<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 24 May 2026 23:47:40 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/healthfirst/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Perfect workout routine ]]></title><description><![CDATA[Early bird workout done ✅ 5 in a row this week — consistency wins again 💪 Feeling energized, ready to tackle work, and looking forward to a well-deserved weekend ahead. 🌅☕️ #StayFit #MorningRoutine]]></description><link>http://direct.ecency.com/someeofficial/@nickdongsik/perfect-workout-routine</link><guid isPermaLink="true">http://direct.ecency.com/someeofficial/@nickdongsik/perfect-workout-routine</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Fri, 31 Oct 2025 06:46:21 GMT</pubDate></item><item><title><![CDATA[Cardio]]></title><description><![CDATA[Early bird cardio done ✅ 20 minutes of pushing through the morning fog. Tough start, but that post-workout feeling makes it all worth it. 💪☀️ Now—coffee in hand and ready to tackle the day. ☕💼 #MorningGrind]]></description><link>http://direct.ecency.com/someeofficial/@nickdongsik/cardio-7d262k</link><guid isPermaLink="true">http://direct.ecency.com/someeofficial/@nickdongsik/cardio-7d262k</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Tue, 21 Oct 2025 06:13:39 GMT</pubDate></item><item><title><![CDATA[Mindset]]></title><description><![CDATA[Early bird mode on. ☀️💪 20 minutes in, body’s waking up, mind’s focused — getting ready for the pump. It’s not just a workout, it’s a mindset. Health first, energy up, day ahead locked in. 🚀🔥 #EarlyBird]]></description><link>http://direct.ecency.com/someeofficial/@nickdongsik/mindset</link><guid isPermaLink="true">http://direct.ecency.com/someeofficial/@nickdongsik/mindset</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Wed, 15 Oct 2025 07:16:21 GMT</pubDate></item><item><title><![CDATA[Workout session]]></title><description><![CDATA[Early bird workout ✅ 5 days in a row. Perfect week score 🏅 Discipline over motivation — feeling strong, clear, and focused. Let’s keep the streak alive and stay healthy 💪 #MorningWins #StayConsistent]]></description><link>http://direct.ecency.com/someeofficial/@nickdongsik/workout-session-r0ac2</link><guid isPermaLink="true">http://direct.ecency.com/someeofficial/@nickdongsik/workout-session-r0ac2</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Fri, 05 Sep 2025 07:20:09 GMT</pubDate></item><item><title><![CDATA[How I Rank My Daily Routine for Health and Productivity  [ENG-SPA]]]></title><description><![CDATA[This is a bilingual publication, you can go directly to the SPANISH version by clicking HERE This is my post for #freewriters 2848prompt "rank it!" hosted by @mariannewest Everything in life,]]></description><link>http://direct.ecency.com/hive-161155/@manclar/how-i-rank-my-daily-routine-for-health-and-productivity-engspa-j55</link><guid isPermaLink="true">http://direct.ecency.com/hive-161155/@manclar/how-i-rank-my-daily-routine-for-health-and-productivity-engspa-j55</guid><category><![CDATA[hive-161155]]></category><dc:creator><![CDATA[manclar]]></dc:creator><pubDate>Wed, 03 Sep 2025 06:36:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqwjyAur4dVNeTxHqwkYj4yBxsZSxBicfUvMPg8uHsUhpN7uTZLq3VqAMKyYW86isvVQK8xA3wxVydp7ZhdEXvpRSZSW8R1rS2Rx2ALzSd6xZdrn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Finding Balance in a World That Never Stops.]]></title><description><![CDATA[Sometimes I look at this life and I wonder why there is hardship in the world? Well I guess it's just what it is and we all as humans are meant to strive before we will be able to survive. But the level]]></description><link>http://direct.ecency.com/hive-197685/@the-lead/finding-balance-in-a-world-that-never-stops-frv</link><guid isPermaLink="true">http://direct.ecency.com/hive-197685/@the-lead/finding-balance-in-a-world-that-never-stops-frv</guid><category><![CDATA[hive-197685]]></category><dc:creator><![CDATA[the-lead]]></dc:creator><pubDate>Fri, 14 Feb 2025 09:07:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennCX96DzVJMGB8xfvozK8iWRwBbrsPsEokXtaTrvWmfvQjiKNxKgqfXGNzYfvd91ZoCnn8bLkfyN51eqGUxNJWFd77gsjh9A5qZC1bJLoTy4nsFGmc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning hike, mindful meals, and evening reflection—yesterday’s Actifit journey ...]]