<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 25 Apr 2026 07:41:58 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/halasana/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My first somewhat decent "halasana" or "plow pose"]]></title><description><![CDATA[I've been checking out some yoga instructional videos for beginners on YouTube and I started practicing a few months ago. I'm still learning the super basic poses but I'm already noticing quite a significant]]></description><link>http://direct.ecency.com/halasana/@jazzybells/my-first-somewhat-decent-halasana-or-plow-pose</link><guid isPermaLink="true">http://direct.ecency.com/halasana/@jazzybells/my-first-somewhat-decent-halasana-or-plow-pose</guid><category><![CDATA[halasana]]></category><dc:creator><![CDATA[jazzybells]]></dc:creator><pubDate>Wed, 25 Apr 2018 17:29:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2FYQPAny8YNNDYScVVHTKLHApM9UkJtLZVnbU8uqMKP6D4JmWjfs1tsBjCF4h?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Yoga  Story  1]]></title><description><![CDATA[After do Sivananda I was so sleepy to leave the yoga center Last sivananda class i could not control my neck so my shoulders were so painful with Halasana that bad memory made me stop doing the position]]></description><link>http://direct.ecency.com/halasana/@masterdelta/yoga-story-1</link><guid isPermaLink="true">http://direct.ecency.com/halasana/@masterdelta/yoga-story-1</guid><category><![CDATA[halasana]]></category><dc:creator><![CDATA[masterdelta]]></dc:creator><pubDate>Wed, 14 Mar 2018 15:08:30 GMT</pubDate></item><item><title><![CDATA[Yoga Plow Pose flip]]></title><description><![CDATA[I have a very stressful life. Yoga is a healthy stress reliever. I start out lying down, use core strength to lift my legs straight into the air while keeping my hands flat on the ground. Slowly, I move]]></description><link>http://direct.ecency.com/yoga/@bubblybling/yoga-plow-pose-flip-2017123t224638322z</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@bubblybling/yoga-plow-pose-flip-2017123t224638322z</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[bubblybling]]></dc:creator><pubDate>Mon, 04 Dec 2017 06:46:45 GMT</pubDate></item></channel></rss>