<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 14:44:59 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/grip/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: April 9 2026]]></title><description><![CDATA[Today my "office" was in an old warehouse space in Yonkers, NY! As usually we were all over the place, walking around from set to set, and rigging different things. This is the only photo I have...]]></description><link>http://direct.ecency.com/hive-193552/@senorcoconut/actifit-senorcoconut-20260410t025949096z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@senorcoconut/actifit-senorcoconut-20260410t025949096z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[senorcoconut]]></dc:creator><pubDate>Fri, 10 Apr 2026 02:59:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x4wXZP6nMrK5gRgrmoMzoHX3yRwR57FxTtPEPt3DKPw67haoSBusyNv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Hollywood Actifit Report Card: March 23 2026]]></title><description><![CDATA[Holy crap it was a cold one today... and wet! We spend all day, about 12 hours working outside in the cold rain, putting together truss for a cpuple different rigs. One will be a giant fly swatter... it's]]></description><link>http://direct.ecency.com/hive-193552/@senorcoconut/actifit-senorcoconut-20260324t021744829z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@senorcoconut/actifit-senorcoconut-20260324t021744829z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[senorcoconut]]></dc:creator><pubDate>Tue, 24 Mar 2026 02:17:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xAhpDRknUpgeXj9PtSu7BhmT216nAUCVmke9fhCTBpwHfCVBzQka4aA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 20 2026]]></title><description><![CDATA[Here's again, in NYC working like a horse!!! It's the all glamorous world of making movies 😁 We pushed a lot of equipment up into this office building, the same one as yesterday, though this time it's]]></description><link>http://direct.ecency.com/hive-193552/@senorcoconut/actifit-senorcoconut-20260320t203717070z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@senorcoconut/actifit-senorcoconut-20260320t203717070z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[senorcoconut]]></dc:creator><pubDate>Fri, 20 Mar 2026 20:37:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3unRBXCrT1EZ7RzApUqwEW5z54JFYWoambfScv2kSjny55HBM2v2EbKL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 13 2026]]></title><description><![CDATA[Same as yesterday... big mansion... lots of walking around, building blue screen frames and walking loads of equipment upstairs because the house didn't want us using their elevator! Oh yeah and built]]></description><link>http://direct.ecency.com/hive-193552/@senorcoconut/actifit-senorcoconut-20260314t015813505z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@senorcoconut/actifit-senorcoconut-20260314t015813505z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[senorcoconut]]></dc:creator><pubDate>Sat, 14 Mar 2026 01:58:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3utDRnbKr9j9DJz3kwBZNbDXzKwsdNFi4F84nT5Fd9NqmFVVVM51MAiz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 12 2026]]></title><description><![CDATA[Another day in Hollywood... New York style! We went on top of a hill in a giant old mansion turned into a country club. I don't have a photo of the whole house, but here's the view from inside: Not too]]></description><link>http://direct.ecency.com/hive-193552/@senorcoconut/actifit-senorcoconut-20260313t014631316z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@senorcoconut/actifit-senorcoconut-20260313t014631316z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[senorcoconut]]></dc:creator><pubDate>Fri, 13 Mar 2026 01:46:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uhBZairz56sBAVVQyWHs5MGsXoMC4ZAwhRMVwsshxEneBprx6dEmtZC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 9 2026]]></title><description><![CDATA[It was another dy in the stages.... this time we're de-rigging the stage, counting equipment and putting away, ready like little soldiers to be packed in a truck. Those days are typically short, I was]]></description><link>http://direct.ecency.com/hive-193552/@senorcoconut/actifit-senorcoconut-20260310t020229168z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@senorcoconut/actifit-senorcoconut-20260310t020229168z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[senorcoconut]]></dc:creator><pubDate>Tue, 10 Mar 2026 02:02:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x4yUivXR3dFpqpPqBFWMTiaxmoSRDVquoCLjt9ZPt5rjn73iPfZwDxJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 26 2026]]></title><description><![CDATA[Kinda the same as yesterday here! Lots of walking around, going up and down stairs in a huge house rigging before the shoot. The trucks aren't too far away but there is a good amount of back and