<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 22:58:55 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/gymfood/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[I love ♨️grilled vegetables🍆🌶🌽.]]></title><link>http://direct.ecency.com/actnearn/@fitbyrobi/i-love-grilled-vegetables</link><guid isPermaLink="true">http://direct.ecency.com/actnearn/@fitbyrobi/i-love-grilled-vegetables</guid><category><![CDATA[actnearn]]></category><dc:creator><![CDATA[fitbyrobi]]></dc:creator><pubDate>Sun, 28 Jul 2019 21:06:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPD4Ewnt81FvEHNPP2xP53f42tk2gyuA5VaQuBbPW5i423mvnJ5QfX6YTYp8FuzfBbwYTUzGYPpzS9fFFkVT2RzMCkgt8tbsPqedUr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I love barbecuing♨️]]></title><description><![CDATA[I love barbecuing, it's quick to finish and tastes great. Have a nice evening to all of you 😉👍👌👌]]></description><link>http://direct.ecency.com/food/@fitbyrobi/i-love-barbecuing-r0miggvy</link><guid isPermaLink="true">http://direct.ecency.com/food/@fitbyrobi/i-love-barbecuing-r0miggvy</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[fitbyrobi]]></dc:creator><pubDate>Sat, 27 Jul 2019 17:53:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixE48Efdkb7S8yAJNGHbYJhx57jyAPP1QM7Cd2k9oFxVHnbGX4NbYF2pCDXETY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My carbohydrate free lunch👌]]></title><description><![CDATA[Hello sportsfriends, my carbohydrate free lunch. Protein and Balaststoffreich👍😉. Sporty greetings.]]></description><link>http://direct.ecency.com/food/@fitbyrobi/my-carbohydrate-free-lunch</link><guid isPermaLink="true">http://direct.ecency.com/food/@fitbyrobi/my-carbohydrate-free-lunch</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[fitbyrobi]]></dc:creator><pubDate>Fri, 26 Jul 2019 10:27:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPD4Ewnt81FvEHNPP2xP53f42tk2gyuA5VaQuBbPW5i423mvnJ5QfX6YTYp8FuzfdxPspzFbQnZ6bPcKE8PbVRj7Ku9dx3Cz5bfHkS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Today there is Fischfilet👌]]></title><description><![CDATA[Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/food/@fitbyrobi/today-there-is-fischfilet---2019-6-0-13-52-28</link><guid isPermaLink="true">http://direct.ecency.com/food/@fitbyrobi/today-there-is-fischfilet---2019-6-0-13-52-28</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[fitbyrobi]]></dc:creator><pubDate>Sun, 14 Jul 2019 11:52:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKgjVFpZDk38N459KoTccKYWd42MfkMHVcHn5rAsMaxwbHV299oHYGBxbQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[fitbyrobi's instagram Feed : 2019/06/29 19:29:34]]></title><description><![CDATA[Exactly this 👌richtige at 🌞👍 Genau das 👌richtige bei der Hitze🌞👍 . . #share2steem #gymfood #eatclean #watermelon #melon #food #foodie #foodpicoftheday #foodpic #yummie #fruit #summer #healthy #slice]]></description><link>http://direct.ecency.com/share2steem/@fitbyrobi/fitbyrobi-1561829374580-fitbyrobis-instagram-feed--20190629-192934</link><guid isPermaLink="true">http://direct.ecency.com/share2steem/@fitbyrobi/fitbyrobi-1561829374580-fitbyrobis-instagram-feed--20190629-192934</guid><category><![CDATA[share2steem]]></category><dc:creator><![CDATA[fitbyrobi]]></dc:creator><pubDate>Sat, 29 Jun 2019 17:29:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/wi6rCbobbmnhnHHEjVtx6A9XiLG1tBCtxh3BB98464XP85Z1KURMhaaRicX6aCKwzsV1MMcyUvANgzeyQbRs84bHswhHB2baWKtersQVAQ5EGAL2ckjdHh1RVm4vE9LCNGS2Grgdv1kMQjzLcrErjVbmeKYAHUC93QzPNNn7y7C9Z1jQcYyTToEiRnToenLyJfZEM3iCDACPoLdHXmhAihJZCa24kK2WG4M9DT9AooFeAGSud4YFB5a7Amj5tMBcBcqWHA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[fitbyrobi's instagram Feed : 2019/06/19 20:24:55]]></title><description><![CDATA[Mein heutiges LowCarb Abendessen. Wie habe ich das gemacht?, also zuerst habe ich auf einen flachen 🍽Teller 4 Reiswaffel gelegt, je eine Scheibe originalen irischen Cheddar 🧀auf die Reiswaffel gelegt.]]