<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 08 May 2026 08:05:25 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/gymsamurai/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[GymSamurai: System Reset]]></title><description><![CDATA["Modern bodybuilding is ritual, religion, sport, art, and science, awash in Western chemistry and mathematics. Defying nature, it surpasses it." - Camille Paglia After two hectic weeks of holiday]]></description><link>http://direct.ecency.com/health/@imagin8orr/gymsamurai-system-reset</link><guid isPermaLink="true">http://direct.ecency.com/health/@imagin8orr/gymsamurai-system-reset</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[imagin8orr]]></dc:creator><pubDate>Tue, 05 Dec 2017 04:26:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYrHnTM74eE2myskArziSzBvbkHjopQWpsqWW7C3uXimodmkskSwSjkobXs3etMFBY1dfK3thTC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[GymSamurai: Shortcut to Size, Phase I / Microcycle I / Day 5]]></title><description><![CDATA["Modern bodybuilding is ritual, religion, sport, art, and science, awash in Western chemistry and mathematics. Defying nature, it surpasses it." - Camille Paglia Back at it! After a hiatus from]]></description><link>http://direct.ecency.com/health/@imagin8orr/gymsamural-shortcut-to-size-phase-i-microcycle-i-day-5</link><guid isPermaLink="true">http://direct.ecency.com/health/@imagin8orr/gymsamural-shortcut-to-size-phase-i-microcycle-i-day-5</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[imagin8orr]]></dc:creator><pubDate>Sat, 18 Nov 2017 07:28:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYrHnTM74eE2myskArziSzBvbkHjopQWpsqWW7C3uXimodmkskSwSjkobXs3etMFBY1dfK3thTC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[GymSamurai: Shortcut to Size, Phase I / Microcycle I / Day 4]]></title><description><![CDATA["Your love for what you do and willingness to push yourself where others aren't prepared to go is what will make you great." - Laurence Shahlaei Back at it! After a hiatus from steemit for a]]></description><link>http://direct.ecency.com/health/@imagin8orr/gymsamural-shortcut-to-size-phase-i-microcycle-i-day-4</link><guid isPermaLink="true">http://direct.ecency.com/health/@imagin8orr/gymsamural-shortcut-to-size-phase-i-microcycle-i-day-4</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[imagin8orr]]></dc:creator><pubDate>Fri, 17 Nov 2017 10:46:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYrHnTM74eE2myskArziSzBvbkHjopQWpsqWW7C3uXimodmkskSwSjkobXs3etMFBY1dfK3thTC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[GymSamurai: Personal Fitness Challenge Day 20 - Chest]]></title><description><![CDATA["Your love for what you do and willingness to push yourself where others aren't prepared to go is what will make you great." - Laurence Shahlaei Back in the gym! Feeling pretty good so I went]]></description><link>http://direct.ecency.com/fitness/@imagin8orr/gymsamurai-personal-fitness-challenge-day-20-chest</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@imagin8orr/gymsamurai-personal-fitness-challenge-day-20-chest</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[imagin8orr]]></dc:creator><pubDate>Sun, 13 Aug 2017 00:34:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs77k7UfrXDTviFCN8pvaF2gGGmL23xMP5erZ6qNKn8iMQmnaeSdujf6Q9ZEzsnamgiRZGW73kzHMfmkfmhdmLBmKkGtwe7Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[GymSamurai: Personal Fitness Challenge Day 19 - Back (to The Grind)]]></title><description><![CDATA["Your love for what you do and willingness to push yourself where others aren't prepared to go is what will make you great." - Laurence Shahlaei Body weight: 255.8lbs (+2.2lbs) Calories burned:]]></description><link>http://direct.ecency.com/fitness/@imagin8orr/gymsamurai-personal-fitness-challenge-day-19-back-to-the-grind</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@imagin8orr/gymsamurai-personal-fitness-challenge-day-19-back-to-the-grind</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[imagin8orr]]></dc:creator><pubDate>Tue, 08 Aug 2017 03:41:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs77k7UfrXDTviFCN8pvaF2gGGmL23xMP5erZ6qNKn8iMQmnaeSdujf6Q9ZEzsnamgiRZGW73kzHMfmkfmhdmLBmKkGtwe7Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[GymSamurai: Personal Fitness Challenge Day 18 - Chest/Shoulders]]></title><description><![CDATA["Your love for what you do and willingness to push yourself where others aren't prepared to go is what will make you great." - Laurence Shahlaei Body weight: 253.6lbs (-2lbs) Calories burned:]]></description><link>http://direct.ecency.com/fitness/@imagin8orr/gymsamurai-personal-fitness-challenge-day-18-chest-shoulders</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@imagin8orr/gymsamurai-personal-fitness-challenge-day-18-chest-shoulders</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[imagin8orr]]></dc:creator><pubDate>Fri, 28 Jul 2017 00:52:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs77k7UfrXDTviFCN8pvaF2gGGmL23xMP5erZ6qNKn8iMQmnaeSdujf6Q9ZEzsnamgiRZGW73kzHMfmkfmhdmLBmKkGtwe7Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[GymSamurai: Personal Fitness Challenge Day 16 - Rest Day]]></title><description><![CDATA["Hard work is a two-way street. You get back exactly what you put in." Body weight: 255.6lbs (+2.8lbs) Calories burned: 3916 Calories eaten: 1915 (92g protein, 164g carb, 89g fat) Steps taken:]]></description><link>http://direct.ecency.com/fitness/@imagin8orr/gymsamurai-personal-fitness-challenge-day-16-rest-day</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@imagin8orr/gymsamurai-personal-fitness-challenge-day-16-rest-day</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[imagin8orr]]></dc:creator><pubDate>Wed, 26 Jul 2017 13:32:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs77k7UfrXDTviFCN8pvaF2gGGmL23xMP5erZ6qNKn8iMQmnaeSdujf6Q9ZEzsnamgiRZGW73kzHMfmkfmhdmLBmKkGtwe7Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[GymSamurai: Personal Fitness Challenge Day 15 - Arms]]></title><description><![CDATA["Hard work is a two-way street. You get back exactly what you put in." Body weight: 252.8lbs (-1.2lbs) Calories burned: 3987 Calories eaten: 3652 (234g protein, 276g carb, 163g fat) Steps taken:]]></description><link>http://direct.ecency.com/fitness/@imagin8orr/gymsamurai-personal-fitness-challenge-day-15-arms</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@imagin8orr/gymsamurai-personal-fitness-challenge-day-15-arms</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[imagin8orr]]></dc:creator><pubDate>Tue, 25 Jul 2017 04:47:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs77k7UfrXDTviFCN8pvaF2gGGmL23xMP5erZ6qNKn8iMQmnaeSdujf6Q9ZEzsnamgiRZGW73kzHMfmkfmhdmLBmKkGtwe7Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[GymSamurai: Personal Fitness Challenge Day 14 - Legs]]></title><description><![CDATA["Hard work is a two-way street. You get back exactly what you put in." Body weight: 254lbs (-1.0lbs) Calories burned: 3173 Calories eaten: 2328 (100g protein, 194g carb, 113g fat) Steps taken:]]></description><link>http://direct.ecency.com/fitness/@imagin8orr/gymsamurai-personal-fitness-challenge-day-14-legs</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@imagin8orr/gymsamurai-personal-fitness-challenge-day-14-legs</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[imagin8orr]]></dc:creator><pubDate>Mon, 24 Jul 2017 05:05:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs77k7UfrXDTviFCN8pvaF2gGGmL23xMP5erZ6qNKn8iMQmnaeSdujf6Q9ZEzsnamgiRZGW73kzHMfmkfmhdmLBmKkGtwe7Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[GymSamurai: Personal Fitness Challenge Day 13 - Chest/Shoulders]]></title><description><![CDATA[Hard work is a two-way street. You get back exactly what you put in. Body weight: 255lbs (-0.4lbs) Calories burned: 2916 Calories eaten: 2813 (168g protein, 183g carb, 150g fat) Steps taken: 2920 Workout]]></description><link>http://direct.ecency.com/fitness/@imagin8orr/gymsamurai-personal-fitness-challenge-day-13-chest-shoulders</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@imagin8orr/gymsamurai-personal-fitness-challenge-day-13-chest-shoulders</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[imagin8orr]]></dc:creator><pubDate>Sun, 23 Jul 2017 16:27:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs77k7UfrXDTviFCN8pvaF2gGGmL23xMP5erZ6qNKn8iMQmnaeSdujf6Q9ZEzsnamgiRZGW73kzHMfmkfmhdmLBmKkGtwe7Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[GymSamurai: 