<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 11:48:55 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/grindhard/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Goko]]></title><description><![CDATA[The Grind don’t stop!]]></description><link>http://direct.ecency.com/grindhard/@dbuc52/goko</link><guid isPermaLink="true">http://direct.ecency.com/grindhard/@dbuc52/goko</guid><category><![CDATA[grindhard]]></category><dc:creator><![CDATA[dbuc52]]></dc:creator><pubDate>Thu, 04 May 2023 20:20:15 GMT</pubDate></item><item><title><![CDATA[It’s chest day. I’m tired. But grind hard....]]></title><link>http://direct.ecency.com/appics/@jiujitsu/backend-alpha-kw-43-appics-im-5844</link><guid isPermaLink="true">http://direct.ecency.com/appics/@jiujitsu/backend-alpha-kw-43-appics-im-5844</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[jiujitsu]]></dc:creator><pubDate>Thu, 13 Dec 2018 16:28:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18DMVbEVbsyoPKVtPMd3AGZfcRonCNPVvHZM8uGsptvDyRXkEE5MixECvbWroFtD3bgdjeoryVSWUch2YxCmzgccM9y5U8iHWCJNknyZhrpvDxv21?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[2 Underhooks? ]]></title><description><![CDATA[How often do you get 2 underhooks? Yes, they're pretty low and leaning but 2 underhooks?! This can be such an advantage to do whatever you want. Yes, they're are ways out and around it but what are the]]></description><link>http://direct.ecency.com/jiujitsu/@bjjlifestyle/2-underhooks---2018-6-4-21-24-4</link><guid isPermaLink="true">http://direct.ecency.com/jiujitsu/@bjjlifestyle/2-underhooks---2018-6-4-21-24-4</guid><category><![CDATA[jiujitsu]]></category><dc:creator><![CDATA[bjjlifestyle]]></dc:creator><pubDate>Fri, 13 Jul 2018 02:24:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXJUnTZ3QqFhK2BbE2M1KT6e5bmSMLZ7wPrw1k8eZ8mvvga6GsTofCPNv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Pride of a Father]]></title><description><![CDATA[These are two of my friends. A father and his son at a Jiu Jitsu competition. If his son is to win or lose he's still calm with his approach and the way he handles the advice. His son has come a long way]]></description><link>http://direct.ecency.com/bjjlifestyle/@bjjlifestyle/the-pride-of-a-father-2018-5-1-21-26-29</link><guid isPermaLink="true">http://direct.ecency.com/bjjlifestyle/@bjjlifestyle/the-pride-of-a-father-2018-5-1-21-26-29</guid><category><![CDATA[bjjlifestyle]]></category><dc:creator><![CDATA[bjjlifestyle]]></dc:creator><pubDate>Tue, 19 Jun 2018 02:26:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhc7u7yugXFhchSFxT8iX3DKaNKcRTy11iTBtkpAyx7sDkJgeZnFE14Pp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Monday Morning Grind!]]></title><description><![CDATA[Lift heavy weight! Gym Condesa Acapulco 🇲🇽 Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/acapulco/@jiujitsu/monday-morning-grind-2018-06-11-18-12-15</link><guid isPermaLink="true">http://direct.ecency.com/acapulco/@jiujitsu/monday-morning-grind-2018-06-11-18-12-15</guid><category><![CDATA[acapulco]]></category><dc:creator><![CDATA[jiujitsu]]></dc:creator><pubDate>Mon, 11 Jun 2018 18:12:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhB372Ea5BRHvoUokCMjBhfcQE5egsk8dc9zmmNigGsYaM4v4SUa9Eh74?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lift Heavy Weight! Acapulco Gym Condesa]]></title><description><![CDATA[Hitting the gym up on this beautiful Wednesday! Grind Hard! Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/fitness/@jiujitsu/lift-heavy-weight-acapulco-gym-condesa-2018-06-06-17-00-18</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@jiujitsu/lift-heavy-weight-acapulco-gym-condesa-2018-06-06-17-00-18</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[jiujitsu]]></dc:creator><pubDate>Wed, 06 Jun 2018 17:00:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhRnSE5uzhPsd4wZbb6gb3GwT7RWuakdLvMbVWit8q1kJH5S8J13kQwSW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Let Go!]]></title><description><![CDATA[Tim Morthland(@fujibjj) set up the armbar. He's laid back and chillin waiting for his opponent to realize he has No hope left! He hosts tournaments throughout the USA and if you have a chance you should]]></description><link>http://direct.ecency.com/bjjlifestyle/@bjjlifestyle/let-go--2018-5-2-20-33-57</link><guid isPermaLink="true">http://direct.ecency.com/bjjlifestyle/@bjjlifestyle/let-go--2018-5-2-20-33-57</guid><category><![CDATA[bjjlifestyle]]></category><dc:creator><![CDATA[bjjlifestyle]]></dc:creator><pubDate>Wed, 06 Jun 2018 01:34:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhDAWuqipbfSjEYXhYTXAZ5BFWYNrmaLk3q9yx6rgH2dcTsBdRhSr1DPC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lift Heavy Weight! Acapulco 🇲🇽🇲🇽🇲🇽]]></title><description><![CDATA[Hitting the gym up again! It's a beautiful day, enjoy it Steemians. Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/fitness/@jiujitsu/lift-heavy-weight-acapulco--2018-06-03-16-57-21</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@jiujitsu/lift-heavy-weight-acapulco--2018-06-03-16-57-21</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[jiujitsu]]></dc:creator><pubDate>Sun, 03 Jun 2018 16:57:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhcNL311wUW9bDk8ZWG42jLKCCroS3MThX2ZrErHdKdYSM8h4ysbnKfxz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Finally Hit a Gym in Acapulco!]]></title><description><![CDATA[I've been out of the gym for a week. I needed this one bad! Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/fitness/@jiujitsu/finally-hit-a-gym-in-acapulco-2018-06-01-18-03-09</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@jiujitsu/finally-hit-a-gym-in-acapulco-2018-06-01-18-03-09</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[jiujitsu]]></dc:creator><pubDate>Fri, 01 Jun 2018 18:03:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWCq6L4QHbqiWDT7pXMLXoJBAKgDwGjt8VbU1Dui95u2rsCgrzZ89R8Kx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Defend the Smash Pass]]></title><description><![CDATA[Ben defending Burd's smash pass attempt. It's a lot of pressure when people are smashing your legs into your chest. Ben is using the weight of his leg on Burd's shoulders and neck to keep his posture broken]]></description><link>http://direct.ecency.com/steemitbjj/@jiujitsu/defend-the-smash-pass-2018-05-31-01-05-42</link><guid isPermaLink="true">http://direct.ecency.com/steemitbjj/@jiujitsu/defend-the-smash-pass-2018-05-31-01-05-42</guid><category><![CDATA[steemitbjj]]></category><dc:creator><![CDATA[jiujitsu]]></dc:creator><pubDate>Thu, 31 May 2018 01:05:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhcNN1B7d7owozDaBU8QMKUc5YDpHX8YxLrRyGrnQj6M1teZapHLw2wq8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Loop Choke Attempt]]></title><description><![CDATA[Ben attempting a nasty loop choke on Burdsmash. It was close but Burd worked his escape! Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/steemitbjj/@jiujitsu/the-loop-choke-attempt-2018-05-29-15-53-01</link><guid isPermaLink="true">http://direct.ecency.com/steemitbjj/@jiujitsu/the-loop-choke-attempt-2018-05-29-15-53-01</guid><category><![CDATA[steemitbjj]]></category><dc:creator><![CDATA[jiujitsu]]></dc:creator><pubDate>Tue, 29 May 2018 15:53:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKgwumj23uXzBWCFR7eX1We8QWkrYQ8CXCckRi52XmTiADezV7MZSmUdpS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Defend the Footlock!]]></title><description><![CDATA[Burdsmash defending Ben's footlock game! Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/steemitbjj/@jiujitsu/defend-the-footlock-2018-05-28-14-56-30</link><guid isPermaLink="true">http://direct.ecency.com/steemitbjj/@jiujitsu/defend-the-footlock-2018-05-28-14-56-30</guid><category><![CDATA[steemitbjj]]></category><dc:creator><![CDATA[jiujitsu]]></dc:creator><pubDate>Mon, 28 May 2018 14:56:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhPkNtxfBJ86zySZP2vESEgPsbdu2hczZYuN32uzDAXZboDfUF5emqLBQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Like a Remora to a Shark--Jiu Jitsu Savage]]></title><description><![CDATA[Photography can be hard but rewarding as well. I love it when I can capture photos like this. They're fun and interesting. I'm fighting to keep my camera in Manual at all times. As I pursue my photography]]></description><link>http://direct.ecency.com/bjjlifestyle/@bjjlifestyle/like-a-remora-to-a-shark--jiu-j-2018-4-1-0-32-51</link><guid isPermaLink="true">http://direct.ecency.com/bjjlifestyle/@bjjlifestyle/like-a-remora-to-a-shark--jiu-j-2018-4-1-0-32-51</guid><category><![CDATA[bjjlifestyle]]></category><dc:creator><![CDATA[bjjlifestyle]]></dc:creator><pubDate>Mon, 28 May 2018 05:33:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWgcXLYu4cxHhnVr1CJ48qW9UVrwWzrF2oMyLTWxQdEHqUCygDnxaaxyc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Working the Sweep]]></title><description><![CDATA[Burdsmash doing what he does best... smashing. Ben working the grips, setting up the sweep. Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/steemitbjj/@jiujitsu/working-the-sweep-2018-05-27-16-28-46</link><guid isPermaLink="true">http://direct.ecency.com/steemitbjj/@jiujitsu/working-the-sweep-2018-05-27-16-28-46</guid><category><![CDATA[steemitbjj]]></category><dc:creator><![CDATA[jiujitsu]]></dc:creator><pubDate>Sun, 27 May 2018 16:28:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXJgmAZp8BCX73wVjpN5DWU8Sqk32vkKgWaiCvzmFdG2ScUhMdcfh7fcr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Koala Jiu Jitsu...Just Hangin ]]></title><description><![CDATA[First post for my photography journey. I love Jiu Jitsu and the way it flows and I hope I can show that through my photos. I've finally invested in good gear and I hope to get plenty of feed back on how]]></description><link>http://direct.ecency.com/bjjlifestyle/@bjjlifestyle/koala-jiu-jitsu---just-hangin--2018-4-6-13-2-9</link><guid isPermaLink="true">http://direct.ecency.com/bjjlifestyle/@bjjlifestyle/koala-jiu-jitsu---just-hangin--2018-4-6-13-2-9</guid><category><![CDATA[bjjlifestyle]]></category><dc:creator><![CDATA[bjjlifestyle]]></dc:creator><pubDate>Sat, 26 May 2018 18:02:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKVz7pzFZr2g1cHmMhbarMT7GAQeT5YacGrWrybyvvypsV4iSPKC25xxwx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[That Face You Make When....]]></title><description><![CDATA[@bjjlifestyle feeling cozy! Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/steemitbjj/@jiujitsu/that-face-you-make-when--2018-05-26-08-22-01</link><guid isPermaLink="true">http://direct.ecency.com/steemitbjj/@jiujitsu/that-face-you-make-when--2018-05-26-08-22-01</guid><category><![CDATA[steemitbjj]]></category><dc:creator><![CDATA[jiujitsu]]></dc:creator><pubDate>Sat, 26 May 2018 08:22:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXJXZiugfXkHBu93J1upq7ir6awicFcpeqnKsSbcVgyqkAV9vbmvKAUzA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Footlocks for Days]]></title><description><![CDATA[@bjjlifestyle defending Ben's footlock. These two can throw straight footlocks for days! Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/steemitbjj/@jiujitsu/footlocks-for-days-2018-05-25-13-41-15</link><guid isPermaLink="true">http://direct.ecency.com/steemitbjj/@jiujitsu/footlocks-for-days-2018-05-25-13-41-15</guid><category><![CDATA[steemitbjj]]></category><dc:creator><![CDATA[jiujitsu]]></dc:creator><pubDate>Fri, 25 May 2018 13:41:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKgzVchiZQ9qsNP2JJKanFRUWNZYJPyg2fY6bhATfrszXjps48wpDYdz3Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Working Hard to Pass the Guard!]]></title><description><![CDATA[@bjjlifestyle putting in work with Ben. Working hard to pass the guard! Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/steemitbjj/@jiujitsu/working-hard-to-pass-the-guard-2018-05-25-03-13-33</link><guid isPermaLink="true">http://direct.ecency.com/steemitbjj/@jiujitsu/working-hard-to-pass-the-guard-2018-05-25-03-13-33</guid><category><![CDATA[steemitbjj]]></category><dc:creator><![CDATA[jiujitsu]]></dc:creator><pubDate>Fri, 25 May 2018 03:13:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXnJaaWtv1vXUhGAak3HUMAoeSwXC6GPN3SyNxiX617zuW6McixQycTAW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Defend the Choke!]]></title><description><![CDATA[I grabbed some great pics today with Burdsmash & Ben. More coming soon! Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/steemitbjj/@jiujitsu/defend-the-choke-2018-05-23-01-22-26</link><guid isPermaLink="true">http://direct.ecency.com/steemitbjj/@jiujitsu/defend-the-choke-2018-05-23-01-22-26</guid><category><![CDATA[steemitbjj]]></category><dc:creator><![CDATA[jiujitsu]]></dc:creator><pubDate>Wed, 23 May 2018 01:22:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXJdv6D2YJJvJnScNVsPkhLTT4yibz9VANKcGuLwxgENECZDTbmVkEByQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Two Steemians, Two New Blue Belts!]]></title><description><![CDATA[Dana and Tom are great friends and training partners. I've worked with Dana for years and known Tom almost as long. It's always special when you see your friends begin their bjj journey and reach a milestone]]></description><link>http://direct.ecency.com/steemitbjj/@jiujitsu/two-steemians-two-new-blue-belts-2018-05-20-16-45-15</link><guid isPermaLink="true">http://direct.ecency.com/steemitbjj/@jiujitsu/two-steemians-two-new-blue-belts-2018-05-20-16-45-15</guid><category><![CDATA[steemitbjj]]></category><dc:creator><![CDATA[jiujitsu]]></dc:creator><pubDate>Sun, 20 May 2018 16:45:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWFDS7RBShuZTkw3T1zLKK43kjY2sLYajZzMJCi3s89k2mrZf5b9Ews3k?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>