<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 27 Apr 2026 01:28:04 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/gymday/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Time to Move My Body]]></title><description><![CDATA[Today is one of those days where my mind and body both say the same thing: it’s time to move. 💪 Today is gym day, and honestly, I love that feeling of putting on my workout clothes, tying my hair, and]]></description><link>http://direct.ecency.com/hive-127238/@jakyrivera/time-to-move-my-body-amc</link><guid isPermaLink="true">http://direct.ecency.com/hive-127238/@jakyrivera/time-to-move-my-body-amc</guid><category><![CDATA[hive-127238]]></category><dc:creator><![CDATA[jakyrivera]]></dc:creator><pubDate>Tue, 20 Jan 2026 17:02:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJa5zQFnBi2sTo3HAmEaXm38N1CmBXznbuCnfHwM3SWPEX6jYwqsubqyGBmXtoFBTawkauCSdKYYdc7MZgCCWTSfGtiymkqW8fqiSx3fQz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[💪 Gym Day Vibes 💪]]></title><description><![CDATA[Today was gym day, and you know what they say — if you don’t take a picture, it doesn’t count! I felt really motivated to move my body and keep up with my routine. It’s so nice to see little progress every]]></description><link>http://direct.ecency.com/hive-147010/@blancariv/gym-day-vibes</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@blancariv/gym-day-vibes</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[blancariv]]></dc:creator><pubDate>Thu, 30 Oct 2025 16:04:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2N61tyyncFaFVtpM8q6r7eyQFvUiqNpQu6o2Yd65x3vvY1ZQQk5HiuJ9BkBYASDJJXNqpKS8pwuXXpxxC8KyXvvLL4KpN8iuHKtNHGYaSTCHrvhQA8kTKXr41NExVTozVRko1sVZa4bh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gym day motivation]]></title><description><![CDATA[Today’s the day to move, sweat, and feel strong! 💪✨ I’m heading to the gym with my water bottle, headphones, and all the energy I can gather. There’s something so satisfying about taking care of myself,]]></description><link>http://direct.ecency.com/hive-147010/@seleneavila/gym-day-motivation</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@seleneavila/gym-day-motivation</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[seleneavila]]></dc:creator><pubDate>Fri, 17 Oct 2025 05:09:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/TZjG7hXReeVoAvXt29bbVGMEE7sQ8cjDLQHKvyubSjiMAWFduxZWkAjwTYKjVkKJGJykQiaxNExLMTiTvfjfNaTGsaQ625LRQSMBrVrF89Cc5NwKL4Pn59qKAfT9oR2w2PV2s9BL7qdNwZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gym Day Motivation 💪✨]]></title><description><![CDATA[Today is gym day! I woke up with that little spark of motivation that reminds me why taking care of myself feels so good. I put on my favorite workout clothes, tied my hair up, and came to the gym ready]]></description><link>http://direct.ecency.com/hive-127238/@jakyrivera/gym-day-motivation</link><guid isPermaLink="true">http://direct.ecency.com/hive-127238/@jakyrivera/gym-day-motivation</guid><category><![CDATA[hive-127238]]></category><dc:creator><![CDATA[jakyrivera]]></dc:creator><pubDate>Tue, 14 Oct 2025 17:02:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHir8xcaF3WKxbndqWzugmtCaBGEi3sVRajZGpkNE1r28ygxMUmSebPAeC5YLxWLzpEjcR8ckxisD2GjNqoBwdkxkKaeUSpDdkHAVQfcBw5PvqpWLTci?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gym Day Vibes 💪✨]]></title><description><![CDATA[Today was one of those days where I actually looked forward to going to the gym—and I’m so glad I did! I feel super refreshed and proud of myself. It’s amazing how moving your body can lift your mood so]]></description><link>http://direct.ecency.com/hive-147010/@vitabriana/gym-day-vibes</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@vitabriana/gym-day-vibes</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[vitabriana]]></dc:creator><pubDate>Mon, 02 Jun 2025 23:03:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKkzXhysZJonNbwes3MeXJGUxa9paHSwjJXPbVSejzX1joLPZ5jZkAeWKT7YvdZvwYVCgakrhEqENNATkynBEF7UJEGk7qrmhgeG3aEmFzo6n9WHaqZdpzbHsGySiX9Ynj3V?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[
Sweat, Endorphins & Barbells – Full-Throttle Thursday!/Pot, endorfiny i sztanga – czwartek na pełnych obrotach!/My Actifit Report Card: March 27 2025]]></title><description><![CDATA[Sweat, Endorphins & Barbells – Full-Throttle Thursday! Today started with movement – a brisk walk to work, then two outdoor sessions with the kids at preschool, plus regular activities... and on top]]></description><link>http://direct.ecency.com/hive-193552/@patif2025/actifit-patif2025-20250327t204557851z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@patif2025/actifit-patif2025-20250327t204557851z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[patif2025]]></dc:creator><pubDate>Thu, 27 Mar 2025 20:45:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnzJbbhsUftzpmyRZXbjsk5365qgKQtqvVTMvuYVhL2qXY76ek?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gym Day Ready]]></title><description><![CDATA[Today is gym day! 