forth]]></description><link>http://direct.ecency.com/hive-193552/@senorcoconut/actifit-senorcoconut-20260227t004625719z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@senorcoconut/actifit-senorcoconut-20260227t004625719z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[senorcoconut]]></dc:creator><pubDate>Fri, 27 Feb 2026 00:46:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 25 2026]]></title><description><![CDATA[Another day in Hollywood... well the industry, that is Hollywood 😁 We've had a long cold snowy winter so far... and so I don't really wanna go to work, especially not in New York City, plus most of my]]></description><link>http://direct.ecency.com/hive-193552/@senorcoconut/actifit-senorcoconut-20260225t235207863z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@senorcoconut/actifit-senorcoconut-20260225t235207863z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[senorcoconut]]></dc:creator><pubDate>Wed, 25 Feb 2026 23:52:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v5gmgGLb5RrZBuU3cfB76yzHNeKZ59rkfzqpfFTC2Va6YGWFgYBRRCA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 23 2026]]></title><description><![CDATA[Another day where the step count is higher than has been registered in Actifit... No worries, and I'm not complaining really but it is funny that it can't sink properly It's a pretty huge difference. So]]></description><link>http://direct.ecency.com/hive-193552/@senorcoconut/actifit-senorcoconut-20260124t032533585z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@senorcoconut/actifit-senorcoconut-20260124t032533585z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[senorcoconut]]></dc:creator><pubDate>Sat, 24 Jan 2026 03:25:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v2nRNxkeNfsZJQEAPGvM8c4MQDtSj5XhmZpRAQHRLMkiW6c8PDqf2X8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 21 2026]]></title><description><![CDATA[Between today and yesterday, there was about a week's worth of work that was done! I think the TV show I'm working on is called The Spot. We had almost a full 12 hours or work in the freezing cold one]]></description><link>http://direct.ecency.com/hive-193552/@senorcoconut/actifit-senorcoconut-20260122t211818360z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@senorcoconut/actifit-senorcoconut-20260122t211818360z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[senorcoconut]]></dc:creator><pubDate>Thu, 22 Jan 2026 21:18:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ujXNHs2qG9N3MncmDetXB2Wk2hJc3VjGHeT62zULLJeYA8hffE7BCwG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Choose the Best Yoga Mat: A Comprehensive Buying Guide]]></title><description><![CDATA[Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick By: Yoga Mat Research, Reviews, and Testing by TOMUNO In this video,]]></description><link>http://direct.ecency.com/waivio/@thestandard/how-to-choose-the-best-yoga-mat-a-comprehensive-buying-guide</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@thestandard/how-to-choose-the-best-yoga-mat-a-comprehensive-buying-guide</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[thestandard]]></dc:creator><pubDate>Wed, 25 Oct 2023 22:09:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e5TuSkCFUTZFbcGArpVMdsqVd5SB4ex9ReN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Top 3 Kevlar Gloves for Fishing in 2022]]></title><description><![CDATA[Fishing Gloves – Fish Handling Gloves for Fishing – Textured Grip Palm Fish Cleaning Gloves – Soft Lining Fishing Glove – Fish Fillet Gloves – One Size Fits Most L to XL Fishing Gloves By: anik abraham]]></description><link>http://direct.ecency.com/waivio/@thestandard/top-3-kevlar-gloves-for-fishing-in-2022</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@thestandard/top-3-kevlar-gloves-for-fishing-in-2022</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[thestandard]]></dc:creator><pubDate>Sun, 20 Aug 2023 15:46:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eJ13ceGmyXPrciEbNUTfbweCaoZcLivdkM4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Understanding Cut-Resistant Gloves: Selecting the Right Protection for Your Job]]></title><description><![CDATA[Large Red Nitrile Level 1 Cut Resistant Dipped Work Gloves By: Grainger The comprehensive video elucidates the necessity of selecting the appropriate pair of cut-resistant gloves based on the job requirement.]]></description><link>http://direct.ecency.com/waivio/@thestandard/understanding-cut-resistant-gloves-selecting-the-right-protection-for-your-job</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@thestandard/understanding-cut-resistant-gloves-selecting-the-right-protection-for-your-job</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[thestandard]]></dc:creator><pubDate>Wed, 09 Aug 2023 20:02:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e3uJg2xxCsz88p2tzF6mNUPbeMmX6cnWe4E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Here's a thing about science that's often important to keep in mind.]]