<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 04:11:50 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/gymer/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Best Chest Exercises For Building Muscle]]></title><description><![CDATA[  1. Barbell Bench Press   2. Flat Bench Dumbbell Press   3. Low-Incline Barbell Bench Press    4.Seated Machine Chest Press     5.Incline Dumbbell Press  ]]></description><link>http://direct.ecency.com/gym/@bazaidraza/best-chest-exercises-for-building-muscle</link><guid isPermaLink="true">http://direct.ecency.com/gym/@bazaidraza/best-chest-exercises-for-building-muscle</guid><category><![CDATA[gym]]></category><dc:creator><![CDATA[bazaidraza]]></dc:creator><pubDate>Tue, 26 Nov 2019 06:10:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/TZjG7hXReeVv5zy3dQerZH8faV6mZRGHpTzLqQUFJPut1AkXrWW8VUVMhZinAwFcC1mUiv9LUhuSesuqhnvA4tcY5EfTkTd94TDZHjp2cu4t3X1AAEDfVawMB1joQ4d2KwDb97HXxPJ4Tp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gymer girl]]></title><link>http://direct.ecency.com/girl/@thachsanh/gymer-girl</link><guid isPermaLink="true">http://direct.ecency.com/girl/@thachsanh/gymer-girl</guid><category><![CDATA[girl]]></category><dc:creator><![CDATA[thachsanh]]></dc:creator><pubDate>Sat, 08 Dec 2018 09:40:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iNywHtjoVJN2JV8aoYesrs1WbbEPVJkdEjeWux1eZpS2ZroSjWkPdjZbaGa83W7LmvLqyM2SzDt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness for life]]></title><description><![CDATA[Fitness isn’t a seasonal..fitness is a lifestyle..everything is hard before easy..stay fit stay alive..🤙🏻]]></description><link>http://direct.ecency.com/aceh/@daniizwan/fitness-for-life</link><guid isPermaLink="true">http://direct.ecency.com/aceh/@daniizwan/fitness-for-life</guid><category><![CDATA[aceh]]></category><dc:creator><![CDATA[daniizwan]]></dc:creator><pubDate>Sat, 28 Jul 2018 14:52:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHcVJZRJ4vjzqra12pfx7Ee5AfoikpTMKL1eFVB2WT7P9dAFJWuoc2R3FR7bdCpfz96YwBwr3gsZgjZmkd7xroPaku9U7wjEgV1rpBs7D64DKUSDqiPjpAr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Nutrition Fitness True..!]]></title><description><![CDATA[Nutrition in bodybuilding has always been our theme, and especially for those who are new to GYM, nutritional knowledge in particular and all general bodybuilding knowledge is very limited. In this article,]]></description><link>http://direct.ecency.com/food/@trunghieu/nutrition-fitness-true</link><guid isPermaLink="true">http://direct.ecency.com/food/@trunghieu/nutrition-fitness-true</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[trunghieu]]></dc:creator><pubDate>Wed, 13 Sep 2017 16:41:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYMKJ8cHaom3osZQcWQKxekrg3J4ZNkShQ45yMiqkrSnZbNx61CDvTrVgtD8Z4b2EeZZ7gmLfx2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gym body ! #1]]></title><description><![CDATA[Watching the USAs yesterday got me extra motivated to get !]]></description><link>http://direct.ecency.com/photo/@trunghieu/gym-body-1</link><guid isPermaLink="true">http://direct.ecency.com/photo/@trunghieu/gym-body-1</guid><category><![CDATA[photo]]></category><dc:creator><![CDATA[trunghieu]]></dc:creator><pubDate>Tue, 08 Aug 2017 05:47:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZuKRJrDvgSG4FXnuU1ZYFJqAnMDt9BJqLEmdee7Pr1jJ6pZGtfgocejVv1Frt1ut3g8SZm1jXt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#3 My life rules ..!]]></title><description><![CDATA[It does not matter how slow you are, as long as you do not stop Follow me at]]></description><link>http://direct.ecency.com/photo/@trunghieu/3-my-life-rules</link><guid isPermaLink="true">http://direct.ecency.com/photo/@trunghieu/3-my-life-rules</guid><category><![CDATA[photo]]></category><dc:creator><![CDATA[trunghieu]]></dc:creator><pubDate>Tue, 08 Aug 2017 03:31:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZASmQ81D83sSBAhhAwwhYK593WjYCJebiJuQ21vb73upfXQTWqjXcckg3RiqE2SnkfkJxXNiFp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#2  My life rules ..!]]></title><description><![CDATA[The most powerful part of our body is our mind. With the power of the mind anything is possible. 