<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 11 May 2026 15:52:52 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/health-nutrition-and-fitness/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[#STEEMGIGS: (DIY) — Home remedy for cough]]></title><description><![CDATA[There is nothing worse than having a distracting cough, cough can interfere with your work and even keep you up at night. Generally, cough is normal, A cough can help keep your throats away from irritants.]]></description><link>http://direct.ecency.com/steemgigs/@jglowsinger/home-remedy-for-cough</link><guid isPermaLink="true">http://direct.ecency.com/steemgigs/@jglowsinger/home-remedy-for-cough</guid><category><![CDATA[steemgigs]]></category><dc:creator><![CDATA[jglowsinger]]></dc:creator><pubDate>Sat, 16 Jun 2018 22:57:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/SiQni9EsHGr8Y5VLHLJc9G3gkbopRRV913HoWUVm1pfBc9Zq3ibfAkFGC1vN189BYbRqJd9SbJb7ictzaKtwQ4PghkdjapV85388NaqASYfBHyGipUsN82MJuj97Q2CGGe5MVdyvbCGfxfF4nL9n2dSUa1DrYLZuCDneiR7r1q3KhJkBxGmcH3CqdnwzYpCnCkviTg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#STEEMGIGS: (life) — Beauty tips. The power of turmeric Powder on your skin]]></title><description><![CDATA[Today i will be unveiling to you the power of turmeric powder on your skin. For the past two weeks i have decided to follow a calendar of every post i will be making, i would have love to make a post about]]></description><link>http://direct.ecency.com/steemgigs/@jglowsinger/beauty-tips-the-power-of-turmeric-powder-on-your-skin</link><guid isPermaLink="true">http://direct.ecency.com/steemgigs/@jglowsinger/beauty-tips-the-power-of-turmeric-powder-on-your-skin</guid><category><![CDATA[steemgigs]]></category><dc:creator><![CDATA[jglowsinger]]></dc:creator><pubDate>Fri, 08 Jun 2018 01:24:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnDsqJqJe2zYmLyxz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#STEEMGIGS: (life) — 5 Beauty benefits of Lemon (For Skin and Hair)]]></title><description><![CDATA[SourceThis topic may sound too good to be true, lemon has so many health and beauty benefits but i will be treating the beauty benefits of lemon on this post. First, i will explain what lemon isAccording]]></description><link>http://direct.ecency.com/steemgigs/@jglowsinger/5-beauty-benefits-of-lemon-for-skin-and-hair</link><guid isPermaLink="true">http://direct.ecency.com/steemgigs/@jglowsinger/5-beauty-benefits-of-lemon-for-skin-and-hair</guid><category><![CDATA[steemgigs]]></category><dc:creator><![CDATA[jglowsinger]]></dc:creator><pubDate>Thu, 31 May 2018 16:20:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnLqZePXsVVnru8K8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#STEEMGIGS: I will Guide you on how to be a professional swimmer]]></title><description><![CDATA[Description I will teach any steemians who wants to Learn swimming.Swimming is another form of exercises and many people find it so difficult.As we find time to unwind on the swimming pool, it's very important]]></description><link>http://direct.ecency.com/steemgigs/@pekkypatyy/guide-you-on-how-to-be-a-professional-swimmer</link><guid isPermaLink="true">http://direct.ecency.com/steemgigs/@pekkypatyy/guide-you-on-how-to-be-a-professional-swimmer</guid><category><![CDATA[steemgigs]]></category><dc:creator><![CDATA[pekkypatyy]]></dc:creator><pubDate>Tue, 22 May 2018 04:03:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnK8AvQdKZqUQh5Z8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#STEEMGIGS: (un(dis)talented) — Chicken Inasal Food Review]]></title><description><![CDATA[Greetings of sincerity steem buddies! We will now go into a new dimension of food review by utilizing the steemit community and us, steemians to allow our sound judgement to make the call in giving the]]></description><link>http://direct.ecency.com/steemgigs/@nickjon/chicken-inasal-food-review</link><guid isPermaLink="true">http://direct.ecency.com/steemgigs/@nickjon/chicken-inasal-food-review</guid><category><![CDATA[steemgigs]]></category><dc:creator><![CDATA[nickjon]]></dc:creator><pubDate>Wed, 16 May 2018 10:50:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgn4k6ULvmN3aKYLva?