<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 19:54:34 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/health-prompt4/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Physical exercise and what it produces [Eng/Esp]]]></title><description><![CDATA[Human beings, faced with the growing wave of diseases and other symptoms such as stress, depression, anxiety..., are forced to change their lifestyle for a healthier one. Including exercise as a daily]]></description><link>http://direct.ecency.com/hive-115368/@mariiale1979/physical-exercise-and-what-it-produces-engesp</link><guid isPermaLink="true">http://direct.ecency.com/hive-115368/@mariiale1979/physical-exercise-and-what-it-produces-engesp</guid><category><![CDATA[hive-115368]]></category><dc:creator><![CDATA[mariiale1979]]></dc:creator><pubDate>Tue, 18 Feb 2025 01:30:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQDcsG6RDCGYdkpVV45TRCH8W6n7AwKbyNUnYWJCokH12EEUFFuqtMRnbhR8dC2DiGfFfHJTSbCM4wY65zA4BLRmoY5ddVpgswejfRUCt6tmhu8o38oAe1C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Healthy-Bees :Weekly Prompt: Week 4 - Physical Activity]]></title><description><![CDATA[Assalamu Alaikum. Greetings Healthy Bees community. Hope you are all well. Today I have come to you to participate in a wonderful competition. The topic of the competition has been decided: Contest Topic:]]></description><link>http://direct.ecency.com/hive-115368/@muhammadakash/healthybees-weekly-prompt-week-4-physical-activity-7tr</link><guid isPermaLink="true">http://direct.ecency.com/hive-115368/@muhammadakash/healthybees-weekly-prompt-week-4-physical-activity-7tr</guid><category><![CDATA[hive-115368]]></category><dc:creator><![CDATA[muhammadakash]]></dc:creator><pubDate>Mon, 17 Feb 2025 08:20:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvfeGshq1dvj75tLJ1Ys7ggbPCgoUGHNrABMk2BjXekkTUwsFtomhGSeZ5XH4A8izsr7xDsW4r9yoKDFfQ1GrhEpwo2efTX1sW7uRsjDcrMRcRZbGPZZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Serves Right To Be Physically Fit]]></title><description><![CDATA[If nothing much will make one see the need and usefulness of physical activity, I guess the PHE (Physical and Health Education) lessons received in school should speak volumes to this. These lessons were]]></description><link>http://direct.ecency.com/hive-115368/@daverick/serves-right-to-be-physically-fit</link><guid isPermaLink="true">http://direct.ecency.com/hive-115368/@daverick/serves-right-to-be-physically-fit</guid><category><![CDATA[hive-115368]]></category><dc:creator><![CDATA[daverick]]></dc:creator><pubDate>Sun, 16 Feb 2025 15:15:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn97oSjZkxS51NqYYfUAJozfgRHsA6rFqNfU2jWPC2GnCYeDdc9fb31fvU9UxyH1oArGc1XM2SBtySQqrwnyzTfkc15jdMMtsQdPu63GUDvR98UNi2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Physical Activity - A Good Practice for Healthier Life]]></title><description><![CDATA[Greetings hivers! i hope you all are doing fine and great. , I am joining the topic of Healthy Bees this week regarding Physical Activity which i seem quite important specially to people almost not moving]]></description><link>http://direct.ecency.com/hive-115368/@dd1100/physical-activity-a-good-practice-for-healthier-life</link><guid isPermaLink="true">http://direct.ecency.com/hive-115368/@dd1100/physical-activity-a-good-practice-for-healthier-life</guid><category><![CDATA[hive-115368]]></category><dc:creator><![CDATA[dd1100]]></dc:creator><pubDate>Sun, 16 Feb 2025 14:09:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCSkcx5cTN4zAscw758C1wcmYxZjz467PLrFtaE8auaLo9aEsNC6peWTCFG6QRkbr2pupx1vKAVdTsaJC8SyJfdD8ZS1piRZ8o5ZsMUMxfKBEe2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Healthy -Bees Weekly Prompt:Week 4-Physical Activity.]]