<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 18:43:10 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/health/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[[KR/EN] My Healthy Diet Diary]]></title><description><![CDATA[Does dieting have to last a lifetime? Sometimes I wonder, but I think the secret is truly enjoying the food I eat. ^^ There are times when I lose control and overeat, or give in to the temptation of dining]]></description><link>http://direct.ecency.com/kr/@rara2911/kr-en-my-healthy-diet</link><guid isPermaLink="true">http://direct.ecency.com/kr/@rara2911/kr-en-my-healthy-diet</guid><category><![CDATA[kr]]></category><dc:creator><![CDATA[rara2911]]></dc:creator><pubDate>Wed, 22 Apr 2026 18:00:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvGBHDnRaj2z6FsL6XEQR3pnqa26GnVhosAPg783uG7UPWLkPCkX11raZhm8bBNqBLubz33zZfRd5VBDdf51ATbG54mcoiRcbytFF64N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gravel Ride crossing the Dutch / German border]]></title><description><![CDATA[🚴482.0 kcal @ne9en just finished a 33.93km ride, that lasted for 100 minutes. This ride helped ne9en burn 482.0 calories. Description from Strava: Pretty cool to cross a border by bike so we went back]]></description><link>http://direct.ecency.com/hive-177745/@ne9en/18209329388-3387737898</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@ne9en/18209329388-3387737898</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Wed, 22 Apr 2026 14:59:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTBTy4kfnFeuZDFZAk6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sympathy for a Psychopath]]></title><description><![CDATA[Trust your gut. Over the last few decades, there has been a global push to put far more weight on our feelings and to act on our gut, our intuition. It has even been positioned that our intuition knows]]></description><link>http://direct.ecency.com/hive-126152/@tarazkp/sympathy-for-a-psychopath</link><guid isPermaLink="true">http://direct.ecency.com/hive-126152/@tarazkp/sympathy-for-a-psychopath</guid><category><![CDATA[hive-126152]]></category><dc:creator><![CDATA[tarazkp]]></dc:creator><pubDate>Wed, 22 Apr 2026 12:49:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgprHGZr92j2SrTTU3TqNr8Yg4nq3V2Wn9rcxj3fBnNWZfoJmvpw5w9udyvJ6Ca2FZBTLseqPaBJr4CkDV2dh5xwXB7yuutkkV6VnUfMM7P3a1dLut?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bike commuting]]></title><description><![CDATA[🚴219.0 kcal @toofasteddie just finished a 14.35km ride, that lasted for 54 minutes. This ride helped toofasteddie burn 219.0 calories. Description from Strava: 👍🏻 If you would like to check out this]]></description><link>http://direct.ecency.com/hive-177745/@toofasteddie/18210738603-2844515610</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@toofasteddie/18210738603-2844515610</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[toofasteddie]]></dc:creator><pubDate>Wed, 22 Apr 2026 12:48:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTBV2KU451qd4h1uovE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Men’s Health Boost: The Role of Nuts and Seeds in Daily Nutrition]]></title><description><![CDATA[Proper nutrition is crucial to supporting men's health sense of total vitality and energy over a life span. Higher levels of vitality can be achieved through simple modifications to diet. Among the simple]]></description><link>http://direct.ecency.com/health/@hazelcassel/men-s-health-boost-the</link><guid isPermaLink="true">http://direct.ecency.com/health/@hazelcassel/men-s-health-boost-the</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[hazelcassel]]></dc:creator><pubDate>Wed, 22 Apr 2026 09:39:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4Zq6snNScyFxNWVazVQZuPnUis83b96FjwcvLDGKS6S1x1ggYevVCgq7TNpjWDrCNdW3w6YkcKR5C1HLbNu1UdL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Little Morning