<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 17:46:22 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/health-trail/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA["PIZZA CRUMBLE" - Yes it's a pizza and it's also a crumble - Crazy!!! (Original Recipe)]]></title><description><![CDATA[Preparing the same meals over and over can get monotonous, and so can the taste and even the texture!  To keep things interesting it's good to mix things up, try approaching things from a different]]></description><link>http://direct.ecency.com/food/@woman-onthe-wing/pizza-crumble-yes-it-s-a-pizza-and-it-s-also-a-crumble-crazy-original-recipe</link><guid isPermaLink="true">http://direct.ecency.com/food/@woman-onthe-wing/pizza-crumble-yes-it-s-a-pizza-and-it-s-also-a-crumble-crazy-original-recipe</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[woman-onthe-wing]]></dc:creator><pubDate>Wed, 27 Jun 2018 16:08:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3auKdN6FdQE37fmmNkmjheZ5CS4dQKsCp3Z9r6kQJSPG6MFJVqWmkNSM7tgbqx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[¿Es saludable consumir bebidas azucaradas para calmar la sed?- Salud General.]]></title><description><![CDATA[Imagen de Pixabay Hola estimados amigos! Cuántas veces nos dijeron cuando éramos chicos que nos hidratáramos mucho si estábamos haciendo actividad física y el clima era caluroso. Es algo que hemos escuchado]]></description><link>http://direct.ecency.com/spanish/@rafaeluriel/es-saludable-consumir-bebidas-azucaradas-para-calmar-la-sed-salud-general</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@rafaeluriel/es-saludable-consumir-bebidas-azucaradas-para-calmar-la-sed-salud-general</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[rafaeluriel]]></dc:creator><pubDate>Sun, 17 Jun 2018 22:28:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/mXkfdToSwHxyVySZpuLfU8yQ6r3QxqS7YGenoRHRF6DndyLEEdBdprDgins8Tjysmqd269DWpz24kqN4jcweRSPHNE4vJ3FmxcWfJgf7C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Apaga la luz antes de dormir para prevenir la diabetes- Notas Curiosas de salud.]]></title><description><![CDATA[Imagen de Pixabay Hola amigos de nuestro maravilloso Mundo, este día les traigo una nota curiosa sobre salud publicada por diversos portales de noticias esta semana y se refiere específicamente a la influencia]]></description><link>http://direct.ecency.com/spanish/@rafaeluriel/apaga-la-luz-antes-de-dormir-para-prevenir-la-diabetes-notas-curiosas-de-salud</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@rafaeluriel/apaga-la-luz-antes-de-dormir-para-prevenir-la-diabetes-notas-curiosas-de-salud</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[rafaeluriel]]></dc:creator><pubDate>Sat, 16 Jun 2018 00:02:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/5bEGgqZEHBMdvSSM3YPY82SEa7SJvsvpWtBM6Y7qtxHYyEW2nxoTKzMqnogxndH4uR5xNVpULjVXUPNQT9dTgDBQZvLHpTFU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cinnamon & Black Pepper Fruity Bread Swirls - Sugar-Free Healthy Snack (Original Recipe)]]></title><description><![CDATA[Cinnamon, black pepper, dates, apples, oats... all rolled up in soft wholewheat bread... yum!  Particularly delicious fresh and warm from the oven, but they're wonderful cold too.  They make]]></description><link>http://direct.ecency.com/food/@woman-onthe-wing/cinnamon-and-black-pepper-fruity-bread-swirls-sugar-free-healthy-snack-original-recipe</link><guid isPermaLink="true">http://direct.ecency.com/food/@woman-onthe-wing/cinnamon-and-black-pepper-fruity-bread-swirls-sugar-free-healthy-snack-original-recipe</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[woman-onthe-wing]]></dc:creator><pubDate>Wed, 02 May 2018 16:22:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3auKdN6FdQE37fmmNkmjheZ5CS4dQKsCnh2VpFyLw31w4RzKNX2fp5WHLpUjXk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[For Good Health, Eat Like A Rasta! -  "Ital is Vital"]]></title><description><![CDATA[  (source) As my love for Reggae has grown, so has my interest in the Rastafari diet.  