></title><description><![CDATA[source Hello everyone,its a pleasure to participate in #healthy-bees week 4 prompt .Thanks to the admin for this insightful topic: The Importance of Physical Activities. Physical activity plays a crucial]]></description><link>http://direct.ecency.com/hive-115368/@ubglo17/healthy-bees-weekly-prompt-week</link><guid isPermaLink="true">http://direct.ecency.com/hive-115368/@ubglo17/healthy-bees-weekly-prompt-week</guid><category><![CDATA[hive-115368]]></category><dc:creator><![CDATA[ubglo17]]></dc:creator><pubDate>Sat, 15 Feb 2025 22:31:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqkahxJAZBT71LYQrp9tjFBiGMNsP8hkHbsMqT9rn7JdWYgMp9tbt22BB8w8vLNDeLeGyfbRmjHR52fn2gd3KU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Exercise; An Important Health Promotion Tool]]></title><description><![CDATA[Physical activity is a very important prevention strategy for a whole lot of health conditions. As we all know, prevention is better than cure especially when it comes to matters of health. Obesity and]]></description><link>http://direct.ecency.com/hive-115368/@graat/exercise-an-important-health-promotion-tool-6td</link><guid isPermaLink="true">http://direct.ecency.com/hive-115368/@graat/exercise-an-important-health-promotion-tool-6td</guid><category><![CDATA[hive-115368]]></category><dc:creator><![CDATA[graat]]></dc:creator><pubDate>Sat, 15 Feb 2025 22:28:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1Vt8cqZ4JEmcvNnF8E3MqLVBy9f4n11sPQT2ABrn5mJKW2cwV2bQaNMuLrXrZoAxkRE6MLSE76rpTPqrT2HNRwyoSLrp7E7RGZBctRP5GkUxFx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why Exercise Should Be a Priority: Lessons from My Gyming Experience - LPUD]]></title><description><![CDATA[Hello, everyone. I welcome you all again to my blog, and I am very excited to write and share my blog with this community. It is a pleasure sharing this post with you, and I hope we will sustain this project]]></description><link>http://direct.ecency.com/hive-115368/@abu78/why-exercise-should-be-a-priority-lessons-from-my-gyming-experience-lpud-4oh</link><guid isPermaLink="true">http://direct.ecency.com/hive-115368/@abu78/why-exercise-should-be-a-priority-lessons-from-my-gyming-experience-lpud-4oh</guid><category><![CDATA[hive-115368]]></category><dc:creator><![CDATA[abu78]]></dc:creator><pubDate>Sat, 15 Feb 2025 21:01:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvGBHDnRaj2z6FsL6XEQR3pnqa26GnVN6h3ob3gLU6rCQjZ1sv7svx9DKGL97oU2j5xDyLfmz1Xvw23nzGeCD2xa9hGc35MNK4VsTvVk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Physical activity and body awareness, a path to wellness || Healthy-Bees Week 4 [ENG-ESP] ]]></title><description><![CDATA[Physical activity and body awareness, a path to wellness Cordial greetings to the members of the Healthy-bees Community and, in unison, I join the collective sharing, about a task that must be persistent]]></description><link>http://direct.ecency.com/hive-115368/@marilour/physical-activity-and-body-awareness-a-path-to-wellness-oror-healthy-bees-week-4-eng-esp</link><guid isPermaLink="true">http://direct.ecency.com/hive-115368/@marilour/physical-activity-and-body-awareness-a-path-to-wellness-oror-healthy-bees-week-4-eng-esp</guid><category><![CDATA[hive-115368]]></category><dc:creator><![CDATA[marilour]]></dc:creator><pubDate>Sat, 15 Feb 2025 17:34:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennB2chUEcAiUTf5EVRK4MYxq3GRAPUnMg7ehXFDKQnPN9MJEB1tYFmG2oj2RST2ogCF6e3PPW9nm4VycFaYLd1HXpSE5Pcxwarh4pSHPJmN2Ee8Zae?