<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 18 Apr 2026 23:39:58 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/healthy-eating/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Lasooni Palak Paneer - Dhaba Style Recipe with a Twist!]]></title><description><![CDATA[Welcome to the land of Lasooni Palak Paneer, where garlic and spinach make sweet (and savory) music together! This isn’t just any palak paneer—it’s the dhaba-style goodness you crave, with that garlic]]></description><link>http://direct.ecency.com/food/@spydo/lasooni-palak-paneer-dhaba-style-recipe-with-a-twist</link><guid isPermaLink="true">http://direct.ecency.com/food/@spydo/lasooni-palak-paneer-dhaba-style-recipe-with-a-twist</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[spydo]]></dc:creator><pubDate>Fri, 08 Nov 2024 06:57:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAWFxzgF7aevFQV6E69FQteY5wxrfE4Uhxos3G9kS5TULDzACcxqLnvB2XZ2VZfgtdWYeFdirETyXSdxaFRSYmzTStWMMptDuk5s4xgeTgq6uEHDSdgAVErRZJd7qK3SMvZ2Zmg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Supercharge Your Snacks with Homemade Sprouted Peanut Butter - Keto and Vegan!]]></title><description><![CDATA[Sprouted to Fight Antinutrients Step inside my kitchen! Let's start with a short story... yes it is one of these "you will learn something" kind of story. There' s an important piece of knowledge]]></description><link>http://direct.ecency.com/hive-150329/@senorcoconut/supercharge-your-snacks-with-homemade-sprouted-peanut-butter-keto-and-vegan</link><guid isPermaLink="true">http://direct.ecency.com/hive-150329/@senorcoconut/supercharge-your-snacks-with-homemade-sprouted-peanut-butter-keto-and-vegan</guid><category><![CDATA[hive-150329]]></category><dc:creator><![CDATA[senorcoconut]]></dc:creator><pubDate>Thu, 04 May 2023 20:58:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQMyYe7ZCRnK9Q4BSSiDPm9n3WEfxJEftAAh6gT8bfunoPdFkDAESrB9M2zefSWnDcJWD6LYoCPLRo8hHxzXcMDDg5Pf4KA4paLhcSuxNT4Y3q2fZVYUnBg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[From Heartbreak to Health: A Couple's Journey to Keto Success - 10 Quick and Easy Recipe Ideas for Busy Lives!]]></title><description><![CDATA[Slightly not ketogenic, but at least it's real, fermented sourdough! I love this breakfast... made entirely from ingredients we can actually digest Years ago, there was a young man named Greg who lived]]></description><link>http://direct.ecency.com/healthy-eating/@senorcoconut/from-heartbreak-to-health-a-couples-journey-to-keto-success-10-quick-and-easy-recipe-ideas-for-busy-lives</link><guid isPermaLink="true">http://direct.ecency.com/healthy-eating/@senorcoconut/from-heartbreak-to-health-a-couples-journey-to-keto-success-10-quick-and-easy-recipe-ideas-for-busy-lives</guid><category><![CDATA[healthy-eating]]></category><dc:creator><![CDATA[senorcoconut]]></dc:creator><pubDate>Wed, 03 May 2023 00:10:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLJN8kpJXXE7KKHkp9GBcKg7QB7WRiQzcH7dDQ5bZHDthxFzptuoPa5Nbbt5rZeHwKv1PwA27tUho9PbyQKaSjWmoNnrqmkgU9L6nPnXBF1Q8kccQxFrn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Shed the Covid Weight and Stay Motivated to Do So]]></title><description><![CDATA[How to Shed the Covid Weight and Stay Motivated to Do So The Covid-19 pandemic has caused a lot of people to pack on the pounds. The stress of the pandemic, coupled with more time spent at home and less]]></description><link>http://direct.ecency.com/weight-loss/@voyceatlas/how-to-shed-the-covid-weight-and-stay-motivated-to-do-so</link><guid isPermaLink="true">http://direct.ecency.com/weight-loss/@voyceatlas/how-to-shed-the-covid-weight-and-stay-motivated-to-do-so</guid><category><![CDATA[weight-loss]]></category><dc:creator><![CDATA[voyceatlas]]></dc:creator><pubDate>Tue, 07 Mar 2023 18:31:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdAD9rYwjD1VLjRBudEzsRzZPcSSNbe5TtuKJdWRYNodshitdHkiN2CtmtiVd4FoqjKdNuhr4rLf8nfPiKz4xh62Prr9QpBmxycdYzbJTg4zh9pRqcam5bngKBJGP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cinnamon Apple & Carrot Wholemeal Muffins]]></title><description><![CDATA[Following a health scare this week which I shared with my #silverbloggers community in How fragile is life, I was advised to make some serious dietery and lifestyle changes; like getting enough sleep and]]></description><link>http://direct.ecency.com/hive-120586/@lizelle/cinnamon-apple-and-carrot-wholemeal-muffins</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@lizelle/cinnamon-apple-and-carrot-wholemeal-muffins</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[lizelle]]></dc:creator><pubDate>Sat, 03 Jul 2021 19:32:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqu3FrFCdH4jezddk5Ckb1GAzTWHt1sLpKBaZPVDvcf9fdL6C86cUfb4kY9KvSpeUguKSbM8D9d3ArpjRUB3GLNjMEr1nCp5vvZrpotxqWkSSmRp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Zucchini Got Even Bigger!]]