<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 18 Apr 2026 15:51:46 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/gymmotivation/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Listo el entrenamiento del día viernes rutina de abdomen 💪

Para una mejor ...]]></title><description><![CDATA[... experiencia puedes ir a: #spanish #nutricion#body#digestión#sport#vidasaludable#brazos#coach#ectomorfo#deficienciadehierro#run#bodyweight#health#gymmotivation#metabolismo#glucosa]]></description><link>http://direct.ecency.com/hive-193084/@endersonhbl/g5toyadpuj62bt6i84t9zw</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@endersonhbl/g5toyadpuj62bt6i84t9zw</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[endersonhbl]]></dc:creator><pubDate>Fri, 29 Mar 2024 12:59:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/hgjbks2vRxvgeEigDRtRYrmkdgZaoYCe3TNQhuGgXHUtAnhZ1o7bQ4eqFRBdJ1qTsgUP4hTLJBxfvPcckvWZMx9JUv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento de espalda y pecho 💪

Para una mejor experiencia puedes ir a: ...]]></title><description><![CDATA[... #spanish #ganarpeso #suplementos #ndeportiva #gymmotivation #nutrition #proteina #grasa #dominadas #dietasanaalimenticio #flexiones#food#nutricioninteligente#percentil#planche]]></description><link>http://direct.ecency.com/hive-193084/@endersonhbl/xb57u3n8la4dshrhagmnye</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@endersonhbl/xb57u3n8la4dshrhagmnye</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[endersonhbl]]></dc:creator><pubDate>Fri, 29 Mar 2024 12:37:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/9RTqgzgfVW71EKMZS5WsCAkeeT1APAPQUMHj2crAQQWEdPr9bd7N8WrTfVWvc7t1p9BifVf4i2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Y así terminamos el día martes con una rutina de brazos 💪😸

Dale like si te ha ...]]></title><description><![CDATA[... parecido útil. #hacerejercicio#barbrothers#diabetes#cuadríceps#ganarpeso#bodyweight#frontlever#nutricionista#workout#gymmotivation]]></description><link>http://direct.ecency.com/hive-193084/@endersonhbl/x94j9wu308j5twzzu8jpg9</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@endersonhbl/x94j9wu308j5twzzu8jpg9</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[endersonhbl]]></dc:creator><pubDate>Wed, 28 Feb 2024 00:06:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/9RTqgzgfVW71EKMZS5WsCAkeeT1APAPQUMHj2crAQQWDSBZE1Ah4g22yX48CoS651BPv2ZXACN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Overcoming Challenges: Battling Sickness, Finding Relief, and Pushing Forward caelum1infernum Actifit Report Card: December 20 2023]]></title><description><![CDATA[Khalidiyah Mall Abu Dhabi UAE I wrote this a few days ago when I was sick but I forgot to post it I stumbled upon it while checking my notes 😂 Here it is enjoy My migraine 🧠 slowly releasing itself slowly]]></description><link>http://direct.ecency.com/hive-193552/@caelum1infernum/actifit-caelum1infernum-20231221t103445884z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@caelum1infernum/actifit-caelum1infernum-20231221t103445884z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[caelum1infernum]]></dc:creator><pubDate>Thu, 21 Dec 2023 10:34:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQy82wxLpzcPdSJAXPqBtxbCgcyJhPN3jLYh5SFhjvmSKSH7NC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Day of Surprising Energy Shake Adventures, Gym Triumphs, and Morning Vibes caelum1infernum Actifit Report Card: November 30 2023]]></title><description><![CDATA[Art House Cafe AlBandar Abu Dhabi I wanted a normal chocolate 🍫 milkshake but they only have freakshake they call it. Everything is good except the gummy bears 🐨 I don't fancy those things but still]]></description><link>http://direct.ecency.com/hive-193552/@caelum1infernum/actifit-caelum1infernum-20231201t103616855z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@caelum1infernum/actifit-caelum1infernum-20231201t103616855z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[caelum1infernum]]></dc:creator><pubDate>Fri, 01 Dec 2023 10:36:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSJAun34dGYPEtVTarr6zYQbXDAAaEU4p5f42kL7Mj9Gy7A5dc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Inspiring Encounter at the Gym: A Stranger's Words of Encouragement caelum1infernum Actifit Report Card: October 31 2023]]></title><description><![CDATA[I saw this one video 📸 shorts or reels i can't remember but she just finish working out in the gym and took a video to tell us about her amazing day. Time to do some boxing 🥊 training 💪 At first glance]]></description><link>http://direct.ecency.com/hive-193552/@caelum1infernum/actifit-caelum1infernum-20231101t115442286z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@caelum1infernum/actifit-caelum1infernum-20231101t115442286z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[caelum1infernum]]></dc:creator><pubDate>Wed, 01 Nov 2023 