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MY UNIQUE NAIJA-ENTRENCHED MOVEMENT THAT GOT ME WORKING AGAIN]]></title><description><![CDATA[Source Last December, I decided to visit my tailor, Oga Ben, to sow some Christmas clothes for me. He brought out his measuring tape and started his measurement from my waist. After the measurement, he]]></description><link>http://direct.ecency.com/hive-115368/@etukakpan01/my-unique-naijaentrenched-movement-that-got-me-working-again-cym</link><guid isPermaLink="true">http://direct.ecency.com/hive-115368/@etukakpan01/my-unique-naijaentrenched-movement-that-got-me-working-again-cym</guid><category><![CDATA[hive-115368]]></category><dc:creator><![CDATA[etukakpan01]]></dc:creator><pubDate>Sat, 15 Feb 2025 16:34:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5XhsZX4oCuoz8qrZaA5ReBvcqu7tF95XxiuLbLZk8YKQToHaJspAJTPcKX9WgEH2uo6fxAdcSwJPn87eYeysmoDK9VqSVZfmuGXDXX55fNyao8YjyHuddG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I wish I could be more physically active. - Healthy-Bees Weekly Prompt #4.]]></title><description><![CDATA[You may have seen some memes on social media about how the bone cracks of a middle-aged person when they bend down or do some physical activities. Well, I'm the one; I always laugh when I see such memes.]]></description><link>http://direct.ecency.com/hive-115368/@peacefulsoul/i-wish-i-could-be</link><guid isPermaLink="true">http://direct.ecency.com/hive-115368/@peacefulsoul/i-wish-i-could-be</guid><category><![CDATA[hive-115368]]></category><dc:creator><![CDATA[peacefulsoul]]></dc:creator><pubDate>Fri, 14 Feb 2025 13:33:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/TZjG7hXReeVqFVvkXVUAoCnJ1v1VgroFt8gEbR89XjexPfVuU5HTHbxnqmaV5kKzQFoQ3B5W3bWf83GEBEeqGQJXepePzjKXRcbYkhaARfyrMVDeEh1yTCkS6KFaqMirWDyFwoH5wewN9c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fit for Life ]]></title><description><![CDATA[Physical activity is one of the activities I find very vital for our overall well-being. It's just as important as eating healthy food daily; unfortunately, some people are yet to understand how vital]]></description><link>http://direct.ecency.com/hive-115368/@nkemakonam89/fit-for-life--2on</link><guid isPermaLink="true">http://direct.ecency.com/hive-115368/@nkemakonam89/fit-for-life--2on</guid><category><![CDATA[hive-115368]]></category><dc:creator><![CDATA[nkemakonam89]]></dc:creator><pubDate>Fri, 14 Feb 2025 12:39:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQF4Zz9TmYidQtKxSnQnKYRWFrjqoPWZWLakENa3Nf2JjUppVfyYSW22ieKPXXJtTmTDJrnYHyFQ7peZgtxsns1fyjFbFM7f5uNC31J6aa9XG6qmo7hJYMU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Always Maintaining Fitness ]]></title><description><![CDATA[Fitness is something everyone should pay concerning to and take it very very important and serious. There are Alot of people who don't like to exercise themselves and maintain fitness, I do say they don't]]></description><link>http://direct.ecency.com/hive-115368/@mavisclarie/always-maintaining-fitness</link><guid isPermaLink="true">http://direct.ecency.com/hive-115368/@mavisclarie/always-maintaining-fitness</guid><category><![CDATA[hive-115368]]></category><dc:creator><![CDATA[mavisclarie]]></dc:creator><pubDate>Thu, 13 Feb 2025 