<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 04 May 2026 08:41:38 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/healthandfitness/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[LOH Contest #283 Beyond sickness: The habit of self-care]]></title><description><![CDATA[As a human, paying attention to our health when we fall sick is normal. At that moment we make sure to follow the doctor's instructions, we take enough rest, and drink water. So that we can recover quickly.]]></description><link>http://direct.ecency.com/hive-124452/@zali.bee/loh-contest-283-beyond-sickness</link><guid isPermaLink="true">http://direct.ecency.com/hive-124452/@zali.bee/loh-contest-283-beyond-sickness</guid><category><![CDATA[hive-124452]]></category><dc:creator><![CDATA[zali.bee]]></dc:creator><pubDate>Mon, 06 Apr 2026 09:54:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4Zqm1imJxLHQYifk4mEyvT9yfZ85Rr3hJm1hpoLnNcfWqjKbdWP6jtM5RFuVZtpggFZ2VarHdMKYLGXm3Z4wuE6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Blood Flow Restriction Cuffs Available On The Market - Week #4]]></title><description><![CDATA[In some of my earlier posts, I've been linking to some of the types and brands of Blood Flow Restriction cuffs that are out on the market. There are a lot of pricey options, but if you are looking for]]></description><link>http://direct.ecency.com/hive-176853/@run.vince.run/blood-flow-restriction-cuffs-available-on-the-market-week-4</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@run.vince.run/blood-flow-restriction-cuffs-available-on-the-market-week-4</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[run.vince.run]]></dc:creator><pubDate>Fri, 30 Jan 2026 04:05:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQevdEPTSX8JugdcDVecfx5n3UanzDq6ekrhDwgEkuRJKa9Y3LGsL16zUvSFbu89sDUziJHS4sj83vCjG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Blood Flow Restriction Increases VO2 Max by 11% Week #3]]></title><description><![CDATA[[Image Credit run.vince.run] The title is a little "click baity", but trust me, its a good storey either way and hopefully you'll get something out of it. Maybe you could say I am a little obsessed,]]></description><link>http://direct.ecency.com/hive-176853/@run.vince.run/blood-flow-restriction-increases-vo2-max-by-11-week-3</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@run.vince.run/blood-flow-restriction-increases-vo2-max-by-11-week-3</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[run.vince.run]]></dc:creator><pubDate>Thu, 22 Jan 2026 03:58:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgtGQKeTeQ5JNjSU3Frvf7Drq4NwrGnxQWEraw5L57NNiYsrcjpvncLQSbnoQpMcVBTimhU87FNdKq4NvkdkaNwPx9rU3t1DmnRDJnapp4WVr3E5XxXNdGb39xMSy6TeJd7bQQPatTWG6XCK9Kt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Blood Flow Restriction Training - Further Down The Rabbit Hole Week #2]]></title><description><![CDATA[Kaatsu, How BFR Was Invented and Sciency Bits About Its Benefits [Courtesy of kaatsu.com] This is the second post in a series trying to bring more attention to Blood Flow Restriction training, and give]]></description><link>http://direct.ecency.com/hive-176853/@run.vince.run/blood-flow-restriction-training-further-down-the-rabbit-hole-week-2</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@run.vince.run/blood-flow-restriction-training-further-down-the-rabbit-hole-week-2</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[run.vince.run]]></dc:creator><pubDate>Thu, 15 Jan 2026 02:28:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgtGQKeTeQ5JNjSU3Frvf7Drq4NwrGhfdQ23kRhcE8HLS3yV497FaZabdSsi4K9yu6PZGMVSvZUvNR4kcq52gEur1td42M91rV8pUM5zexDbFHqs1FHmxw3PGvxUj4Vm7XkQEJugfsyKnC74nAJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Blood Flow Restriction Training Week #1]]></title><description><![CDATA[[Image credit run.vince.run] It's the fourth of January and myself and my wife are doing an easy 4km run around our neighbourhood on a warm Sunday evening. This run is a little different even though it's]]></description><link>http://direct.ecency.com/hive-176853/@run.vince.run/blood-flow-restriction-training-week-1</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@run.vince.run/blood-flow-restriction-training-week-1</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[run.vince.run]]></dc:creator><pubDate>Thu, 