As it turns out, they are a people after my own heart - with a love of fresh, natural, organic foods, and]]></description><link>http://direct.ecency.com/food/@woman-onthe-wing/for-good-health-eat-like-a-rasta-ital-is-vital</link><guid isPermaLink="true">http://direct.ecency.com/food/@woman-onthe-wing/for-good-health-eat-like-a-rasta-ital-is-vital</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[woman-onthe-wing]]></dc:creator><pubDate>Wed, 18 Apr 2018 15:38:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/sML2JBPsdAyGvqESMp3jH2UHdQqHZKTxX3uQW4VXBUcJZqQJN1XvSatx9xUcHpVc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA["That's Not Beet, It's Berries... Honest!!!" - Disguising Veggies to Nourish Your Family!]]></title><description><![CDATA[Usually I'm all for truth and honesty, but for the sake of health is it ok to trick your family every now and then?  Hmmmm.   It can be pretty difficult to persuade some kids (or some adults]]></description><link>http://direct.ecency.com/food/@woman-onthe-wing/that-s-not-beet-it-s-berries-honest-disguising-veggies-in-smoothies-to-nourish-your-family</link><guid isPermaLink="true">http://direct.ecency.com/food/@woman-onthe-wing/that-s-not-beet-it-s-berries-honest-disguising-veggies-in-smoothies-to-nourish-your-family</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[woman-onthe-wing]]></dc:creator><pubDate>Tue, 17 Apr 2018 20:04:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/sML2JBPsdAyGvqESMp3jH2UHdQqHZKTxX3uQW4VXBUcJUwDiLws6pYJKx5o7VzsG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[INHUMANE TREATMENT BY LUTH'S WORKERS]]></title><description><![CDATA[Hi, am writing this article with a sad and heavy heart. A fellow Church member of mine had being admitted into Lagos University Teaching Hospital (LUTH) for an undisclosed illness. He spent the new year]]></description><link>http://direct.ecency.com/health-trail/@princekelly/inhumane-treatment-by-luth-s-workers</link><guid isPermaLink="true">http://direct.ecency.com/health-trail/@princekelly/inhumane-treatment-by-luth-s-workers</guid><category><![CDATA[health-trail]]></category><dc:creator><![CDATA[princekelly]]></dc:creator><pubDate>Fri, 12 Jan 2018 05:17:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pQYiuVvgYiUBP16WHGGN7UNn1BCdGdPqpJH89mokuqZtkwLweMq2XFdvWowrXMGLi8DpGc83rAqACxjxj56i7AgtQrHAE97NmBudiv4n9KMdwU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Free the feet from water fleas]]></title><description><![CDATA[Hello All.. How are you today?Wish you good health always. On this occasion I discuss the problems that make itchy feet caused by water inducing, that is water flea disease. Did the friend ever experience]]></description><link>http://direct.ecency.com/health-trail/@nazir12/free-the-feet-from-water-fleas-3f07cfa1cf5c2</link><guid isPermaLink="true">http://direct.ecency.com/health-trail/@nazir12/free-the-feet-from-water-fleas-3f07cfa1cf5c2</guid><category><![CDATA[health-trail]]></category><dc:creator><![CDATA[nazir12]]></dc:creator><pubDate>Fri, 05 Jan 2018 06:45:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QD2aHbJiivbVZV6nAA4BJrX2xi1Ybty9uQfL7po4e1Ga451z1KRJ4rCqM3VucsPxo7ZhtuytQUXAvNRYaFU3DEmWCoWK5f6LFKMSsmXoqEg99twJK1Y2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vaginal discharge. Oh No..  Do you know why it can happen?]]></title><description><![CDATA[Whitish is a disease caused by an infection or swelling that is found in the genitals and is generally suffered by women. woman These infections are the result of organisms such as bacteria, viruses and]]></description><link>http://direct.ecency.com/health/@nazir12/vaginal-discharge-oh-no-do-you-know-why-it-can-happen-45ce5b651895a</link><guid isPermaLink="true">http://direct.ecency.com/health/@nazir12/vaginal-discharge-oh-no-do-you-know-why-it-can-happen-45ce5b651895a</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[nazir12]]></dc:creator><pubDate>Wed, 27 Dec 2017 00:11:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WTySVi815wTBS1cviU2Mho5Jm3v8vrHU1g3LPYANZQJStgVGNPVWYJsX8jZKSqziaCEG1wfyJRdLp2WRg1X4cSC4wYks5zMjjpJ2pS133ybyxK8Lbta8WAw7DfyPKeVBX89pSHE9ku93cCPtn8TRajGAyGmG4QXeR4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Isang Kaalaman at Paalala]]></title><description><![CDATA[Hi! Steemit Community! Bilang isang magulang tungkulin natin protektahan ang ating mga anak at pamilya. Kailangan maging maagap at alam natin ang mga ganitong impormasyon at maibahagi din sa iba. Ang]]></description><link>http://direct.ecency.com/health/@lovysteem/fyi-japanese-encephalitis-virus-jev-part-1</link><guid isPermaLink="true">http://direct.ecency.com/health/@lovysteem/fyi-japanese-encephalitis-virus-jev-part-1</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[lovysteem]]></dc:creator><pubDate>Thu, 07 Sep 2017 04:32:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXa4PnfYddtUu7P8B5rx8RkUxtUkf1zy75aLKarwF2WechKaFKwNweCu2CL2BBBbxshALC9AqkvA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BREAKDOWN MODE...]]