<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 11:30:22 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/gymrat/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Gym is a lifestyle]]></title><description><![CDATA[. ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-181335/@sorfeadorx/2c4d9aa7</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@sorfeadorx/2c4d9aa7</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[sorfeadorx]]></dc:creator><pubDate>Sat, 21 Feb 2026 00:00:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNb7kNWBddwhMwEGh2N8MCZYjSqkJfLAD4eD18xfrndj651ZA6U6qCJQhvtmq7fmD1Kp1X9y8H3gfiux2MAVELEKpZPf8riukxGeDs9LNsoKZx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ESP] | [ENG] - Un año de mucha constancia y disciplina ✨]]></title><description><![CDATA[Para este 2025 me había trazado unas cuantas metas bastante claras y una de ellas fue retomar la actividad física. Durante los últimos años había descuidado enormemente mi cuerpo logrando que el sedentarismo]]></description><link>http://direct.ecency.com/hive-187189/@maryed/esp-or-eng-un-ano-de-mucha-constancia-y-disciplina</link><guid isPermaLink="true">http://direct.ecency.com/hive-187189/@maryed/esp-or-eng-un-ano-de-mucha-constancia-y-disciplina</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[maryed]]></dc:creator><pubDate>Mon, 22 Dec 2025 22:42:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCYS9KzmpGrGM9gA13Go7hukxHoVq5zNFKVYyge5aN9V12SgLB94FSJQuzpyjPjmbLLYZRYAYG5Kz33uzfV4EV3uYNs6i3Tas1CwT1hAKgukAHk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ayer entrené los pectorales y  bíceps  [ESP | ENG]]]></title><description><![CDATA[Día jueves - optimizando mis sesiones de entrenamiento Thursday – optimising my training sessions SpanishEnglish Entrenamiento del día jueves - Pectorales y bíceps Thursday's workout - Chest and biceps]]></description><link>http://direct.ecency.com/hive-108943/@manuelramos/lbqfhiyr</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@manuelramos/lbqfhiyr</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[manuelramos]]></dc:creator><pubDate>Fri, 07 Nov 2025 23:55:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVcK4BZqSB4tJmAHP5KX9ndfdmn23RUHm9Uy6324QGYSkAujfQ9hwsFXtSi4xffDaYmiLEGaZ4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Looking for new combinations/ Buscando nuevas combinaciones]]></title><description><![CDATA[Hello everyone, it's a pleasure to greet you, I don't know if it happens to you, but many times one of the motivations to train is to see what you are going to wear, I have done it many times, I plan the]]></description><link>http://direct.ecency.com/hive-172958/@yelimarin/looking-for-new-combinations-buscando-nuevas-combinaciones</link><guid isPermaLink="true">http://direct.ecency.com/hive-172958/@yelimarin/looking-for-new-combinations-buscando-nuevas-combinaciones</guid><category><![CDATA[hive-172958]]></category><dc:creator><![CDATA[yelimarin]]></dc:creator><pubDate>Sat, 06 Sep 2025 03:27:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2CwnDyeL7SRXDBVj6Mv9E1ywiCUQYqtApawXC2GYn6bQmM4HzhT9rRnRgVYQxVecKxQkMCXXp2RbDMGbWim74nJ4v7TMWoHS3yw12zJkm6ibXgD3Ey7XqK5BwuGJFsen81ND34GndoU5PTdbARi9CrTYoLiBjRK8saNUn41d7ManQS7L6FRHH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 3 2025 (eng-esp)]]></title><description><![CDATA[This week I will be closing a phase in the first part of my training of the year. I am pleased to see how I have progressed and now I can carry the weights that I used to say "someday". I also]]></description><link>http://direct.ecency.com/hive-193552/@leoleyva/actifit-leoleyva-20250304t032250936z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@leoleyva/actifit-leoleyva-20250304t032250936z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[leoleyva]]></dc:creator><pubDate>Tue, 04 Mar 2025 03:22:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTFq8Sjdzdo6aCdWmafRQaQuYBqhTbyjCWqRNhUbkVXGqRJnm5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 23 2025]]></title><description><![CDATA[This has not been a week of much progress compared to the previous one. I am pleased anyway to maintain the consistency in the training and to master the weights with which I am working. I share some photos]]></description><link>http://direct.ecency.com/hive-193552/@leoleyva/actifit-leoleyva-20250124t041756294z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@leoleyva/actifit-leoleyva-20250124t041756294z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[leoleyva]]></dc:creator><pubDate>Fri, 24 Jan 2025 04:17:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSp5vmx5Kj7BCbVdupFE67sCsQfTvTqKkoeA1TCWufEEeRt9tk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 18 2024]]></title><description><![CDATA[I made it!!! 11K steps today. I'm so proud 🥳. ¡Lo hice! 11 mil pasos hoy. Estoy muy orgulloso 🥳. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io]]></description><link>http://direct.ecency.com/hive-193552/@leoleyva/actifit-leoleyva-20241219t042055858z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@leoleyva/actifit-leoleyva-20241219t042055858z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[leoleyva]]></dc:creator><pubDate>Thu, 19 Dec 2024 04:20:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnzW9bpQPTyfnToAjXigXcQFVMfC5pQaa2sVsVp3ErH9uM58ps?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 17 2024]]></title><description><![CDATA[As Freddy Mercury said, "I don't wanna stop at all". That's something I remember everyday while I walk this much. And , who knows, maybe some day I'll get the 10K register. Como dijo Freddy Mercury,]]></description><link>http://direct.ecency.com/hive-193552/@leoleyva/actifit-leoleyva-20241218t041937557z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@leoleyva/actifit-leoleyva-20241218t041937557z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[leoleyva]]></dc:creator><pubDate>Wed, 18 Dec 2024 04:19:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmERvMz7tvJoABeLbus5VK3mZYqJAiG7Ujku6uEmL5SjTwFj8N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card 16/12/24. Don't stop! (eng-esp).]]></title><description><![CDATA[Another exciting day at the gym! If it's about leg workouts, I always push myself to the limit. Also walked a lot today. I deserve to rest! I did amazing today. ¡Otro emocionante día en el gimnasio! Si]]></description><link>http://direct.ecency.com/hive-193552/@leoleyva/actifit-leoleyva-20241217t035956088z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@leoleyva/actifit-leoleyva-20241217t035956088z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[leoleyva]]></dc:creator><pubDate>Tue, 17 Dec 2024 04:00:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQcZxJuYxLEy7N68EKP3Z11vTKC85Asi75iPUpgn64KpnLwTEQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 4 2024]]></title><description><![CDATA[English I think it's already a habit in me, but yesterday I walked quite a lot (about 9000 steps). I was active from early on, because I was already at the gym at 5:30 a.m. For me, who usually do a lot]]></description><link>http://direct.ecency.com/hive-193552/@leoleyva/actifit-leoleyva-20241204t135640997z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@leoleyva/actifit-leoleyva-20241204t135640997z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[leoleyva]]></dc:creator><pubDate>Wed, 04 Dec 2024 13:56:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRRGGjNbT4tnbQZCXZmLRfndaMTf23MC3qMpxvyVXX8jBcu8kT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 26 2024]]></title><description><![CDATA[Even though it's a little late, I didn't want to stop posting yesterday's metrics. I made more than 9000 steps! It seems incredible to me. I've always known that I usually walk a lot, but this figure surprised]]></description><link>http://direct.ecency.com/hive-193552/@leoleyva/actifit-leoleyva-20241127t152603467z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@leoleyva/actifit-leoleyva-20241127t152603467z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[leoleyva]]></dc:creator><pubDate>Wed, 27 Nov 2024 15:26:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmEwq3djUcDoTmjz4poqs7NkcBntpN55H5MvCfF4WGTHrdZGFz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gym Girl! ]]></title><description><![CDATA[😡 Como piensas crecer si no te tomas tus proteínas 😡]]></description><link>http://direct.ecency.com/hive-147010/@bulkykrispis/gym-girl</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@bulkykrispis/gym-girl</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[bulkykrispis]]></dc:creator><pubDate>Wed, 27 Nov 2024 02:17:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/Hnn9KVMPzMZL2aVgUAaHsZ2tbbB32MTPMXTfqcmFPhk4mmP7EYE4zSqrNGy6zHmdrmeUZ3reuGEEaHP6i1zxY1KwZBeTtjd6MwdNBkgkRjkoyK5dVqUrHBi733npVbpfEyjuLq6AFwC65qfsHPwGvVQ9U5dyaw57iwc41v2WFPEv5jradR179SmQXhVg8czaEPnejyDZceBG63ed7zpAmaxr2Jjuruw64X12bmoL55pas9VTRDvsuxm1af?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: A Monday Leg Routine (eng-esp)]]></title><description><![CDATA[I'm not showing my best photo or my best pose here, but I'm doing the best I can from my third world gym 🤣. To start the week I always prefer to train my legs. Partly because it's my favorite muscle group,]]></description><link>http://direct.ecency.com/hive-193552/@leoleyva/actifit-leoleyva-20241126t110833705z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@leoleyva/actifit-leoleyva-20241126t110833705z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[leoleyva]]></dc:creator><pubDate>Tue, 26 Nov 2024 11:08:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRrD5dkxRjE6KpJ7k8bz6DhfzM3KQ1rvwgDh8ikoTAKmdH3ijT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 25 2024
