<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 21:20:06 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/healthcleanse/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Day 9 Cleanse receipt]]></title><description><![CDATA[Red curry lentils Ingredients ° 1 1/2 cups lentils, rinsed and picked over ° 1/2 large onion diced ° 2 tablespoons butter or coconut oil ° 2 tablespoons red curry paste ° 1/2 tablespoons garam masala °]]></description><link>http://direct.ecency.com/healthcleanse/@hockeygirl21/day-9-cleanse-receipt-dff94264fa8b6</link><guid isPermaLink="true">http://direct.ecency.com/healthcleanse/@hockeygirl21/day-9-cleanse-receipt-dff94264fa8b6</guid><category><![CDATA[healthcleanse]]></category><dc:creator><![CDATA[hockeygirl21]]></dc:creator><pubDate>Tue, 26 Jun 2018 03:55:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMfuYi92e2q7GZ8dJpARC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 8 Cleanse recipe]]></title><description><![CDATA[Granola cereal ° 1 apple chopped ° 1 banana sliced ° 2 tbsps hemp seeds ° handful pumkin seeds ° handful of almonds or nuts ° handful of raisins or cransins ° 2 tbsps cinnamon ° optional 1/2 berries Combine]]></description><link>http://direct.ecency.com/healthcleanse/@hockeygirl21/day-8-cleanse-recipe-f7bc860e67d5c</link><guid isPermaLink="true">http://direct.ecency.com/healthcleanse/@hockeygirl21/day-8-cleanse-recipe-f7bc860e67d5c</guid><category><![CDATA[healthcleanse]]></category><dc:creator><![CDATA[hockeygirl21]]></dc:creator><pubDate>Tue, 26 Jun 2018 03:32:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMzdBMitGz8DR6jaCNa6A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 7 Cleanse recipe]]></title><description><![CDATA[Banana berry cereal ° 1 Banana sliced ° 1/2 cup strawberries or berries of your choice ° 2 tbsps sunflower seeds °1-2 tbsps chia seeds ° 1/2 cinnamon ° almond milk or coconut milk Mix all the ingredients]]></description><link>http://direct.ecency.com/healthcleanse/@hockeygirl21/day-7-cleanse-recipe-f1e38197b2e4e</link><guid isPermaLink="true">http://direct.ecency.com/healthcleanse/@hockeygirl21/day-7-cleanse-recipe-f1e38197b2e4e</guid><category><![CDATA[healthcleanse]]></category><dc:creator><![CDATA[hockeygirl21]]></dc:creator><pubDate>Tue, 26 Jun 2018 03:27:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMeREtoTvDhW78LhvaH7L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 7 Cleanse recipe]]></title><description><![CDATA[Strawberry Banana smoothie ° 1 banana ° 1 Cup of frozen or fresh strawberries ° Almond or coconut milk ° 1-2 tbsp chia seeds ° 1 Cup of spinach Blend it all up together and enjoy nice and delicious smoothie]]></description><link>http://direct.ecency.com/healthcleanse/@hockeygirl21/day-7-cleanse-recipe-f004bc6e7885c</link><guid isPermaLink="true">http://direct.ecency.com/healthcleanse/@hockeygirl21/day-7-cleanse-recipe-f004bc6e7885c</guid><category><![CDATA[healthcleanse]]></category><dc:creator><![CDATA[hockeygirl21]]></dc:creator><pubDate>Tue, 26 Jun 2018 03:18:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMdbxBgGimnA1aQdbKkS2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 7 Cleanse recipe]]></title><description><![CDATA[Tuna Salad ° 1/2 cup romaine lettuce ° 1/2 spinach ° 1/2 red pepper °1/2 onion ° 1 can of tuna Place all the ingredients in a large bowl with your choice of dressing and enjoy !!]]