<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Apr 2026 06:22:02 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/halfmarathon/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My best mistake - participating in the Belgrade Marathon for the first time]]></title><description><![CDATA[photo by Dusan Stojkov The medal still catches the light, even after all these years. Hanging above my desk, in those quiet moments when the room is still and the lamp casts its soft, almost confessional]]></description><link>http://direct.ecency.com/hive-170798/@dusan.stojkov/my-best-mistake-participating-in-the-belgrade-marathon-for-the-first-time</link><guid isPermaLink="true">http://direct.ecency.com/hive-170798/@dusan.stojkov/my-best-mistake-participating-in-the-belgrade-marathon-for-the-first-time</guid><category><![CDATA[hive-170798]]></category><dc:creator><![CDATA[dusan.stojkov]]></dc:creator><pubDate>Fri, 27 Feb 2026 22:55:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3RTd4iuWD6NUeJEn5AVrJUoyatFqBqfcCJi1N7UixR4g2KPKN7w8NpZJXzVPSPWYLQF9J1MmVJDYKJzXe9HGXcqjTWAmC2wJmspxYMTzLvr3EFxZibx48ejmWTPuzn3wqMXCiTFuMe95VfE3d1Tbsy77BKCHgt3W4pxcbyVvmBgS2r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 9 2025 +21.4k half marathon burgas]]></title><description><![CDATA[Hallo actifitters Yesterday was a great day, my brother and I signed up to run the half marathon in Burgas before he returned to Germany. He had come for a while and we decided to do it. The route was]]></description><link>http://direct.ecency.com/actifit/@benbow2017/my-actifit-report-card-november-3c3fc3d753fba</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@benbow2017/my-actifit-report-card-november-3c3fc3d753fba</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[benbow2017]]></dc:creator><pubDate>Mon, 10 Nov 2025 19:39:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pJD9LKQ1BG3BAmr5TYaANmrJEBZ9YLXwmmCUYSd3dt3BrgL1wmgLNknpQNW5aVtquqsnyYmXB52iNX7LXWaFrtYGgTFL4qXVPHKpRDemyc3kFp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[First half marathon of the year: March 30 2025]]></title><description><![CDATA[Alone and at a slow pace, but my first half marathon of the year is a fact! I wanted to check how low I could keep my pulse, aiming at 130-135 BPM and not wanting to pass 140 BPM. This means when I was]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20250331t210108932z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20250331t210108932z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Mon, 31 Mar 2025 21:01:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTcPBYS2DJ4qQnHHff8BdBg57meGi61yjES8ELXw3dug8V1ytP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Little Hill]]></title><description><![CDATA[Been a while since I posted but doing my best to find a balance with work training and posting, I signed up for a 6km race on the 18th of February which will be in a area with some pretty tough hills so]]></description><link>http://direct.ecency.com/hive-176853/@lordcarlo297/little-hill</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@lordcarlo297/little-hill</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[lordcarlo297]]></dc:creator><pubDate>Tue, 06 Feb 2024 02:29:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHsM2aHUdsixpvznrZcsdwiAcoq2ry9NVzScQTE5idjWthopxUs9meUzmG2M2vZ1ARV99fsjg6hkT7UqfkLeFsPWSNYRa71Yv8BC9feViWKmhpnVMmBt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5K Run]]></title><description><![CDATA[Easy 5km to start building up mileage for my upcoming half marathon the 10th of march. Will probably get a new running shoe because the one I have now won't last much longer and also a long sleeve for]]></description><link>http://direct.ecency.com/hive-176853/@lordcarlo297/5k-run</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@lordcarlo297/5k-run</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[lordcarlo297]]></dc:creator><pubDate>Wed, 17 Jan 2024 02:15:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHsM2aHUdsixpvznrZcsdzVxAv5L1WGxgbeMmF8gTT8X8wa4jKTHDZFxmrDDiVjuGmbxietChXsPkbU9b5TWTCzjjxpxBkz6eBKrSUHukjnry11STphU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Friday easy run]]></title><description><![CDATA[So Thursday was my off day from work and I wanted to train but I really had to listen to my body, I rested for most of the day and then just went for a short walk, had an early night sleep and woke up]]></description><link>http://direct.ecency.com/hive-176853/@lordcarlo297/friday-easy-run</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@lordcarlo297/friday-easy-run</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[lordcarlo297]]></dc:creator><pubDate>Fri, 12 Jan 2024 11:36:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQCJhiHMiHWh3kyhCPT4QQ4PcE6wgrSKdeQSjJsokqCdD7wiLDSEuTrozCCCk4R49iCjd9uVYhocLyArcsUn3BSobp9WKiANALQR9zsXPpTJV9bvwDYFDK4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Double The Fun]]></title><description><![CDATA[Double the fun today, started the day with a nice 6km walk just to get the blood flowing after that I went to work and in