></title><description><![CDATA[HEALTH IS WEALTH. DON'T EVER TRADE YOUR HEALTH FOR WEALTH, BECAUSE THE MOMENT YOU DO THAT, YOU WILL END INVESTING ALL YOUR WEALTH IN RECOVERY BANK. @bat-junior Ealier today, I was on the verge of full]]></description><link>http://direct.ecency.com/health/@bat-junior/breakdown-mode</link><guid isPermaLink="true">http://direct.ecency.com/health/@bat-junior/breakdown-mode</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[bat-junior]]></dc:creator><pubDate>Wed, 30 Aug 2017 22:15:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZA8iZuGvuVTTe2ykEnNRNLBCQKmZ8kWAyrdVByLUs5UgieGmsttWTnNp7knTJpvp1YafUTumaW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[When the rains are angry. Has the Rs 61,000 crore rupee cash rich Mumbai Municipality callously allowed Mumbai to submerge?]]></title><description><![CDATA[Has Asia's best funded municipality has allowed its charge to submerge? The King Edward Memorial Hospital flooded. With over 2,000 beds, KEM Hospital is Mumbai’s largest municipal hospital is under knee-deep]]></description><link>http://direct.ecency.com/mumbai/@nigelmarkdias/when-the-rains-are-angry-has-the-rs-61-000-crore-rupee-cash-rich-mumbai-municipality-callously-allowed-mumbai-to-submerge</link><guid isPermaLink="true">http://direct.ecency.com/mumbai/@nigelmarkdias/when-the-rains-are-angry-has-the-rs-61-000-crore-rupee-cash-rich-mumbai-municipality-callously-allowed-mumbai-to-submerge</guid><category><![CDATA[mumbai]]></category><dc:creator><![CDATA[nigelmarkdias]]></dc:creator><pubDate>Wed, 30 Aug 2017 07:01:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2Nh94TaMbvrB4ocYz5bNB6tsNQUV97wT8PKzfbmWJfrLQz2aK9o96qFs79FP8Msu8EbeVSgoWxCwqd2Fg61DwTfL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FITNESS TALK WITH BAT-JUNIOR. THE INTERVIEW🏋]]></title><description><![CDATA[Hello Fitness lover steemians; WELCOME TO FITNESS TALK WITH @BAT-JUNIOR image soure Couple of weeks ago on Fitness 101, Workouts on different programs have been posted and reviewed, but many of you seem]]></description><link>http://direct.ecency.com/fitness/@bat-junior/fitness-talk-with-bat-junior-the-interview</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@bat-junior/fitness-talk-with-bat-junior-the-interview</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[bat-junior]]></dc:creator><pubDate>Thu, 24 Aug 2017 02:41:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgTU6pHb1CwiWfEkwnP13aGYvVhzmFyrCsm9n5Zf3uDrKSBqurhVjHg4VTqreDpYZ4ZxNXFwjaiZFyG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ok i was told i need to have pics for my intro post, but was not guided after that]]></title><description><![CDATA[so someone please help me with that?]]></description><link>http://direct.ecency.com/life/@roravec/ok-i-was-told-i-need-to-have-pics-for-my-intro-post-but-was-not-guided-after-that</link><guid isPermaLink="true">http://direct.ecency.com/life/@roravec/ok-i-was-told-i-need-to-have-pics-for-my-intro-post-but-was-not-guided-after-that</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[roravec]]></dc:creator><pubDate>Thu, 29 Jun 2017 22:11:54 GMT</pubDate></item><item><title><![CDATA[ok so i guess i didnt do this the right way the first time]]></title><description><![CDATA[i am super poor and life has really thrown me out..been homeless several times.. not by my own fault.. can I get some votes and follows and resteems?]]