></title><description><![CDATA[In Season PICKED MORE FRUITS BEFORE THE STORM 👉𝕊𝕦𝕓𝕔𝕣𝕚𝕓𝕖👈🏽 If you've seen this post and this other one, then you'd already know that I'm a big fan of picking fruits at the local farm. On my latest]]></description><link>http://direct.ecency.com/video/@adetorrent/the-zucchini-got-even-bigger</link><guid isPermaLink="true">http://direct.ecency.com/video/@adetorrent/the-zucchini-got-even-bigger</guid><category><![CDATA[video]]></category><dc:creator><![CDATA[adetorrent]]></dc:creator><pubDate>Thu, 13 Aug 2020 19:44:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eBYizAZjHX118DBTUXfW1YFsf28W2oaqT8S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Harvest Berries - If Heaven Had A Taste]]></title><description><![CDATA[Harvest Berries IF HEAVEN HAD A TASTE I've had mixed results with my own crops. The strawberries were a raging success, as where some of the exotic hybrids. The blueberries and others were a complete disaster.]]></description><link>http://direct.ecency.com/food/@adetorrent/harvest-berries-if-heaven-had-a-taste</link><guid isPermaLink="true">http://direct.ecency.com/food/@adetorrent/harvest-berries-if-heaven-had-a-taste</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[adetorrent]]></dc:creator><pubDate>Thu, 06 Aug 2020 11:35:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/MG5aEqKFcQi6ksuzVh6JJptBJCL6eFwx2gvRnpcRhTRKgmTKc5WMfwDop2RMHQtq5csfSC8LVrPBps9kTL3QzWhyDX5aSqGtE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Delicious Local Soup Recipes Showing its Step by Step || 15 minutes Highly Nutritious Healthy Diet]]></title><description><![CDATA[Ladies and Gentlemen of STEEM Community, I'm so happy to bring you this delicious soup recipes for healthy lifestyle, healthy diet and balance meal. I was on discord channel having a discussion with some]]></description><link>http://direct.ecency.com/healthy-eating/@matthewtonyit/delicious-local-soup-recipes-showing-its-step-by-step-or-or-15-minutes-highly-nutritious-healthy-diet-aa938e6075391</link><guid isPermaLink="true">http://direct.ecency.com/healthy-eating/@matthewtonyit/delicious-local-soup-recipes-showing-its-step-by-step-or-or-15-minutes-highly-nutritious-healthy-diet-aa938e6075391</guid><category><![CDATA[healthy-eating]]></category><dc:creator><![CDATA[matthewtonyit]]></dc:creator><pubDate>Mon, 03 Jun 2019 05:06:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN53dgr6Bomi331AAoB3k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hummus]]></title><description><![CDATA[Last week we posted our Pesto recipe and talked about how important is to plan your meals to avoid falling out of the healthy eating wagon. Hummus is a recipe that can be part of a meal, a dip or a spread.]]></description><link>http://direct.ecency.com/food/@soulsandsisters/hummus</link><guid isPermaLink="true">http://direct.ecency.com/food/@soulsandsisters/hummus</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[soulsandsisters]]></dc:creator><pubDate>Mon, 09 Jul 2018 18:25:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2N61tyyncFaFVtpM8rCsJzDgecVMtkz4jpzBsszXjhqan9p49S8XT6Uy1xkituEpTfjkZuiazyxQ6uNVdXNi6ph4ZmiFSUNyrGSsJdhpMT9xqxiMmgPAEzwS1xGA8C2Yz6cKCsk7aTdp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pesto Recipe]]></title><description><![CDATA[Everyone has a favourite food, always in the fridge, ready to eat and to enjoy, at any moment. Pesto is that healthy recipe for us. We prepare Pesto every week​ if the ingredients are available. Now, that]]></description><link>http://direct.ecency.com/recipe/@soulsandsisters/pesto</link><guid isPermaLink="true">http://direct.ecency.com/recipe/@soulsandsisters/pesto</guid><category><![CDATA[recipe]]></category><dc:creator><![CDATA[soulsandsisters]]></dc:creator><pubDate>Tue, 03 Jul 2018 21:48:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9VRCKCXXfWV9eXY3RQZfQBHzqNXMc4LhxZuHHKKEGU6QvWr92cgtvRHgmYfU7X2s7FSjzk1U1Ux44W2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Turmeric can give you a better memory and a happier life, study says]]></title><description><![CDATA[BY HOLLY VAN HARE THE DAILY MEAL Wednesday, January 24, 2018, 5:24 AM If you’ve ever used turmeric, you know that stuff can stain. The spice gets its strong hue from curcumin, which, according to a recent]]></description><link>http://direct.ecency.com/healthy-eating/@rwhack71/turmeric-can-give-you-a-better-memory-and-a-happier-life-study-says</link><guid