<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Apr 2026 11:55:50 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/healt/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Mi batalla contra el Cáncer #3: Paz en momentos de crisis (Eng / Esp)]]></title><description><![CDATA[English Version My Battle with Cancer: Peace of Mind in Times of Crisis Welcome to a new video on my personal blog, My Battle with Cancer, where I’ll share some of my personal experiences. I’ve decided]]></description><link>http://direct.ecency.com/hive-131951/@gerzon/1fcd5e96</link><guid isPermaLink="true">http://direct.ecency.com/hive-131951/@gerzon/1fcd5e96</guid><category><![CDATA[hive-131951]]></category><dc:creator><![CDATA[gerzon]]></dc:creator><pubDate>Wed, 15 Apr 2026 16:45:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwyMYx5rqy9vFZMnbeMhRu3KsA83BYsWYwubDhnft5NKhVvEChyJSx5hHWvWSk5EfoyfvWJJz3Sum1RGj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Battle with Cancer: RELAPSE / Mi lucha contra el cáncer: RECAIDA [Eng - Esp]]]></title><description><![CDATA[English Version My Battle with Cancer: Relapse I don’t usually connect that often; I have a lot of backlogged content. My health condition has made it difficult for me. On this occasion, I want to update]]></description><link>http://direct.ecency.com/hive-110372/@gerzon/1ebf1631</link><guid isPermaLink="true">http://direct.ecency.com/hive-110372/@gerzon/1ebf1631</guid><category><![CDATA[hive-110372]]></category><dc:creator><![CDATA[gerzon]]></dc:creator><pubDate>Tue, 07 Apr 2026 21:45:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwyMYx5rqy9vFZMnbeMhRu3KsA83BYsWYwubDhip8irFh4EVRaD9x7pwCZUNSVxmbboGHPFggrLMXwRuy?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Comer sano es recontra importante 💚🥦🍎//Eating healthy is super important 💚🥦🍎]]></title><description><![CDATA[Hola amigos de hive hoy no voy a hablar de recetas , voy a hablar de salud y de sentirse bien no es solo verse bien, es sentirse bien 😌💪 Tener más energía ⚡, cuidar el cuerpo 🧘‍♀️ y darle amor todos]]></description><link>http://direct.ecency.com/healt/@cocinator/comer-sano-es-recontra-importante-eating-healthy-is-super-important</link><guid isPermaLink="true">http://direct.ecency.com/healt/@cocinator/comer-sano-es-recontra-importante-eating-healthy-is-super-important</guid><category><![CDATA[healt]]></category><dc:creator><![CDATA[cocinator]]></dc:creator><pubDate>Tue, 27 Jan 2026 20:53:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGckGJDRuFnwYitTFzqMfemwJrGoFeNEQm3JVNKeqVJGEDHoV2zHgEP5FbomgPuieT9uRzMMSTad5mxpTWUdRfh3JHScSsrE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 8 2026]]></title><description><![CDATA[My yesterday short winter walk. Winter is on its peak . Walk daily ,run daily for good health Every day we can walk this walk is best for our health .if you can not go out for walk .we can walk in our]]></description><link>http://direct.ecency.com/hive-193552/@yousaf-sports/actifit-yousaf-sports-20260108t032527138z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@yousaf-sports/actifit-yousaf-sports-20260108t032527138z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yousaf-sports]]></dc:creator><pubDate>Thu, 08 Jan 2026 03:25:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pintar un dormitorio también es pintar sueños: Painting a bedroom is also painting dreams]]></title><description><![CDATA[las metas también inician pequeñas Saludos mis apreciados lectores hoy quiero compartir con todos ustedes un pequeño cambio que decidimos hacer en el dormitorio y aunque fue un poco sencillo sentimos que]]></description><link>http://direct.ecency.com/hive-187189/@susurros-diarios/pintar-un-dormitorio-tambien-es-pintar-suenos-painting-a-bedroom-is-also-painting-dreams</link><guid isPermaLink="true">http://direct.ecency.com/hive-187189/@susurros-diarios/pintar-un-dormitorio-tambien-es-pintar-suenos-painting-a-bedroom-is-also-painting-dreams</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[susurros-diarios]]></dc:creator><pubDate>Fri, 