<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 11:56:40 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/healthier2019/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Lifestyle challenge week #126 / Lifestyle Challenge Woche #126]]></title><description><![CDATA[Hello, it was the last week of the year or, if you want to say, of the decade. This week I actually only wrote 2 emails for work and I didn't do anything else. It was a bit difficult to change my mindset]]></description><link>http://direct.ecency.com/challenge/@alexvan/lifestyle-challenge-week-126-lifestyle-challenge-woche-126</link><guid isPermaLink="true">http://direct.ecency.com/challenge/@alexvan/lifestyle-challenge-week-126-lifestyle-challenge-woche-126</guid><category><![CDATA[challenge]]></category><dc:creator><![CDATA[alexvan]]></dc:creator><pubDate>Sun, 29 Dec 2019 21:33:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmkbiL3jrE8aQcYvFhS5Z14twgv4EhASs1juepTRsrLobvX2LXXXHZn513EMky?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lifestyle challenge week #125 / Lifestyle Challenge Woche #125]]></title><description><![CDATA[Hello, my last working week for this year is over now. Didn't want to travel this week, but was away for 3 days. Was more of a normal one where you couldn't feel the Christmas spirit. Some customers were]]></description><link>http://direct.ecency.com/challenge/@alexvan/lifestyle-challenge-week-125-lifestyle-challenge-woche-125</link><guid isPermaLink="true">http://direct.ecency.com/challenge/@alexvan/lifestyle-challenge-week-125-lifestyle-challenge-woche-125</guid><category><![CDATA[challenge]]></category><dc:creator><![CDATA[alexvan]]></dc:creator><pubDate>Sun, 22 Dec 2019 13:55:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmoqw64mGfrUiGMJ9ChMbbU6bdQJJ2ab3n2GebLB6MPNwKTNv2irb8h2XqJqDP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lifestyle challenge week #124 / Lifestyle Challenge Woche #124]]></title><description><![CDATA[Hello, it was another wonderfully full week. This time I did a West Germany tour, 2000 km in 5 days. I have had a new car for 3 weeks where I have driven 5000 km so far. I can now say that I am tired and]]></description><link>http://direct.ecency.com/challenge/@alexvan/lifestyle-challenge-week-124-lifestyle-challenge-woche-124</link><guid isPermaLink="true">http://direct.ecency.com/challenge/@alexvan/lifestyle-challenge-week-124-lifestyle-challenge-woche-124</guid><category><![CDATA[challenge]]></category><dc:creator><![CDATA[alexvan]]></dc:creator><pubDate>Sun, 15 Dec 2019 18:45:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmkWvcm41ao6ipS6fc7Rebjdjymxsng8UN2pHQBjsSxb8ggTS3LWUBdywr3N1W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lifestyle challenge week #123 / Lifestyle Challenge Woche #123]]></title><description><![CDATA[Hello, 3 more weeks and we have a new year. 2019 passed so fast. I have the feeling that we are only in the middle of the year, but we have December now. Were you guys too this year? Do you also feel that]]></description><link>http://direct.ecency.com/challenge/@alexvan/lifestyle-challenge-week-123-lifestyle-challenge-woche-123</link><guid isPermaLink="true">http://direct.ecency.com/challenge/@alexvan/lifestyle-challenge-week-123-lifestyle-challenge-woche-123</guid><category><![CDATA[challenge]]></category><dc:creator><![CDATA[alexvan]]></dc:creator><pubDate>Sun, 08 Dec 2019 15:14:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmpTohcyok1EDZTH5nwLoA66kHwHSCfXLuQaiYLbEDLy98spyHdKQoEtb9HjJN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lifestyle challenge week #122 / Lifestyle Challenge Woche #122]]></title><description><![CDATA[Hello, another week comes to an end and a new page of my journal is now being written. I was in the Czech Republic for 5 days this week. Unfortunately, I was busy with the customers from early morning]]></description><link>http://direct.ecency.com/challenge/@alexvan/lifestyle-challenge-week-122-lifestyle-challenge-woche-122</link><guid