3D Body Scan results from 7/15/17]]></title><description><![CDATA[Hard work is a two-way street. You get back exactly what you put in. Last weekend I got to play with a really cool toy at my new gym: a Fit3d Body scanner ( I was really curious to see how my whole body]]></description><link>http://direct.ecency.com/fitness/@imagin8orr/gymsamurai-3d-body-scan-results-from-7-15-17</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@imagin8orr/gymsamurai-3d-body-scan-results-from-7-15-17</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[imagin8orr]]></dc:creator><pubDate>Sat, 22 Jul 2017 21:16:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs77k7UfrXDTviFCN8pvaF2gGGmL23xMP5erZ6qNKn8iMQmnaeSdujf6Q9ZEzsnamgiRZGW73kzHMfmkfmhdmLBmKkGtwe7Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[GymSamurai: Personal Fitness Challenge Day 12 - Back]]></title><description><![CDATA[Hard work is a two-way street. You get back exactly what you put in. Body weight: 255.4lbs (+2.8lbs) Calories burned: 3237 Calories eaten: 3207 (197g protein, 158g carb, 181g fat) Steps taken: 4144 Workout]]></description><link>http://direct.ecency.com/fitness/@imagin8orr/gymsamurai-personal-fitness-challenge-day-12-back</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@imagin8orr/gymsamurai-personal-fitness-challenge-day-12-back</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[imagin8orr]]></dc:creator><pubDate>Sat, 22 Jul 2017 16:57:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs77k7UfrXDTviFCN8pvaF2gGGmL23xMP5erZ6qNKn8iMQmnaeSdujf6Q9ZEzsnamgiRZGW73kzHMfmkfmhdmLBmKkGtwe7Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[GymSamurai: Personal Fitness Challenge Day 11 - Rest Day]]></title><description><![CDATA["Modern bodybuilding is ritual, religion, sport, art, and science, awash in Western chemistry and mathematics. Defying nature, it surpasses it." - Camille Paglia Body weight: 252.6lbs (-0.2lbs)]]></description><link>http://direct.ecency.com/fitness/@imagin8orr/gymsamurai-personal-fitness-challenge-day-11-rest-day</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@imagin8orr/gymsamurai-personal-fitness-challenge-day-11-rest-day</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[imagin8orr]]></dc:creator><pubDate>Fri, 21 Jul 2017 02:51:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs77k7UfrXDTviFCN8pvaF2gGGmL23xMP5erZ6qNKn8iMQmnaeSdujf6Q9ZEzsnamgiRZGW73kzHMfmkfmhdmLBmKkGtwe7Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[GymSamurai: Personal Fitness Challenge Day 10 - Arms]]></title><description><![CDATA["Modern bodybuilding is ritual, religion, sport, art, and science, awash in Western chemistry and mathematics. Defying nature, it surpasses it." - Camille Paglia Body weight: 252.8lbs (-0.2lbs)]]></description><link>http://direct.ecency.com/fitness/@imagin8orr/gymsamurai-personal-fitness-challenge-day-10-arms</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@imagin8orr/gymsamurai-personal-fitness-challenge-day-10-arms</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[imagin8orr]]></dc:creator><pubDate>Thu, 20 Jul 2017 05:07:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs77k7UfrXDTviFCN8pvaF2gGGmL23xMP5erZ6qNKn8iMQmnaeSdujf6Q9ZEzsnamgiRZGW73kzHMfmkfmhdmLBmKkGtwe7Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[GymSamurai: Personal Fitness Challenge Day 9 - Legs]]></title><description><![CDATA["Modern bodybuilding is ritual, religion, sport, art, and science, awash in Western chemistry and mathematics. Defying nature, it surpasses it." - Camille Paglia Body weight: 253lbs (-0.4lbs)]]></description><link>http://direct.ecency.com/fitness/@imagin8orr/gymsamurai-personal-fitness-challenge-day-9-legs</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@imagin8orr/gymsamurai-personal-fitness-challenge-day-9-legs</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[imagin8orr]]></dc:creator><pubDate>Wed, 19 Jul 2017 03:45:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs77k7UfrXDTviFCN8pvaF2gGGmL23xMP5erZ6qNKn8iMQmnaeSdujf6Q9ZEzsnamgiRZGW73kzHMfmkfmhdmLBmKkGtwe7Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[GymSamurai: Personal Fitness Challenge Day 8 - Chest]]></title><description><![CDATA["Modern bodybuilding is ritual, religion, sport, art, and science, awash in Western chemistry and mathematics. Defying nature, it surpasses it." - Camille Paglia Body weight: 253.4lbs (-1.2lbs)]]></description><link>http://direct.ecency.com/fitness/@imagin8orr/gymsamurai-personal-fitness-challenge-day-8-chest</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@imagin8orr/gymsamurai-personal-fitness-challenge-day-8-chest</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[imagin8orr]]></dc:creator><pubDate>Tue, 18 Jul 2017 02:29:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs77k7UfrXDTviFCN8pvaF2gGGmL23xMP5erZ6qNKn8iMQmnaeSdujf6Q9ZEzsnamgiRZGW73kzHMfmkfmhdmLBmKkGtwe7Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[GymSamurai: Personal Fitness Challenge Day 7 - Back]]></title><description><![CDATA["Modern bodybuilding is ritual, religion, sport, art, and science, awash in Western chemistry and mathematics. Defying nature, it surpasses it." - Camille Paglia Body weight: 252.2lbs (-0.6lbs)]]></description><link>http://direct.ecency.com/fitness/@imagin8orr/gymsamurai-personal-fitness-challenge-day-7-back</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@imagin8orr/gymsamurai-personal-fitness-challenge-day-7-back</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[imagin8orr]]></dc:creator><pubDate>Sun, 16 Jul 2017 22:52:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs77k7UfrXDTviFCN8pvaF2gGGmL23xMP5erZ6qNKn8iMQmnaeSdujf6Q9ZEzsnamgiRZGW73kzHMfmkfmhdmLBmKkGtwe7Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[GymSamurai: Personal Fitness Challenge Day 6 - Rest Day (+Abs)]]></title><description><![CDATA["Modern bodybuilding is ritual, religion, sport, art, and science, awash in Western chemistry and mathematics. Defying nature, it surpasses it." - Camille Paglia Body weight: 252.8lbs (+0.8lbs)]]></description><link>http://direct.ecency.com/fitness/@imagin8orr/gymsamurai-personal-fitness-challenge-day-6-rest-day-abs</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@imagin8orr/gymsamurai-personal-fitness-challenge-day-6-rest-day-abs</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[imagin8orr]]></dc:creator><pubDate>Sun, 16 Jul 2017 00:10:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs77k7UfrXDTviFCN8pvaF2gGGmL23xMP5erZ6qNKn8iMQmnaeSdujf6Q9ZEzsnamgiRZGW73kzHMfmkfmhdmLBmKkGtwe7Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[GymSamurai: Personal Fitness Challenge Day 5 - Arms]]></title><description><![CDATA[Body weight: 252lbs (-0.6lbs) Calories burned: 3795 Calories eaten: 2863 (235g protein, 190g carb, 113g fat) Steps taken: 9368 Workout duration: 50 min Weight lifted: 12,928lbs Arm day hype! Feeling refreshed]]></description><link>http://direct.ecency.com/heath/@imagin8orr/gymsamurai-personal-fitness-challenge-day-5-arms</link><guid isPermaLink="true">http://direct.ecency.com/heath/@imagin8orr/gymsamurai-personal-fitness-challenge-day-5-arms</guid><category><![CDATA[heath]]></category><dc:creator><![CDATA[imagin8orr]]></dc:creator><pubDate>Sat, 15 Jul 2017 03:36:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs77k7UfrXDTviFCN8pvaF2gGGmL23xMP5erZ6qNKn8iMQmnaeSdujf6Q9ZEzsnamgiRZGW73kzHMfmkfmhdmLBmKkGtwe7Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[GymSamurai: Personal Fitness Challenge Day 4 Log]]></title><description><![CDATA[Body weight: 252.6lbs (+2lbs) Calories burned: 3256 Calories eaten: 2548 (189g protein, 128g carb, 144g fat) Steps taken: 10,241 Rest Day After three days' training and a busy schedule, I was happy to]]></description><link>http://direct.ecency.com/fitness/@imagin8orr/gymsamurai-personal-fitness-challenge-day-4-log</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@imagin8orr/gymsamurai-personal-fitness-challenge-day-4-log</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[imagin8orr]]></dc:creator><pubDate>Fri, 14 Jul 2017 04:09:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs77k7UfrXDTviFCN8pvaF2gGGmL23xMP5erZ6qNKn8iMQmnaeSdujf6Q9ZEzsnamgiRZGW73kzHMfmkfmhdmLBmKkGtwe7Q?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>