11:54:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRQz4Mtgkx6pXBFG63BTkDoW1jrTMHPws3YZD9JmhLDCHBRxBK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi reporte de Actifict: octubre 17 2021]]></title><description><![CDATA[This week we started with 110kg and finished with 108,aerobics training and running 10 km every day,and dont forget drink water!!!! This report was published via Actifit app (Android | iOS). Check out]]></description><link>http://direct.ecency.com/hive-193552/@nthershock/actifit-nthershock-20211017t174212079z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@nthershock/actifit-nthershock-20211017t174212079z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[nthershock]]></dc:creator><pubDate>Sun, 17 Oct 2021 17:42:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoSGLj73AXWKB7gUWssHTy77zNyMFNJrwK4t7YgQctjE2qF9dA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HIIT and overweight population]]></title><description><![CDATA[What's the correlation between high intensity interval training and metabolic health in overweight population? What are the practical implications of HIIT training among stated population? 💪Stress muscles]]></description><link>http://direct.ecency.com/hive-101690/@psyceratopsb/522ykp-hiit-and-overweight-population</link><guid isPermaLink="true">http://direct.ecency.com/hive-101690/@psyceratopsb/522ykp-hiit-and-overweight-population</guid><category><![CDATA[hive-101690]]></category><dc:creator><![CDATA[psyceratopsb]]></dc:creator><pubDate>Wed, 31 Mar 2021 10:49:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErVbR162Q2DBbihXP2nGtNXpCPDwDqNoYezV6jCHXy1Ci86sYkmmG7kZEd7Fn3vkaWLiEbDeoUGGbwgUqkeBKvHLY6jnVJYrfuZx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What are the adaptations to high intensity interval training?]]></title><description><![CDATA[💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance ✔️Stay on track with latest #research ✔️ 300+ #infographic for easy learning ✔️ Physical]]></description><link>http://direct.ecency.com/hive-101690/@psyceratopsb/what-are-the-adaptations-to-high-intensity-interval-training</link><guid isPermaLink="true">http://direct.ecency.com/hive-101690/@psyceratopsb/what-are-the-adaptations-to-high-intensity-interval-training</guid><category><![CDATA[hive-101690]]></category><dc:creator><![CDATA[psyceratopsb]]></dc:creator><pubDate>Mon, 29 Mar 2021 06:32:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErYtUVzvvT55P8qmvXPkKi4SQBx1R4YwJxqP3qUXgb1MpzDYML8VCQt8gZkms6vwyEfmY5T6PPy45uTwykFRza8QkBSjhwkKnrzJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Make gains together, stay together 💪🏼]]></title><link>http://direct.ecency.com/appics/@manouantweiler/appics-v1-appics-im-114254</link><guid isPermaLink="true">http://direct.ecency.com/appics/@manouantweiler/appics-v1-appics-im-114254</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[manouantweiler]]></dc:creator><pubDate>Wed, 18 Mar 2020 15:26:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrgPUynAgFqmMo5yiNupnSR4vdUJi1qiXWa7vFEtrmsLDMpxA2j?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meine Actifit-Report-Card: Dezember 12 2019]]></title><description><![CDATA[Hallo sportsfreunde und liebe Follower, eigentlich wollte ich heute ins GYM. Der Zahn hatte heute noch Nachwirkungen gezeigt, sodass ich heute mal lieber auf meinen Verstand gehört habe und meinem Körper]]></description><link>http://direct.ecency.com/actifit/@fitbyrobi/actifit-fitbyrobi-20191212t184720168z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@fitbyrobi/actifit-fitbyrobi-20191212t184720168z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fitbyrobi]]></dc:creator><pubDate>Thu, 12 Dec 2019 18:47:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meine Actifit-Report-Card: Dezember 10 2019]]></title><description><![CDATA[Hallo sportsfreunde und liebe Follower, heute habe ich ein gutes Schultertraining gehabt. Habt ihr auch einen aktiven Tag gehabt? Sportliche Grüße an euch alle 😉👍 10055 Fitnesstudio Height 178 cm Weight]]></description><link>http://direct.ecency.com/actifit/@fitbyrobi/actifit-fitbyrobi-20191210t192628193z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@fitbyrobi/actifit-fitbyrobi-20191210t192628193z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fitbyrobi]]></dc:creator><pubDate>Tue, 10 Dec 2019 19:26:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meine Actifit-Report-Card: Dezember 6 2019]]></title><description><![CDATA[Hallo sportsfreunde und liebe Follower, was macht ihr an eueren trsiningsfreien Tagen, habt ihr auch einen sportlichen Ausgleich zu euerer Disziplin? In meiner Ofsaison Phase lasse ich den Körper Großteils]]></description><link>http://direct.ecency.com/actifit/@fitbyrobi/actifit-fitbyrobi-20191206t192756291z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@fitbyrobi/actifit-fitbyrobi-20191206t192756291z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fitbyrobi]]></dc:creator><pubDate>Fri, 