08 Jan 2026 05:26:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQqUxsdTBpNp157SSHRC8xHupod1T4EUJCwerueu7xkSLboduR9e5XXxZpv9y1uvAc8yP4GXgNgqWrXBt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Effect of Addiction to health// not only your social and financial life is affected//sammimed ]]></title><description><![CDATA[Good day great my family and friend of hive community. It's your boy @sammimed . Today as usual I have come with something nice. Although today's video is slightly different from other videos with the]]></description><link>http://direct.ecency.com/hive-121589/@sammimed/xkslxvxbbo</link><guid isPermaLink="true">http://direct.ecency.com/hive-121589/@sammimed/xkslxvxbbo</guid><category><![CDATA[hive-121589]]></category><dc:creator><![CDATA[sammimed]]></dc:creator><pubDate>Mon, 17 Nov 2025 22:34:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQoosNsVw9WJafvPxyXbJFMpTYNQtoHMdKFpVGAGW9gVfCwwYC7RrG5YCYAzPMbJwA3P6pjuJEZgMi8AACQx1UWT8DK8FR6EfJWjqDhDPBqjrRP1escZ6gp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Breast self examination// what every lady should not miss out// @sammimed]]></title><description><![CDATA[Good day great members of hive community. My family and friends here, I go by the name @sammimed. Today I will be sharing something nice with us as usual. Over the years, the incident of breast cancer]]></description><link>http://direct.ecency.com/hive-150338/@sammimed/sbrduankqg</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@sammimed/sbrduankqg</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[sammimed]]></dc:creator><pubDate>Fri, 14 Nov 2025 23:09:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQoosNsVw9WJafvPxyXbJFMpTYNQtoHMdKFpVGAGW9gVfCwwXF2BfGn5w3xB2Frgx4CKXiQ9M5NM8KNKujBxtWU3TmRMAG1KMCv1tpHYJyxBX9ALGn5cbjJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Testicular self examination// what you should know// @sammimed]]></title><description><![CDATA[Good day everyone. It's been long i communicated in this great community. I go by the name @sammimed. And I trust we all are doing great. As usual today I will be sharing something interesting and something]]></description><link>http://direct.ecency.com/hive-150338/@sammimed/lvxtxzfhbi</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@sammimed/lvxtxzfhbi</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[sammimed]]></dc:creator><pubDate>Wed, 12 Nov 2025 22:51:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQoosNsVw9WJafvPxyXbJFMpTYNQtoHMdKFpVGAGW9gVfCwwXEhNNYEEFSFvQRzfjWebQ8wsgs5GE7HMNcFdHZnkDhAdWLnnsNSo2AnXbHMYLHoL21XjLoi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The stigma to Family planning//@sammimed]]></title><description><![CDATA[Good day great members of Hive community. I go by the name @sammimed . It has been a long time I posted in this great community. Today as usual I will be sharing something very interesting with us which]]></description><link>http://direct.ecency.com/hive-150338/@sammimed/the-stigma-to-family-planning</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@sammimed/the-stigma-to-family-planning</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[sammimed]]></dc:creator><pubDate>Tue, 28 Oct 2025 17:24:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pJD9LKQ1BG3BAmr5TYaANmrJEBZ9YLjgLYdh6cuLT2mz25qcaebk5HvgFoj3njjz3xywai4P97F6vfrvCorYXog4ipJGZ8QySDDFDaZdKpgyQA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Water Therapy: My Personal Journey and Its Benefits]]></title><description><![CDATA[Water is essential to human life, we all know that but many people don’t really understand how powerful it is until they experience what it can do. Let me take you through my personal story of what water]]></description><link>http://direct.ecency.com/hive-120078/@omoomowess01/water-therapy-my-personal-journey</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@omoomowess01/water-therapy-my-personal-journey</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[omoomowess01]]></dc:creator><pubDate>Thu, 16 Oct 2025 14:47:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZpgMmQ1SS4Vdb5XvbYEGoJpuE7EUMtENF4ZYBzXvPqhBmwfyvzaeXKkJe5LtXR8rMnPgB8zbWzjqVyGfyfbC1k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why Not just Genotype// why family medical history// What you need to know.