(DEU/ENG)]]></title><description><![CDATA[Back to routine! After 6 months i can finally do my heavy workout like i was in Iran! Immigration process makes me weak but now i can do heavyweight,I’m so happy and try to be better ans better ! And my]]></description><link>http://direct.ecency.com/hive-193552/@shivatrg/actifit-shivatrg-20240725t153716096z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@shivatrg/actifit-shivatrg-20240725t153716096z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shivatrg]]></dc:creator><pubDate>Thu, 25 Jul 2024 15:37:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S4jemNc6dBVBiLNWNhXcW2FEimXsQMfAhzw7jeEJ7NWe8crNWd9nABctC7n9ZeSzxDzZGudfh9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card(ENG/DEU)]]></title><description><![CDATA[Today i feel like i am professionell Chef :)) and look at this dish i loveeeeee it!!! After workout i love to eat and eat and eat so i should cook for myself healthy things , do you want the recipe?:)]]></description><link>http://direct.ecency.com/hive-193552/@shivatrg/actifit-shivatrg-20240506t183844554z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@shivatrg/actifit-shivatrg-20240506t183844554z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[shivatrg]]></dc:creator><pubDate>Mon, 06 May 2024 18:38:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S4jemNc6dBVBiLNWNhXcW2FEimXsQMfAhzw7jeEJ7NWe8crNWd9nABcqcwZiaE12WwfFxTAwMo?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FITNESS JOURNEY]]></title><description><![CDATA[2020 was a tough year for everyone of us. We were caught off-guard when the country was put quarantined, unsure of what the future held. A lot of people stop being active to sports, and any other physical]]></description><link>http://direct.ecency.com/hive-124452/@kissmyaxe94/fitness-journey</link><guid isPermaLink="true">http://direct.ecency.com/hive-124452/@kissmyaxe94/fitness-journey</guid><category><![CDATA[hive-124452]]></category><dc:creator><![CDATA[kissmyaxe94]]></dc:creator><pubDate>Sat, 01 Jan 2022 13:08:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQAtF9usCRvmoMDLz2ENArh3v2S7jAkUvgRVGe6Euh8Bkf8Hc8b5kFjFNrJ6WaK8a2CdyV11WgSfrnynsv4AQ4TNdy1Y4rvTTwUUXgZ92D2Rz6PMgvoyM5p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Another day in the Gym: 🦵 and 💪 day]]></title><description><![CDATA[Whenever I exercise whether in the gym or at home, I always end up excited all thanks to the endorphins that are released. In 2021, I hope to show up whenever I can. ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-148441/@mo-bills/cxxtwiox</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@mo-bills/cxxtwiox</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[mo-bills]]></dc:creator><pubDate>Tue, 12 Jan 2021 20:05:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/CQdwDW6BZfWWtctopKyTJuDRdBH4KXwm9ijE6sZXeeTeQMBLy7VWEwxQbK2tXXU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 5 2020]]></title><description><![CDATA[Now that finals are over, maybe I can get back into posting. Made it to the gym everyday this week so far. Here Alaska looking cute. This report was published via Actifit app (Android | iOS). Check out]]></description><link>http://direct.ecency.com/hive-193552/@bethvalverde/actifit-bethvalverde-20200806t122144873z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@bethvalverde/actifit-bethvalverde-20200806t122144873z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[bethvalverde]]></dc:creator><pubDate>Thu, 06 Aug 2020 12:21:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmfg11BomeWdR1NdSq1gpdJY2XdqtSFqjDU2gGexksQiBtimez?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 23 2020]]></title><description><![CDATA[So I have made it to the gym every day for about the last week. I also have been doing some dogwalking. I forgot my fitbit today so I am going to post these pics from the sunset in Wisconsin. Heading back]]></description><link>http://direct.ecency.com/hive-193552/@bethvalverde/actifit-bethvalverde-20200625t020450111z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@bethvalverde/actifit-bethvalverde-20200625t020450111z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[bethvalverde]]></dc:creator><pubDate>Thu, 25 Jun 2020 02:04:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQY6Tdnth5yeWwgsxQuuLgDUSqnHnoD3r1RGssje2HAXkmPrwt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 22 2020]]></title><description><![CDATA[So I made it too the gym and walked Alaska also. Last night the sunset was amazing and with all the rain, a beautiful rainbow. Sadly I didn't have my phone to take a photo but here is a pic of Alaska tuckered]]></description><link>http://direct.ecency.com/hive-193552/@bethvalverde/actifit-bethvalverde-20200624t034644581z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@bethvalverde/actifit-bethvalverde-20200624t034644581z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[bethvalverde]]></dc:creator><pubDate>Wed, 24 Jun 2020 03:46:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoRkPSYin8Mk2x5wFpK4LDUAiaoWoPoCLnYfsZTusTJCW5XTG4?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>