<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 20:22:05 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/healthy-living/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Health]]></title><description><![CDATA[The Importance of Maintaining Good Health Maintaining good health is one of the most important aspects of living a long and fulfilling life. Health is not just the absence of illness; it encompasses physical,]]></description><link>http://direct.ecency.com/health/@samiu/health</link><guid isPermaLink="true">http://direct.ecency.com/health/@samiu/health</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[samiu]]></dc:creator><pubDate>Tue, 24 Mar 2026 19:41:15 GMT</pubDate></item><item><title><![CDATA[Saving planet earth ]]></title><description><![CDATA[Health is wealth, and our environment plays a major role in determining how conducive it is to healthy living. since we breathe in oxygen, a dirty environment / polluted air imposes as threat while a clean]]></description><link>http://direct.ecency.com/hive-197685/@ene22/saving-planet-earth</link><guid isPermaLink="true">http://direct.ecency.com/hive-197685/@ene22/saving-planet-earth</guid><category><![CDATA[hive-197685]]></category><dc:creator><![CDATA[ene22]]></dc:creator><pubDate>Wed, 25 Feb 2026 23:10:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4Zpk3FKEjzdY6xAj5FCfdk9Y9HCmwPeimZchrJ6ozKrCRT1V96dshHAY9u7qci1cZWaZGf4VZkoapfHGMJtgNvA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Starting a Healthy Lifestyle: A Morning Walk With My Mom Day 4]]></title><description><![CDATA[Hi, Hive! I hope everyone's doing well. This blog is all about ✨ Starting a Healthy Lifestyle: A Morning Walk With My Mom Day 4 ✨ Dearest Hive Friends, Quick Question: Have you tried starting a healthy]]></description><link>http://direct.ecency.com/hive-187189/@khirstin/starting-a-healthy-lifestyle-a-morning-walk-with-my-mom-day-4</link><guid isPermaLink="true">http://direct.ecency.com/hive-187189/@khirstin/starting-a-healthy-lifestyle-a-morning-walk-with-my-mom-day-4</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[khirstin]]></dc:creator><pubDate>Wed, 21 May 2025 03:01:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennAcKqfmxLDUttBXqkak5qCp95SKbwa3X25HptAcMoeQVE5RmaY1z1jWnK4GhEz3pnYR7VwcC73kqGU36TCBMoGzw9rqiPCh6K31k8hQiSa354bAzz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rewriting My Journey After a Technical Glitch]]></title><description><![CDATA[After spending almost one hour writing this post and when I was about to hit the publish tab, I made a technical mistake and lost my draft. Very frustrating but I had to overcome my emotion and redo what]]></description><link>http://direct.ecency.com/hive-173575/@axietrashgame/rewriting-my-journey-after-a-technical-glitch-d18</link><guid isPermaLink="true">http://direct.ecency.com/hive-173575/@axietrashgame/rewriting-my-journey-after-a-technical-glitch-d18</guid><category><![CDATA[hive-173575]]></category><dc:creator><![CDATA[axietrashgame]]></dc:creator><pubDate>Fri, 20 Sep 2024 11:43:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3RTd4iuWD6NUeJEn5AVrJUoyatFqBqfcCJi1N7UixR4g2KPKN7w8NpZJDfjZqD48vhm5eN983j5mBYY3YAkqYBB5SWrRSZtkCiVnS2DFMB1hGErUMVSPLUEFxcb52hMjb2NFuzZv8fSTHSSoHzrGCV4tMDnZsKEopEmRYG1jrKVux2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 1 2021]]></title><description><![CDATA[Me and my wife able to maintain our jogging and walking routine. Before we made it every weekend, now we are trying to do it every day. Even though pandemic is still around the corner, we never let ourselves]]></description><link>http://direct.ecency.com/hive-193552/@juvyjabian/actifit-juvyjabian-20210401t115129364z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@juvyjabian/actifit-juvyjabian-20210401t115129364z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[juvyjabian]]></dc:creator><pubDate>Thu, 01 Apr 2021 11:51:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4Rk3ofZ77C7dtuEYUMkauYBouE6jJofjErvvNp55Ftzoovxd8z7LjEHKNLrN76PPLNPk5z4gKAy?