the afternoon I hit the gym where I did mostly push exercises ending with some]]></description><link>http://direct.ecency.com/hive-176853/@lordcarlo297/double-the-fun</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@lordcarlo297/double-the-fun</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[lordcarlo297]]></dc:creator><pubDate>Thu, 11 Jan 2024 02:49:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHsM2aHUdsixpvznrZcsdzaULYHP8wfDW6aCZWRD5TbPU5sSdTJeNitd42wbBT5eQDdYmatAPU9XihMd5kgf8td1YY85VkVapbPDuCiCR8mTC8AdCAKx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Easy 7km]]></title><description><![CDATA[My friday night run, went for an easy 7km run trying to stay between pace 6.15 and 6.30 and get familiar with the pace that I would like to run my halfmarathon at. Overall a great session getting less]]></description><link>http://direct.ecency.com/hive-176853/@lordcarlo297/easy-7km</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@lordcarlo297/easy-7km</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[lordcarlo297]]></dc:creator><pubDate>Sat, 06 Jan 2024 06:09:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQCJhiHMiHWh3kyhCPT4QQ4PcE6wh3fjVRymF6H6KfywCnm727AgX7ViP7Q23d8uoNrwAq6CdtoBsjG6H9Hn2C1BZ2KKAkoRJru6h4pKPYkQGR9r1uMATYJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pull Day]]></title><description><![CDATA[No running today but I had a great session at the gym. I am currently doing the push, pull, legs routine and today was pull day. Started by warming up then did 3 ssts of 12 reps of the following exercises;]]></description><link>http://direct.ecency.com/hive-176853/@lordcarlo297/pull-day</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@lordcarlo297/pull-day</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[lordcarlo297]]></dc:creator><pubDate>Thu, 04 Jan 2024 03:31:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQCJhiHMiHWh3kyhCPT4QQ4P7rQiiNwwXiRqwu8v2HARMVMPPzWNbE4vXDgK7AtWhARfDKmJjqGx3jj4aJUUEsXhe71CpDDaTpTmqij7SqdbQ1d9FxLRLkn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Interval Tuesday]]></title><description><![CDATA[Wanna start by wishing everyone a Happy New Year, hope all your dreams and goals come true and are achieved this year. So I had paused the running for a while, was doing about 1 or 2 runs per month then]]></description><link>http://direct.ecency.com/hive-176853/@lordcarlo297/interval-tuesday</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@lordcarlo297/interval-tuesday</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[lordcarlo297]]></dc:creator><pubDate>Wed, 03 Jan 2024 02:14:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQCJhiHMiHWh3kyhCPT4QQ4P7thNpg6yFjdkqHVonHDjbZG65RDogXYZh47zBSKMH3UNoYNg7RR23PYGsk3d1kfXS1Gepnmc1ifxZfqdqQRE1GEz65H8g3Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Techcombank Marathon mùa 6]]></title><description><![CDATA[tranmtb just finished a 21.42km run, that lasted for 135 minutes. This run helped tranmtb burn 1024.0 calories. Description from Strava: @running If you would like to check out this activity on strava]]></description><link>http://direct.ecency.com/hive-107275/@tranmtb/10355877971-1738695223</link><guid isPermaLink="true">http://direct.ecency.com/hive-107275/@tranmtb/10355877971-1738695223</guid><category><![CDATA[hive-107275]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Sun, 10 Dec 2023 23:50:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGck7dwaEbYwqReV8SYe7cNAuJGPqvWfbK7dTVsYb8aPTtWWCfukBfwfTNJ1jrRYdavMYDeFLCa7RJNEfguXiDQR8VM82p1t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 15 2023]]></title><description><![CDATA[Hey Actifitters, Yesterday was the big race day, Detroit half marathon. Getting up after just a couple hours of sleep, and getting ready to run was definitely not fun. I think my furry friends agreed.]]></description><link>http://direct.ecency.com/hive-193552/@manuvert/actifit-manuvert-20231017t034338371z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@manuvert/actifit-manuvert-20231017t034338371z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[manuvert]]></dc:creator><pubDate>Tue, 17 Oct 2023 03:43:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTct9QLGRG21cABijQesrAW35hJXptZwHyTNneGaz5Ab5V7tTc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Stretched beyond the limits]]></title><description><![CDATA["You shouldn't do it!" When my lower back pain caused by my herniated disc, also known as disc bulge or slipped disc, resurfaced March last year, my world crumbled into pieces once again. I was]]></description><link>http://direct.ecency.com/hive-113523/@patsitivity/stretched-beyond-the-limits</link><guid isPermaLink="true">http://direct.ecency.com/hive-113523/@patsitivity/stretched-beyond-the-limits</guid><category><![CDATA[hive-113523]]></category><dc:creator><![CDATA[patsitivity]]></dc:creator><pubDate>Tue, 29 Aug 2023 13:34:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCCAhEXsWCcFf7xzNPzAMsFWr9eSrf1wU34bkb9NsL4hLaxC1gK6EgrcAwS9fYrUtNWJVhfDRuNJYgVjWUEs53FucEh748fZmDrmsKCpvkwjdu8YKj56JfY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[tranmtb