<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 01 May 2026 04:25:52 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/healthandlifestyle/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Period and Giving Care]]></title><description><![CDATA[Hello hivers, this is actually my first time visiting this family and I do hope am welcomed here. So I would be talking about period and care giving, I would love to share my little knowledge on this topic.]]></description><link>http://direct.ecency.com/hive-150338/@snipc/period-and-giving-care</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@snipc/period-and-giving-care</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[snipc]]></dc:creator><pubDate>Thu, 21 Aug 2025 20:47:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1Vur9nfkYka1Yn99YajCS6zQCCDsJUys7gANKwB3G1CN8Tk3mREtnHzqTvufGUfbqVr7fETMdpoSJz3qyJPymp91j8KWeKGPRTYaKRAAet7v9c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[When the Weather Tests a Sickle Cell Warrior]]></title><description><![CDATA[Hello Hive I woke up this morning feeling completely drained, like someone who had worked all night without rest. I couldn’t even drag myself out of bed. It took every ounce of strength to get to the washroom]]></description><link>http://direct.ecency.com/hive-150338/@wewarriors-28/when-the-weather-tests-a</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@wewarriors-28/when-the-weather-tests-a</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[wewarriors-28]]></dc:creator><pubDate>Thu, 14 Aug 2025 16:24:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqpipnyRpuutyjSyLV2nu9D2wR7cCQRDhFPSEfxVWxmcNzrheJWeHh5osWneP4kFSyEqXuj7eAX5wMPuc9VPjC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Super Charge Your Green Smoothie! (Recipe)]]></title><description><![CDATA[Here's a simple and easy to follow recipe for making a nutritious super food green smoothie with a formula to supercharge it with some extra protein & flavouring. If you are on a mission to get in]]></description><link>http://direct.ecency.com/getfitnow4life/@paulnulty/how-to-super-charge-your-green-smoothie-recipe</link><guid isPermaLink="true">http://direct.ecency.com/getfitnow4life/@paulnulty/how-to-super-charge-your-green-smoothie-recipe</guid><category><![CDATA[getfitnow4life]]></category><dc:creator><![CDATA[paulnulty]]></dc:creator><pubDate>Fri, 07 Feb 2020 00:08:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3zpz8WQe4SNGWd7TzozjPgq3rggennavDx3XPY35pEAVnpz2xxKHoebshnQBx99PidBiQvudNurZVTHExq8iyLFeBoPTMniRg1J885sJsVraBLUGLcuxW4vnoRTUoox2SnTaP5mvkcMVZoWsPw8A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Ultimate Online Fitness Challenge Part 1]]></title><description><![CDATA[Whether you are already Fit and Healthy or Not... This Fitness Challenge is for Everyone... If you know you need to do something about your health or if you just want to maintain a healthy lifestyle? This]]></description><link>http://direct.ecency.com/getfitnow4life/@paulnulty/the-ultimate-online-fitness-challenge-part-1</link><guid isPermaLink="true">http://direct.ecency.com/getfitnow4life/@paulnulty/the-ultimate-online-fitness-challenge-part-1</guid><category><![CDATA[getfitnow4life]]></category><dc:creator><![CDATA[paulnulty]]></dc:creator><pubDate>Thu, 06 Feb 2020 12:30:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRkjTArCrebYc2WCCmX2KY4SfTbUDpHWg6ZYG6Cm5S11Ve1NobYSxCeE5qEXsrgr9jhk5TaxEVZJNLbDRcjH2LYk7i6owp8RCemYUqJ6hbuUGTVfSK9nYGR6X4Fx6b9t3KjBz2UNykSUUXJyt96EzHiRsPHyGnS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Comfort Zone - No Mud - No Lotus!]]