<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 26 Apr 2026 06:52:24 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/gwb/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Gym without bullshit]]></title><description><![CDATA[From the book "Gym without bullshit" Today's training DEADLIFT Warm up 140x3 150x3 160x3 170x3 180x3 190x3 Main 200x10x3 Last three sets used CrossFit belt. I feel very comfortable under 210kg.]]></description><link>http://direct.ecency.com/fitness/@rmsbodybuilding/gym-without-bullshit2d22e5234e83eest</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@rmsbodybuilding/gym-without-bullshit2d22e5234e83eest</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[rmsbodybuilding]]></dc:creator><pubDate>Sun, 25 Oct 2020 20:23:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3ebiYW61dkW16qTycFmb36YcWSuEbVwcuZ4Z63hCvTMCNd8qcsrU79Mok3caENT9Msahuh7mWmEheqQYYWGk4bpYaUFaJ14Fb9vWxrW3nBsDV6xBes4iJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gym without bullshit]]></title><description><![CDATA[Gym without bullshit is trade-free gym - myworkoutarena. Today cooked some trade-free food. It is free just pick up at EN3 UK! Make sure you are Trade-free man ! As @dowie loves my stupid videos you have]]></description><link>http://direct.ecency.com/tradefree/@rmsbodybuilding/gym-without-bullshitc7eff6f9cd12aest</link><guid isPermaLink="true">http://direct.ecency.com/tradefree/@rmsbodybuilding/gym-without-bullshitc7eff6f9cd12aest</guid><category><![CDATA[tradefree]]></category><dc:creator><![CDATA[rmsbodybuilding]]></dc:creator><pubDate>Sat, 24 Oct 2020 20:24:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHT5Fvr9KYC2ckcJeTNPxSHwBGG4zr8dA5ErTrkuvBAvwMepXg4SkFH65iJP4BG9NTTWsbpWeYvisoZxTL8TBMAUNr52PyfVxr1GJjSmZ2W6Yu8Yz8r5MUMZBQKD5gM8i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[GWB]]></title><link>http://direct.ecency.com/gwb/@yrmom/gwb</link><guid isPermaLink="true">http://direct.ecency.com/gwb/@yrmom/gwb</guid><category><![CDATA[gwb]]></category><dc:creator><![CDATA[yrmom]]></dc:creator><pubDate>Sat, 19 Jan 2019 14:30:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonWToSX8tGXNY8jeXKSedJ2aRhGRj6HDecqriQQWpK8tNYr37psysYNp5xekEk2fDp7fdMjnF7s74TdUX1SVVypERQDsCXVVXeQgva1weVC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Leaving Washington Heights]]></title><link>http://direct.ecency.com/washington/@geocow/leaving-washington-heights</link><guid isPermaLink="true">http://direct.ecency.com/washington/@geocow/leaving-washington-heights</guid><category><![CDATA[washington]]></category><dc:creator><![CDATA[geocow]]></dc:creator><pubDate>Fri, 08 Jun 2018 00:46:12 GMT</pubDate></item><item><title><![CDATA[GWB LABOR DAY]]></title><description><![CDATA[USA 🇺🇸 LABOR DAY GWB]]></description><link>http://direct.ecency.com/labor/@ryan313/gwb-labor-day</link><guid isPermaLink="true">http://direct.ecency.com/labor/@ryan313/gwb-labor-day</guid><category><![CDATA[labor]]></category><dc:creator><![CDATA[ryan313]]></dc:creator><pubDate>Wed, 06 Sep 2017 12:42:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgEXWhF5qZnT3QiQ1NxKtMXnNPTskGxsKSFGupW1QuKcQQvRHBeT75GP94GjFM4rpi78gwoYi8JhWHc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[GWB]]></title><description><![CDATA[GWB YESTERDAY]]></description><link>http://direct.ecency.com/nyc/@ryan313/gwb</link><guid isPermaLink="true">http://direct.ecency.com/nyc/@ryan313/gwb</guid><category><![CDATA[nyc]]></category><dc:creator><![CDATA[ryan313]]></dc:creator><pubDate>Sat, 02 Sep 2017 10:31:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgTuKVFzEuHm9PLv1jirkfHMcb8DqYtHicB226s2D3n68hc6jUVTvAVAHsU9Tdqrx7uhjZWrMyTXjM8?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>