></title><description><![CDATA[... was a testament to living a balanced, healthy life. Embraced every moment fully. #actifit #ctp #pt #walk2earn #cre82earn #stem #btc #pi #staking #ActiveJourney #HealthFirst]]></description><link>http://direct.ecency.com/hive-193084/@rafaelmonteiro/n2xsux986sroco7ovzs6pr</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@rafaelmonteiro/n2xsux986sroco7ovzs6pr</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[rafaelmonteiro]]></dc:creator><pubDate>Sun, 14 Apr 2024 21:28:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/CQdwDW6BZfWWtcrGG8wURfyDKT2ZHzJLhigMhe3Xc882FhZWFwThxXorNbNwVHQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 31 2023]]></title><description><![CDATA[Hello hivers got my 5k steps completed today after a few days. Today I thought about how much exposure one should have in cryptos and how to evaluate on risks while investing in cryptos. Actually as in]]></description><link>http://direct.ecency.com/hive-193552/@dev.maverick/actifit-dev-maverick-20230731t171700751z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dev.maverick/actifit-dev-maverick-20230731t171700751z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dev.maverick]]></dc:creator><pubDate>Mon, 31 Jul 2023 17:17:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRrj9UVSt5VUF79HDVGHaJunewkRtgjnEFXNzuvFUeXTsVHbZk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 26 2023]]></title><description><![CDATA[Hi hivers, Here is my actifit report of the day, barely crossed 5k mark today. I noticed that the actifit app doesn't work very accurately even sometimes while running in background it gets closed for]]></description><link>http://direct.ecency.com/hive-193552/@dev.maverick/actifit-dev-maverick-20230726t174437621z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dev.maverick/actifit-dev-maverick-20230726t174437621z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dev.maverick]]></dc:creator><pubDate>Wed, 26 Jul 2023 17:44:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 25 2023]]></title><description><![CDATA[Hey guys,got enough steps today due to office day. I prefer walking to 🚇 instead taking auto or rikshaw Though coming back home I take rapido from metro station. This report was published via Actifit]]></description><link>http://direct.ecency.com/hive-193552/@dev.maverick/actifit-dev-maverick-20230725t173803098z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dev.maverick/actifit-dev-maverick-20230725t173803098z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dev.maverick]]></dc:creator><pubDate>Tue, 25 Jul 2023 17:38:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 24 2023]]></title><description><![CDATA[Hello hivers, In morning dropping my kid to school helps in achieving half of the target and after that some gardening, some moving around home and an evening walk to the nearby market. A number constantly]]></description><link>http://direct.ecency.com/hive-193552/@dev.maverick/actifit-dev-maverick-20230724t162719886z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dev.maverick/actifit-dev-maverick-20230724t162719886z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dev.maverick]]></dc:creator><pubDate>Mon, 24 Jul 2023 16:27:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwThAwuPWj8YGcSpwKvQFdjuqhTcNHXo1oGANqYciq24xvT9vec?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 23 2023]]></title><description><![CDATA[Hi hivers my actifit report after a few days Actually my phone display got broken and so I was not using this phone, just got it repaired and I m here again. This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@dev.maverick/actifit-dev-maverick-20230723t064749779z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dev.maverick/actifit-dev-maverick-20230723t064749779z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dev.maverick]]></dc:creator><pubDate>Sun, 23 Jul 2023 06:47:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 13 2023]]></title><description><![CDATA[Hello everyone this is my actifit report of the day This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 12/07/2023 8750 Daily Activity, Gardening,]]></description><link>http://direct.ecency.com/hive-193552/@dev.maverick/actifit-dev-maverick-20230713t115618690z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dev.maverick/actifit-dev-maverick-20230713t115618690z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dev.maverick]]></dc:creator><pubDate>Thu, 13 Jul 2023 11:56:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTcnSkYBpXAzoQFV89E5L8mWbMZ4nw9aXS2n2jNzHgvMQaDmrU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 12 2023]]></title><description><![CDATA[Hello everyone this is my actifit report of the day. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 11/07/2023 9279 Daily Activity, Gardening,]]></description><link>http://direct.ecency.com/hive-193552/@dev.maverick/actifit-dev-maverick-20230712t120627539z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dev.maverick/actifit-dev-maverick-20230712t120627539z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dev.maverick]]></dc:creator><pubDate>Wed, 12 Jul 2023 12:06:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPeQnHekP5T7zw2txqwL4RC2njASYyeLHNshBHb6d9KrCbxhpK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 10 2023]]></title><description><![CDATA[Hello everyone this is my actifit report of the day. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 09/07/2023 5457 Daily Activity, Walking,]]></description><link>http://direct.ecency.com/hive-193552/@dev.maverick/actifit-dev-maverick-20230710t035218563z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dev.maverick/actifit-dev-maverick-20230710t035218563z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dev.maverick]]></dc:creator><pubDate>Mon, 10 Jul 2023 03:52:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 8 2023]]></title><description><![CDATA[Hello everyone this is my actifit report of the day In rainy weather a morning walk itself helped in reaching around 8k by EOD easily achieved 13k This report was published via Actifit app (Android | iOS).]]></description><link>http://direct.ecency.com/hive-193552/@dev.maverick/actifit-dev-maverick-20230709t055752759z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dev.maverick/actifit-dev-maverick-20230709t055752759z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dev.maverick]]></dc:creator><pubDate>Sun, 09 Jul 2023 05:57:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 7 2023]]></title><description><![CDATA[Hello everyone this is my actifit report of the day. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 07/07/2023 7299 Home Improvement, House]]></description><link>http://direct.ecency.com/hive-193552/@dev.maverick/actifit-dev-maverick-20230708t054403033z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dev.maverick/actifit-dev-maverick-20230708t054403033z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dev.maverick]]></dc:creator><pubDate>Sat, 08 Jul 2023 05:44:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSjCRPjDLuM8aKDrg8hj1FQ87WeFKymbiqAhJgMoWQDTzCHhFW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 6 2023]]></title><description><![CDATA[Hi hivers, here is my actifit activity record. Being an office day it was very hectic. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 06/07/2023]]></description><link>http://direct.ecency.com/hive-193552/@dev.maverick/actifit-dev-maverick-20230707t073416864z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dev.maverick/actifit-dev-maverick-20230707t073416864z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dev.maverick]]></dc:creator><pubDate>Fri, 07 Jul 2023 07:34:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 5 2023]]></title><description><![CDATA[Hello hivers. this is my actifit report of the day. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 05/07/2023 9991 Daily Activity, Jogging,]]></description><link>http://direct.ecency.com/hive-193552/@dev.maverick/actifit-dev-maverick-20230706t004501983z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dev.maverick/actifit-dev-maverick-20230706t004501983z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dev.maverick]]></dc:creator><pubDate>Thu, 06 Jul 2023 00:45:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 4 2023]]></title><description><![CDATA[Hello everyone, This is my actifit report of the day. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 04/07/2023 6950 Daily Activity, Jogging,]]></description><link>http://direct.ecency.com/hive-193552/@dev.maverick/actifit-dev-maverick-20230705t005902676z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dev.maverick/actifit-dev-maverick-20230705t005902676z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dev.maverick]]></dc:creator><pubDate>Wed, 05 Jul 2023 00:59:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>