23:06:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pJD9LKQ1BG3BAmr5TYaANmrJEBZ9YM99XF5GLMaBC3g2zX3HKZfm3ehhz8HUmM7VpVgQds6XokYCg6AvNpHnJ6jDYJi4XKyJvbJrnUksXYYcXg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Never ignore physical activity because it saves life. ]]></title><description><![CDATA[Immediately I saw this prompt, I smiled because it's a timely prompt. And this is my first content in this awesome community. A little about myself I am @beauty197, a nurse in profession practicing for]]></description><link>http://direct.ecency.com/hive-115368/@beauty197/never-ignore-physical-activity-because</link><guid isPermaLink="true">http://direct.ecency.com/hive-115368/@beauty197/never-ignore-physical-activity-because</guid><category><![CDATA[hive-115368]]></category><dc:creator><![CDATA[beauty197]]></dc:creator><pubDate>Thu, 13 Feb 2025 21:26:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqDXRR64pu2HbdBLVxe1DPFj1MT1nNpUjWCnnof82AVgLv4KKkbDvYSC9RhuAh2LUtfDpxHGpyp6a9HAv2M4eA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why do some of us find it difficult to do physical activity? |Contest  [ENG/ESP]]]></title><description><![CDATA[Hello everyone, certainly physical activity is something that we should all add to our lives, since it helps us a lot to maintain a better health and to be in constant care of our body and endurance, but]]></description><link>http://direct.ecency.com/hive-115368/@ineyashami/why-do-some-of-us</link><guid isPermaLink="true">http://direct.ecency.com/hive-115368/@ineyashami/why-do-some-of-us</guid><category><![CDATA[hive-115368]]></category><dc:creator><![CDATA[ineyashami]]></dc:creator><pubDate>Thu, 13 Feb 2025 20:45:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4Zq3SMKQXiFrj7Xqe7mdfpRmQsDbBYadBzYMPT1yajeVDNHuU89Bb9qHEdgPQ2DRK2wnbTcpnUeUmYRhoFpUYf8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Importance of Physical Activity.]]></title><description><![CDATA[image source Physical activity is basically any movement that engages your muscles and requires energy. It can be as simple as walking, dancing, or even jogging and it plays a huge role in keeping us active]]></description><link>http://direct.ecency.com/hive-115368/@juwon-btc/the-importance-of-physical-activity</link><guid isPermaLink="true">http://direct.ecency.com/hive-115368/@juwon-btc/the-importance-of-physical-activity</guid><category><![CDATA[hive-115368]]></category><dc:creator><![CDATA[juwon-btc]]></dc:creator><pubDate>Thu, 13 Feb 2025 06:05:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqpnqG6AkKEz9QsMgpdseoBEv9LT1sBtQBAPqbhq5nGQsZ3L3SwGbB4gNsnHcvKiW81igNCAoojGnhq7pNFEYn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Exercise beyond Bulking or Leaning]]></title><description><![CDATA[Everybody knows physical exercise is important, but does everyone treat it like it is? Why do you think that is? Finances? Lack of time? Uninterest in staying fit and healthy? Could be a number of things.]]></description><link>http://direct.ecency.com/hive-115368/@depressedfuckup/exercise-beyond-bulking-or-leaning</link><guid isPermaLink="true">http://direct.ecency.com/hive-115368/@depressedfuckup/exercise-beyond-bulking-or-leaning</guid><category><![CDATA[hive-115368]]></category><dc:creator><![CDATA[depressedfuckup]]></dc:creator><pubDate>Wed, 12 Feb 2025 14:59:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdAD9uFJD4WxH9yapGWd7xnQ4HYPNwg6LKVYt3pYTg9MifqeBjtYswfCia77F7PAQbfQmahyjAZwipTrefCBAz3yKhHv5N2kNFjAW16MmYjFYw4Mh1bGitGS79ZG2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why