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#STEEMGIGS: I will Teach you how to swim for free.]]></title><description><![CDATA[Description I will teach any steemians who wants to Learn swimming. Swimming is another form of exercises and many people find it so difficult.As we find time to unwind on the swimming pool, it's very]]></description><link>http://direct.ecency.com/steemgigs/@pekkypatyy/teach-you-how-to-swim-for-free</link><guid isPermaLink="true">http://direct.ecency.com/steemgigs/@pekkypatyy/teach-you-how-to-swim-for-free</guid><category><![CDATA[steemgigs]]></category><dc:creator><![CDATA[pekkypatyy]]></dc:creator><pubDate>Tue, 08 May 2018 03:35:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnHckmUZVz7ib1JnJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#STEEMGIGS: (TIL(Today I Learned)) — It is just 15 Minutes Walk from our Home to Poblacion ( the center of Binan)]]></title><description><![CDATA[I am a lazy kid and don't like working out. But today as I did something out of the context on my daily routine. As I have shared last night on my first Ulog I will need to go outside because I will return]]></description><link>http://direct.ecency.com/steemgigs/@tpkidkai/it-is-just-15-minutes-walk-from-our-home-to-poblacion-the-center-of-binan</link><guid isPermaLink="true">http://direct.ecency.com/steemgigs/@tpkidkai/it-is-just-15-minutes-walk-from-our-home-to-poblacion-the-center-of-binan</guid><category><![CDATA[steemgigs]]></category><dc:creator><![CDATA[tpkidkai]]></dc:creator><pubDate>Sat, 05 May 2018 03:41:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgn8TSWh9xYhq4TEkN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#STEEMGIGS: (life) — Reasons why you should eat cucumber everyday. 10 Amazing health benefits of cucumber]]></title><description><![CDATA[SourceCucumber is a long, green-skinned fruit with watery flesh usually eaten raw in salads. Cucumber is a widely cultivated plant in the gourd family, Cucurbitaceae. It is a creeping vine that bears]]></description><link>http://direct.ecency.com/steemgigs/@jglowsinger/reasons-why-you-should-eat-cucumber-everyday-10-amazing-health-benefits-of-cucumber</link><guid isPermaLink="true">http://direct.ecency.com/steemgigs/@jglowsinger/reasons-why-you-should-eat-cucumber-everyday-10-amazing-health-benefits-of-cucumber</guid><category><![CDATA[steemgigs]]></category><dc:creator><![CDATA[jglowsinger]]></dc:creator><pubDate>Thu, 03 May 2018 08:23:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnG6Gnb8qpw1HCxc6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#STEEMGIGS: (how-to) — HOW TO COOK DYNAMITE CHILI]]></title><description><![CDATA[I miss eating “dinamita” or dynamite. It can be a snack food, appetizer or fun party food. It tastes crispy, crunchy, a little bit spicy and salty. So late this afternoon, I decided to cook dynamite]]></description><link>http://direct.ecency.com/steemgigs/@arwinhiloma/how-to-cook-dynamite-chili</link><guid isPermaLink="true">http://direct.ecency.com/steemgigs/@arwinhiloma/how-to-cook-dynamite-chili</guid><category><![CDATA[steemgigs]]></category><dc:creator><![CDATA[arwinhiloma]]></dc:creator><pubDate>Tue, 01 May 2018 07:26:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgn4iFmGqsFDvFcfxa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#STEEMGIGS: I will give you a lesson on the basics of evading attacks.]]></title><description><![CDATA[Description This is a free lesson showing you the basics of evading attacks.Evasion BasicsDo not use unnecessary movements.Get off the line off attack.Don't back peddle in a straight line use angles.Keep]]></description><link>http://direct.ecency.com/steemgigs/@sagenomad/give-you-a-lesson-on-the-basics-of-evading-attacks</link><guid isPermaLink="true">http://direct.ecency.com/steemgigs/@sagenomad/give-you-a-lesson-on-the-basics-of-evading-attacks</guid><category><![CDATA[steemgigs]]></category><dc:creator><![CDATA[sagenomad]]></dc:creator><pubDate>Sun, 29 Apr 2018 11:43:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnFc1wcTKCM56HH6v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#STEEMGIGS: I will  Tell you about breast cancer(in detail) part-2.]]