<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 25 Apr 2026 13:59:49 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/gymworkout/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Gym Workout at  Bogo Amazing Fitness Center: A Beginner's First Day Experience]]></title><description><![CDATA[Your body will be around a lot longer than that expensive handbag. Invest in yourself.-Unknown Hello dear Hivers!I hope you are healthy and well on this wonderful day. As we age, we get to realize how]]></description><link>http://direct.ecency.com/hive-188409/@missjoycee/gym-workout-at-bogo-amazing-fitness-center-a-beginners-first-day-experience</link><guid isPermaLink="true">http://direct.ecency.com/hive-188409/@missjoycee/gym-workout-at-bogo-amazing-fitness-center-a-beginners-first-day-experience</guid><category><![CDATA[hive-188409]]></category><dc:creator><![CDATA[missjoycee]]></dc:creator><pubDate>Thu, 20 Jul 2023 14:38:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqwq3A143xwv944DYz3FT6pTQoKfceGJDPqLohnkW4we1S9vyfonwbA3TC8NRUpgN1XthUx7CpzyWn1YsMnZpfbv8w5CD4ZunkFKcwGRPHVk6PBL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[It's Gym time (shoulder workout)🔥]]></title><description><![CDATA[___✍️ Welcome to my blog NAMASTE (Hello) ❤🙏❤ to all of the stunning personalities of Hive community I am fine and healthy and hope that you also stay fine,happy and healthy with your family Its Fitness]]></description><link>http://direct.ecency.com/hive-196233/@okluvmee/kgpqmdre</link><guid isPermaLink="true">http://direct.ecency.com/hive-196233/@okluvmee/kgpqmdre</guid><category><![CDATA[hive-196233]]></category><dc:creator><![CDATA[okluvmee]]></dc:creator><pubDate>Sun, 05 Jun 2022 20:59:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVgcTBy2JyHAip9M5J1KMuzsmJUsyvdUbsTkLWghf5cHNafzTNTH3xpW5wcevmZ2EcNy1pugrA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Off-season gym workouts]]></title><description><![CDATA[doing my first ever gym workout working on cable rows & dumb bell lifting ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-150338/@nuzhdar24/tgqemaog</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@nuzhdar24/tgqemaog</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[nuzhdar24]]></dc:creator><pubDate>Tue, 19 Apr 2022 23:35:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVyPAihi4777HW8sVbbbaqZyyBns55aSb1ktfbLGxwGSEY78GKBavKEpcGp6whiLPY2KGeHu8S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Join the Crypto Gym that pays you.]]></title><description><![CDATA[Join the Gym Proof of Exercise (POE) Heart rate monitoring Cryptocurrency wallet Tokens and Smart Contracts Social Networking]]></description><link>http://direct.ecency.com/steem/@uireality/join-the-crypto-gym-that-pays-you</link><guid isPermaLink="true">http://direct.ecency.com/steem/@uireality/join-the-crypto-gym-that-pays-you</guid><category><![CDATA[steem]]></category><dc:creator><![CDATA[uireality]]></dc:creator><pubDate>Wed, 14 Feb 2018 23:29:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pQYiuVvgYiUBP16WHGGN7UNn1BCdGe5joc7YoB7BPMjXTVufwnozHVj2LjUR647ys6K4rcdwfcRq2eaF54Cwk4648hBBZPdi5YWHnvK3ChuFZp?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>