<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 11:38:26 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/healthandwellness/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Dangers of Self Medications// what you need to know]]></title><description><![CDATA[Good day great members of hive community. I go by the name @sammimed . Today I will be sharing with us as usual little health tips. Today we will be talking of the Dangers of self Medication. Basically,]]></description><link>http://direct.ecency.com/hive-150338/@sammimed/rgomjevowq</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@sammimed/rgomjevowq</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[sammimed]]></dc:creator><pubDate>Tue, 30 Dec 2025 16:06:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQoosNsVw9WJafvPxyXbJFMpTYNQtoHMdKFpVGAGW9gVfCwwXjLsu6pUMML6LMJEnpTa9apPRM74GfgHpEYFKsb2kE7TaQ3bEfHD3yFs8nNvxeB6K2YPyZM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Start Here to Explore]]></title><description><![CDATA[Hi fellow Hiveians, Today I wanted to appreciate being able to introduce people to some important topics! Start Here to Explore We can be great resources to those around us, we just need to feel the situation]]></description><link>http://direct.ecency.com/hive-142055/@cmplxty/start-here-to-explore</link><guid isPermaLink="true">http://direct.ecency.com/hive-142055/@cmplxty/start-here-to-explore</guid><category><![CDATA[hive-142055]]></category><dc:creator><![CDATA[cmplxty]]></dc:creator><pubDate>Mon, 22 Dec 2025 01:30:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCS9HcoBdSfCpUoozPkKw5jwQES7Wauf41pbbYfUoUrkavST1jsDEUsrkLPUw4U6ds648qkp1AURcedzouuV5HEbUEefgXQEvdi6TgS4YvUQTqx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Effect of Addiction to health// not only your social and financial life is affected//sammimed ]]></title><description><![CDATA[Good day great my family and friend of hive community. It's your boy @sammimed . Today as usual I have come with something nice. Although today's video is slightly different from other videos with the]]></description><link>http://direct.ecency.com/hive-121589/@sammimed/xkslxvxbbo</link><guid isPermaLink="true">http://direct.ecency.com/hive-121589/@sammimed/xkslxvxbbo</guid><category><![CDATA[hive-121589]]></category><dc:creator><![CDATA[sammimed]]></dc:creator><pubDate>Mon, 17 Nov 2025 22:34:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQoosNsVw9WJafvPxyXbJFMpTYNQtoHMdKFpVGAGW9gVfCwwYC7RrG5YCYAzPMbJwA3P6pjuJEZgMi8AACQx1UWT8DK8FR6EfJWjqDhDPBqjrRP1escZ6gp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Breast self examination// what every lady should not miss out// @sammimed]]></title><description><![CDATA[Good day great members of hive community. My family and friends here, I go by the name @sammimed. Today I will be sharing something nice with us as usual. Over the years, the incident of breast cancer]]></description><link>http://direct.ecency.com/hive-150338/@sammimed/sbrduankqg</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@sammimed/sbrduankqg</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[sammimed]]></dc:creator><pubDate>Fri, 14 Nov 2025 23:09:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQoosNsVw9WJafvPxyXbJFMpTYNQtoHMdKFpVGAGW9gVfCwwXF2BfGn5w3xB2Frgx4CKXiQ9M5NM8KNKujBxtWU3TmRMAG1KMCv1tpHYJyxBX9ALGn5cbjJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Testicular self examination// what you should know// @sammimed]]></title><description><![CDATA[Good day everyone. It's been long i communicated in this great community. I go by the name @sammimed. And I trust we all are doing great. As usual today I will be sharing something interesting and something]]></description><link>http://direct.ecency.com/hive-150338/@sammimed/lvxtxzfhbi</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@sammimed/lvxtxzfhbi</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[sammimed]]></dc:creator><pubDate>Wed, 12 Nov 2025 22:51:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQoosNsVw9WJafvPxyXbJFMpTYNQtoHMdKFpVGAGW9gVfCwwXEhNNYEEFSFvQRzfjWebQ8wsgs5GE7HMNcFdHZnkDhAdWLnnsNSo2AnXbHMYLHoL21XjLoi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The stigma to Family planning//@sammimed]]></title><description><![CDATA[Good day great members of Hive community. I go by the name @sammimed . It has been a long time I posted in this great community. Today as usual I will be sharing something very interesting with us which]]></description><link>http://direct.ecency.com/hive-150338/@sammimed/the-stigma-to-family-planning</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@sammimed/the-stigma-to-family-planning</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[sammimed]]></dc:creator><pubDate>Tue, 28 Oct 2025 17:24:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pJD9LKQ1BG3BAmr5TYaANmrJEBZ9YLjgLYdh6cuLT2mz25qcaebk5HvgFoj3njjz3xywai4P97F6vfrvCorYXog4ipJGZ8QySDDFDaZdKpgyQA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why Not just Genotype// why family medical history// What you need to know.