💪✨ I’m ready to sweat it out and push myself to the limit. It’s not always easy, but every small step counts toward feeling stronger and healthier. Wish me luck on smashing those fitness]]></description><link>http://direct.ecency.com/hive-147010/@andrearivera/gym-day-ready</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@andrearivera/gym-day-ready</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[andrearivera]]></dc:creator><pubDate>Sun, 19 Jan 2025 04:39:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAW6noHJC4whDkkHNuKT6chKSdm4ZGB7HxSFdifJeY767bkZLPewLP1Qv3jiYX23287qm4cJwxRreYBXR9QnyTYYvBQtuz1aoGCgVvooSL82gRAMnUZTQSaDcLbMmxcmr5R9Y3Z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gym Day Complete! 💪✨]]></title><description><![CDATA[Hi, loves! 🌸 Today was gym day, and wow, I am feeling exhausted! 😅 Pushed myself a bit more, and it’s always worth it, but now I’m ready for some serious rest. Nothing like that “post-workout tired”]]></description><link>http://direct.ecency.com/hive-147010/@katialeal/gym-day-complete</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@katialeal/gym-day-complete</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[katialeal]]></dc:creator><pubDate>Sun, 10 Nov 2024 03:34:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2N61tyyncFaFVtpM8q6r7eyQFvUiqNpQu6o2Yd65xdn1mVqZZcSNto1edtAtuhRgE2JfwT4fcXSKTpnTup2ujyWA57XagLoTrqrDJphTwdfwccJobGC6nZ3rTp1vFV29Lz7mGNW7sNwq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gym Day Done! 💪]]></title><description><![CDATA[Hi, loves! 🌸 Today was all about hitting the gym and getting that workout in! 🏋️‍♀️ Feeling great and energized now. There’s nothing like that post-gym glow to boost your mood! Hope you’re all staying]]></description><link>http://direct.ecency.com/hive-147010/@katialeal/gym-day-done</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@katialeal/gym-day-done</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[katialeal]]></dc:creator><pubDate>Mon, 14 Oct 2024 18:12:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2N61tyyncFaFVtpM8q6r7eyQFvUiqNpQu6o2Yd65xdn1mVqZZcSNto1edtAtuhRgQiZxj7PB4mqMcz6rUdZ1xoDec6epLR6kXzyf2LiqxMx4kDPx6FouYbbNunXuLMnn5ZPRW6nDxJX9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gym Day Motivation]]></title><description><![CDATA[Today is gym day! Time to get moving and work up a sweat. I always feel so much better after a good workout, and it’s such a great way to start the day with some positive energy. Let’s push ourselves and]]></description><link>http://direct.ecency.com/hive-147010/@osirislevi/gym-day-motivation</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@osirislevi/gym-day-motivation</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[osirislevi]]></dc:creator><pubDate>Tue, 27 Aug 2024 20:30:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKkzXhysZJonNbwes3MeXJGUxa9paHSujCrACBbBaScmWUvwF37M39S9faL9mZ45TrsD4QRwL9TUr8o78DWUrdLDMR9EDzxEYdsSuMrmBRGcwaRBWSwBQhoJGDsdqx3yyoWf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Energy Tuesday]]></title><description><![CDATA[It's Tuesday, but that doesn't stop us, we're going all out at the gym! Keeping active and motivated every day is the key, let's go all out and enjoy every moment of the routine! Have a day full of energy]]></description><link>http://direct.ecency.com/hive-147010/@osirislevi/energy-tuesday</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@osirislevi/energy-tuesday</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[osirislevi]]></dc:creator><pubDate>Tue, 06 Aug 2024 15:16:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKkzXhysZJonNbwes3MeXJGUxa9paHSujCrACBbBaScmWUvwF37M39SBb59kvHU4YJLFSrrNSP1EHtAGH3bR7y6Hxf2WAmcBxJJaBAoq1SeKKHbk4Tg9cJynPZKuQhFncFgT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Starting the day in the gym!!]]></title><description><![CDATA[Didn't get to the gym yesterday, so today I'm starting the day out there. Then I need to spend the whole day cleaning the house! Posted using SoMee]]></description><link>http://direct.ecency.com/someeofficial/@ferrisb/starting-the</link><guid isPermaLink="true">http://direct.ecency.com/someeofficial/@ferrisb/starting-the</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[ferrisb]]></dc:creator><pubDate>Fri, 16 Feb 2024 06:26:30 GMT</pubDate></item><item><title><![CDATA[A Productive and Exciting Monday]]></title><description><![CDATA[Hope everyone has had a fantastic start to the week! Mondays often hold the promise of new beginnings and opportunities. Today, I kicked off my day with an invigorating gym session, setting a positive]]></description><link>http://direct.ecency.com/hive-193084/@monivis/a-productive-and-exciting-monday</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@monivis/a-productive-and-exciting-monday</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[monivis]]></dc:creator><pubDate>Mon, 19 Jun 2023 22:17:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCYU9UB2mRPMSKHrPb1cgZ3Jt8b8KhEErtTRU4GN4s6ofC3uDkpxTNui9X6qCf768UFv1y2BnJsB5NxEMFoYvvLvkfJpXpm73it4icYasZbH8pe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Delightful Dilemma: Gym or Sunbathing?]]