></description><link>http://direct.ecency.com/healthcleanse/@hockeygirl21/day-7-cleanse-recipe-62603c2538cb4</link><guid isPermaLink="true">http://direct.ecency.com/healthcleanse/@hockeygirl21/day-7-cleanse-recipe-62603c2538cb4</guid><category><![CDATA[healthcleanse]]></category><dc:creator><![CDATA[hockeygirl21]]></dc:creator><pubDate>Tue, 26 Jun 2018 03:05:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMxpKJKS8RWQH1L6uE6Vt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 6 cleanse recipe]]></title><description><![CDATA[Carrot Salad RAW Make 2 Servings Ingredients : ° 4 carrots, spiralized or grated in a food processor ° 1/2 lemon, juiced ° 1 tbsp apple cider vinegar ° 2 tbsp olive oil or flax oil ° 1/2 cup parsley]]></description><link>http://direct.ecency.com/healthcleanse/@hockeygirl21/day-5-cleanse-recipe-d49c9455eb537</link><guid isPermaLink="true">http://direct.ecency.com/healthcleanse/@hockeygirl21/day-5-cleanse-recipe-d49c9455eb537</guid><category><![CDATA[healthcleanse]]></category><dc:creator><![CDATA[hockeygirl21]]></dc:creator><pubDate>Sat, 23 Jun 2018 02:35:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMfXHyvso9FfQKwj6ARCJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 5 cleanse recipe]]></title><description><![CDATA[**Tahini Broccoli ** Ingredients: ° 1-2 cups chopped broccoli ° 1-4 tbsp lemon juice ° 2 tbsp tahini ° pepper Directions : Place broccoli and lemon juice in a skillet . Add 1/4 cup of water, cover, and]]></description><link>http://direct.ecency.com/healthcleanse/@hockeygirl21/day-5-cleanse-recipe-b19cbbfcd59d8</link><guid isPermaLink="true">http://direct.ecency.com/healthcleanse/@hockeygirl21/day-5-cleanse-recipe-b19cbbfcd59d8</guid><category><![CDATA[healthcleanse]]></category><dc:creator><![CDATA[hockeygirl21]]></dc:creator><pubDate>Sat, 23 Jun 2018 02:20:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN6WbKuMxaT6sBAYFfvsp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 5 cleanse recipe]]></title><description><![CDATA[Spaghetti and "Meatballs" in Marinara Sauce RAW Makes 3 servings Spaghetti: ° 1 large zucchini, spiralized or think shaved. Marinara Sauce : ° 3 Tomatoes ° 1 cloves garlic,minced ° 1 bunch basil,]]></description><link>http://direct.ecency.com/healthcleanse/@hockeygirl21/day-5-cleanse-recipe-7f1db44bb161b</link><guid isPermaLink="true">http://direct.ecency.com/healthcleanse/@hockeygirl21/day-5-cleanse-recipe-7f1db44bb161b</guid><category><![CDATA[healthcleanse]]></category><dc:creator><![CDATA[hockeygirl21]]></dc:creator><pubDate>Sat, 23 Jun 2018 01:59:51 GMT</pubDate></item><item><title><![CDATA[Day 4 cleanse recipe]]></title><description><![CDATA[Hot - Cold Enchilada Salad Ingredients ° 1 Onion diced ° 1 Cup corn ° 4 cloves garlic minced ° 1-2 tbsps chilli powder ,add more if desired. ° 1/2 tbsps ground cumin ° 15 Ounce can of black beans ,drained]]></description><link>http://direct.ecency.com/healthcleanse/@hockeygirl21/day-4-cleanse-recipe-07ad7b4b57b4e</link><guid isPermaLink="true">http://direct.ecency.com/healthcleanse/@hockeygirl21/day-4-cleanse-recipe-07ad7b4b57b4e</guid><category><![CDATA[healthcleanse]]></category><dc:creator><![CDATA[hockeygirl21]]></dc:creator><pubDate>Fri, 22 Jun 2018 15:48:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN6X6CUTHdNZDQt4zyRCS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 3 cleanse recipe]]></title><description><![CDATA[One Pot Red Curried Lentils Ingredients ° 1 (15 oz) can lentils, drained ° 1/2 cup coconut milk ° 2-3 tbsp Thai red curry