// @sammimed]]></title><description><![CDATA[Good day great family and friends. I go by the name @sammimed. Today as usual, I will love to share something nice to us. It is actually good to consider genotype and other communicable disease as a credential]]></description><link>http://direct.ecency.com/hive-150338/@sammimed/why-not-just-genotype-why</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@sammimed/why-not-just-genotype-why</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[sammimed]]></dc:creator><pubDate>Wed, 08 Oct 2025 22:22:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pJD9LKQ1BG3BAmr5TYaANmrJEBZ9YM6uhiAVZ8tK7JAsmaVqhccKs6DXaDzP1DvhdfbmaMZ94ZGJFjiHwNmWP9tiNJ4qGjRhUgHBjqKfFbKxGN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Part 1: Introduction to genotype//@sammimed]]></title><description><![CDATA[To the lovely people of hive community I bring you a warm greetings. I go by the name @sammimed . Today I will be sharing as usual something that allot of us know and many still don't know. Today the issues]]></description><link>http://direct.ecency.com/hive-150338/@sammimed/part-1-introduction-to-genotype</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@sammimed/part-1-introduction-to-genotype</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[sammimed]]></dc:creator><pubDate>Tue, 07 Oct 2025 22:01:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pJD9LKQ1BG3BAmr5TYaANmrJEBZ9YMDVaK5fspWTsvgeRxL4W6MdX2kYu14YXDvmsB73RaGJfWH4HhfNsVtUYEaz4kptq2d5Bg6Dgs6SS1oLKQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What perception of health are you in ?//@sammimed]]></title><description><![CDATA[Good day great members of hive community. It's your guy again @sammimed . Today am actually sharing an insight to us on what and who we are in terms of our health. Sometimes when you see how people behave]]></description><link>http://direct.ecency.com/hive-150338/@sammimed/ueroivzgcf</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@sammimed/ueroivzgcf</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[sammimed]]></dc:creator><pubDate>Mon, 06 Oct 2025 05:14:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQoosNsVw9WJafvPxyXbJFMpTYNQtoHMdKFpVGAGW9g7mUbYwkMrXYU5PUDuQiLYNw2aSkpY2nmrKzYwKDQ42xXbM5g9xfaHY7VgHtqZXQbfPbD9PAhD7U4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why Routine check up? Promote good health// @sammimed]]></title><description><![CDATA[Good day my family and friends of hive community. I am really glad to thrill and share this with you. I go by the name @sammimed . Allot of people have this wrong conception regarding check up. Many people]]></description><link>http://direct.ecency.com/hive-150338/@sammimed/why-routine-check-up-promote</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@sammimed/why-routine-check-up-promote</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[sammimed]]></dc:creator><pubDate>Sat, 04 Oct 2025 21:57:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pJD9LKQ1BG3BAmr5TYaANmrJEBZ9YLcW2M926EGCsWZAN7W4mbptiwg44MP3JUoQzpP5ADEXSbcgrZvLGJaoveH1rKYtFiPxQKZVg8GHD8eqBk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Part 1: Modifying your lifestyle//things you have to do//@sammimed]]></title><description><![CDATA[To my love people of hive community. I go by the name @sammimed . Today I will be sharing with us something commonly known but yet neglected. Poor lifestyle is actually one of the cause of many health]]></description><link>http://direct.ecency.com/hive-187189/@sammimed/xyztgqhaiz</link><guid isPermaLink="true">http://direct.ecency.com/hive-187189/@sammimed/xyztgqhaiz</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[sammimed]]></dc:creator><pubDate>Tue, 30 Sep 2025 16:40:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQoosNsVw9WJafvPxyXbJFMpTYNQtoHMdKFpVGAGW9gVfCwwWWysHzbRwFdhZpwrs3jJrRkM4ninyUgizXovH1bJGPEBKEvjH6p7pNjHnsAUp9fK7zE8cZn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why