isPermaLink="true">http://direct.ecency.com/healthy-eating/@rwhack71/turmeric-can-give-you-a-better-memory-and-a-happier-life-study-says</guid><category><![CDATA[healthy-eating]]></category><dc:creator><![CDATA[rwhack71]]></dc:creator><pubDate>Thu, 25 Jan 2018 14:10:24 GMT</pubDate></item><item><title><![CDATA[Expectations VS. Reality]]></title><description><![CDATA[Dear Steemers, Today was supposed to be "DAY 1" of my new fitness regime and healthy eating habits. I woke up feeling energized and ready to accomplish anything. I did a 5 hour shift at work]]></description><link>http://direct.ecency.com/fitness/@charmf1t/expectations-vs-reality</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@charmf1t/expectations-vs-reality</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[charmf1t]]></dc:creator><pubDate>Sat, 13 Jan 2018 04:29:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdDC642CMQq8CVkZhLs8LH6iAYGVNL3yPjRqVvMyHBM8mCCJZgADSNx8voBZbdVXfaC2VyzqN4uCvcjKhhQa3VT4Jgssq9pR7J2hmCe6t5NZaGpQjt9dNMUr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[13 Eating Habits That Make You Live Longer]]></title><description><![CDATA[Anti-aging secrets For more than a decade, I've been working with a team of experts to study hot spots of longevity—regions we call Blue Zones, where many people live to 100 and beyond. They are the Greek]]></description><link>http://direct.ecency.com/life/@kral789/13-eating-habits-that-make-you-live-longer</link><guid isPermaLink="true">http://direct.ecency.com/life/@kral789/13-eating-habits-that-make-you-live-longer</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[kral789]]></dc:creator><pubDate>Thu, 04 Jan 2018 05:48:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2YRZBi4FZVHedCLBxi4fBXVVc9f9LxgqL144uKGjugqaWfs9Ki1jzfLhtH34ib23DoCmyhV5ZoRwiYc1ohFdZSyxzTN22jr2YkJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Do You Like Salad? / Learning To Love Salads / Original-content / Healthy Eating/ #Teamsouthafrica]]></title><description><![CDATA[My husband and I are trying to bring more fresh fruit and salads into our daily meals. Fresh fruit and veggies are full of fibre and helps the digestive tract to remain in a healthy functioning condition.]]></description><link>http://direct.ecency.com/salads/@dianadee/do-you-like-salad-learning-to-love-salads-original-content-healthy-eating-teamsouthafrica</link><guid isPermaLink="true">http://direct.ecency.com/salads/@dianadee/do-you-like-salad-learning-to-love-salads-original-content-healthy-eating-teamsouthafrica</guid><category><![CDATA[salads]]></category><dc:creator><![CDATA[dianadee]]></dc:creator><pubDate>Wed, 30 Aug 2017 03:06:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyyCnQhf5US4gLr9YafwiaruVQaEPBiaBPyKcdtW4TRuXmEPL5SL2mbS2pBUEchRKtxTzECgsHU57BPztBrMFbuYQ4acS5zz8hXC2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Camp Smart with Healthy Foods!]]></title><description><![CDATA[There are few things better than getting outdoors, stepping away from the stresses of everyday life, and truly enjoying all of what nature has to offer. Any camping enthusiast will tell you that there]]></description><link>http://direct.ecency.com/camping/@christopher-ryan/camp-smart-with-healthy-foods</link><guid isPermaLink="true">http://direct.ecency.com/camping/@christopher-ryan/camp-smart-with-healthy-foods</guid><category><![CDATA[camping]]></category><dc:creator><![CDATA[christopher-ryan]]></dc:creator><pubDate>Mon, 26 Jun 2017 20:10:42 GMT</pubDate></item><item><title><![CDATA[Why I don't eat Margarine...........]]></title><link>http://direct.ecency.com/food/@pictures/why-i-don-t-eat-margarine</link><guid isPermaLink="true">http://direct.ecency.com/food/@pictures/why-i-don-t-eat-margarine</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[pictures]]></dc:creator><pubDate>Sat, 10 Sep 2016 15:52:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/MvwLKy3SfvJwXFKCRMDAFrt961VTGUngwJPGZVJnJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[10 Minute Yummy Ass Collard Green Wraps]]></title><description><![CDATA[![Imgur]( A super easy, yummy, healthy, and fun to eat recipe that took me under 10 minutes to make for dinner just now. Get some fresh Collard Greens, preferably organic because you don't probably don't]]></description><link>http://direct.ecency.com/eating/@tom-sullivan/10-minute-yummy-ass-collard-green-wraps</link><guid isPermaLink="true">http://direct.ecency.com/eating/@tom-sullivan/10-minute-yummy-ass-collard-green-wraps</guid><category><![CDATA[eating]]></category><dc:creator><![CDATA[tom-sullivan]]></dc:creator><pubDate>Tue, 19 Jul 2016 01:23:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJiMnJnJBeWBKQUCfrbAih6684Uq5m5p6D3EUkx?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>