></title><description><![CDATA[Lately there's a proliferation of papers reproducing a result first found by the geriatrics researchers, that grip strength is strongly correlated with longevity and an excellent measure of overall health.]]></description><link>http://direct.ecency.com/scientific/@leguna/heres-a-thing-about-science-thats-often-important-to-keep-in-mind</link><guid isPermaLink="true">http://direct.ecency.com/scientific/@leguna/heres-a-thing-about-science-thats-often-important-to-keep-in-mind</guid><category><![CDATA[scientific]]></category><dc:creator><![CDATA[leguna]]></dc:creator><pubDate>Tue, 29 Nov 2022 09:29:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu2L3iBMXq5y7xeiy1isFJsZxnMZSXuXEsxe4ee1cUkGyPcxieMfERYbiMoLQCcfba19wHMjxaWNZMRRWTjFnEvU7D8Xarx4PDZ3HE3Yvaz4gRWt6Nzy8JrARFCDrG1HBgXybnEZRs5torzb4NUc2uPc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 28 2022 - Exercise Heart!]]></title><description><![CDATA[This is a pic from a few years ago. It's a foam rubber squeezy heart shaped thing. It's supposed to be good exercise to squeeze it and i do that many times as I take my walk. It builds up the hand and]]></description><link>http://direct.ecency.com/hive-193552/@kenny-crane/actifit-kenny-crane-20220429t034108781z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kenny-crane/actifit-kenny-crane-20220429t034108781z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kenny-crane]]></dc:creator><pubDate>Fri, 29 Apr 2022 03:41:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQXoDDqvbowST1UDzNHwvz1gAEarspJWK6eL5nve75Bwe7hDwy?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Adding Grip to the Spearhead Pendant Ocarina]]></title><description><![CDATA[I love this ocarina. When we get to the August Car-Fluting episodes, you’ll get to see really why. Also, you’ll get to see why I felt this mod was worth doing, but I won’t make you wait until August for]]></description><link>http://direct.ecency.com/hive-158471/@albuslucimus/adding-grip-to-the-spearhead</link><guid isPermaLink="true">http://direct.ecency.com/hive-158471/@albuslucimus/adding-grip-to-the-spearhead</guid><category><![CDATA[hive-158471]]></category><dc:creator><![CDATA[albuslucimus]]></dc:creator><pubDate>Thu, 31 Mar 2022 15:03:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf13bcE8c8HseeGMKRUPbdH67rLEjW3onT3x1XQNYeDZDUPod3AbWswuNU6LYJWjFqkwkYpm8nUCSNQKY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 15 2022]]></title><description><![CDATA[The mighty grip strength. Also five days countdown to removing the cast. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 15/01/2022 5132 House]]></description><link>http://direct.ecency.com/hive-193552/@wizdombg/actifit-wizdombg-20220115t185003089z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@wizdombg/actifit-wizdombg-20220115t185003089z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[wizdombg]]></dc:creator><pubDate>Sat, 15 Jan 2022 18:50:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRrvhEi35xAqDEWdstRGu2RyZHBLJxbFiggr3bauLj4mBcnHP1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Top 3 Reasons You Should Strengthen Your Grip + GIVEAWAY!]]></title><description><![CDATA[Top 3 Reasons You Should Strengthen Your Grip + GIVEAWAY! Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad discuss the top three reasons you should strengthen your grip. Some of our astute]]></description><link>http://direct.ecency.com/hive-102714/@bobandbrad/adsonsrv</link><guid isPermaLink="true">http://direct.ecency.com/hive-102714/@bobandbrad/adsonsrv</guid><category><![CDATA[hive-102714]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Mon, 03 Jan 2022 16:15:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyb2ZJubouyoo1DN1W9QmTB21f2Li8TZMEBNtQbt4s6N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Best Wrist & Grip Exercises With Resistance Bands]]></title><description><![CDATA[Best Wrist & Grip Exercises With Resistance Bands Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad demonstrate the best wrist and grip exercises using resistance bands. Interested]]></description><link>http://direct.ecency.com/hive-150338/@bobandbrad/xgsbefwn</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@bobandbrad/xgsbefwn</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Tue, 23 Nov 2021 14:50:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/eAyTuXc4toTXvjczQpXyRFR18E7ALGyK7m1H3QJsMnQKbWFeuw5qwFoiJ5TrzUGAdLGuiHpH8fY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sweepers Paradise ]]></title><link>http://direct.ecency.com/downhill/@cornersession/sweepers-paradise</link><guid isPermaLink="true">http://direct.ecency.com/downhill/@cornersession/sweepers-paradise</guid><category><![CDATA[downhill]]></category><dc:creator><![CDATA[cornersession]]></dc:creator><pubDate>Tue, 13 Apr 2021 19:00:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eLk2gkEQ7eFZi8RfTEWWBYpsEzuvMU5utoG?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>