></title><description><![CDATA[In Business and in Life... You may or may not be familiar with the catch phrase... "No Mud - No Lotus". Or "Success is found outside of the comfort zone". The phrase "No Mud -]]></description><link>http://direct.ecency.com/getfitnow4life/@paulnulty/the-comfort-zone-no-mud-no-lotus</link><guid isPermaLink="true">http://direct.ecency.com/getfitnow4life/@paulnulty/the-comfort-zone-no-mud-no-lotus</guid><category><![CDATA[getfitnow4life]]></category><dc:creator><![CDATA[paulnulty]]></dc:creator><pubDate>Mon, 03 Feb 2020 18:18:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH7z9gzWUo8FatTCwFdd3WdfXf9f3gZ8ktE7hRZik2nt7XwyCDcMKuHyTzAvXd6SP6KaKVi7JqMWsU7boA4C9bSU1gSEndPc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cultivation of Mind - Body & Spirit an Introduction to Personal Development]]></title><description><![CDATA[What does Personal Development mean to you? I think Personal Development should be about working on your skills, knowledge and best practices in order to achieve a good quality of life and this includes:]]></description><link>http://direct.ecency.com/lifestyle/@azenza.news/cultivation-of-mind-body-and-spirit-an-introduction-to-personal-development</link><guid isPermaLink="true">http://direct.ecency.com/lifestyle/@azenza.news/cultivation-of-mind-body-and-spirit-an-introduction-to-personal-development</guid><category><![CDATA[lifestyle]]></category><dc:creator><![CDATA[azenza.news]]></dc:creator><pubDate>Mon, 03 Feb 2020 05:45:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/TZjG7hXReeVoAvXt2X6pMxYAb3q65xMju8wryWxKrsghkMatiePehLeQhTBKcWjdvHbSPiMrNThJQm8bE56MpKK8HAZJvAf72HhB95UH1ZtZW8sBMnAsxjZy2cnDAf4fuyjGNuHRFz4Jra?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Water plays a vital role in homeostasis]]></title><description><![CDATA[Image by congerdesign from Pixabay The most common cause of illness or disease can usually be directly related to stress and or dehydration. Stress in the body can arise from a lack of water intake. This]]></description><link>http://direct.ecency.com/getfitnow4life/@paulnulty/water-plays-a-vital-role-in-homeostasis</link><guid isPermaLink="true">http://direct.ecency.com/getfitnow4life/@paulnulty/water-plays-a-vital-role-in-homeostasis</guid><category><![CDATA[getfitnow4life]]></category><dc:creator><![CDATA[paulnulty]]></dc:creator><pubDate>Sat, 25 Jan 2020 00:00:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH7yt2rxYDYhFvCpzNgQA1RmnAPg96eqSsNPEShErejp4pLkE7FLS5yNGUTzethRswc8w1hHTsHWuopGsdXnwCMKfMAp5EBY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[12 Famous Bruce Lee Quotes]]></title><description><![CDATA[Image by tee2tee from Pixabay 👍 "Knowing is not enough, we must apply. Willing is not enough, we must do." 👍 "Showing off is the fool's idea of glory." 👍 "The key to immortality]]></description><link>http://direct.ecency.com/getfitnow4life/@paulnulty/12-famous-bruce-lee-quotes</link><guid isPermaLink="true">http://direct.ecency.com/getfitnow4life/@paulnulty/12-famous-bruce-lee-quotes</guid><category><![CDATA[getfitnow4life]]></category><dc:creator><![CDATA[paulnulty]]></dc:creator><pubDate>Fri, 17 Jan 2020 23:31:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/TZjG7hXReeVoAvXt2X6pMxYAb3q65xMju8wryWxKrsghkL3eWzfHpCKeEJHAmDLGNU7gA1Fsb7Xpgj2ceBAv2xQiA7GUE7r3YCB1a7CeSoQ7n5T7Mpy589nHpcHBjJf69nDjvBK4BUtUqL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[6 Months from Now - You'll Wish You'd Started Today!]]