physical activity is important ]]></title><description><![CDATA[Physical activity is very important. It keeps us fit and healthy. If we move our body parts we feel stronger, happier and full of energy. Exercise is a task that a lot of people struggle to do, but should]]></description><link>http://direct.ecency.com/hive-115368/@vickiee/why-physical-activity-is-important</link><guid isPermaLink="true">http://direct.ecency.com/hive-115368/@vickiee/why-physical-activity-is-important</guid><category><![CDATA[hive-115368]]></category><dc:creator><![CDATA[vickiee]]></dc:creator><pubDate>Wed, 12 Feb 2025 09:27:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QCK7149RVscKYmmpRfkcVm3Z9qQxq6nVCf7fvi1M2FqhEJLmCRUqM5enY3oFM3wcdrrXD4WNzQwGLfC5uBMQgShfuHd4aNnQ1QMcexgPd6UN7b8qkBG2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How Ceasing From Physical Activities caused a breakdown of my Body's Immunity. ]]></title><description><![CDATA[Hello everyone in the #healthybees community. It's my pleasure to engage again in this week's prompt. I hope you learn one of two things from my entry. source Many people may not believe that ceasing physical]]></description><link>http://direct.ecency.com/hive-115368/@team4/how-ceasing-from-physical-activities</link><guid isPermaLink="true">http://direct.ecency.com/hive-115368/@team4/how-ceasing-from-physical-activities</guid><category><![CDATA[hive-115368]]></category><dc:creator><![CDATA[team4]]></dc:creator><pubDate>Wed, 12 Feb 2025 01:26:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYWUoo1sAiV6GNzi6xcqDiAZm2Zex7FyHXuLxFzAKYatub1RGbe1jycaG6m6AxURVBF3wSphZxfR8W8Ujv8Lg3NbV8EZWAPUBnKnUdQ7L23iMtCE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[From Sofa to Self-Confidence: How I Made Movement My Medicine]]></title><description><![CDATA[Source We live in a generation where to become "busy" is an insignia of honor; however, our bodies are paying a huge price for this negligence. Nowadays, we are excessively glued to our television]]></description><link>http://direct.ecency.com/hive-115368/@etukakpan01/from-sofa-to-selfconfidence-how-i-made-movement-my-medicine-akm</link><guid isPermaLink="true">http://direct.ecency.com/hive-115368/@etukakpan01/from-sofa-to-selfconfidence-how-i-made-movement-my-medicine-akm</guid><category><![CDATA[hive-115368]]></category><dc:creator><![CDATA[etukakpan01]]></dc:creator><pubDate>Tue, 11 Feb 2025 21:24:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2CwnDyeL7SRXJeynmdBQTnL7KedGhAQA2G6VaKmJ7HxcoT1ZxYYj2XFdn7ASy7mGgegGpBK7Eh637kYK15sSY3p7StTuBn9D349Mc7TYrGyWQ4UzBc71Hf3tkYvbsMh8Hp9psBw3Cd2gqDL4bjAno6ZyLpmZcP3EJfnz65mT6PbE2X1y4E7ne?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Power of Movement: Exercise Your Way to Wellness]]></title><description><![CDATA[Growing up, one session I loved so much in school was physical education class. This was because I was finally able to get away from my books and shake my body a bit. Most of my mates didn’t like that]]></description><link>http://direct.ecency.com/hive-115368/@nhaji01/the-power-of-movement-exercise</link><guid isPermaLink="true">http://direct.ecency.com/hive-115368/@nhaji01/the-power-of-movement-exercise</guid><category><![CDATA[hive-115368]]></category><dc:creator><![CDATA[nhaji01]]></dc:creator><pubDate>Tue, 11 Feb 2025 19:37:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf11DX2Tbmm3n3n62Mmvk3bUZPVT19c89x8GTvst2DE9HdJXSkvBHZ5oaLJuSuADRi8kTD5Lyfax9oxiJ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>