<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 13 Apr 2026 11:10:34 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/hamstrings/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: December 21 2024]]></title><description><![CDATA[This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 21/12/2024 3138 Weight Lifting Height 180.34 in Weight 83.91 lb Body Fat % Waist in Thighs in]]></description><link>http://direct.ecency.com/hive-193552/@spearhead1976/actifit-spearhead1976-20241221t160201286z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@spearhead1976/actifit-spearhead1976-20241221t160201286z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[spearhead1976]]></dc:creator><pubDate>Sat, 21 Dec 2024 16:02:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnouteRkHYciwupqRntjDgt19m8T9D4hGp5eWraLRdVtXEtefpjJ5CjVNPMjk5KGx5gXU37PzBdfe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Quads, how to target them differently.]]></title><description><![CDATA[As lifters, we always have more than one favorite exercise for different muscles, specially when we talk about our preferred muscles. Chest: Bench is choice Back: Deadlifts and Rows Legs: Squats and Leg]]></description><link>http://direct.ecency.com/hive-176853/@yaddielsamper/quads-how-to-target-them</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@yaddielsamper/quads-how-to-target-them</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[yaddielsamper]]></dc:creator><pubDate>Fri, 23 Sep 2022 16:25:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmEzNYtqbGEDRek5dctwU2EckVZHEGTMz5VoKJrwkEg3iwzK5rGC1VBKpeovKW9f7A7vMWTdgajj98EXqPMP83h6AwA274zSaoZ7UEMdTADGgZBv4Vvd6jecrs8aSKGGer1n5LTv5C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[NEW YOGA VIDEO!]]></title><description><![CDATA[10-minute Beach yoga flow for hips and hamstrings is up on my youtube channel - 😘 We tend to hold so much tension, tightness, and emotional trauma in our hips. It’s so important to take time to be kind]]></description><link>http://direct.ecency.com/health/@skylife/new-yoga-video-2018-08-03-01-49-40</link><guid isPermaLink="true">http://direct.ecency.com/health/@skylife/new-yoga-video-2018-08-03-01-49-40</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[skylife]]></dc:creator><pubDate>Fri, 03 Aug 2018 01:49:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKVyxdfqsvSrGNNjFH3WKjLu79CZFsSM3G8jJ4SHycEm9iVGepg7CBwVLz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[পায়েব পেশীতে টান – চিকিৎসা পরবর্তী করনীয়]]></title><description><![CDATA[পেশীতে টান পরে যখন পেশী খুব বেশী প্রসারিত হয় ও ছিঁড়ে যায়। এই যন্ত্রণাদায়ক আঘাতকে "টানা পেশী" বলে। যখন আপনি আপনার পেশীকে প্রসারিত করেন, তখন আপনার উরুর পিছনে এক বা অধিক পেশীকে টেনে তুলেন। অন্য]]></description><link>http://direct.ecency.com/hamstrings/@nsccmfz/5cwsz2</link><guid isPermaLink="true">http://direct.ecency.com/hamstrings/@nsccmfz/5cwsz2</guid><category><![CDATA[hamstrings]]></category><dc:creator><![CDATA[nsccmfz]]></dc:creator><pubDate>Mon, 02 Jul 2018 11:03:54 GMT</pubDate></item><item><title><![CDATA[Easing knee pain]]></title><description><![CDATA[Knee pain can be really awkward, not just because it prevents you from comfortably getting on with daily life but because it’s hard to massage the pain away. Your knee cap sits in the patella tendon and]]></description><link>http://direct.ecency.com/knee/@rosiedhoopun/easing-knee-pain</link><guid isPermaLink="true">http://direct.ecency.com/knee/@rosiedhoopun/easing-knee-pain</guid><category><![CDATA[knee]]></category><dc:creator><![CDATA[rosiedhoopun]]></dc:creator><pubDate>Thu, 11 Jan 2018 20:55:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eF62B8cisA25gTeo4DpkaWkDyeB2GHg7EzA?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>