></description><link>http://direct.ecency.com/share2steem/@fitbyrobi/fitbyrobi-1560968695807-fitbyrobis-instagram-feed--20190619-202455</link><guid isPermaLink="true">http://direct.ecency.com/share2steem/@fitbyrobi/fitbyrobi-1560968695807-fitbyrobis-instagram-feed--20190619-202455</guid><category><![CDATA[share2steem]]></category><dc:creator><![CDATA[fitbyrobi]]></dc:creator><pubDate>Wed, 19 Jun 2019 18:24:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/DPuXdcXVgbcjKR5avajan84Hvmh76FYhKWTmu9BfJuuedwxHPJzdQhETu2FXCLbimja8L4XoehEejj1fu8T6JF6nS42cLweQPVeBSbAfRkEhA6SUGrox3uNHYPsSiw1r4kdAhsMNX2dKuAEJbp8bevRFGUM3eLpZynxZ6NyrA1HkzQGDK3erVrhVGsTeAbEx2qpCLqm7A7TDkfevyYEEkX4BS3P5VRiuvnJZCU8NH9PrJ6GGQq7TBJ1YJ9761ALCZ687n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I love 🥞pancakes...]]></title><description><![CDATA[This variant of the pancake is ideal for after training. I have prepared it with spelt flour, birch sugar, eggs, low-fat curd cheese and added vanilla and cinnamon for the taste. They contain plenty of]]></description><link>http://direct.ecency.com/food/@fitbyrobi/i-love-pancakes</link><guid isPermaLink="true">http://direct.ecency.com/food/@fitbyrobi/i-love-pancakes</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[fitbyrobi]]></dc:creator><pubDate>Sat, 15 Jun 2019 11:56:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmoT2MeY3dZG64o8dAxmBX7MVRNgr8bMpTGASWzq3W5ya5Z589nBZaQWEDrwQb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I 🥰love variety rich ☕breakfast🍳🥓🍆🍅👍😉]]></title><description><![CDATA[Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/food/@fitbyrobi/i---love-variety-rich--breakfas-2019-5-5-9-49-32</link><guid isPermaLink="true">http://direct.ecency.com/food/@fitbyrobi/i---love-variety-rich--breakfas-2019-5-5-9-49-32</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[fitbyrobi]]></dc:creator><pubDate>Fri, 14 Jun 2019 07:49:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXJNzrGS7aHGt46ZjvVt6PnEEupRaDHzo9k2q2VTMo4RZzKJ3jDqCuGBx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I love grilled calamari and potatoes with chard.A protein-rich meal for the evening is just the thing.Ich liebe Calamari vom Grill, dazu Kartoffel mit Mangold.Ein proteinreiches Essen für Abends genau das richtige.]]></title><description><![CDATA[Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/food/@fitbyrobi/i-love-grilled-calamari-and-pot-2019-5-2-22-48-39</link><guid isPermaLink="true">http://direct.ecency.com/food/@fitbyrobi/i-love-grilled-calamari-and-pot-2019-5-2-22-48-39</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[fitbyrobi]]></dc:creator><pubDate>Tue, 11 Jun 2019 20:49:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWeDhLuimacRnjXmVZFs8xR1Yr8gq85epXB8V8U2nhTs2N81BtHg9wH6v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[With a healthy breakfast♨️ the day always starts well...👍😉mit einem gesunden Frühstück♨️ fängt der Tag immer gut an...