<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 01 May 2026 09:10:17 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/gymfreak/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Mery Christmas!]]></title><link>http://direct.ecency.com/appics/@anabolic/appics-v1-appics-im-61977</link><guid isPermaLink="true">http://direct.ecency.com/appics/@anabolic/appics-v1-appics-im-61977</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[anabolic]]></dc:creator><pubDate>Wed, 18 Dec 2019 12:49:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrgPP6qe74S6k1ccEkhFZhFkK9GPqVFEGA3W8inB7F5p6Rvngoq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meine Actifit-Report-Card: Dezember 10 2019]]></title><description><![CDATA[Hallo sportsfreunde und liebe Follower, heute habe ich ein gutes Schultertraining gehabt. Habt ihr auch einen aktiven Tag gehabt? Sportliche Grüße an euch alle 😉👍 10055 Fitnesstudio Height 178 cm Weight]]></description><link>http://direct.ecency.com/actifit/@fitbyrobi/actifit-fitbyrobi-20191210t192628193z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@fitbyrobi/actifit-fitbyrobi-20191210t192628193z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fitbyrobi]]></dc:creator><pubDate>Tue, 10 Dec 2019 19:26:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meine Actifit-Report-Card: Dezember 6 2019]]></title><description><![CDATA[Hallo sportsfreunde und liebe Follower, was macht ihr an eueren trsiningsfreien Tagen, habt ihr auch einen sportlichen Ausgleich zu euerer Disziplin? In meiner Ofsaison Phase lasse ich den Körper Großteils]]></description><link>http://direct.ecency.com/actifit/@fitbyrobi/actifit-fitbyrobi-20191206t192756291z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@fitbyrobi/actifit-fitbyrobi-20191206t192756291z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fitbyrobi]]></dc:creator><pubDate>Fri, 06 Dec 2019 19:27:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A meal dedicated to "Healthy-eating " resolution. 😂❤]]></title><description><![CDATA[This is what cheat day should comprise of.]]></description><link>http://direct.ecency.com/hapramp/@charisma13/a-meal-dedicated-to-healthy-eating-resolution--20190109194821</link><guid isPermaLink="true">http://direct.ecency.com/hapramp/@charisma13/a-meal-dedicated-to-healthy-eating-resolution--20190109194821</guid><category><![CDATA[hapramp]]></category><dc:creator><![CDATA[charisma13]]></dc:creator><pubDate>Wed, 09 Jan 2019 14:18:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmEyqYmJr133N57LuPnpMGrmJ7LNCtyHYfnociCFxrkJwsgnxbMKB9SwzwcS7H1p19XXELVgsGEySnDKC3AHzpUGTBeR5ryaqeu7N1cqy99U8UHCsSpWbPgSMLPhov3VqBZxfytGBG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[In spite of not giving a single hit movie in 17 years,he is still living a life of nobleman.]]></title><description><![CDATA[Today we are going to tell you about an actor who has acted in many Bollywood films. But none of his films have been able to do some special work at the box office till date. Despite this, the actor is]]></description><link>http://direct.ecency.com/life/@crazyblogs/in-spite-of-not-giving-a-single-hit-movie-in-17-years-he-is-still-living-a-life-of-nobleman</link><guid isPermaLink="true">http://direct.ecency.com/life/@crazyblogs/in-spite-of-not-giving-a-single-hit-movie-in-17-years-he-is-still-living-a-life-of-nobleman</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[crazyblogs]]></dc:creator><pubDate>Sun, 22 Jul 2018 05:12:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgskW8qdPdvSqcwwJTvbiCMpGmRey1Rtd8H5qweTo6Sh4BZdpJHmvRqWpPYHX4pGN8Ajugb3EwkwNF5SCh9YKc9qBc4WW47JddtHGp1gUFCwUDUaLaFjQ1jz97Tpqc54gLrF3Pty1E8URg3co34?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[4 Exercises to build Huge Biceps]]></title><description><![CDATA[Incline Bicep Curl Dumbbell Spider Curl Preacher Curl Hammer Curls]]></description><link>http://direct.ecency.com/blog/@ashfaaaq/4-exercises-to-build-huge-biceps</link><guid isPermaLink="true">http://direct.ecency.com/blog/@ashfaaaq/4-exercises-to-build-huge-biceps</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[ashfaaaq]]></dc:creator><pubDate>Tue, 22 May 2018 09:10:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQyotRPt1Hd7fPufGf1WCpCvB7qBKbTkLfL3dH3AAeG5YXaoyptGsa5Por1tKSo6UpJWDVHBDmRuZcJZe3nWrc3vU1jVvDAETzeXYKZ8PzPyatLVvk79rohUGwcTLyymbQf9E1cvWw2Ed4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[india's most attractive gym trainer]]></title><link>http://direct.ecency.com/blog/@ashfaaaq/india-s-most-attractive-gym-trainer</link><guid isPermaLink="true">http://direct.ecency.com/blog/@ashfaaaq/india-s-most-attractive-gym-trainer</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[ashfaaaq]]></dc:creator><pubDate>Mon, 21 May 2018 07:11:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQyotRPt1Hd7fPufGf1WCpCvB7qBKbTkJ2ysYN8jEonoH5FDHefxQr6B1DAYgbx8qsoXMBA95iyeVc4B9uJ1eFf92J7h7AX5Zi5vFUVDeZwM3LNoJyeBqBN4VgVCRqWgaXEyH3JYYSTPA6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[EGGSactly what you need to build muscle!!]]></title><description><![CDATA[Nothing does the trick more nicely than a few hard boiled eggs and some hot chicken soup on a cool rainy day. Eggs are a high-quality protein and contain all of the essential amino acids that can help]]></description><link>http://direct.ecency.com/health/@poohs/eggsactly-what-you-need-to-build-muscle</link><guid isPermaLink="true">http://direct.ecency.com/health/@poohs/eggsactly-what-you-need-to-build-muscle</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[poohs]]></dc:creator><pubDate>Sat, 05 Aug 2017 18:17:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZu4a62ZM5yUefMTkV54JHUBemZs7zLKqLn9uxrgzwrSRVuNKFjxMbQ8yo2dMNqAWDht7kHBLFY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ABOUT THE MAN WHO INTRODUCED ME TO STEEMIT]]></title><description><![CDATA[Hey steemians, today im gonna talk about my best friend @satfit who persuaded me into joining steemit. He is a great guy who is very smart and helpful in nature although not very good at academics but]]></description><link>http://direct.ecency.com/steemit/@poohs/about-the-man-who-introduced-me-to-steemit</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@poohs/about-the-man-who-introduced-me-to-steemit</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[poohs]]></dc:creator><pubDate>Tue, 01 Aug 2017 18:07:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZAookTYLuXFpKuj72ehBb75WjShndBtCDiJJsXRCmdQZsPEuFf2nCRigNXg7bPxhe8xcqjwAHt?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>