isPermaLink="true">http://direct.ecency.com/challenge/@alexvan/lifestyle-challenge-week-122-lifestyle-challenge-woche-122</guid><category><![CDATA[challenge]]></category><dc:creator><![CDATA[alexvan]]></dc:creator><pubDate>Sun, 01 Dec 2019 10:25:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmopAy5UgfEogJRonPdTaiEAZ8RTP4qxT1v7R9Dfmm7hRXcbRDFAPKK5YwfNyY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lifestyle challenge week #121 / Lifestyle Challenge Woche #121]]></title><description><![CDATA[Hello, It's Sunday again and another week is over. I wish the time flowed slower. The more time passes, the more I need it. I would not have been so intimidated but today, when I'm planning a lot, time]]></description><link>http://direct.ecency.com/challenge/@alexvan/lifestyle-challenge-week-121-lifestyle-challenge-woche-121</link><guid isPermaLink="true">http://direct.ecency.com/challenge/@alexvan/lifestyle-challenge-week-121-lifestyle-challenge-woche-121</guid><category><![CDATA[challenge]]></category><dc:creator><![CDATA[alexvan]]></dc:creator><pubDate>Sun, 24 Nov 2019 09:05:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmjd5hk63UxK7HgtwsgtHaCJ8BhvQ1VTH62hBvoDEb6s58BhYmvTVAuUFXBaSz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lifestyle challenge week #120 / Lifestyle Challenge Woche #120]]></title><description><![CDATA[Hello, Another week is over and we are approaching the end of the year. It has been a very tough year so far and it will not be easier because of the global market. I think you should be scared of such]]></description><link>http://direct.ecency.com/challenge/@alexvan/lifestyle-challenge-week-120-lifestyle-challenge-woche-120</link><guid isPermaLink="true">http://direct.ecency.com/challenge/@alexvan/lifestyle-challenge-week-120-lifestyle-challenge-woche-120</guid><category><![CDATA[challenge]]></category><dc:creator><![CDATA[alexvan]]></dc:creator><pubDate>Sun, 17 Nov 2019 18:32:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmoASvR4crcfuUgJN8AN12adQ7qawaxa6bSNTyhTrLCzwUXEzWVEEqZ98Q2eYM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lifestyle challenge week #119 / Lifestyle Challenge Woche #119]]></title><description><![CDATA[Hello, this week is also over. I thought I had more time for my personal projects, but unfortunately it was not like that. I was traveling for 5 days. These days were really full, and in the few free time]]></description><link>http://direct.ecency.com/challenge/@alexvan/lifestyle-challenge-week-119-lifestyle-challenge-woche-119</link><guid isPermaLink="true">http://direct.ecency.com/challenge/@alexvan/lifestyle-challenge-week-119-lifestyle-challenge-woche-119</guid><category><![CDATA[challenge]]></category><dc:creator><![CDATA[alexvan]]></dc:creator><pubDate>Sun, 10 Nov 2019 10:57:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmkuugxvUfnBxsgkyfxwQBhfFYhjR6y6z3zsv1Wf1Yjq2Zzcz8ov2Tm3Fgji7J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lifestyle challenge week #118 / Lifestyle Challenge Woche #118]]></title><description><![CDATA[Hello, This week comes to an end today. Was this time 5 days on the road and all for work, not for my projects. Nevertheless, I could do something here and there in the evening so that I could keep the]]></description><link>http://direct.ecency.com/challenge/@alexvan/lifestyle-challenge-week-118-lifestyle-challenge-woche-118</link><guid isPermaLink="true">http://direct.ecency.com/challenge/@alexvan/lifestyle-challenge-week-118-lifestyle-challenge-woche-118</guid><category><![CDATA[challenge]]></category><dc:creator><![CDATA[alexvan]]></dc:creator><pubDate>Sun, 03 Nov 2019 09:30:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmh2ets3GuUf7ZRDT4AQWvmA7JsucRiZrgS9c8u45JEDeWuG5qoGhxLS1KrjbZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 28 2019]]></title><description><![CDATA[I've officially gone astray from my physical activities. It's been two weeks since my daughter's hospitalization. We have been back home for more than a week but I wasn't able to get back to my