👍😉]]></title><description><![CDATA[Good morning, everyone, with a healthy breakfast the day always starts well. Wish you a nice day. Sunny greetings Robert Guten Morgen allerseits, mit einem gesunden Frühstück fängt der Tag immer gut an.]]></description><link>http://direct.ecency.com/food/@fitbyrobi/with-a-healthy-breakfast---the--2019-5-1-10-7-58</link><guid isPermaLink="true">http://direct.ecency.com/food/@fitbyrobi/with-a-healthy-breakfast---the--2019-5-1-10-7-58</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[fitbyrobi]]></dc:creator><pubDate>Mon, 10 Jun 2019 08:08:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXXM7Wv6Yvjk8WC7exXZ49cZt6SsAJrW5A5DDG8H9hZaxH8bkZvSbzKXk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I love a light dinner, grilled chicken breast on salad...]]></title><description><![CDATA[Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/food/@fitbyrobi/i-love-a-light-dinner--grilled--2019-5-6-21-17-21</link><guid isPermaLink="true">http://direct.ecency.com/food/@fitbyrobi/i-love-a-light-dinner--grilled--2019-5-6-21-17-21</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[fitbyrobi]]></dc:creator><pubDate>Sat, 08 Jun 2019 19:17:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWTwha4s1pcGCoYVHc1CdSDT7svpCLioHV8pJnmoHLhGQGeWFY2RLy1SE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I love barbecue...]]></title><description><![CDATA[▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/dtube/@fitbyrobi/zc8a0i2u</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@fitbyrobi/zc8a0i2u</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[fitbyrobi]]></dc:creator><pubDate>Wed, 05 Jun 2019 12:07:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9b1XKB2x3T1nWYKfBRCQ8Y9NPuDVJJ3Y1GKf5ERhJ9rzwbfAzyTfV2zboynw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Immer eine richtige Wahl👍😉💪]]></title><link>http://direct.ecency.com/food/@fitbyrobi/immer-eine-richtige-wahl-8pqcjx7t</link><guid isPermaLink="true">http://direct.ecency.com/food/@fitbyrobi/immer-eine-richtige-wahl-8pqcjx7t</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[fitbyrobi]]></dc:creator><pubDate>Sat, 09 Mar 2019 19:23:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixVvdbjieJqY2VrzikU2gBuqb1o1KJdJs7vaRVEoRUAqJqF6Qsb534Sm42JHEW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🎄🕯🕯🕯Advent breakfast☕]]></title><description><![CDATA[Good morning dear Steem friends, I wish you all a beautiful 3rd Advent. With me the day begins with a delicious healthy breakfast, consists of: Yoghurt mandarin apple Chia seeds Greetings to all of you.]]></description><link>http://direct.ecency.com/food/@fitbyrobi/--------advent-breakfast--2018-11-0-8-15-18</link><guid isPermaLink="true">http://direct.ecency.com/food/@fitbyrobi/--------advent-breakfast--2018-11-0-8-15-18</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[fitbyrobi]]></dc:creator><pubDate>Sun, 16 Dec 2018 07:15:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKW2WA8DCKPUDzg6RJNMX8qnRky44ADeT6VVeBWbCS6nKgY1jSr6rS6zMc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🍝Gesunde hausgemachte Erdnuss-Schnitten- Dessert🍮]]></title><description><![CDATA[Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/food/@fitbyrobi/--gesunde-hausgemachte-erdnuss--2018-11-4-20-39-4</link><guid isPermaLink="true">http://direct.ecency.com/food/@fitbyrobi/--gesunde-hausgemachte-erdnuss--2018-11-4-20-39-4</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[fitbyrobi]]></dc:creator><pubDate>Thu, 