26 Dec 2025 23:29:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/4bEjbgCbFMvAGbwxD9CJfJUznpDy21P1gb5kciUwoKrnYbGbNVgJCYqgSK6GT6hNUHwuF7pf6CEJDF5kFuVjwmkrv5GmPL14Pdz57XBEKfHNJVx8Q9WU6ZC8kcJYKttoDfzWaCRHor2Hgj3ehQSt7EoFFcYbZMrcyVHp9CVZuXDWBkMpeS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 16 2025]]></title><description><![CDATA[Hola amigos, seguimos con paso perfecto nunca mejor dicho, llevo varios dias caminando y cada vez se me hace más fácil, ayer aproveché que entraba al trabajo por la tarde y caminé por la mañana y por otra]]></description><link>http://direct.ecency.com/hive-193552/@thorkellnft/actifit-thorkellnft-20251217t162332289z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@thorkellnft/actifit-thorkellnft-20251217t162332289z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[thorkellnft]]></dc:creator><pubDate>Wed, 17 Dec 2025 16:23:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uk3QUDHAPprywcW7cmJjQeriV5DzUaC7LFhTeNvB77C5udXxdgJWrJr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🎨 Creando Arte en Casa: Pinturas con Disco/ 🎨 Creating Art at Home: Paintings with Discs"]]></title><description><![CDATA[Las pinturas con discos son más que una actividad artística; es una forma de conectar como familia, aprender juntos y crear recuerdos inolvidables. Fomentando de ésta manera el amor por el arte a nuestros]]></description><link>http://direct.ecency.com/hive-187189/@susurros-diarios/creando-arte-en-casa-pinturas</link><guid isPermaLink="true">http://direct.ecency.com/hive-187189/@susurros-diarios/creando-arte-en-casa-pinturas</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[susurros-diarios]]></dc:creator><pubDate>Tue, 16 Dec 2025 21:06:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4Zqksw5YLbnLkFuNaougVbsvUUJTNRP9w34cf2W2bchVJQ5JNPtU4Cht5epwN1CtpKu1Ac6NcvECb5y5YzecPve?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 15 2025]]></title><description><![CDATA[A pesar del frío al que no estoy nada acostumbrado, salimos del trabajo y a dar una pequeña caminata para cumplir con las metas diarias. Ya se ha vuelto un hábito, mi esposa me preguntó que si iba a caminar]]></description><link>http://direct.ecency.com/hive-193552/@thorkellnft/actifit-thorkellnft-20251215t155517312z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@thorkellnft/actifit-thorkellnft-20251215t155517312z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[thorkellnft]]></dc:creator><pubDate>Mon, 15 Dec 2025 15:55:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3utAosB2cAtKKwqFWx4xDyCa8fLiULaUEAppo8oLrS2KYuNh1Y2xUk6r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 14 2025]]></title><description><![CDATA[Hola amigos de Hive, el tiempo en Canarias está de locos con la borrasca que está sobre las islas, lleva 2 dias lloviendo, cayendo granizo y haciendo buen frío 🥶. Un viento insoportable que por momentos]]></description><link>http://direct.ecency.com/hive-193552/@thorkellnft/actifit-thorkellnft-20251214t091553517z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@thorkellnft/actifit-thorkellnft-20251214t091553517z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[thorkellnft]]></dc:creator><pubDate>Sun, 14 Dec 2025 09:15:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x7qyBdaZFest9TTRCnsL2kAqeXnfCv8wsRLNkzARY6zQUw1e5ETP7bk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 11 2025]]></title><description><![CDATA[Hola amigos, ayer no pude caminar como me hubiese gustado, pero aún así cumplí mis objetivos. En el trabajo tuve que cubrir a un compañero en un puesto en el que pasé mucho tiempo sentado, lo cual mermó]]></description><link>http://direct.ecency.com/hive-193552/@thorkellnft/actifit-thorkellnft-20251212t085208634z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@thorkellnft/actifit-thorkellnft-20251212t085208634z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[thorkellnft]]></dc:creator><pubDate>Fri, 12 Dec 2025 