></title><description><![CDATA[Description Hi guys, this is vinaykumarr , i,m back with another post in which I will be discussing about breast cancer in detail ( this will be useful for medical students only, and the one who are interested]]></description><link>http://direct.ecency.com/steemgigs/@vinaykumarr/tell-you-about-breast-cancerin-detail-part-2</link><guid isPermaLink="true">http://direct.ecency.com/steemgigs/@vinaykumarr/tell-you-about-breast-cancerin-detail-part-2</guid><category><![CDATA[steemgigs]]></category><dc:creator><![CDATA[vinaykumarr]]></dc:creator><pubDate>Thu, 26 Apr 2018 14:55:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnKLUrGA15xTCGJXp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#STEEMGIGS: I will Tell you briefly about breast cancer(one of the most common cancers in women)part- 1.]]></title><description><![CDATA[Description Hello everyone, i am vinaykumarr, medico from India . Today I want to to tell you about BREAST CANCERS . This is my first post in steem it and i hope you will like my work. DESCRIPTIONOne of]]></description><link>http://direct.ecency.com/steemgigs/@vinaykumarr/tell-you-briefly-about-breast-cancerone-of-the-most-common-cancers-in-womenpart-1</link><guid isPermaLink="true">http://direct.ecency.com/steemgigs/@vinaykumarr/tell-you-briefly-about-breast-cancerone-of-the-most-common-cancers-in-womenpart-1</guid><category><![CDATA[steemgigs]]></category><dc:creator><![CDATA[vinaykumarr]]></dc:creator><pubDate>Tue, 24 Apr 2018 19:47:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnCeqJkNRas8h8fEe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#STEEMGIGS: I will do Pinangat na Isda (Fish Soured in Calamansi and Tomato)]]></title><description><![CDATA[Description This is the first-time to used #steemgigs apps.I would like to share you a Filipino menu. We call this menu in our local dialect Pinangat na Isda or Fish Soured in Calamansi and Tomato.]]></description><link>http://direct.ecency.com/steemgigs/@juwel/do-pinangat-na-isda-fish-soured-in-calamansi-and-tomato</link><guid isPermaLink="true">http://direct.ecency.com/steemgigs/@juwel/do-pinangat-na-isda-fish-soured-in-calamansi-and-tomato</guid><category><![CDATA[steemgigs]]></category><dc:creator><![CDATA[juwel]]></dc:creator><pubDate>Tue, 24 Apr 2018 09:25:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgn8vCGRVbaga22BuY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#STEEMGIGS: I will Provide for you Fantastic Baby Finger Foods]]></title><description><![CDATA[Description Baby Led Weaning is easy and fun. It encourage them to chew their food, to exercise their independence, and a best way to exercise their gums.VegetablesBrocolli and cauliflower floretscarrots]]></description><link>http://direct.ecency.com/steemgigs/@sherylneil/provide-for-you-fantastic-baby-finger-foods</link><guid isPermaLink="true">http://direct.ecency.com/steemgigs/@sherylneil/provide-for-you-fantastic-baby-finger-foods</guid><category><![CDATA[steemgigs]]></category><dc:creator><![CDATA[sherylneil]]></dc:creator><pubDate>Sun, 22 Apr 2018 07:07:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgn4FcchNswdDDobmx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#STEEMGIGS: How to Encourage Children for Eating Healthy]]></title><description><![CDATA[I have three children and I find it hard to encourage them eat healthy foods because nowadays there are lots of gadgets and gimmicks that interfere their attention until they loose appetite of eating even]]></description><link>http://direct.ecency.com/steemgigs/@arwinhiloma/how-to-encourage-children-for-eating-healthy</link><guid isPermaLink="true">http://direct.ecency.com/steemgigs/@arwinhiloma/how-to-encourage-children-for-eating-healthy</guid><category><![CDATA[steemgigs]]></category><dc:creator><![CDATA[arwinhiloma]]></dc:creator><pubDate>Thu, 