just finished a 21.01km run, that lasted for 139 minutes. This run helped tranmtb burn 983.0 calories. Description from Strava: If you would like to check out this activity on strava you can see]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/9682321382-5218704130</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/9682321382-5218704130</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Sun, 20 Aug 2023 05:55:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBNvuPpuJoWwmDPPkGx4aaF7Xp3vKfbrzebyk3bgHjJmBnWg7qM1HcaqK3V2dDExctomRLgdokYSEnyxfUsYHwX3gaQCsQWZZpVVUFGPWWnDKdBodyMhYa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run Continuously]]></title><description><![CDATA[tranmtb just finished a 21.43km run, that lasted for 155 minutes. This run helped tranmtb burn 924.0 calories. Description from Strava: Let's run 21km alone. I’m sure you will learn how to overcome the]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/9128800463-6036358534</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/9128800463-6036358534</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Wed, 24 May 2023 08:50:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBNvuPpuJoWwmDPPkGx4aaF7Xp3vKeBWQWnWjadqHvZMDWHAN8L1DyCo8m5BoFDi2V96wQJpXnSS1vioN5QotzbT2DMdXCkHoKXbUrcp3F7u4VHqzhLobc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[tranmtb just finished a 21.15km run, that lasted for 151 minutes. This run helped tranmtb burn 1043.0 calories. Description from Strava: I haven't done a half marathon in a very long time. I just want]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/9024363877-7213506861</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/9024363877-7213506861</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Sun, 07 May 2023 05:40:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcnEhnY1vTaUrHhhwNjo7LfAGN7YLAX5hjb2EYJumqFMjyTVPrBofCqkhySYgUwNfro94EUW7vv2J6pmDp1jr7aqNM8zbLz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HM Training W6 of 18]]></title><description><![CDATA[tranmtb just finished a 16.57km run, that lasted for 111 minutes. This run helped tranmtb burn 794.0 calories. Description from Strava: 2:00 warm up 16:04km (7:05~7:24) 2:00 cool down If you would like]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/8771823986-3628327027</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/8771823986-3628327027</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Sat, 25 Mar 2023 00:50:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGckFjGv1ACHnKnqaU84FCt5MVFH5j287yrVgoo8Q9yHE5YcEBmGG2EoEr9m6cnWp8SQjm3fYnrZ1mt3eQq2QnmH54VXinei?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Greenway Challenge Half Marathon: Harder than I hoped]]></title><description><![CDATA[It was a nice day for a long run. I cycled over to Standalone Farm, which is about 5km away and is the base for the Greenway Challenge organised by North Herts Road Runners. I was there in plenty of time]]></description><link>http://direct.ecency.com/hive-176853/@steevc/greenway-challenge-half-marathon-harder-than-i-hoped</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/greenway-challenge-half-marathon-harder-than-i-hoped</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sun, 08 May 2022 12:06:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu2L3iBMXq5y7xeiy1isFJsZxnMZSXuXEsxe4ee1cUkGyPrF4LvcLhgGWkPZBmajtQS7iLznvBM5mnw2jgxeoL9jEEH8wijkyUvGri6JPRPDwGkPD32fppN9NWn3VNAhGFPsGANe8VNNUQZu3eAHzSzr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Life's longest run]]></title><description><![CDATA[The other day, I visited Ayala Center Cebu, one of Cebu's famous malls, and claimed my finisher's kit from Cebu Marathon 2022 held last January-February 2022. Cebu Marathon is the dream of any runner both]]></description><link>http://direct.ecency.com/hive-176853/@patsitivity/lifes-longest-run</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@patsitivity/lifes-longest-run</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[patsitivity]]></dc:creator><pubDate>Fri, 08 Apr 2022 22:58:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8EwfZEtbVMW7Ld7EQy7MMhMXHFxiFopKFTiRHRTiEQ8vSzXnCuXTuAzRrr32C7GB5UoSNrFpNnA1VgDuGJZFujQqJmfC9Jsgfk9K1AwhAJBsCCgWvAJUcVVGmL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Detroit Free Press 2021 Half Marathon]]></title><description><![CDATA[I just finished a 21.718km running that lasted about 1hh:49mm:24ss ! The second or third week end in October is usually the Detroit Free Press marathon week end. One or two weeks after the Chicago marathon]]></description><link>http://direct.ecency.com/hive-176853/@manuvert/xhst-activity-1634710778</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@manuvert/xhst-activity-1634710778</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[manuvert]]></dc:creator><pubDate>Wed, 20 Oct 2021 06:33:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqwjyBVnmj7eHVjpvzpTXJGuzNKyMdhTbNvqyL7rVjFqWD8wn1BKxJQEBVt9GEBhiErb9U1waZ2j9usj4WstKNeWfK2xzvyJYHeYQyXV1GVKTw74?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>