08:52:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 11 2025]]></title><description><![CDATA[Hola amigos, seguimos a toda máquina! Hoy se pasó el día de lluvia en Canarias, pero eso no me detuvo, como ya es costumbre di mi caminadita para sumado a lo que camino en el trabajo ir cumpliendo mis]]></description><link>http://direct.ecency.com/hive-193552/@thorkellnft/actifit-thorkellnft-20251211t012135020z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@thorkellnft/actifit-thorkellnft-20251211t012135020z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[thorkellnft]]></dc:creator><pubDate>Thu, 11 Dec 2025 01:21:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x5Uk41LCLRmW6T8QUDYCGXCi65ryAenNdwk1gHcRfsWdiMhbhnQdrBG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 9 2025]]></title><description><![CDATA[Hola amigos, hoy salí más temprano del trabajo y estuvo menos intenso, pero aún así sumado a la caminata me sobra para cumplir mis objetivos diarios y de mantener la media de 15k. Cada día me siento más]]></description><link>http://direct.ecency.com/hive-193552/@thorkellnft/actifit-thorkellnft-20251209t234222883z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@thorkellnft/actifit-thorkellnft-20251209t234222883z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[thorkellnft]]></dc:creator><pubDate>Tue, 09 Dec 2025 23:42:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x5Wh54xwXiZXS3jRosQfLWdZhzgZkcCVrTBwkUPaBgUfiKQxwH2k8WJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 8 2025]]></title><description><![CDATA[Hola amigos de Hive, hoy hay poco que agregar, otro día más que cumplo la meta fácilmente, cada vez me es más fácil y me resulta menos aburrido, les comparto algunas fotos que tomé de regreso del trabajo,]]></description><link>http://direct.ecency.com/hive-193552/@thorkellnft/actifit-thorkellnft-20251209t004721431z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@thorkellnft/actifit-thorkellnft-20251209t004721431z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[thorkellnft]]></dc:creator><pubDate>Tue, 09 Dec 2025 00:47:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uyy5cVZNcBHHd1WW18qNhW6xowGeVwG2KaR3uygq1eRAjH4Z3uvxJmc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 7 2025]]></title><description><![CDATA[Hola amigos, hoy mejoré por mucho la marca anterior, debo decir que estoy muy motivado y quiero mantener un promedio de 15k diarios, quizas descanse un día en la semana para recuperación. Aproveché que]]></description><link>http://direct.ecency.com/hive-193552/@thorkellnft/actifit-thorkellnft-20251208t011907596z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@thorkellnft/actifit-thorkellnft-20251208t011907596z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[thorkellnft]]></dc:creator><pubDate>Mon, 08 Dec 2025 01:19:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCCBxkQWudaKoc46dUXoExznNSDwxpnCPYBkR28rfNYf2XMoZRGbCBZBYX2MzJZSbUk2QYMjmzdZrRFD3FzF2c5KL5orh6xjMTRpbdzwSLsNi9CNZMNEh2v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 6 2025]]></title><description><![CDATA[Hello everyone, I've set myself the challenge of walking more than 10k steps daily to stay healthy and lose a little weight. Today I reached my goal of increasing my steps, and I hope I can continue doing]]></description><link>http://direct.ecency.com/hive-193552/@thorkellnft/actifit-thorkellnft-20251207t015528721z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@thorkellnft/actifit-thorkellnft-20251207t015528721z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[thorkellnft]]></dc:creator><pubDate>Sun, 07 Dec 2025 01:55:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x4zg6wVkpdiPjRdzQikfUYM9vDDjaicLwAu25hSDgV5nja2AvHcdrXg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Esforzarse para cada día ser mejor 🩵/Strive to be better every day 🩵💐 [esp/ing]]]></title><description><![CDATA[español esforzarse por algo que quieres o construyendo los pasos para obtenerlo o por algo que quieres lograr es lo mejor