></title><description><![CDATA[On a scorching hot day, sometimes we find ourselves faced with a delightful dilemma: Should we head to the gym for an intense workout, or indulge in a relaxing sunbath in the comfort of our own backyard?]]></description><link>http://direct.ecency.com/proofofbrain/@monivis/a-delightful-dilemma-gym-or-sunbathing</link><guid isPermaLink="true">http://direct.ecency.com/proofofbrain/@monivis/a-delightful-dilemma-gym-or-sunbathing</guid><category><![CDATA[proofofbrain]]></category><dc:creator><![CDATA[monivis]]></dc:creator><pubDate>Fri, 16 Jun 2023 21:06:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennB3Hi7pYiK2oXGpHJGF3yhW7zyixCTeVAXYTMqNBGyBgSrDuCVvBb9Ck6VH3ULSkAT8fYuPQRp9jyBidYh4JQrq5AX2sEizsVJkELjTb9YMtfmTr6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hectic Days and Sunny Rays]]></title><description><![CDATA[Today was one of those jam-packed days where time seemed to fly by in a whirlwind. From gym sessions to back-to-back meetings in London and a dash of homework, it felt like a wild rollercoaster ride. But]]></description><link>http://direct.ecency.com/proofofbrain/@monivis/hectic-days-and-sunny-rays</link><guid isPermaLink="true">http://direct.ecency.com/proofofbrain/@monivis/hectic-days-and-sunny-rays</guid><category><![CDATA[proofofbrain]]></category><dc:creator><![CDATA[monivis]]></dc:creator><pubDate>Wed, 07 Jun 2023 18:32:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCYU9UB2mRPMSKJ2Vy6UxkUuskuggXejkPTR6wDW8nMWXjCvk3bszvjogbR6UkFhv6ZpUeJB9bpoY5sxaqtTNU9U2fYWZ8oGuomPXSGrAvJ9LVt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gym Wednesday]]></title><description><![CDATA[Made it twice to the gym in-between business meetings, lucky me!! Pull-ups: 10 6pack exercises on matt: 20 Cycling: 10 minutes Rowing: 401 cal This report was published via Actifit app (Android | iOS).]]></description><link>http://direct.ecency.com/hive-193552/@mochita/actifit-mochita-20230419t215156478z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mochita/actifit-mochita-20230419t215156478z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mochita]]></dc:creator><pubDate>Wed, 19 Apr 2023 21:51:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmgNc76kzaEuTHXCUSJ5ZrQ5GbTa8uEYVYsGFjtYdfsurEpip1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[2 times gym / I made it]]></title><description><![CDATA[Once in the morning and once in the evening, I think I deserve a small dessert after lunch, a rare occasion, here are my details Pull-ups: 100 Crunch Bench: 80 sit-ups 6pack exercises on matt (extended]]></description><link>http://direct.ecency.com/hive-193552/@mochita/actifit-mochita-20230314t194856288z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mochita/actifit-mochita-20230314t194856288z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mochita]]></dc:creator><pubDate>Tue, 14 Mar 2023 19:48:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPf691JAtZSXSghcr7ZgTFxrTJ8ex2xrsknra2Ph3kD86dsp3w?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gym Thursday]]></title><description><![CDATA[There haven't passed a day where I haven't trained in the gym since January 1, 2023. And nicely I saw better results today than yesterday. Here are my details of today: Dragon thrust exercise: 50]]></description><link>http://direct.ecency.com/hive-193552/@mochita/actifit-mochita-20230209t221924186z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mochita/actifit-mochita-20230209t221924186z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mochita]]></dc:creator><pubDate>Thu, 09 Feb 2023 22:19:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQXn33f1A3TL4i1VosTHRK4Roy9ztwxVN9zmDUSu21G3wToHwf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Okay maybe next week gym day]]></title><description><![CDATA[OK maybe it was a little too quick in my judgment. Next week I have a very busy week and I will try have a gym day. Not three times though. But two times that's enough for me. I think three times it's]]></description><link>http://direct.ecency.com/life/@danny88/okay-maybe-next-week-gym-day-2017730t232950784z</link><guid isPermaLink="true">http://direct.ecency.com/life/@danny88/okay-maybe-next-week-gym-day-2017730t232950784z</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[danny88]]></dc:creator><pubDate>Sun, 30 Jul 2017 21:29:54 GMT</pubDate></item><item><title><![CDATA[Gym day]]></title><description><![CDATA[Well maybe a day isn't that crazy. When you have not much time during the week you can just go like four times in the weekend two times each day. Hmmm I will think about it when I have a busy week. But]]></description><link>http://direct.ecency.com/life/@danny88/gym-day-2017730t232411654z</link><guid isPermaLink="true">http://direct.ecency.com/life/@danny88/gym-day-2017730t232411654z</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[danny88]]></dc:creator><pubDate>Sun, 30 Jul 2017 21:24:15 GMT</pubDate></item></channel></rss>