Sitz Bath// why you should try it// why you should listen and watch//@sammimed]]></title><description><![CDATA[Good day my lovely family members of hive community. It's your boy once again @sammimed. Today am delighted to share this interesting information with you. Am happy about today's video because it's a section]]></description><link>http://direct.ecency.com/hive-150338/@sammimed/gjttpyjmzr</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@sammimed/gjttpyjmzr</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[sammimed]]></dc:creator><pubDate>Mon, 29 Sep 2025 17:49:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQoosNsVw9WJafvPxyXbJFMpTYNQtoHMdKFpVGAGW9gVfCwwXiKZUcaTDYUJavYk4AWS91Dku5WsDnr4Y9G5NkESGueHwsWDKaMrB3q1T5fW4ootC6MeUAk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Managing headache without drugs// What to do when having headache//@sammimed]]></title><description><![CDATA[Good day great family and friends of hive community. It's really a pleasure for me to be here to share with you something interesting. I go by the name @sammimed. Allot of us think and feel that every]]></description><link>http://direct.ecency.com/hive-150338/@sammimed/benvhwhhpk</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@sammimed/benvhwhhpk</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[sammimed]]></dc:creator><pubDate>Sun, 28 Sep 2025 11:43:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQoosNsVw9WJafvPxyXbJFMpTYNQtoHMdKFpVGAGW9gVfCwwXfbFABUS9H8PvBPQzN7bGEyAKQcMNndg2eWB5rbabSmBmfVSKRrRezokcTwZnqgg2jNVxgp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Half Day Shenanigans - Actifit Report Card: September 26 2025]]></title><description><![CDATA[My steps were a bit lower today, didn't even break 12k. Work was a very slow Friday, so I got to take a half day off! Less walking for the day but I had a good workout this morning so I feel content. I]]></description><link>http://direct.ecency.com/hive-193552/@nicksmitley/actifit-nicksmitley-20250927t003324303z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@nicksmitley/actifit-nicksmitley-20250927t003324303z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[nicksmitley]]></dc:creator><pubDate>Sat, 27 Sep 2025 00:33:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ugcuogt24bxNficmEPjEhuM9xphEPwW4owizpCNZdYtZyABb782bB4J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What to check out in depression// signs of depression// how to know if someone is becoming depressed//@sammimed]]></title><description><![CDATA[Good day great members of hive community. I go by the name @sammimed. Today I will be talking of the signs and symptoms of depression. There is allot of misconception about what to expect from depress]]></description><link>http://direct.ecency.com/hive-150338/@sammimed/what-to-check-out-in</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@sammimed/what-to-check-out-in</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[sammimed]]></dc:creator><pubDate>Fri, 19 Sep 2025 19:58:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pJD9LKQ1BG3BAmr5TYaANmrJEBZ9YLVneHqrZFhZjBwQregxspaEdqaJ1fqLRLHW1NHUAhTwkgS92TzKrKXhasM6fVXbSbWuh715uxEtH9GehC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why antenatal clinic is important// why every pregnant woman should not miss// @sammimed]]></title><description><![CDATA[Basically the importance of antenatal clinic has been neglected despite the fact that allot of education has been put in place for this clinic. Good day everyone, I go by the name @sammimed . Today I will]]></description><link>http://direct.ecency.com/hive-150338/@sammimed/why-antenatal-clinic-is-important</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@sammimed/why-antenatal-clinic-is-important</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[sammimed]]></dc:creator><pubDate>Tue, 16 Sep 2025 22:09:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pJD9LKQ1BG3BAmr5TYaANmrJEBZ9YMDZs2eTGz25oPWAuJvgbAbFrZ9Zj5VZPFKzCGpLMJuxpYd8SaiB6afK2dtBNhzZDs7gm3rQcaVuDUeJY6?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>