<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 22 May 2026 06:28:57 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/gulich/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[GIMME KRAFT ]]></title><description><![CDATA[Working on a beginner campus routine. Campus training is super hard and requires a lot of power. Training mostly with feet on top build up to the point where I can perform some moves without my feet. Steepshot]]></description><link>http://direct.ecency.com/climbing/@mstafford/gimme-kraft-2018-03-15-02-54-03</link><guid isPermaLink="true">http://direct.ecency.com/climbing/@mstafford/gimme-kraft-2018-03-15-02-54-03</guid><category><![CDATA[climbing]]></category><dc:creator><![CDATA[mstafford]]></dc:creator><pubDate>Thu, 15 Mar 2018 02:54:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhcNNfDk17tEkR7Ljso5HWvYBfgHa88BVizWzHLgHnVyDTzUWxqKShyXk?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>