<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 14 May 2026 01:32:53 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/gyming/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Lockdown Fitness Selfie with "JUGAD" Weights.]]></title><description><![CDATA[Spending time at home during lockdown and putting on weigh is now a normal things one could hear. It's a tale of every household. All the fitness freak people who used to spend hours in gym or fitness]]></description><link>http://direct.ecency.com/hive-121700/@steemflow/my-lockdown-fitness-selfie-with-jugad-weights</link><guid isPermaLink="true">http://direct.ecency.com/hive-121700/@steemflow/my-lockdown-fitness-selfie-with-jugad-weights</guid><category><![CDATA[hive-121700]]></category><dc:creator><![CDATA[steemflow]]></dc:creator><pubDate>Sat, 13 Jun 2020 15:28:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvCMJTX7owVraYPfm6Wq14fwSDXBpKpqQ1g9FwBB7QSdoNnzkwtaQaggTNQKXNyC83JxZWYJvbZiVMQwsNKZg5BydBeXkf5PifpAXJe2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Incline plate press]]></title><description><![CDATA[Squeeze a weighted plate between your hands on a incline bench while squeezing lift the plate up and down vertically makes this exercise perfect]]></description><link>http://direct.ecency.com/gyming/@trigunom/incline-plate-press-4ktmuevq</link><guid isPermaLink="true">http://direct.ecency.com/gyming/@trigunom/incline-plate-press-4ktmuevq</guid><category><![CDATA[gyming]]></category><dc:creator><![CDATA[trigunom]]></dc:creator><pubDate>Tue, 19 Mar 2019 15:07:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixVGqjp9sLyqoRLF3bkQk6m3XwXMQfjK6D9E2TKyNvaDMtGWH5UHTQ7mJSqPxi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Back workout]]></title><description><![CDATA[This exercise is deadlift it also known as the queen of all exercise because in this exercise almost all the major muscles of the body • it increases grip stringth deadlifting • it increase core stability]]></description><link>http://direct.ecency.com/workout/@trigunom/back-workout-fgg0us22</link><guid isPermaLink="true">http://direct.ecency.com/workout/@trigunom/back-workout-fgg0us22</guid><category><![CDATA[workout]]></category><dc:creator><![CDATA[trigunom]]></dc:creator><pubDate>Sat, 16 Mar 2019 07:36:24 GMT</pubDate><enclosure url="https://images.ecency.com/0x0/https://d1vof77qrk4l5q.cloudfront.net/img/9009a7ed87a685aaa5e1f4eff2c25c0265d96026.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Workout of back]]></title><description><![CDATA[This exercise name is one arm dumbbell row this is most important exercise for muscles like lat and middle back and this exercise also increases stringth]]></description><link>http://direct.ecency.com/gyming/@trigunom/workout-of-back-sbujaksq</link><guid isPermaLink="true">http://direct.ecency.com/gyming/@trigunom/workout-of-back-sbujaksq</guid><category><![CDATA[gyming]]></category><dc:creator><![CDATA[trigunom]]></dc:creator><pubDate>Thu, 14 Mar 2019 11:24:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixUJCBEayx9b6DMrZuCxgQcbXiXqCyDLYgZkYYM8WF2Wm2rbLBKdWa1Q4zrLgE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Today I had workout of shoulders]]></title><description><![CDATA[This exercise is one of the most important exercise of shoulders name of the exercise is shoulder press]]></description><link>http://direct.ecency.com/workout/@trigunom/today-i-had-workout-of-shoulders-qlgtd8yj</link><guid isPermaLink="true">http://direct.ecency.com/workout/@trigunom/today-i-had-workout-of-shoulders-qlgtd8yj</guid><category><![CDATA[workout]]></category><dc:creator><![CDATA[trigunom]]></dc:creator><pubDate>Sat, 09 Mar 2019 06:00:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixVGzJPHr9RWejdRmwYT76ttVc195r697QoLtYytVN5hSrdWu8qY2KvHLsGKqg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My today's workout]]></title><description><![CDATA[Today I had an intense workout of triceps with my trainer]]></description><link>http://direct.ecency.com/gyming/@trigunom/my-todays-workout-asdjbaxl</link><guid isPermaLink="true">http://direct.ecency.com/gyming/@trigunom/my-todays-workout-asdjbaxl</guid><category><![CDATA[gyming]]></category><dc:creator><![CDATA[trigunom]]></dc:creator><pubDate>Fri, 08 Mar 2019 04:52:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixCNEE4gKp6GmTUpoJovmMp3L8gVkGT1MmdupzGZ1MwwrTyWrFEWEZB87kdBhY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[morning workout with friends ]]></title><description><![CDATA[gyming Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/friends/@joelsin/morning-workout-with-friends-2018-10-01-21-06-56</link><guid isPermaLink="true">http://direct.ecency.com/friends/@joelsin/morning-workout-with-friends-2018-10-01-21-06-56</guid><category><![CDATA[friends]]></category><dc:creator><![CDATA[joelsin]]></dc:creator><pubDate>Mon, 01 Oct 2018 21:07:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWe53FuPAw6EbY1TmqsodjS4matyVu9ko89oBFyWQZ1xispoM2hZ9FCjg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gyming vs yoga]]></title><description><![CDATA[GYM is short form of gymnasium. Gymnasium is a sport specialized for lifting weights and exercise. Now the word Gym here it comprises of various equipment which creates special effects on specific targeted]]></description><link>http://direct.ecency.com/everydayfitness/@dotman.com/gyming-vs-yoga-e907b3e55c0b4</link><guid isPermaLink="true">http://direct.ecency.com/everydayfitness/@dotman.com/gyming-vs-yoga-e907b3e55c0b4</guid><category><![CDATA[everydayfitness]]></category><dc:creator><![CDATA[dotman.com]]></dc:creator><pubDate>Thu, 21 Dec 2017 16:59:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMyTHtjPKPFYuiEcjtdU2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[8 warning signs your body gives you about your health]]></title><description><![CDATA[Your Body Holds Important Clues to Your State of Health. Your body is like a billboard for your state of health. By knowing the telltale clues, you can tell much about what’s going on — and whether it’s]]></description><link>http://direct.ecency.com/health/@amandapat/8-warning-signs-your-body-gives-you-about-your-health</link><guid isPermaLink="true">http://direct.ecency.com/health/@amandapat/8-warning-signs-your-body-gives-you-about-your-health</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[amandapat]]></dc:creator><pubDate>Sat, 08 Jul 2017 20:52:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgFHRb36xkPci4pLkpCKsqBsq5EHLjREvjWGos8C5aFBSmzF3LvJA5qFJLcSa591sXRa4uWtZWswQNz?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>