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Happy Place]]></title><description><![CDATA[source Hello, dear Hivers! I hope you are enjoying a restful Sunday. I looked through my email this morning before heading to church and came upon this non-fiction prompt by @ShadowsPub which says: What]]></description><link>http://direct.ecency.com/hive-174578/@kemmyb/my-happy-place</link><guid isPermaLink="true">http://direct.ecency.com/hive-174578/@kemmyb/my-happy-place</guid><category><![CDATA[hive-174578]]></category><dc:creator><![CDATA[kemmyb]]></dc:creator><pubDate>Sun, 17 Jan 2021 12:40:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/TZjG7hXReeVqFVvkXVUAoCnJ1v1VgroFt8gEbR89SdSmEJe1DMieWk3eRbSrFPLR32i3u6qSiG4Q5Y8E9VqR1FGWvhFReQMceLQegtY8osBkbowBbyBVWiUjTLoj351C8dVYsFUrTNHYUW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Advice for Helping Teens Lose Weight]]></title><description><![CDATA[Losing weight as a teen is far different from losing weight as an adult. Weight loss in a teen depends on their age, the metabolic rate, their eating habits, as well as the type of lifestyle they lead.]]></description><link>http://direct.ecency.com/lose-weight/@alikhan6/advice-for-helping-teens-lose-weight</link><guid isPermaLink="true">http://direct.ecency.com/lose-weight/@alikhan6/advice-for-helping-teens-lose-weight</guid><category><![CDATA[lose-weight]]></category><dc:creator><![CDATA[alikhan6]]></dc:creator><pubDate>Mon, 23 Dec 2019 08:51:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNtze9xHvT6xWCdz7q3QGD35ZKdaPpVrFksWkGkNqgMitpFicC4CitkdK1rnJgUxHDyZN7LErrG18Mh63ScsQ2ZuiG2HpRVm7Kf2dfSno7QUxtBGXtLitC2D6Gm17ES7xZ9fXCRWXNoSQfe3h7r8KJh2e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[417 hz....clean that negativity away!]]></title><description><![CDATA[The latest in my Solfeggio series. I hope you like it.]]></description><link>http://direct.ecency.com/music-trail/@montanacellist/417-hz-clean-that-negativity-away</link><guid isPermaLink="true">http://direct.ecency.com/music-trail/@montanacellist/417-hz-clean-that-negativity-away</guid><category><![CDATA[music-trail]]></category><dc:creator><![CDATA[montanacellist]]></dc:creator><pubDate>Fri, 29 Nov 2019 07:05:27 GMT</pubDate></item><item><title><![CDATA[Music meditation for sleeping....distant cello melody]]></title><description><![CDATA[Thank you Steemit community! I love you all...]]></description><link>http://direct.ecency.com/classical-radio/@montanacellist/music-meditation-for-sleeping-distant-cello-melody</link><guid isPermaLink="true">http://direct.ecency.com/classical-radio/@montanacellist/music-meditation-for-sleeping-distant-cello-melody</guid><category><![CDATA[classical-radio]]></category><dc:creator><![CDATA[montanacellist]]></dc:creator><pubDate>Sun, 26 May 2019 04:38:03 GMT</pubDate></item><item><title><![CDATA[You miss 100% of the shots you don't take]]></title><link>http://direct.ecency.com/quotes/@honesthealth365/you-miss-100-of-the-shots-you-don-t-take</link><guid isPermaLink="true">http://direct.ecency.com/quotes/@honesthealth365/you-miss-100-of-the-shots-you-don-t-take</guid><category><![CDATA[quotes]]></category><dc:creator><![CDATA[honesthealth365]]></dc:creator><pubDate>Sat, 11 May 2019 19:43:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwqSXWA2evTexn6YzPHotJF8R85JZsErvtTWY2nn87NEwUfx9zkruzZkMZgNQg4zGst6EEVq9AoAX38BJZVKqKDU67wLxV8xjo1yVN21c3L9YxJeqyoJvbtir?