💯 @gymshark Follow me at]]></description><link>http://direct.ecency.com/photo/@trunghieu/2-my-life-rules</link><guid isPermaLink="true">http://direct.ecency.com/photo/@trunghieu/2-my-life-rules</guid><category><![CDATA[photo]]></category><dc:creator><![CDATA[trunghieu]]></dc:creator><pubDate>Mon, 07 Aug 2017 11:53:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZ1pZJefcikzXkaJyujBJZLwy8aZ72jTRv3YNDWvL872VvcpXRYm7gHWGrSpBao9W4otm9ZRpaJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Monday for the start .!]]></title><description><![CDATA[Getting tighter & tighter each and everyday, 4 days out Miami Nationals. @sport Follow me at]]></description><link>http://direct.ecency.com/photo/@trunghieu/monday-for-the-start</link><guid isPermaLink="true">http://direct.ecency.com/photo/@trunghieu/monday-for-the-start</guid><category><![CDATA[photo]]></category><dc:creator><![CDATA[trunghieu]]></dc:creator><pubDate>Mon, 07 Aug 2017 10:02:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYvTAPWBFZoWsnubYnbQEANLyXCxbzkD4qkQJUuRyhmUv5KZLva7V3kBsgC82ZpwMYykFijR7aN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My life rules ..!]]></title><description><![CDATA[When life gets harder, challenge yourself to be stronger. Remember difficult roads often lead to beautiful destinations. Follow me at]]></description><link>http://direct.ecency.com/photo/@trunghieu/my-life-rules</link><guid isPermaLink="true">http://direct.ecency.com/photo/@trunghieu/my-life-rules</guid><category><![CDATA[photo]]></category><dc:creator><![CDATA[trunghieu]]></dc:creator><pubDate>Mon, 07 Aug 2017 01:24:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXa8pMaSPGVcUAe6eJjdP7RKprKRN8crUnAcn4rZHVWpaW7bRoFD3NM6rNB7hsQffjwp1uQkLwyQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Good morning #1]]></title><description><![CDATA[Whenever you feel like quitting, Always take a step back & remember why you started. It will be tough. There will be those rough days, but when you push through it that's what makes you stronger. Strive]]></description><link>http://direct.ecency.com/photo/@trunghieu/good-morning-1</link><guid isPermaLink="true">http://direct.ecency.com/photo/@trunghieu/good-morning-1</guid><category><![CDATA[photo]]></category><dc:creator><![CDATA[trunghieu]]></dc:creator><pubDate>Sun, 06 Aug 2017 22:49:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYCc56KyuD2qc65dCYtDVo3jr8U5B9bt3FXjp9urtjRmbtiuJcdn7bZqfePmjooL84kiDe7RLut?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[One fine day  #1]]></title><description><![CDATA[Weekend,, ! Gotta love shoulder day 👊🏼@cutz Follow me at]]></description><link>http://direct.ecency.com/life/@trunghieu/one-fine-day-1</link><guid isPermaLink="true">http://direct.ecency.com/life/@trunghieu/one-fine-day-1</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[trunghieu]]></dc:creator><pubDate>Sun, 06 Aug 2017 11:54:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYmuRLNZQgU4x5YE7EJZEFbZ5poCxv5YW6VGr64cqEdx4afsTSrDjgYWiuoiwmLiVBkvLiSzRfL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hello Steemit ! I'm new come steemit @trunghieu -Let me Introduce Myself]]></title><description><![CDATA[Dear Steemit friends ! Hello dear Steemians. I am funnygirl from Vietnam. I am glad to be on steemit too. Some short info about me: @trunghieu I am interested in photography, food, gymer health , motivation]]></description><link>http://direct.ecency.com/photo/@trunghieu/hello-steemit-i-m-new-come-steemit-trunghieu-let-me-introduce-myself</link><guid isPermaLink="true">http://direct.ecency.com/photo/@trunghieu/hello-steemit-i-m-new-come-steemit-trunghieu-let-me-introduce-myself</guid><category><![CDATA[photo]]></category><dc:creator><![CDATA[trunghieu]]></dc:creator><pubDate>Sun, 06 Aug 2017 08:12:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYMidDLrhSgudgWcXUn6Wm16YHH5eBtNa7rQgZ5YiMETsKqX9JfPpaZn7NuKsoyjE4ShkC1VeAi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[GYMER]]></title><link>http://direct.ecency.com/gymer/@snopyanhai1/gymer</link><guid isPermaLink="true">http://direct.ecency.com/gymer/@snopyanhai1/gymer</guid><category><![CDATA[gymer]]></category><dc:creator><![CDATA[snopyanhai1]]></dc:creator><pubDate>Sat, 22 Jul 2017 01:12:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eAmRP69ye6T3sNZpFiTQkTHG9wDsd3tCxoQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>