routine]]></description><link>http://direct.ecency.com/actifit/@romeskie/actifit-romeskie-20191028t151243011z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@romeskie/actifit-romeskie-20191028t151243011z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[romeskie]]></dc:creator><pubDate>Mon, 28 Oct 2019 15:12:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lifestyle challenge week #117 / Lifestyle Challenge Woche #117]]></title><description><![CDATA[Hello, It was an exciting week again. I felt really tired this week after traveling from last weeks. This week I was traveling for only 3 days and fortunately spent all nights in my bed. We have a big]]></description><link>http://direct.ecency.com/challenge/@alexvan/lifestyle-challenge-week-117-lifestyle-challenge-woche-117</link><guid isPermaLink="true">http://direct.ecency.com/challenge/@alexvan/lifestyle-challenge-week-117-lifestyle-challenge-woche-117</guid><category><![CDATA[challenge]]></category><dc:creator><![CDATA[alexvan]]></dc:creator><pubDate>Sun, 27 Oct 2019 10:58:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmpSLT7fPGTWSuh5h9dyM4sW4XdPqQy2gCH1fkzc9T1QzWQyWCLUwTftfYSAHW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 14 2019]]></title><description><![CDATA[Tuna salad + cucumber with some lemon and spice. Healthy as hell. I know, I should drop the spice though. Add these type of meals every day and one hour of excercise and damn, I'm really getting in shape]]></description><link>http://direct.ecency.com/actifit/@afitsoul/actifit-afitsoul-20191015t043249841z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@afitsoul/actifit-afitsoul-20191015t043249841z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[afitsoul]]></dc:creator><pubDate>Tue, 15 Oct 2019 04:32:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmkgYArDt9SueDWGpCcYPm1Rtr3rSsAaNCRWdKcbzLinNFZcVu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lifestyle challenge week #115 / Lifestyle Challenge Woche #115]]></title><description><![CDATA[Hello, So, this week is also over. It was a good week for me. Was 5 days on the road, 2 private and the rest for the work. It was really busy but this time productive. The whole week will be repeated next]]></description><link>http://direct.ecency.com/challenge/@alexvan/lifestyle-challenge-week-115-lifestyle-challenge-woche-115</link><guid isPermaLink="true">http://direct.ecency.com/challenge/@alexvan/lifestyle-challenge-week-115-lifestyle-challenge-woche-115</guid><category><![CDATA[challenge]]></category><dc:creator><![CDATA[alexvan]]></dc:creator><pubDate>Sun, 13 Oct 2019 11:42:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmjvm9wTRMTEkoehXMJLved9cCKsGvg7Tcdcd7ybxCh99U3if3WEJJNVaSkWc6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 11 2019]]></title><description><![CDATA[Running. My biggest fear after pull-ups. I hate running mainly because of two reasons: The first one, it's boring, I need a goal in order to not feel running as pointless. I can run for two hours if I'm]]></description><link>http://direct.ecency.com/actifit/@afitsoul/actifit-afitsoul-20191013t042033972z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@afitsoul/actifit-afitsoul-20191013t042033972z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[afitsoul]]></dc:creator><pubDate>Sun, 13 Oct 2019 04:20:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTFwyUguCt6W6scx7TjdS4wsVowM76wpShcnhxd2xTdrEsd4NR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[That Tiny Little Voice that Believes You Can Do It]]></title><description><![CDATA[It is common to hear words of encouragement from our mentor or our parents or our idols. As a matter of fact, once we hear their words of wisdom telling us that we should push through no matter how difficult]]></description><link>http://direct.ecency.com/steemitmamas/@romeskie/that-tiny-little-voice-that-believes-you-can-do-it</link><guid isPermaLink="true">http://direct.ecency.com/steemitmamas/@romeskie/that-tiny-little-voice-that-believes-you-can-do-it</guid><category><![CDATA[steemitmamas]]></category><dc:creator><![CDATA[romeskie]]></dc:creator><pubDate>Thu, 10 Oct 2019 15:08:27 