// @sammimed]]></title><description><![CDATA[Good day great family and friends. I go by the name @sammimed. Today as usual, I will love to share something nice to us. It is actually good to consider genotype and other communicable disease as a credential]]></description><link>http://direct.ecency.com/hive-150338/@sammimed/why-not-just-genotype-why</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@sammimed/why-not-just-genotype-why</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[sammimed]]></dc:creator><pubDate>Wed, 08 Oct 2025 22:22:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pJD9LKQ1BG3BAmr5TYaANmrJEBZ9YM6uhiAVZ8tK7JAsmaVqhccKs6DXaDzP1DvhdfbmaMZ94ZGJFjiHwNmWP9tiNJ4qGjRhUgHBjqKfFbKxGN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Part 1: Introduction to genotype//@sammimed]]></title><description><![CDATA[To the lovely people of hive community I bring you a warm greetings. I go by the name @sammimed . Today I will be sharing as usual something that allot of us know and many still don't know. Today the issues]]></description><link>http://direct.ecency.com/hive-150338/@sammimed/part-1-introduction-to-genotype</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@sammimed/part-1-introduction-to-genotype</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[sammimed]]></dc:creator><pubDate>Tue, 07 Oct 2025 22:01:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pJD9LKQ1BG3BAmr5TYaANmrJEBZ9YMDVaK5fspWTsvgeRxL4W6MdX2kYu14YXDvmsB73RaGJfWH4HhfNsVtUYEaz4kptq2d5Bg6Dgs6SS1oLKQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What perception of health are you in ?//@sammimed]]></title><description><![CDATA[Good day great members of hive community. It's your guy again @sammimed . Today am actually sharing an insight to us on what and who we are in terms of our health. Sometimes when you see how people behave]]></description><link>http://direct.ecency.com/hive-150338/@sammimed/ueroivzgcf</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@sammimed/ueroivzgcf</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[sammimed]]></dc:creator><pubDate>Mon, 06 Oct 2025 05:14:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQoosNsVw9WJafvPxyXbJFMpTYNQtoHMdKFpVGAGW9g7mUbYwkMrXYU5PUDuQiLYNw2aSkpY2nmrKzYwKDQ42xXbM5g9xfaHY7VgHtqZXQbfPbD9PAhD7U4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why Routine check up? Promote good health// @sammimed]]></title><description><![CDATA[Good day my family and friends of hive community. I am really glad to thrill and share this with you. I go by the name @sammimed . Allot of people have this wrong conception regarding check up. Many people]]></description><link>http://direct.ecency.com/hive-150338/@sammimed/why-routine-check-up-promote</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@sammimed/why-routine-check-up-promote</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[sammimed]]></dc:creator><pubDate>Sat, 04 Oct 2025 21:57:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pJD9LKQ1BG3BAmr5TYaANmrJEBZ9YLcW2M926EGCsWZAN7W4mbptiwg44MP3JUoQzpP5ADEXSbcgrZvLGJaoveH1rKYtFiPxQKZVg8GHD8eqBk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Part 1: Modifying your lifestyle//things you have to do//@sammimed]]></title><description><![CDATA[To my love people of hive community. I go by the name @sammimed . Today I will be sharing with us something commonly known but yet neglected. Poor lifestyle is actually one of the cause of many health]]></description><link>http://direct.ecency.com/hive-187189/@sammimed/xyztgqhaiz</link><guid isPermaLink="true">http://direct.ecency.com/hive-187189/@sammimed/xyztgqhaiz</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[sammimed]]></dc:creator><pubDate>Tue, 30 Sep 2025 16:40:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQoosNsVw9WJafvPxyXbJFMpTYNQtoHMdKFpVGAGW9gVfCwwWWysHzbRwFdhZpwrs3jJrRkM4ninyUgizXovH1bJGPEBKEvjH6p7pNjHnsAUp9fK7zE8cZn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why Sitz Bath// why you should try it// why you should listen and watch//@sammimed]]></title><description><![CDATA[Good day my lovely family members of hive community. It's your boy once again @sammimed. Today am delighted to share this interesting information with you. Am happy about today's video because it's a section]]></description><link>http://direct.ecency.com/hive-150338/@sammimed/gjttpyjmzr</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@sammimed/gjttpyjmzr</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[sammimed]]></dc:creator><pubDate>Mon, 29 Sep 2025 17:49:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQoosNsVw9WJafvPxyXbJFMpTYNQtoHMdKFpVGAGW9gVfCwwXiKZUcaTDYUJavYk4AWS91Dku5WsDnr4Y9G5NkESGueHwsWDKaMrB3q1T5fW4ootC6MeUAk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Managing headache without drugs// What to do when having headache//@sammimed]]></title><description><![CDATA[Good day great family and friends of hive community. It's really a pleasure for me to be here to share with you something interesting. I go by the name @sammimed. Allot of us think and feel that every]]></description><link>http://direct.ecency.com/hive-150338/@sammimed/benvhwhhpk</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@sammimed/benvhwhhpk</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[sammimed]]></dc:creator><pubDate>Sun, 28 Sep 2025 11:43:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQoosNsVw9WJafvPxyXbJFMpTYNQtoHMdKFpVGAGW9gVfCwwXfbFABUS9H8PvBPQzN7bGEyAKQcMNndg2eWB5rbabSmBmfVSKRrRezokcTwZnqgg2jNVxgp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[If I Were a Spice, I’d Be Ginger   LOH#256]]></title><description><![CDATA[Hello, ladies, how are we doing today? It’s a cool and calm day on my side, thanks to the heavy downpour we