<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 19 Apr 2026 04:00:50 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/healthy-choices/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Beetroot Hummus]]></title><description><![CDATA[A colourful and delicate variation of hummus, just by adding beetroot to the traditional recipe. Feel free to enjoy it with bread, chips, veggie sticks or any kind of dishes and at any time! We ate it]]></description><link>http://direct.ecency.com/food/@soulsandsisters/beetroot-hummus-2018-07-20-16-10-26</link><guid isPermaLink="true">http://direct.ecency.com/food/@soulsandsisters/beetroot-hummus-2018-07-20-16-10-26</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[soulsandsisters]]></dc:creator><pubDate>Fri, 20 Jul 2018 16:10:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKW2bvYXnSbcagDYGwqpEWZ2MH1nEJqUPrswfxbjpyfZrmpBqDs4DU48qc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Run Fat boy Run]]></title><description><![CDATA[I was doing really good with going to the gym at the start of the year but with work, study, kids and just life in general finding the time to leave the house and drive 20mins each way to my nearest gym]]></description><link>http://direct.ecency.com/teamaustralia/@gohba.handcrafts/run-fat-boy-run-2018-07-14-23-36-07</link><guid isPermaLink="true">http://direct.ecency.com/teamaustralia/@gohba.handcrafts/run-fat-boy-run-2018-07-14-23-36-07</guid><category><![CDATA[teamaustralia]]></category><dc:creator><![CDATA[gohba.handcrafts]]></dc:creator><pubDate>Sat, 14 Jul 2018 23:36:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWRYou8bhG6DTDpcfRxerPNVGQg5AutHJbNh7L9cwpv79gsVtf1qetDVQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Health care ]]></title><description><![CDATA[Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/life/@deepsohi/health-care-2018-07-08-16-32-22</link><guid isPermaLink="true">http://direct.ecency.com/life/@deepsohi/health-care-2018-07-08-16-32-22</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[deepsohi]]></dc:creator><pubDate>Sun, 08 Jul 2018 16:32:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXn9xKTfb1bSDt1nPdtBwniJ3RcC7ALecL6nStYTeCd9s7yEpWHMPV2Vk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sweet Happiness ]]></title><description><![CDATA[My kids have been craving for fruit salad for many days after seeing how the local market nearby has been flooded with fruits since it’s harvest season now! I got each of them a cup of fresh fruity treats]]></description><link>http://direct.ecency.com/fruitphotography/@judyscoveries/sweet-happiness-2018-07-06-07-57-22</link><guid isPermaLink="true">http://direct.ecency.com/fruitphotography/@judyscoveries/sweet-happiness-2018-07-06-07-57-22</guid><category><![CDATA[fruitphotography]]></category><dc:creator><![CDATA[judyscoveries]]></dc:creator><pubDate>Fri, 06 Jul 2018 07:57:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXjvG61pJ3PwY8yXkpZsCWxMewsnGnd5RsDbrL5y2oAg4Xtyf8uyuHZtS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Breaky]]></title><description><![CDATA[Today was a rainy day, any better idea than staying warm at home eating healthy and delicious food? This a smoothie bowl with coconut milk, frozen raspberries, frozen mangos, frozen bananas, topped with]]></description><link>http://direct.ecency.com/food/@curiouscoco/breaky-2018-07-05-02-08-33</link><guid isPermaLink="true">http://direct.ecency.com/food/@curiouscoco/breaky-2018-07-05-02-08-33</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[curiouscoco]]></dc:creator><pubDate>Thu, 05 Jul 2018 02:08:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKgjeRx1X6yPZj8sRHjVacNkxpcML1BqjPH98A6bw6cAZcwHUSd85E5D9x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[For Cold & Cough]]></title><description><![CDATA[This is known in Philippines as “lemonsito”. Citrus fruits are known to be effective in relieving respiratory illness such as common colds and cough. This one comes very convenient and cheap. Steepshot]]></description><link>http://direct.ecency.com/health/@judyscoveries/for-cold--cough-2018-07-02-00-41-02</link><guid isPermaLink="true">http://direct.ecency.com/health/@judyscoveries/for-cold--cough-2018-07-02-00-41-02</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[judyscoveries]]></dc:creator><pubDate>Mon, 02 Jul 2018 00:41:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWCqbphfWuBKkPEDn7qzJyug4zaZt3smWd2wq7SGzsJuUfDiLTefgVSce?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch: Healthy & Wallet Friendly!]]></title><description><![CDATA[Why Spend $8-10 Burning Out on Fast Food When You Can Eat ALL DAY & Feel GREAT for Less Than $5? Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/lunch/@codypmack/lunch-healthy--wallet-friendly-2018-06-29-17-47-18</link><guid isPermaLink="true">http://direct.ecency.com/lunch/@codypmack/lunch-healthy--wallet-friendly-2018-06-29-17-47-18</guid><category><![CDATA[lunch]]></category><dc:creator><![CDATA[codypmack]]></dc:creator><pubDate>Fri, 29 Jun 2018 17:47:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXZdgzw2ChFdXwmeZpeyS3GKQiqrzf7Xg3nXJ59H3nE9A9RPXZrDNYq8i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 Minute Super Snack]]></title><description><![CDATA[Easy and delicious: 1/2 of an a avocado on a piece of whole grain toast. Extra delicious with a sprinkle of salt / cayenne / chili powder😋 Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/healthyfood/@codypmack/5-minute-super-snack-2018-06-27-21-59-21</link><guid isPermaLink="true">http://direct.ecency.com/healthyfood/@codypmack/5-minute-super-snack-2018-06-27-21-59-21</guid><category><![CDATA[healthyfood]]></category><dc:creator><![CDATA[codypmack]]></dc:creator><pubDate>Wed, 27 Jun 2018 21:59:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXnJbmA9Af2nnEEArvrDsDjEhyLJrU5DgjEurnrw2XSaBkz3epsxcR1ci?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Latin Chai Latte ]]></title><description><![CDATA[SWIPE ➡️ Yes! Latin Chai Latte. This version of chai has Mate tea, instead of black tea. It so delicious, I tried it for the very first time today, after a very busy morning. @danivannova and I went to]]></description><link>http://direct.ecency.com/chai/@curiouscoco/latin-chai-latte-2018-06-26-22-32-32</link><guid isPermaLink="true">http://direct.ecency.com/chai/@curiouscoco/latin-chai-latte-2018-06-26-22-32-32</guid><category><![CDATA[chai]]></category><dc:creator><![CDATA[curiouscoco]]></dc:creator><pubDate>Tue, 26 Jun 2018 22:32:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWeKyfrvGavikSSx8T7egKuRfxA8aYuZuwkVYHShC8X9NSkU4b6MfaTVY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Staying hydrated in the warm weather ]]></title><description><![CDATA[I just love a glass of chilled 100% *Pure Orange Juice (never from concentrate) on a warm summers day... Also keep in mind the average person requires around 2.2 litres of water per day to stay hydrated,]]></description><link>http://direct.ecency.com/life/@paulnulty/staying-hydrated-in-the-warm-weather-2018-06-25-15-34-26</link><guid isPermaLink="true">http://direct.ecency.com/life/@paulnulty/staying-hydrated-in-the-warm-weather-2018-06-25-15-34-26</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[paulnulty]]></dc:creator><pubDate>Mon, 25 Jun 2018 15:34:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKheWnFXQMUJCBegMTohJiyjVHGHRUYj45ce7jJVpPJRCB7UDc6fvnBNzA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ONE PAN LEMON ROAST CHICKEN AND ASPARAGUS]]></title><description><![CDATA[Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/food/@basharat345/one-pan-lemon-roast-chicken-and-asparagu-2018-06-23-14-35-00</link><guid isPermaLink="true">http://direct.ecency.com/food/@basharat345/one-pan-lemon-roast-chicken-and-asparagu-2018-06-23-14-35-00</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[basharat345]]></dc:creator><pubDate>Sat, 23 Jun 2018 14:35:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKgjdtjh1tAse1Q2sheeWi2YqgMj88kWZpfCVxsK8YKYachhuNXxF62qMg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Importance of Listening to Your Body's Desires]]></title><description><![CDATA[With artificial lighting, technology, modern conditioning has made us behave out of sync with nature. 🌃 Circadium rhythms are not experienced generally with schedules outside agricultural industries.]]></description><link>http://direct.ecency.com/steepshot/@quantumwisdom/the-importance-of-listening-to-your-body-2018-06-23-04-43-59</link><guid isPermaLink="true">http://direct.ecency.com/steepshot/@quantumwisdom/the-importance-of-listening-to-your-body-2018-06-23-04-43-59</guid><category><![CDATA[steepshot]]></category><dc:creator><![CDATA[quantumwisdom]]></dc:creator><pubDate>Sat, 23 Jun 2018 04:44:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhPQf5jfL21ZewEkeGjg9WhMaMdXFMUAyVwZQDrPkE1mJFCpFqhM6hSDU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Importance of Staying Grounded]]></title><description><![CDATA[Stand visualizing your spiritual body, illuminated in its fullest power above the ground. Imagine a sphere around you, with the centre point at your feet. This sphere reaches deep into the earth, equidistant]]></description><link>http://direct.ecency.com/life/@quantumwisdom/the-importance-of-staying-grounded-2018-06-22-19-38-19</link><guid isPermaLink="true">http://direct.ecency.com/life/@quantumwisdom/the-importance-of-staying-grounded-2018-06-22-19-38-19</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[quantumwisdom]]></dc:creator><pubDate>Fri, 22 Jun 2018 19:38:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXzqLcsDia3wFNnGqMFSiuJsxEV8etQ6UEQPSPnpq7ENa6fpNyirDEacn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Family Workout]]></title><description><![CDATA[I finally got her to come to the gym with me. After months of complaining about her weight and asking me what to do. I figured I needed to start back so we might as well go together. We decided at