GMT</pubDate></item><item><title><![CDATA[My Actifit Report Card: October 7 2019]]></title><description><![CDATA[At the start of this year, I made a pact with myself promising that I will do everything in my power to get myself back in shape. Funny because I used to joke about round being a shape too. But this year,]]></description><link>http://direct.ecency.com/actifit/@romeskie/actifit-romeskie-20191007t150645441z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@romeskie/actifit-romeskie-20191007t150645441z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[romeskie]]></dc:creator><pubDate>Mon, 07 Oct 2019 15:06:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnKctauym9MSrvhNE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lifestyle challenge week #114 / Lifestyle Challenge Woche #114]]></title><description><![CDATA[Hello, another full week has come to an end. Normally, like the other inhabitants of the Federal Republic of Germany, I should have been free on the 3rd of October. Because of the heavy workload I was]]></description><link>http://direct.ecency.com/challenge/@alexvan/lifestyle-challenge-week-114-lifestyle-challenge-woche-114</link><guid isPermaLink="true">http://direct.ecency.com/challenge/@alexvan/lifestyle-challenge-week-114-lifestyle-challenge-woche-114</guid><category><![CDATA[challenge]]></category><dc:creator><![CDATA[alexvan]]></dc:creator><pubDate>Sun, 06 Oct 2019 11:48:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmjGHzUkAyTnP1ZzqmQ8zcQ2MiHdCAin9oKj3BSDHDyVXQq2UTcHkGpZVVx6rY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[9 months into using Actifit into a #healthier2019 | Check out my excercise routine!]]></title><description><![CDATA[It's been nine months since I started to use Actifit, eat healthy, take some suplement pills to control my cholesterol, lipids and tricglycerids and excercise on an almost daily basis. For control purposes,]]></description><link>http://direct.ecency.com/dtube/@anomadsoul/xyfgncmy28r</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@anomadsoul/xyfgncmy28r</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[anomadsoul]]></dc:creator><pubDate>Wed, 02 Oct 2019 20:38:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2YRZBi4FZVHefWK95n7kbpqRg6FYqwQxXZVtZN73dwqqsd3iDFQgY9pXKNxFMh3VpKJu7aFuhcaMyjtgDmCpd6g4yhooXhFTCLg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lifestyle challenge week #113 / Lifestyle Challenge Woche #113]]></title><description><![CDATA[Hello, This week is over too. Work wise it was very stressful because I needed to select whom to lay off. My company is forced by management to quit people, whether it makes sense or not. We got a quota]]></description><link>http://direct.ecency.com/challenge/@alexvan/lifestyle-challenge-week-113-lifestyle-challenge-woche-113</link><guid isPermaLink="true">http://direct.ecency.com/challenge/@alexvan/lifestyle-challenge-week-113-lifestyle-challenge-woche-113</guid><category><![CDATA[challenge]]></category><dc:creator><![CDATA[alexvan]]></dc:creator><pubDate>Sun, 29 Sep 2019 10:04:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmidhfmQAZxmBn9H9QdngaYKw9d2DLw3vZNRDoMsYgayQHRpuKKc1ppAxXcr5m?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lifestyle challenge week #112 / Lifestyle Challenge Woche #112]]></title><description><![CDATA[Hello, a long week is over now. I was traveling 7 days this week and I'm happy to finally be at home. It should be quieter at work, but it does not look that way. A few colleagues have quit and that does]]></description><link>http://direct.ecency.com/challenge/@alexvan/lifestyle-challenge-week-112-lifestyle-challenge-woche-112</link><guid isPermaLink="true">http://direct.ecency.com/challenge/@alexvan/lifestyle-challenge-week-112-lifestyle-challenge-woche-112</guid><category><![CDATA[challenge]]></category><dc:creator><![CDATA[alexvan]]></dc:creator><pubDate>Sun, 22 Sep 2019 09:22:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmoCDzjnuLk63XrYW4V1BUZR4hNXH52PX3XZUhqGa7cJfAzWSqvHXCAkedMPMM?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>