que puedas ir haciendo en tu día a día para una mejor visión de ti eso que queremos]]></description><link>http://direct.ecency.com/hive-131951/@losjoses/esforzarse-para-cada-dia-ser-mejor-strive-to-be-better-every-day-esping</link><guid isPermaLink="true">http://direct.ecency.com/hive-131951/@losjoses/esforzarse-para-cada-dia-ser-mejor-strive-to-be-better-every-day-esping</guid><category><![CDATA[hive-131951]]></category><dc:creator><![CDATA[losjoses]]></dc:creator><pubDate>Tue, 02 Dec 2025 17:09:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennApycvH269gZxc9JdqQiq2H42o7b3TM36LyDyiJ1VxMCEY2spwR53dVdo397EdvVaB1piSYGeM1pjvB8CRr6J4FWGQwJFRKStgYd892uFH2MJyC2J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Having a bone densitometry scan, a routine examination for my checkup  [Esp-Eng ]]]></title><description><![CDATA[❣️Hola amigos de hive!❣️ ❣️Hello friends of hive!❣️ Hoy voy a compartir las rutinas de exámenes físicos que llevo haciendo desde hace nueve años para controlar mi cáncer de mama. Como tengo que ir a Barcelona,]]></description><link>http://direct.ecency.com/hive-148441/@theresa16/having-a-bone-densitometry-scan-a-routine-examination-for-my-checkup-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@theresa16/having-a-bone-densitometry-scan-a-routine-examination-for-my-checkup-esp-eng</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[theresa16]]></dc:creator><pubDate>Sun, 09 Nov 2025 03:40:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4Vr2iow7EkFmegMJs3goYKAL32P3q5t9yBP7USVUqgDzZTif6KLLXubNpQvZQ7PquvA25UjPsGXanTD7ajUfihwBuAxCvZydZmTem9yExmHYkVcc8E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Your headache is not from “thinking too much.” ]]></title><description><![CDATA[Your headache is not from “thinking too much.” It’s your body screaming for water, while you're drowning it in soda. It’s MSG from your the noodles you consume hijacking your blood vessels like kidnappers.]]></description><link>http://direct.ecency.com/healt/@blyfto1/your-headache-is-not-from</link><guid isPermaLink="true">http://direct.ecency.com/healt/@blyfto1/your-headache-is-not-from</guid><category><![CDATA[healt]]></category><dc:creator><![CDATA[blyfto1]]></dc:creator><pubDate>Sun, 12 Oct 2025 19:44:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqHsB4S6zgzjcGppdkmidirrrLMm5u4Gx8z9bYurGdvP75UYdKo5Gfc6WCKcVJbApZ5fdLYPhjEZkj6dCY9Xxi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Un regalo que no esperaba🌹[Esp-eng]]]></title><description><![CDATA[BIENVENIDOS 🌹 WELCOME ESPAÑOL🌹ENGLISH Feliz noche amigos de @Lifestyle hoy sali a hacer una diligencia con mi esposo @manros11 y ocasionalmente me detenía a tomarle fotos a las rosas, hay muchas matas]]></description><link>http://direct.ecency.com/hive-187189/@chironga67/un-regalo-que-no-esperaba</link><guid isPermaLink="true">http://direct.ecency.com/hive-187189/@chironga67/un-regalo-que-no-esperaba</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[chironga67]]></dc:creator><pubDate>Sat, 11 Oct 2025 01:10:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZpyqSVFBscyeiK3pkU1hroDVEbarkGwTjXWWg8EZkgHmpN3zMuxRgiAzvTofYKEUNjYD5hfnupsvuz7T8f8VhG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My daily streach exercise.]]></title><description><![CDATA[Hello hive friends, maybe this is not the best community to talk about my exercises for my hernia, but I thought it maybe is the right place to do so. I have got backpains for a couple of weeks now, and]]></description><link>http://direct.ecency.com/hive-196708/@haastrecht/my-daily-streach-exercise</link><guid isPermaLink="true">http://direct.ecency.com/hive-196708/@haastrecht/my-daily-streach-exercise</guid><category><![CDATA[hive-196708]]></category><dc:creator><![CDATA[haastrecht]]></dc:creator><pubDate>Tue, 30 Sep 2025 21:44:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqGzWQYRNMFARKdgwjobgb66UyUMCzqHDrYtkVp886ZuwKDghv4c3fWTfrcjWTUFK6QF2p6nk3zxmuPNkJDHmY?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>