<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 25 May 2026 15:43:40 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/handbalance/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Definition Of A World Class Handstand]]></title><description><![CDATA[I've made a declaration that I want to become a world class handbalancer. However Juan is a stickler for details so we spend some time chatting about what it actually means to be world class at something.]]></description><link>http://direct.ecency.com/hive-102714/@meremortals/fgxyktow</link><guid isPermaLink="true">http://direct.ecency.com/hive-102714/@meremortals/fgxyktow</guid><category><![CDATA[hive-102714]]></category><dc:creator><![CDATA[meremortals]]></dc:creator><pubDate>Wed, 27 Jul 2022 08:09:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVc85F7SX2uHkkLEuWk6iaE7nqKWkc3YhP6TmiHEAiCkVXJrgM3mbTzHUXaDq7gbZNGdCV4E4N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Overstretching & Too Much Rest Leads To Poor Handstands]]></title><description><![CDATA[I'm thinking that the standard 'good' things that everyone handbalancer says to do (stretch more and rest more) are actually hurting my training. No wonder I can't do a one arm handstand yet! Taken from]]></description><link>http://direct.ecency.com/hive-150338/@meremortals/rnwkryhr</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@meremortals/rnwkryhr</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[meremortals]]></dc:creator><pubDate>Fri, 26 Nov 2021 14:05:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/eAyTuXc4toTXvjczQpXyRFR18E7ALGyK7fiukAG2grFwPXCZZGPsyotpfn9Zv4XEv1WvvpxUsGr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Posted by APPICS]]></title><link>http://direct.ecency.com/appics/@tanyakhanijow/appics-v1-appics-im-69267</link><guid isPermaLink="true">http://direct.ecency.com/appics/@tanyakhanijow/appics-v1-appics-im-69267</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[tanyakhanijow]]></dc:creator><pubDate>Mon, 30 Dec 2019 08:24:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrH3sGESvqhd24xbJdc53gbLA9d9mDQw5K6Z5DkwE2t9gyMtptF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hollow Back Handstand]]></title><description><![CDATA[I did my first ever hollow back handstand around this time last year. I remember it so clearly, I turned to my friend Josie and said “I’m going to do my first hollow back handstand!” And I did! Nothing]]></description><link>http://direct.ecency.com/handstand/@laurajane/20180118t235840526z-post</link><guid isPermaLink="true">http://direct.ecency.com/handstand/@laurajane/20180118t235840526z-post</guid><category><![CDATA[handstand]]></category><dc:creator><![CDATA[laurajane]]></dc:creator><pubDate>Thu, 18 Jan 2018 23:58:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPDuXRaduVYiCb9hxbZWDcAb1acVYBWN4e7fYfA5XDZhJKEhjjm24SusQze8vCxWXb7kdwZX254U8hvKFZzjRFvGEAASowHsWXudti?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>