Reset]]></title><description><![CDATA[Today, I don’t have much to say. I woke up with a strange feeling in my gut that I couldn’t fully explain, but I just knew my body wasn't at its best. It started last night, actually. I felt slightly feverish]]></description><link>http://direct.ecency.com/hive-178265/@teknon/a-little-morning-reset-ljq</link><guid isPermaLink="true">http://direct.ecency.com/hive-178265/@teknon/a-little-morning-reset-ljq</guid><category><![CDATA[hive-178265]]></category><dc:creator><![CDATA[teknon]]></dc:creator><pubDate>Wed, 22 Apr 2026 09:22:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgprHK5UwocnWEtDmbQMf1fN5SLqLTVuyVMqJReYer3Dcx5ijy73U8fAsX4rribdj1WC9qrjkPe98RLTr8Uh62R6B2uE3NAwhkPKMUaFD3GjxiXwKU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[(EN-KO) Can the "fish and water" (or "tuna and water") diet really help you lose weight?-생선과 물(또는 참치와 물) 다이어트가 정말 체중 감량에 도움이 될까요?]]></title><description><![CDATA[(English version) Photo by engin akyurt on Unsplash Is the "tuna and water" just another fad? A diet based mostly on fish and water sounds like a great idea, especially for fish eating fans who]]></description><link>http://direct.ecency.com/health/@thepavsalford/en-ko-can-the-fish</link><guid isPermaLink="true">http://direct.ecency.com/health/@thepavsalford/en-ko-can-the-fish</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[thepavsalford]]></dc:creator><pubDate>Wed, 22 Apr 2026 08:53:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/5JTYhfHc4YoC6BJEEXk8j8JsGsXcQGayfoboKyRCcCWfzHPV7cCYpA2iUuZdFiuEJ9eqnNYgY3YbyFwPH14vV3QstCWtY8eKfQVGSycyv5KhFHHFKxuQ9NJu83Mq8rsXf4pJpSie7LnzsiqDLw3v7TYkKvSpxpXzRyJdgoRRL1treqp6ZpVbazqSp2TnGMHYAGCPskRnxfqyPJXN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Indoor run]]></title><description><![CDATA[🏃312.0 kcal @run.vince.run just finished a 5.19km run, that lasted for 25 minutes. This run helped run.vince.run burn 312.0 calories. Description from Strava: 2026-04-22 18:49:48 HUAWEI WATCH GT 4 If]]></description><link>http://direct.ecency.com/hive-176853/@run.vince.run/18208632436-9676642222</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@run.vince.run/18208632436-9676642222</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[run.vince.run]]></dc:creator><pubDate>Wed, 22 Apr 2026 08:44:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTBTxpYGc3zNXcGM7Ca?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 2837 | Tuesday Dog Walk & Travel Vaccinations]]></title><description><![CDATA[I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued]]></description><link>http://direct.ecency.com/hive-187189/@byebyehamburgers/day-2837-or-tuesday-dog-walk-and-travel-vaccinations</link><guid isPermaLink="true">http://direct.ecency.com/hive-187189/@byebyehamburgers/day-2837-or-tuesday-dog-walk-and-travel-vaccinations</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[byebyehamburgers]]></dc:creator><pubDate>Wed, 22 Apr 2026 08:11:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQr2tTRxDi6TZsU3omAQpXgrBvLBNFiZqFezTDPdvf4XmsgdSgPUt7a4ysmRmk6WoS8zvzhdvuyisYAsx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Hike]]></title><description><![CDATA[🏋8069.0 kcal @bhabb just finished a 57.73km hike, that lasted for 936 minutes. This hike helped bhabb burn 8069.0 calories. Description from Strava: ‍ 🎷🐛 51.37 new kilometers 🏘 Completed 50% of Mokihinui]]></description><link>http://direct.ecency.com/hive-176853/@bhabb/18206826840-5651583045</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@bhabb/18206826840-5651583045</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[bhabb]]></dc:creator><pubDate>Wed, 22 Apr 2026 03:51:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTBTxKtQ7DdA3vatydx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Everything Is Blooming! 