<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 14 May 2026 22:52:46 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/grapplng/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why Jiu-Jitsu for Self-Defense? | Concepts and Technique with Eli Knight and Jamie Kilstein]]></title><description><![CDATA[I recently got to hook up for training and learning from my good friend, hilarious comedian and Marcelo Garcia brown belt, Jamie Kilstein. I asked him if he would shoot a self-defense technique video with]]></description><link>http://direct.ecency.com/knightbjj/@knightbjj/why-jiu-jitsu-for-self-defense-or-concepts-and-technique-with-eli-knight-and-jamie-kilstein</link><guid isPermaLink="true">http://direct.ecency.com/knightbjj/@knightbjj/why-jiu-jitsu-for-self-defense-or-concepts-and-technique-with-eli-knight-and-jamie-kilstein</guid><category><![CDATA[knightbjj]]></category><dc:creator><![CDATA[knightbjj]]></dc:creator><pubDate>Tue, 07 Apr 2020 01:45:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eQ321GWr2siZezWPVNGe6nq2moP1nrd55Tt?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>