<![CDATA[RSS Feed]]>http://direct.ecency.comhttp://direct.ecency.com/logo512.pngRSS Feedhttp://direct.ecency.comRSS for NodeTue, 28 Apr 2026 16:00:15 GMT<![CDATA[Saturday Grind: Shoulders, Biceps, and Lower Body]]>http://direct.ecency.com/hive-168869/@xtianjeff/saturday-grind-shoulders-biceps-andhttp://direct.ecency.com/hive-168869/@xtianjeff/saturday-grind-shoulders-biceps-andSat, 11 Apr 2026 05:06:33 GMT<![CDATA[“Pushed Myself to the Gym… and Survived!”]]>http://direct.ecency.com/hive-148441/@xtianjeff/pushed-myself-to-the-gymhttp://direct.ecency.com/hive-148441/@xtianjeff/pushed-myself-to-the-gymTue, 20 Jan 2026 15:37:24 GMT<![CDATA[Into intense workouts, looking to recover fast, I’ve built a 3-Hour ...]]>http://direct.ecency.com/hive-193084/@bullboss5/fn4p0nd2xyal9nqpbt758whttp://direct.ecency.com/hive-193084/@bullboss5/fn4p0nd2xyal9nqpbt758wMon, 23 Sep 2024 22:25:12 GMT<![CDATA[My Actifit Report Card: 2024/05/19 Leg Day & Day In The Life]]>http://direct.ecency.com/hive-193552/@appleeatingapple/actifit-appleeatingapple-20240519t121530841zhttp://direct.ecency.com/hive-193552/@appleeatingapple/actifit-appleeatingapple-20240519t121530841zSun, 19 May 2024 12:15:33 GMT<![CDATA[Y así terminamos la semana con una rutina de brazos y hombros 💪😃 Para una ...]]>http://direct.ecency.com/hive-193084/@endersonhbl/3rx33mnk93zv7ehoozaqtwhttp://direct.ecency.com/hive-193084/@endersonhbl/3rx33mnk93zv7ehoozaqtwSun, 17 Mar 2024 13:23:36 GMT<![CDATA[Feliz inicio de semana asi comenzamos el entrenamiento con una rutina de pecho y ...]]>http://direct.ecency.com/hive-193084/@endersonhbl/tak0tp9j2g6llzkcdscsdchttp://direct.ecency.com/hive-193084/@endersonhbl/tak0tp9j2g6llzkcdscsdcTue, 12 Mar 2024 11:18:27 GMT<![CDATA[Day in AlBandar, Abu Dhabi: Late Work Hours, Gym Session, and Daily Routine caelum1infernum Actifit Report Card: December 23 2023]]>http://direct.ecency.com/hive-193552/@caelum1infernum/actifit-caelum1infernum-20231224t103406549zhttp://direct.ecency.com/hive-193552/@caelum1infernum/actifit-caelum1infernum-20231224t103406549zSun, 24 Dec 2023 10:34:06 GMT<![CDATA[Sibling Rivalry: Deadlift Duels, Fitness Journey, and Urban Adventures in Abu Dhabi, UAE caelum1infernum Actifit Report Card: December 19 2023]]>http://direct.ecency.com/hive-193552/@caelum1infernum/actifit-caelum1infernum-20231220t150908877zhttp://direct.ecency.com/hive-193552/@caelum1infernum/actifit-caelum1infernum-20231220t150908877zWed, 20 Dec 2023 15:09:09 GMT<![CDATA[My Actifit Report Card: February 28 2023]]>http://direct.ecency.com/hive-193552/@valltibg/actifit-valltibg-20230228t172951411zhttp://direct.ecency.com/hive-193552/@valltibg/actifit-valltibg-20230228t172951411zTue, 28 Feb 2023 17:29:51 GMT<![CDATA[The gym life of a workaholic or the other way around🤔]]>http://direct.ecency.com/hive-193552/@valltibg/actifit-valltibg-20220523t203321127zhttp://direct.ecency.com/hive-193552/@valltibg/actifit-valltibg-20220523t203321127zMon, 23 May 2022 20:33:21 GMT<![CDATA[My Actifit Report Card: May 4 2564]]>http://direct.ecency.com/hive-193552/@adaptivemind/actifit-adaptivemind-20210504t102723612zhttp://direct.ecency.com/hive-193552/@adaptivemind/actifit-adaptivemind-20210504t102723612zTue, 04 May 2021 10:27:24 GMT<![CDATA[HIIT and overweight population]]>http://direct.ecency.com/hive-101690/@psyceratopsb/522ykp-hiit-and-overweight-populationhttp://direct.ecency.com/hive-101690/@psyceratopsb/522ykp-hiit-and-overweight-populationWed, 31 Mar 2021 10:49:54 GMT<![CDATA[What are the adaptations to high intensity interval training?]]>http://direct.ecency.com/hive-101690/@psyceratopsb/what-are-the-adaptations-to-high-intensity-interval-traininghttp://direct.ecency.com/hive-101690/@psyceratopsb/what-are-the-adaptations-to-high-intensity-interval-trainingMon, 29 Mar 2021 06:32:15 GMT<![CDATA[Mental attitude over physical capacity! 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