🌸……….My Actifit Report Card: April 21 2026]]></title><description><![CDATA[Everything is blooming in my neck of the woods! We’ve had a spot of 70+ degree weather for a few days and things just took off! Here in the Pacific Northwest, once it begins, you can pretty much count]]></description><link>http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20260422t033251340z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20260422t033251340z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elizabethbit]]></dc:creator><pubDate>Wed, 22 Apr 2026 03:32:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutcHtiozEFsixGJcj5aqF4G8QuF61y7U3iTSr2Gon6BupJbCcBapRahVdwtcaeKP9PNYkdRM6d?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Preventive health day for students, guaranteeing comprehensive well-being for the student population.]]></title><description><![CDATA[Feliz martes para todos mis queridísimos lectores y seguidores!! Deseo de corazón que estén teniendo una semana de actividades y que tengan éxito en el desarrollo de las mismas, la noche de hoy aprovecho]]></description><link>http://direct.ecency.com/hive-187189/@cielitorojo/preventive-health-day-for-students-guaranteeing-comprehensive-wellbeing-for-the-student-population-anx</link><guid isPermaLink="true">http://direct.ecency.com/hive-187189/@cielitorojo/preventive-health-day-for-students-guaranteeing-comprehensive-wellbeing-for-the-student-population-anx</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[cielitorojo]]></dc:creator><pubDate>Wed, 22 Apr 2026 03:30:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VsZ78KLSBgmf1JfJ4Tec1nbMJ8pjLXo8wB9HHoULqPsqnPU8JWp6N1shSFPWqPepyzfYRayK49Px8y81hZTtGECMR4hoiXBFpNLySvD5HtGiA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi informe de Actifit: abril 21 2026 lo]]></title><description><![CDATA[English: Hello 🫶🏾 Hive and Actifit friends. Today I had a really lovely day, walking to gain health and enjoying nature. I walked for a long time through familiar places, but stopping every now and then]]></description><link>http://direct.ecency.com/hive-193552/@mileidy71/actifit-mileidy71-20260422t031600675z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mileidy71/actifit-mileidy71-20260422t031600675z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mileidy71]]></dc:creator><pubDate>Wed, 22 Apr 2026 03:16:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xH4iadqjqHq1QqympSMWGKwLP6nTuj9rHZJ1E2jyRyriqPJaspqNGCe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Walking the dog]]></title><description><![CDATA[🚶258.0 kcal @ne9en just finished a 3.04km walk, that lasted for 40 minutes. This walk helped ne9en burn 258.0 calories. Description from Strava: Another round walking the dog in the forest with some lovely]]></description><link>http://direct.ecency.com/hive-176853/@ne9en/18197516920-5511561214</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@ne9en/18197516920-5511561214</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Wed, 22 Apr 2026 02:07:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyT6ocd2R51WVmKcBPFc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Appalling Pace - My Actifit Report Card: April 21 2026]]></title><description><![CDATA[The temperature came down today as the recent rain has cooled things off. This provided the opportunity to go for a run outside. I decided to go for a 5K as I knew I did not have time for a long run. I]]></description><link>http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260422t013808967z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260422t013808967z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[newageinv]]></dc:creator><pubDate>Wed, 22 Apr 2026 01:38:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutSmZmqwEjbBq78sxqfb8ATm24yxpke29Wq3mzv7d9aEZSAwSJCQH1m2iUfUYiuPHKKdY11qPT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Trabajo de cambio de ritmo 2x1.