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How well did you sleep last night ?]]></title><description><![CDATA[In case you got no idea - ask Fitbit. You be told this every morning. Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/fitbit/@onealfa/how-well-did-you-sleep-last-night--2019-04-27-12-19-10</link><guid isPermaLink="true">http://direct.ecency.com/fitbit/@onealfa/how-well-did-you-sleep-last-night--2019-04-27-12-19-10</guid><category><![CDATA[fitbit]]></category><dc:creator><![CDATA[onealfa]]></dc:creator><pubDate>Sat, 27 Apr 2019 12:19:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXjn7uci3JQ4SGuvaPN6ForptKxiEJHqFwREkFGR5TBC5xNvryC6knt3p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Greatest  Wealth is Health]]></title><description><![CDATA[Honesthealth365]]></description><link>http://direct.ecency.com/quotes/@honesthealth365/the-greatest-health-is-wealth</link><guid isPermaLink="true">http://direct.ecency.com/quotes/@honesthealth365/the-greatest-health-is-wealth</guid><category><![CDATA[quotes]]></category><dc:creator><![CDATA[honesthealth365]]></dc:creator><pubDate>Mon, 08 Apr 2019 18:29:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwqSXWA2evTexn6YzPHotJF8R85JZsErvtTWYvSWkmqEmgHZLHMEM41XYE8wud8jmmwc6G1goeVaTnTTtW2aHAtZWyN9dktF8Xsm87ePKNKhiNzG1vakh5vKY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Turmoil and transition....be at peace....]]></title><description><![CDATA[Stop your bickering....learn to love. I created this piece for our country. </iframe]]></description><link>http://direct.ecency.com/music/@montanacellist/turmoil-and-transition-be-at-peace</link><guid isPermaLink="true">http://direct.ecency.com/music/@montanacellist/turmoil-and-transition-be-at-peace</guid><category><![CDATA[music]]></category><dc:creator><![CDATA[montanacellist]]></dc:creator><pubDate>Sat, 29 Sep 2018 00:43:27 GMT</pubDate></item><item><title><![CDATA[Thai food - healthy living]]></title><description><![CDATA[Even if you prepair food yourself in thailand it is easy and cheap....and of course healthy if you follow some rules. We love to stroll around the markets. There are lots of herbs to find and even if you]]></description><link>http://direct.ecency.com/food/@ullipezi/thai-food-healthy-living</link><guid isPermaLink="true">http://direct.ecency.com/food/@ullipezi/thai-food-healthy-living</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[ullipezi]]></dc:creator><pubDate>Fri, 14 Sep 2018 02:48:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGHgNcyCXUWJECrZbvn1NMPj1oFGUo3gYfF3NNPRD9UrwNbz3fvK63EEsR5PNa2cg7EpsKVCqn4QBPd7Av9FRw5cr13n5u3vWwLB4NWWymNun9XA9uiYd4yQyEHwcSEjvDNn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Make You and Your Partner A Healthy Lifestyle]]></title><description><![CDATA[Finding your idol does not mean your lifestyle will improve. Emotionally, you may feel happier. However, there are many studies that actually prove that your weight is even greater when you already have]]></description><link>http://direct.ecency.com/busy/@steem-rescue/make-you-and-your-partner-a-healthy-lifestyle</link><guid isPermaLink="true">http://direct.ecency.com/busy/@steem-rescue/make-you-and-your-partner-a-healthy-lifestyle</guid><category><![CDATA[busy]]></category><dc:creator><![CDATA[steem-rescue]]></dc:creator><pubDate>Mon, 30 Jul 2018 22:01:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmooivxeinXPiDUekfjKh5TumuUa9bAa6W3X7Lc3vsLxdkjFimr4XRc6JC6CqP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Alert! 