had earlier. I honestly love the weather like this, smiles. When I saw the post for this week’s]]></description><link>http://direct.ecency.com/hive-124452/@wewarriors-28/if-i-were-a-spice</link><guid isPermaLink="true">http://direct.ecency.com/hive-124452/@wewarriors-28/if-i-were-a-spice</guid><category><![CDATA[hive-124452]]></category><dc:creator><![CDATA[wewarriors-28]]></dc:creator><pubDate>Tue, 23 Sep 2025 13:32:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4Zq36uCpj1JkhoB7QPxg35Z9t6GuA5vMKGJYBaM7vVeKhRsgBtvGkAwEqtoy3FdCYaXgRgMDy4cxARsfYoW51sc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What to check out in depression// signs of depression// how to know if someone is becoming depressed//@sammimed]]></title><description><![CDATA[Good day great members of hive community. I go by the name @sammimed. Today I will be talking of the signs and symptoms of depression. There is allot of misconception about what to expect from depress]]></description><link>http://direct.ecency.com/hive-150338/@sammimed/what-to-check-out-in</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@sammimed/what-to-check-out-in</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[sammimed]]></dc:creator><pubDate>Fri, 19 Sep 2025 19:58:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pJD9LKQ1BG3BAmr5TYaANmrJEBZ9YLVneHqrZFhZjBwQregxspaEdqaJ1fqLRLHW1NHUAhTwkgS92TzKrKXhasM6fVXbSbWuh715uxEtH9GehC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why antenatal clinic is important// why every pregnant woman should not miss// @sammimed]]></title><description><![CDATA[Basically the importance of antenatal clinic has been neglected despite the fact that allot of education has been put in place for this clinic. Good day everyone, I go by the name @sammimed . Today I will]]></description><link>http://direct.ecency.com/hive-150338/@sammimed/why-antenatal-clinic-is-important</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@sammimed/why-antenatal-clinic-is-important</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[sammimed]]></dc:creator><pubDate>Tue, 16 Sep 2025 22:09:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pJD9LKQ1BG3BAmr5TYaANmrJEBZ9YMDZs2eTGz25oPWAuJvgbAbFrZ9Zj5VZPFKzCGpLMJuxpYd8SaiB6afK2dtBNhzZDs7gm3rQcaVuDUeJY6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Understanding appendicitis// what you need to know// 3:35mins review//@sammimed]]></title><description><![CDATA[Good day everyone. I go by the name @sammimed . Today post is really an amazing and one of a kind to me in this community. This is actually my first post here that contains a condition that has surgery]]></description><link>http://direct.ecency.com/hive-150338/@sammimed/understanding-appendicitis-what-you-need</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@sammimed/understanding-appendicitis-what-you-need</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[sammimed]]></dc:creator><pubDate>Mon, 15 Sep 2025 19:57:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pJD9LKQ1BG3BAmr5TYaANmrJEBZ9YLnGCHfW3PHfH42CaKU51rPK92EHGNLHbWUrsWRiw1s4qBHm4Z5NL35zGt9kQgMtFhrt4aWDgcfjLqck7g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[No title]]></title><description><![CDATA[Good day everyone one. Am so so super excited to be here once again to share with you. I go by the name @sammimed. Today I will be sharing something we all know or heard about but let's clear the]]></description><link>http://direct.ecency.com/hive-150338/@sammimed/unkeihkvsm</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@sammimed/unkeihkvsm</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[sammimed]]></dc:creator><pubDate>Sat, 13 Sep 2025 09:11:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQoosNsVw9WJafvPxyXbJFMpTYNQtoHMdKFpVGAGW9gVfCwwWzPrWEHsXBCUPJnakUJcLJK7rZvua7ETR5a5eVAAKsGfrGMvMUYTwJWzHisKJJNLCCvtKGU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to promote health and maintain good health// things to not miss out// @sammimed]]></title><description><![CDATA[Good day great members of hive community. I go by the name @sammimed. Today I will be sharing with us on how to promote good health and maintain health. Have you ever wonder what to do to maintain good]]></description><link>http://direct.ecency.com/hive-150338/@sammimed/how-to-promote-health-and</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@sammimed/how-to-promote-health-and</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[sammimed]]></dc:creator><pubDate>Thu, 11 Sep 2025 21:19:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eEN1Mc38BUAQvRwo6sNmExqDRvhgzcHi9hp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Effect of poor diabetics management//Complications//What happens//@sammimed]]></title><description><![CDATA[Good day great members of hive community. I remain my humble self @sammimed . Today, we will be talking about the effect or dangers of poor management of diabetes. Have you ever wonder what happens if]]></description><link>http://direct.ecency.com/hive-150338/@sammimed/effect-of-poor-diabetics-management</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@sammimed/effect-of-poor-diabetics-management</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[sammimed]]></dc:creator><pubDate>Wed, 10 Sep 2025 14:31:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e2DZg359HkFCSN14nfvjJfuUR9vK77tFPS6?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>