06 Dec 2019 19:27:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meine Actifit-Report-Card: November 30 2019]]></title><description><![CDATA[Hallo sportsfreunde und liebe Follower, man sieht wenn ich nicht in der Arbeit bin das ich nicht die Distanz im gehen erreiche wie unter der Woche. Nichtsdestotrotz war der Tag heute activ genug. Ich war]]></description><link>http://direct.ecency.com/actifit/@fitbyrobi/actifit-fitbyrobi-20191130t190437240z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@fitbyrobi/actifit-fitbyrobi-20191130t190437240z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fitbyrobi]]></dc:creator><pubDate>Sat, 30 Nov 2019 19:04:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meine Actifit-Report-Card: November 28 2019]]></title><description><![CDATA[Hallo sportsfreunde der heutige Tag ist für mich ein regenerations Tag. Es ist sehr wichtig dem Körper die nötige Ruhephasen zu geben nach einem GYM-Day, so kann der nächste Workout-Tag mit 100% gestartet]]></description><link>http://direct.ecency.com/actifit/@fitbyrobi/actifit-fitbyrobi-20191128t154640428z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@fitbyrobi/actifit-fitbyrobi-20191128t154640428z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fitbyrobi]]></dc:creator><pubDate>Thu, 28 Nov 2019 15:46:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meine Actifit-Report-Card: November 22 2019]]></title><description><![CDATA[Hello dear followers and sportsfriends, I don't know how you guys have been this week... I'm definitely happy it's finally over. With lots of extraordinary appointments besides the work I had to do, I]]></description><link>http://direct.ecency.com/actifit/@fitbyrobi/actifit-fitbyrobi-20191122t185739547z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@fitbyrobi/actifit-fitbyrobi-20191122t185739547z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fitbyrobi]]></dc:creator><pubDate>Fri, 22 Nov 2019 18:57:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwn7iWmoJRKBtEQr4cqGcioErTWmWCoxdvufCy5wGpskLqZdzsi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meine Actifit-Report-Card: November 21 2019]]></title><description><![CDATA[Hallo sportsfreunde, diese Woche habe ich es noch nicht geschafft ins GYM zu gehen, das fehlt mir richtig. Aber am Wochenende starte ich wieder und es gibt richtig gute Fotos. Bleibt fit und bis Morgen]]></description><link>http://direct.ecency.com/actifit/@fitbyrobi/actifit-fitbyrobi-20191121t192347573z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@fitbyrobi/actifit-fitbyrobi-20191121t192347573z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fitbyrobi]]></dc:creator><pubDate>Thu, 21 Nov 2019 19:23:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meine Actifit-Report-Card: November 9 2019]]></title><description><![CDATA[Heute früh endlich im GYM gewesen und wie ihr erahnen könnt habe ich meinen Nacken und den Trapezius trainiert in der Multipresse. Die Multipresse ist einer meiner Lieblings- Geräte, denn da trainiere]]></description><link>http://direct.ecency.com/actifit/@fitbyrobi/actifit-fitbyrobi-20191109t183931281z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@fitbyrobi/actifit-fitbyrobi-20191109t183931281z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fitbyrobi]]></dc:creator><pubDate>Sat, 09 Nov 2019 18:39:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSjVhMvYdtMtPZGCehqrDiFU3Kb4zKuAntwkF4Yb51mtitUYdS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 15 2019]]></title><description><![CDATA[Hello my friends!! LEEEEG DAY!!! Alright!! Today I feel proud of my self due I can increase my maximum by 20 lb to 305 lb in total on my squat!!! It was 12-10-8 (warm up) then 3-5-8 (max, decreasing by]]></description><link>http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20191016t015919241z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20191016t015919241z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Wed, 16 Oct 2019 01:59:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SniNwKrJ5vQ1MuTTXBgbgLuZXGsDdzW6gqoaQi8dYnSW59UqVsyZxKjzk7GPMbErkACGgC2dHD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 20 2019]]></title><description><![CDATA[Hello my friends! How was your day? Mine started with a morning walking with my beautiful dog, let me introduce her, she is my partner in crime when I want to walk. #shihtzu #dog After that I cooked this]]></description><link>http://direct.ecency.com/actifit/@nan.warrior/actifit-nan-warrior-20190821t025358363z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@nan.warrior/actifit-nan-warrior-20190821t025358363z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[nan.warrior]]></dc:creator><pubDate>Wed, 21 Aug 2019 02:53:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S51aRxbkZs6gxSfc1jUhB1RJYrz3Diqp185yaBZSPDKDgDMWLoKHVLVMBGpFBw3ECKKWENMsV9?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>