http://direct.ecency.comhttp://direct.ecency.com/logo512.pnghttp://direct.ecency.comRSS for NodeThu, 23 Apr 2026 08:50:36 GMThttp://direct.ecency.com/fitness/@nldv1122/205-didnt-think-i-would-weigh-205-in-a-l-2018-09-24-10-40-17http://direct.ecency.com/fitness/@nldv1122/205-didnt-think-i-would-weigh-205-in-a-l-2018-09-24-10-40-17Mon, 24 Sep 2018 10:40:21 GMThttp://direct.ecency.com/fitness/@nldv1122/undefeated-truly-describes-me--2018-07-22-17-52-45http://direct.ecency.com/fitness/@nldv1122/undefeated-truly-describes-me--2018-07-22-17-52-45Sun, 22 Jul 2018 17:52:48 GMThttp://direct.ecency.com/fitness/@nldv1122/preview-of-what-my-chest-day-is--2018-07-15-23-05-31http://direct.ecency.com/fitness/@nldv1122/preview-of-what-my-chest-day-is--2018-07-15-23-05-31Sun, 15 Jul 2018 23:05:33 GMThttp://direct.ecency.com/fitness/@nldv1122/have-to-build-the-foundation-if-you-want-2018-07-15-03-29-56http://direct.ecency.com/fitness/@nldv1122/have-to-build-the-foundation-if-you-want-2018-07-15-03-29-56Sun, 15 Jul 2018 03:29:57 GMThttp://direct.ecency.com/fitness/@nldv1122/a-shot-of-the-whole-back-after-my-workou-2018-07-13-01-39-10http://direct.ecency.com/fitness/@nldv1122/a-shot-of-the-whole-back-after-my-workou-2018-07-13-01-39-10Fri, 13 Jul 2018 01:39:09 GMThttp://direct.ecency.com/gainz/@nldv1122/halfway-through-back-day-2018-07-12-23-45-19http://direct.ecency.com/gainz/@nldv1122/halfway-through-back-day-2018-07-12-23-45-19Thu, 12 Jul 2018 23:45:18 GMThttp://direct.ecency.com/fitness/@nldv1122/one-day-one-lift-one-meal-and-one-routin-2018-07-08-23-00-59http://direct.ecency.com/fitness/@nldv1122/one-day-one-lift-one-meal-and-one-routin-2018-07-08-23-00-59Sun, 08 Jul 2018 23:01:00 GMThttp://direct.ecency.com/fitness/@nldv1122/getting-more-wings-and-lat-spread--2018-07-04-01-03-34http://direct.ecency.com/fitness/@nldv1122/getting-more-wings-and-lat-spread--2018-07-04-01-03-34Wed, 04 Jul 2018 01:03:36 GMThttp://direct.ecency.com/fit/@nldv1122/weight-cut-started-last-week-dropped-ten-2018-07-01-17-30-40http://direct.ecency.com/fit/@nldv1122/weight-cut-started-last-week-dropped-ten-2018-07-01-17-30-40Sun, 01 Jul 2018 17:30:42 GMThttp://direct.ecency.com/fitness/@nldv1122/i-will-take-it-for-a-arm-day--2018-06-27-01-18-06http://direct.ecency.com/fitness/@nldv1122/i-will-take-it-for-a-arm-day--2018-06-27-01-18-06Wed, 27 Jun 2018 01:18:09 GMThttp://direct.ecency.com/fitness/@nldv1122/s-is-really-for-shoulder-day-2018-06-25-23-38-52http://direct.ecency.com/fitness/@nldv1122/s-is-really-for-shoulder-day-2018-06-25-23-38-52Mon, 25 Jun 2018 23:38:54 GMThttp://direct.ecency.com/gainz/@nldv1122/the-peaks-on-arm-day-2018-06-21-00-15-21http://direct.ecency.com/gainz/@nldv1122/the-peaks-on-arm-day-2018-06-21-00-15-21Thu, 21 Jun 2018 00:15:24 GMThttp://direct.ecency.com/fitness/@nldv1122/those-wings-are-growing--2018-06-15-03-25-17http://direct.ecency.com/fitness/@nldv1122/those-wings-are-growing--2018-06-15-03-25-17Fri, 15 Jun 2018 03:25:18 GMThttp://direct.ecency.com/gainz/@nldv1122/shoulder-shot-from-the-back-2018-06-12-01-07-45http://direct.ecency.com/gainz/@nldv1122/shoulder-shot-from-the-back-2018-06-12-01-07-45Tue, 12 Jun 2018 01:07:48 GMThttp://direct.ecency.com/fitness/@nldv1122/not-even-halfway-through-shoulder-boulde-2018-06-11-23-24-40http://direct.ecency.com/fitness/@nldv1122/not-even-halfway-through-shoulder-boulde-2018-06-11-23-24-40Mon, 11 Jun 2018 23:24:42 GMThttp://direct.ecency.com/fitness/@nldv1122/and-335-goes-back-up--2018-06-11-00-11-03http://direct.ecency.com/fitness/@nldv1122/and-335-goes-back-up--2018-06-11-00-11-03Mon, 11 Jun 2018 00:11:06 GMThttp://direct.ecency.com/fitness/@nldv1122/335-incline-go-down--2018-06-10-23-26-42http://direct.ecency.com/fitness/@nldv1122/335-incline-go-down--2018-06-10-23-26-42Sun, 10 Jun 2018 23:26:45 GMThttp://direct.ecency.com/fitness/@nldv1122/a-little-pre-chest-day-selfie--2018-06-10-23-17-12http://direct.ecency.com/fitness/@nldv1122/a-little-pre-chest-day-selfie--2018-06-10-23-17-12Sun, 10 Jun 2018 23:17:15 GMThttp://direct.ecency.com/fitness/@nldv1122/when-leg-day-almost-kills-ya--2018-06-09-00-35-10http://direct.ecency.com/fitness/@nldv1122/when-leg-day-almost-kills-ya--2018-06-09-00-35-10Sat, 09 Jun 2018 00:35:12 GMThttp://direct.ecency.com/fitness/@nldv1122/finishing-out-deficit-deadlifts-with-a-f-2018-06-08-01-14-25http://direct.ecency.com/fitness/@nldv1122/finishing-out-deficit-deadlifts-with-a-f-2018-06-08-01-14-25Fri, 08 Jun 2018 01:14:27 GMT