></title><description><![CDATA[How do you start your day? Are you giving your body the essential nutrition your body need's for a great start to the day? Do you skip breakfast or are you finding you either don't have time or don't feel]]></description><link>http://direct.ecency.com/getfitnow4life/@paulnulty/6-months-from-now-you-ll-wish-you-d-started-today</link><guid isPermaLink="true">http://direct.ecency.com/getfitnow4life/@paulnulty/6-months-from-now-you-ll-wish-you-d-started-today</guid><category><![CDATA[getfitnow4life]]></category><dc:creator><![CDATA[paulnulty]]></dc:creator><pubDate>Thu, 16 Jan 2020 22:10:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH7xadXvaRwn6d8aArEkrg5NEhw6Kxw3RxKJ9SnhUEcXeL5K6S8TQGajF2ULa2FY4c52XJTQ2rDhyeAg3jNFh4bgxPqcCtiA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What's New in 2020]]></title><description><![CDATA[There's so much going on this year it's almost impossible to keep up with all the amazing events and online challenges , So here's a quick recommendation to help you stay up dated and in the loop with]]></description><link>http://direct.ecency.com/mindbodywellness/@azenza.news/what-s-new-in-2020</link><guid isPermaLink="true">http://direct.ecency.com/mindbodywellness/@azenza.news/what-s-new-in-2020</guid><category><![CDATA[mindbodywellness]]></category><dc:creator><![CDATA[azenza.news]]></dc:creator><pubDate>Mon, 06 Jan 2020 19:45:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH81BypT3naE27UKuKhsaurs1xGeYhp3rggL2NXZL4NsShNgmTQ5CRdhWL1iDfYPnajb3AqKPUvgksRhxpzBr4MfiV178BcS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Make 2020 your best year ever]]></title><description><![CDATA[💫 No Excuses: You can get instant free access to multiple "online courses" and take part in our "online challenges" join our home study groups and private Facebook groups where you]]></description><link>http://direct.ecency.com/mindbodywellness/@azenza.news/make-2020-your-best-year-ever</link><guid isPermaLink="true">http://direct.ecency.com/mindbodywellness/@azenza.news/make-2020-your-best-year-ever</guid><category><![CDATA[mindbodywellness]]></category><dc:creator><![CDATA[azenza.news]]></dc:creator><pubDate>Wed, 01 Jan 2020 23:04:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVJ2SVhDmmumdPfnVEcahMce9nMwwksSDdRvaADquyFYZzfzVWZKNQdiMkhNzXakehreawy46mouvvGHspsX4XdYM8fB6AY4mCfnM74qbLXs7EbdEvr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New Steemit Account Launch @azenza.news make 2020 your best year ever]]></title><description><![CDATA[Check out this new Health & Lifestyle News Account! It's Brand New & Good For You... Follow @azenza.news for news, inspiration and education, featured campaign promotions, events, free give-away's]]></description><link>http://direct.ecency.com/mindbodywellness/@paulnulty/make-2020-your-best-year-ever</link><guid isPermaLink="true">http://direct.ecency.com/mindbodywellness/@paulnulty/make-2020-your-best-year-ever</guid><category><![CDATA[mindbodywellness]]></category><dc:creator><![CDATA[paulnulty]]></dc:creator><pubDate>Wed, 01 Jan 2020 22:59:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVJ2SVhDmmumdPfnVEcahMce9nMwwksSDdRvaADquyFYZzfzVWZKNQdiMkhNzXakehreawy46mouvvGHspsX4XdYM8fB6AY4mCfnM74qbLXs7EbdEvr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 365 of 365 2019]]></title><description><![CDATA[What a Year it's been... On this Final Day of 2019 I decided it would be a good day to reflect on goals, challenges and achievements this year and suggest you do the same... Highlight on the Win's and]]></description><link>http://direct.ecency.com/mindbodywellness/@paulnulty/day-365-of-365-2019</link><guid isPermaLink="true">http://direct.ecency.com/mindbodywellness/@paulnulty/day-365-of-365-2019</guid><category><![CDATA[mindbodywellness]]></category><dc:creator><![CDATA[paulnulty]]></dc:creator><pubDate>Tue, 31 Dec 2019 15:45:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNtze9xHvT6xWCdz7q3QGD35ZKdaPpVrFksWkD37JJvaCM7Pcs1VCBo7ZYcGA5LyMJ3hEo8tA9mDYmRHJFsS18TT4ySm9yQbhJFzFVDzrfgAZPchivGHQJMYhQd4BRkeYifhAYo9vfhxEPVuS3qnv6aei?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>