06 Dec 2018 19:39:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKY12r1yuqe15adhpBQqud9PZprufqB2iunG3zAiWAn9xBPi3zmDVSwvo8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[💪 Kraft-Cookies 🍪 ]]></title><description><![CDATA[Hallo Steemfreunde, diese Energie-geballten Kraft-Cookies sind so voller gesunden Nährstoffe und sehr lecker, daß sie sich ideal vor oder nach dem Training optimal eignen. Ich mache sie mir ziemlich oft,]]></description><link>http://direct.ecency.com/food/@fitbyrobi/kraftcookies-wv1yb7t6</link><guid isPermaLink="true">http://direct.ecency.com/food/@fitbyrobi/kraftcookies-wv1yb7t6</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[fitbyrobi]]></dc:creator><pubDate>Wed, 05 Dec 2018 05:14:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJR3NJww7tXib1rakcnLkz8HVxZo9BVAk1RR4m6rawEJCoWMBFa5X3eKVKM8P8iJjiCrZ7ytAXx9Rmf6YhUSTfGrJA1bYFPNpv3vxsPpdKwssNZoBJsXKhGr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gute Nährstoffe fürs Herz. Good nutrients for the heart.]]></title><description><![CDATA[Hallo meine Steemfreunde, mein heutiges Mittagessen sieht nicht nur lecker aus, sondern ist obendrein sehr gesund für unser Herz-Kreislauf-System. Ich habe Lachsfilet mit Sauerkraut und dazu Tomaten mir]]></description><link>http://direct.ecency.com/food/@fitbyrobi/gute-n-hrstoffe-f-rs-herz--good-2018-10-2-18-47-2</link><guid isPermaLink="true">http://direct.ecency.com/food/@fitbyrobi/gute-n-hrstoffe-f-rs-herz--good-2018-10-2-18-47-2</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[fitbyrobi]]></dc:creator><pubDate>Tue, 27 Nov 2018 17:47:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXn9xK8q6WuXfpc5MuMrhE8J7Y9Pb5LhkFN7Rbc7Uj8sk2DCNTNKQuceA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🍜Chia-Pudding mit Powerfood.💪👌]]></title><description><![CDATA[Hallo liebe Steemfreunde, heute habe ich mir mal schnell den super-leckeren Chia-Pudding gemacht. Dieser Pudding ist sehr einfach und schnell herzustellen, gerade auch für Sportler sehr gut geeignet aber]]></description><link>http://direct.ecency.com/fitness/@fitbyrobi/--chia-pudding-mit-powerfood----2018-10-1-20-51-43</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@fitbyrobi/--chia-pudding-mit-powerfood----2018-10-1-20-51-43</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[fitbyrobi]]></dc:creator><pubDate>Mon, 26 Nov 2018 19:52:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKgjY7nqoY1Jfs1CED3AeBX6E8EB2UkLXyvwUZntSbrUVKesmHswJgnowU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness-Eiweiß-Brot zum selber machen. Fitness protein bread to make yourself.]]></title><description><![CDATA[Hallo liebe Steemfreunde, heute habe ich wieder mal das begehrte Fitness-Eiweiß-Brot selber gebacken. Als erstes heize ich den Backofen auf 150°ein, 15 min. bevor das Brot in den Ofen kommt. Die Backform]]></description><link>http://direct.ecency.com/fitness/@fitbyrobi/fitness-eiwei--brot-zum-selber--2018-10-0-15-29-41</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@fitbyrobi/fitness-eiwei--brot-zum-selber--2018-10-0-15-29-41</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[fitbyrobi]]></dc:creator><pubDate>Sun, 25 Nov 2018 14:30:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWeDjJqbveYVp9HsZtVQumCPX2kJFfzSTJMK2Qbud3TVS5HYQUzqwZobU?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>