paste (to taste) ° 1 1/2 cups cooked brown rice or quinoa ° 1tbsp fresh chopped]]></description><link>http://direct.ecency.com/healthcleanse/@hockeygirl21/day-3-cleanse-recipe-07feb8a588209</link><guid isPermaLink="true">http://direct.ecency.com/healthcleanse/@hockeygirl21/day-3-cleanse-recipe-07feb8a588209</guid><category><![CDATA[healthcleanse]]></category><dc:creator><![CDATA[hockeygirl21]]></dc:creator><pubDate>Fri, 22 Jun 2018 15:18:27 GMT</pubDate></item><item><title><![CDATA[Day 3 cleanse recipe]]></title><description><![CDATA[Almond Sunflower Cereal RAW Don't feel like a making a morning juice? How about a delicious and healthy take on the good old morning cereal ? Delicious and nutritious goodness . ° Makes 1serving ° 1/4]]></description><link>http://direct.ecency.com/healthcleanse/@hockeygirl21/day-3-cleanse-recipe-1eec22557bd</link><guid isPermaLink="true">http://direct.ecency.com/healthcleanse/@hockeygirl21/day-3-cleanse-recipe-1eec22557bd</guid><category><![CDATA[healthcleanse]]></category><dc:creator><![CDATA[hockeygirl21]]></dc:creator><pubDate>Fri, 22 Jun 2018 15:02:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMfXEF8ZwzmNZKA9xxPTc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 2 Cleanse recipe]]></title><description><![CDATA[Zucchini Pasta with Pesto RAW °4 Servings ° 3 Zucchinis, peeled and cut with a spirlizer (or a vegetable peeler if you don't have a spriralizer) ° 2 cloved garlic ° 1 cupbfreh basi ° 3/4 cup pine nuts]]></description><link>http://direct.ecency.com/healthcleanse/@hockeygirl21/day-2-cleanse-recipe-73a41812defd1</link><guid isPermaLink="true">http://direct.ecency.com/healthcleanse/@hockeygirl21/day-2-cleanse-recipe-73a41812defd1</guid><category><![CDATA[healthcleanse]]></category><dc:creator><![CDATA[hockeygirl21]]></dc:creator><pubDate>Fri, 22 Jun 2018 14:44:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMyToHB8MNmCHUWa9H6Fg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 1 cleanse Lunch]]></title><description><![CDATA[Broccoli Soup 2 Servings °Head Broccoli ° Sea salt and pepper to taste °Garnish with Olive oil Boil enough water to submerge the broccoli Cut broccoli florets from stalk ,and discard stalk. When water]]></description><link>http://direct.ecency.com/healthcleanse/@hockeygirl21/day-1-cleanse-lunch-e7bb8c6c6a1b3</link><guid isPermaLink="true">http://direct.ecency.com/healthcleanse/@hockeygirl21/day-1-cleanse-lunch-e7bb8c6c6a1b3</guid><category><![CDATA[healthcleanse]]></category><dc:creator><![CDATA[hockeygirl21]]></dc:creator><pubDate>Fri, 22 Jun 2018 14:24:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMeS6FosncfqA65mQtfxr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 1 of the health cleanse]]></title><description><![CDATA[Robin and I are doing a 30day health cleanse Day 1 breakfast Berry morning RAW Makes 1 serving 1\2 cup fresh blueberries or mixed 2 tbps chopped walnuts 2 tbsps ground hemp seeds 2 tbsps dried shredded]]></description><link>http://direct.ecency.com/healthcleanse/@hockeygirl21/day-1-of-the-health-cleanse-245692696a5d5</link><guid isPermaLink="true">http://direct.ecency.com/healthcleanse/@hockeygirl21/day-1-of-the-health-cleanse-245692696a5d5</guid><category><![CDATA[healthcleanse]]></category><dc:creator><![CDATA[hockeygirl21]]></dc:creator><pubDate>Fri, 15 Jun 2018 19:11:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMyu7iQ5uoKuBiHWsn32W?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>