😎🏃🏽‍♀️‍➡️🔥]]></title><description><![CDATA[Saludos y Bendiciones. Dia Martes, dia de entrenamiento oficial de intervalos, el entrenamiento que siempre nos reta, ya que mide nuestra capacidad para no abortar, y medir que tan fuerte somos, porque]]></description><link>http://direct.ecency.com/hive-148416/@mcookies/trabajo-de-cambio-de-ritmo-2-x-1</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@mcookies/trabajo-de-cambio-de-ritmo-2-x-1</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[mcookies]]></dc:creator><pubDate>Wed, 22 Apr 2026 00:45:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/Xodzbzq3oX49atkSDvZR8xcZWgftxuUcADCVYdneQmFf2pny9sbMAbCKVvnEir725yaqPYWQcsLG3EpwYHBjYgxw7iJ5Bof3JrRpc1JWEsDR8bXaPZFF7ryp3cwf5qczhJ9UUiSVMBBHato8UbNVv1PbSFJc6ubPPPYaGwYhPfHD9yBRCKzhEcRTfTuuB4bnC8bx8kQYdppS6AyfqSR6Nt4Tka5gxU4BHZCs?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[This applies to everything...]]></title><description><![CDATA[Private life, public life and secret life... Fate is the one who shuffles the cards, the playing cards, and we just play them. There are those who do want out of personal desire to be alone, and it is]]></description><link>http://direct.ecency.com/hive-126152/@janitzearratia/esto-se-aplica-para-todo</link><guid isPermaLink="true">http://direct.ecency.com/hive-126152/@janitzearratia/esto-se-aplica-para-todo</guid><category><![CDATA[hive-126152]]></category><dc:creator><![CDATA[janitzearratia]]></dc:creator><pubDate>Wed, 22 Apr 2026 00:07:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJudA3smFXZNfCnDgQSJtP7X42dFFmZkrrmQfF3AwiRiNoWD2iBrz83FXxcsQX3RmnBAXtkNUzcTfcn3PaQSezxvZHysyG6Tv6LxkvwEpTRkk5VtBo65Ui1azkW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Look for Porvenir Street!]]></title><description><![CDATA[🚴314.0 kcal @traininglog just finished a 15.4km ride, that lasted for 67 minutes. This ride helped traininglog burn 314.0 calories. Description from Strava: Today's delivery. One more to go tomorrow...]]></description><link>http://direct.ecency.com/hive-177745/@traininglog/18204920965-4825989036</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@traininglog/18204920965-4825989036</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[traininglog]]></dc:creator><pubDate>Wed, 22 Apr 2026 00:01:24 GMT</pubDate></item><item><title><![CDATA[My Actifit Report Card: April 21 2026]]></title><description><![CDATA[Hello and good day everyone! Happy Tuesday and welcome back. Here to turn in my report. Same activity as before. Thanks for stopping by hope all’s well. Until next time, enjoy the beautiful day. This report]]></description><link>http://direct.ecency.com/hive-193552/@roger5120/actifit-roger5120-20260421t231646448z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@roger5120/actifit-roger5120-20260421t231646448z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[roger5120]]></dc:creator><pubDate>Tue, 21 Apr 2026 23:16:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4Rpk5iMiMmVgH1fif7Aju1cRmUQhR7rp8UiFm46RvC9DTxifK4RR6hmmvY8v2kudh4sjraqDxMv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Convirtiendo tu Entorno en un Oasis de Paz]]></title><description><![CDATA[Fuente Nuestra mente es un reflejo del espacio que habitamos. Si entramos en una habitación desordenada, ruidosa o con luz artificial muy fuerte, nuestro sistema nervioso se pone en alerta. Por el contrario,]]></description><link>http://direct.ecency.com/hive-122108/@gaetano23/convirtiendo-tu-entorno-en-un-oasis-de-paz</link><guid isPermaLink="true">http://direct.ecency.com/hive-122108/@gaetano23/convirtiendo-tu-entorno-en-un-oasis-de-paz</guid><category><![CDATA[hive-122108]]></category><dc:creator><![CDATA[gaetano23]]></dc:creator><pubDate>Tue, 21 Apr 2026 22:02:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQymansTgRRZUQz87LGJXC9RM6TsH1yhhps8sTWkeLMr6AjJi8QyQEXZ6FSFLQSuowHWo9FZDDb1J3rjSWgkyXqojChiMYVrqTi5u946pgr15kqvjRTtae21erTJk6a5rY3rVmjjHuvJpa?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>