19 Apr 2018 04:19:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnDdv145B7sRgLsLi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#STEEMGIGS: I will Give Cardiovascular Genetic Screening]]></title><description><![CDATA[Description I am an intensive care nurse. My father had a suddent heart attack In 2012. Since then, I have passion learning deeper about coronary heart disease. My goal is to prevent prople from suffering]]></description><link>http://direct.ecency.com/steemgigs/@alzamna/give-cardiovascular-genetic-screening</link><guid isPermaLink="true">http://direct.ecency.com/steemgigs/@alzamna/give-cardiovascular-genetic-screening</guid><category><![CDATA[steemgigs]]></category><dc:creator><![CDATA[alzamna]]></dc:creator><pubDate>Wed, 18 Apr 2018 10:29:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnKNEJJK48vRVqMRg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#STEEMGIGS: Steemgigs TIL Challenge]]></title><description><![CDATA[Description Today I have acquired additional skill. I have learned fruit carving in melon. And, this is the result.It excites me to think that I'll be carving again on the coming days. It takes patience]]></description><link>http://direct.ecency.com/steemgigs/@arwinhiloma/steemgigs-til-challenge</link><guid isPermaLink="true">http://direct.ecency.com/steemgigs/@arwinhiloma/steemgigs-til-challenge</guid><category><![CDATA[steemgigs]]></category><dc:creator><![CDATA[arwinhiloma]]></dc:creator><pubDate>Wed, 18 Apr 2018 07:38:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgn8UQdhikDVp1ifB4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#STEEMGIGS: I will exercise to improve your balance]]></title><description><![CDATA[Description Today I present you a very fun exercise, but which will help you to have benefits in your body. Since today we live hurried by the responsibilities that everyone faces in life and that my intention]]></description><link>http://direct.ecency.com/steemgigs/@vidafitnessfeliz/exercise-to-improve-your-balance</link><guid isPermaLink="true">http://direct.ecency.com/steemgigs/@vidafitnessfeliz/exercise-to-improve-your-balance</guid><category><![CDATA[steemgigs]]></category><dc:creator><![CDATA[vidafitnessfeliz]]></dc:creator><pubDate>Sat, 14 Apr 2018 23:06:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgn9xTwJd48DgNtyiN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#STEEMGIGS: I will TEACH YOU NATURAL COSMETICS PRODUCTION]]></title><description><![CDATA[Description PROJECT FACTS:Natural products are much in vogue, as buyers turn away from those containing harmful chemicals, or tested on animals. This is particularly true for cosmetics, hence natural]]></description><link>http://direct.ecency.com/steemgigs/@desmonddesk/teach-you-natural-cosmetics-production</link><guid isPermaLink="true">http://direct.ecency.com/steemgigs/@desmonddesk/teach-you-natural-cosmetics-production</guid><category><![CDATA[steemgigs]]></category><dc:creator><![CDATA[desmonddesk]]></dc:creator><pubDate>Tue, 10 Apr 2018 23:01:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnG7naSi1LB8RmN46?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#STEEMGIGS: I will teach you how to cook these alupihan dagat]]></title><description><![CDATA[Description I love cooking and I also like making my own recipe with easy ingredients. Sometimes when cooking some meals, I am just getting my recipe on our backyard, like different kinds of leaves. That]]></description><link>http://direct.ecency.com/steemgigs/@e-rich/teach-you-how-to-cook-these-alupihan-dagat</link><guid isPermaLink="true">http://direct.ecency.com/steemgigs/@e-rich/teach-you-how-to-cook-these-alupihan-dagat</guid><category><![CDATA[steemgigs]]></category><dc:creator><![CDATA[e-rich]]></dc:creator><pubDate>Wed, 28 Mar 2018 03:17:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJaxEYYFEA8PCnoFphcGteWbvzwmkZ3LvVMzcTgVSWaHCYvfJuLSn7pcFUbK3QjpDFepiQz6uvt3sgdax9HbZkpH9T9pPvXUfBuzrmXbUr?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>