5 Unhealthy Liver Signs]]></title><description><![CDATA[Most people know the liver or liver as an organ that filters the blood. In fact, the function of these organs is more than that. Starting from producing hormones, storing energy, and making compounds that]]></description><link>http://direct.ecency.com/health/@andimalaria/alert-5-unhealthy-liver-signs</link><guid isPermaLink="true">http://direct.ecency.com/health/@andimalaria/alert-5-unhealthy-liver-signs</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[andimalaria]]></dc:creator><pubDate>Fri, 06 Jul 2018 12:34:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRkjTArCrebYc2WCCmX2KY4SfTbUDpHWg6ZYHqNbBnX8b6ah5kCDYSkyHExM9bw1esnJGDeu7PCPyRdxnYASvFWexH2NQyJdPpsnWhMzJFwUnDPsSWsE6HYXG7K64HGX4vc4fvHSjEJ7ybg9kHPRgEsjGvyfsTk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Breaky]]></title><description><![CDATA[Today was a rainy day, any better idea than staying warm at home eating healthy and delicious food? This a smoothie bowl with coconut milk, frozen raspberries, frozen mangos, frozen bananas, topped with]]></description><link>http://direct.ecency.com/food/@curiouscoco/breaky-2018-07-05-02-08-33</link><guid isPermaLink="true">http://direct.ecency.com/food/@curiouscoco/breaky-2018-07-05-02-08-33</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[curiouscoco]]></dc:creator><pubDate>Thu, 05 Jul 2018 02:08:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKgjeRx1X6yPZj8sRHjVacNkxpcML1BqjPH98A6bw6cAZcwHUSd85E5D9x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[For Cold & Cough]]></title><description><![CDATA[This is known in Philippines as “lemonsito”. Citrus fruits are known to be effective in relieving respiratory illness such as common colds and cough. This one comes very convenient and cheap. Steepshot]]></description><link>http://direct.ecency.com/health/@judyscoveries/for-cold--cough-2018-07-02-00-41-02</link><guid isPermaLink="true">http://direct.ecency.com/health/@judyscoveries/for-cold--cough-2018-07-02-00-41-02</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[judyscoveries]]></dc:creator><pubDate>Mon, 02 Jul 2018 00:41:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWCqbphfWuBKkPEDn7qzJyug4zaZt3smWd2wq7SGzsJuUfDiLTefgVSce?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch: Healthy & Wallet Friendly!]]></title><description><![CDATA[Why Spend $8-10 Burning Out on Fast Food When You Can Eat ALL DAY & Feel GREAT for Less Than $5? Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/lunch/@codypmack/lunch-healthy--wallet-friendly-2018-06-29-17-47-18</link><guid isPermaLink="true">http://direct.ecency.com/lunch/@codypmack/lunch-healthy--wallet-friendly-2018-06-29-17-47-18</guid><category><![CDATA[lunch]]></category><dc:creator><![CDATA[codypmack]]></dc:creator><pubDate>Fri, 29 Jun 2018 17:47:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXZdgzw2ChFdXwmeZpeyS3GKQiqrzf7Xg3nXJ59H3nE9A9RPXZrDNYq8i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Healthy eating habits ❤️]]></title><description><![CDATA[Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/life/@richasingh/healthy-eating-habits--2018-06-28-11-49-31</link><guid isPermaLink="true">http://direct.ecency.com/life/@richasingh/healthy-eating-habits--2018-06-28-11-49-31</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[richasingh]]></dc:creator><pubDate>Thu, 28 Jun 2018 11:49:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXjydqvXs8pxgucZDt929fmhGcQshtkWSAN3Ea3k8u3ZNM3aaN6SBFmY2?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>