least]]></description><link>http://direct.ecency.com/workout/@moscato/family-workout-2018-06-20-23-18-27</link><guid isPermaLink="true">http://direct.ecency.com/workout/@moscato/family-workout-2018-06-20-23-18-27</guid><category><![CDATA[workout]]></category><dc:creator><![CDATA[moscato]]></dc:creator><pubDate>Wed, 20 Jun 2018 23:18:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKW2VeCz6fjWKXazPuY9nVKFNShm6YJW6fiU628SNHZ6wyRkQF5fZ3oqSn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HEALTHY PLEASURE: delicious dairy free yogurt with fresh fruit and granola ]]></title><description><![CDATA[This is a great idea for breakfast, a perfect boost to start your day. HereI used coconut yogurt (dairy free), homemade granola (without added sugar), local organic strawberries, blueberries (good]]></description><link>http://direct.ecency.com/lifestyle/@flachito88/healthy-pleasure-delicious-dairy-free-yo-2018-06-16-17-31-36</link><guid isPermaLink="true">http://direct.ecency.com/lifestyle/@flachito88/healthy-pleasure-delicious-dairy-free-yo-2018-06-16-17-31-36</guid><category><![CDATA[lifestyle]]></category><dc:creator><![CDATA[flachito88]]></dc:creator><pubDate>Sat, 16 Jun 2018 17:31:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXZbLYUcaTNSy5zSfNEmxwUPyP7RwS8knzavWuJnSdMgxm2f8cQu9nBSE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tom Yam Vegan Soup For Dinner! ]]></title><description><![CDATA[Today's dinner yo! Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/tasty/@veganroma/tom-yam-vegan-soup-for-dinner-2018-06-11-13-57-51</link><guid isPermaLink="true">http://direct.ecency.com/tasty/@veganroma/tom-yam-vegan-soup-for-dinner-2018-06-11-13-57-51</guid><category><![CDATA[tasty]]></category><dc:creator><![CDATA[veganroma]]></dc:creator><pubDate>Mon, 11 Jun 2018 13:57:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWCzDCRmKqLeHjj9XrDVBEo9sK5maeRqPj23p2MxxyzJm2aeof4icTqgr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Eat vibrant and alive foods and feel vibrant and alive ❤️]]></title><description><![CDATA[This salad is probably my favorite at the moment. 😋🌺 . •Base: Cucumber noodles 🥒 Cherry tomatoes 🍅 Strawberries 🍓 . •Sauce: Mangoes Avocado 🥑 Basil 🌿 Cherry tomatoes 🍅 Lime juice . . The quantities]]></description><link>http://direct.ecency.com/food/@vanniyama/eat-vibrant-and-alive-foods-and-feel-vib-2018-06-05-11-12-39</link><guid isPermaLink="true">http://direct.ecency.com/food/@vanniyama/eat-vibrant-and-alive-foods-and-feel-vib-2018-06-05-11-12-39</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[vanniyama]]></dc:creator><pubDate>Tue, 05 Jun 2018 11:12:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXZPHFfT89rYtRXBkZP664xobn5ryV439NsTPdQeGPcwXeogWTegKWpGW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Healthy body, healthy and happy mind ❤️]]></title><description><![CDATA[What foods are you feeding your body? What thoughts are you feeding your mind? What situations are you feeding your life with? It’s amazing how everything is related. And when we start feeding ourselves]]></description><link>http://direct.ecency.com/food/@vanniyama/healthy-body-healthy-and-happy-mind--2018-06-01-11-26-57</link><guid isPermaLink="true">http://direct.ecency.com/food/@vanniyama/healthy-body-healthy-and-happy-mind--2018-06-01-11-26-57</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[vanniyama]]></dc:creator><pubDate>Fri, 01 Jun 2018 11:27:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKgjYffpfHUnHCsUttTEpx1BxERi3qQ2JYWBhNFWbWBk96CHiY8wWkvtva?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lost]]></title><description><![CDATA[Although I do not always make healthy food choices I still try it. because I am not yet fully to give up eating meat again. and I am looking for a good alternative food. I ordered the spinach pizza and]]></description><link>http://direct.ecency.com/food-photo/@marliza/lost-9352b374639ab</link><guid isPermaLink="true">http://direct.ecency.com/food-photo/@marliza/lost-9352b374639ab</guid><category><![CDATA[food-photo]]></category><dc:creator><![CDATA[marliza]]></dc:creator><pubDate>Wed, 30 May 2018 17:39:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMwibcLBwLuibSZzW3pM4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Can vegans eat ice cream?!]]></title><description><![CDATA[Yes we can! There are loads of dairy alternatives when it comes to this frozen treat. Vegan ice cream can be made with coconut, soy, almond, and other type of almond milks. Matcha + charcoal vanilla is]]></description><link>http://direct.ecency.com/vegan/@justlibby/can-vegans-eat-ice-cream-2018-05-25-01-50-02</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@justlibby/can-vegans-eat-ice-cream-2018-05-25-01-50-02</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[justlibby]]></dc:creator><pubDate>Fri, 25 May 2018 01:50:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKX5udLEbkjRGgwbkSM1n4QTHc2mSs1BLp6ZUoGsqg6zGXfsxsnSytWB7k?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>