></description><link>http://direct.ecency.com/life/@roravec/ok-so-i-guess-i-didnt-do-this-the-right-way-the-first-time</link><guid isPermaLink="true">http://direct.ecency.com/life/@roravec/ok-so-i-guess-i-didnt-do-this-the-right-way-the-first-time</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[roravec]]></dc:creator><pubDate>Tue, 27 Jun 2017 23:18:51 GMT</pubDate></item><item><title><![CDATA[Know your food series, Day 4- Guava]]></title><description><![CDATA[Health-trail Health-trail is a part of steem-trail that works as a separate trail and curates good content based upon the topics such as health, Nutrition, fitness, sports etc. It is maintained and build]]></description><link>http://direct.ecency.com/health/@health-trail/know-your-food-series-day-4-guava</link><guid isPermaLink="true">http://direct.ecency.com/health/@health-trail/know-your-food-series-day-4-guava</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[health-trail]]></dc:creator><pubDate>Fri, 23 Jun 2017 02:50:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kws91ecJjkANAzfstp5ietJ4ACvk9NVMrVZgfE3bRh9kkT32BnLCX7fVLdmMnyrkQCzg6kYSpM166pGENCqzJWcmnE55P8hbsqg6nSRtHhBamCKQnoySVjHQ2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Intermittent Fasting: Scientific Evidence for Benefits of Fasting and How to do it RIGHT. PART 2.]]></title><description><![CDATA[Three Types of Intermittent Fasting  Intermittent Fasting (IF) can be implemented regardless of what type of diet or eating schedule you are currently on. It works remarkably well with any schedule,]]></description><link>http://direct.ecency.com/health/@enduro1776/intermittent-fasting-scientific-evidence-for-benefits-of-fasting-and-how-to-do-it-right-part-2</link><guid isPermaLink="true">http://direct.ecency.com/health/@enduro1776/intermittent-fasting-scientific-evidence-for-benefits-of-fasting-and-how-to-do-it-right-part-2</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[enduro1776]]></dc:creator><pubDate>Mon, 19 Jun 2017 18:38:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCGEEdXuD4jk7ehm7ekB3cx3qs9baxFk1uay7pA5JoNuBtUN1QgnSv4hiHa4sE8Kfcb1JdcsXoUeNH3DmreEYaSFSHoZn2s6gdoK9pCBLZZ9PJ2VL5sbFbRqU9PxMNFVJ7QWiwFMSHoWmWgrXv7yp7tufxop?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Intermittent Fasting: Scientific Evidence for Benefits of Fasting and How to do it RIGHT, PART 1]]></title><description><![CDATA[“Entire religions have evolved from one man’s fast, empires toppled, wars halted. For examples we need look no further than Jesus, Muhammad, the Buddha, Gandhi.” - Annemarie Colbin]]></description><link>http://direct.ecency.com/health/@enduro1776/intermittent-fasting-scientific-evidence-for-benefits-of-fasting-and-how-to-do-it-right-part-1</link><guid isPermaLink="true">http://direct.ecency.com/health/@enduro1776/intermittent-fasting-scientific-evidence-for-benefits-of-fasting-and-how-to-do-it-right-part-1</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[enduro1776]]></dc:creator><pubDate>Sat, 17 Jun 2017 17:51:33 GMT</pubDate></item><item><title><![CDATA[Know your food series, Day 2 - Watermelon]]></title><description><![CDATA[Watermelon Watermelon is one of the fruits most associated with summer, but in addition to the delicious sweet taste that we all know, it also has medicinal properties: decreased blood pressure, treatment]]></description><link>http://direct.ecency.com/health/@health-trail/know-your-food-series-day-2-watermelon</link><guid isPermaLink="true">http://direct.ecency.com/health/@health-trail/know-your-food-series-day-2-watermelon</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[health-trail]]></dc:creator><pubDate>Sat, 17 Jun 2017 15:48:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLyAJMrzqHfWLT7YbdgoprDQGwdeDRwr43E4ZPo1xTT17QxmiwicrWGtjGMgJhBXpCxYB9VMsMotJj8DibFccNCdR64CjshNktxVJsYC4JNK61JHw48L9fiW7Q2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How Eyes Change Color When Eating Healthy]]></title><description><![CDATA[Do eyes change color when you eat healthy ? Or specifically when you eat "FullyRaw" ? This is a very interesting topic that i was curious about. Two years ago i was watching Youtube, I found]]></description><link>http://direct.ecency.com/health/@alienposts/how-eyes-change-color-when-eating-healthy</link><guid isPermaLink="true">http://direct.ecency.com/health/@alienposts/how-eyes-change-color-when-eating-healthy</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[alienposts]]></dc:creator><pubDate>Thu, 15 Jun 2017 16:50:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVg1Sd4Lz7BeqeV5EvEChvx87An5pWy65CSws5LRhkV6DM8PBmRWSvrjtAy7ahsU9hbTFXTJRb4wxP5G?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>