<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 04:44:07 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/healthycooking/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[ Tofu Cabbage Rolls]]></title><description><![CDATA[Tofu Cabbage Rolls: A Nutritious Asian Delight Savor the flavors of Asia with these delectable Tofu Cabbage Rolls. Featuring a protein-packed filling of Hodo Organic firm tofu, shiitake mushrooms, and]]></description><link>http://direct.ecency.com/waivio/@dailydining/tofu-cabbage-rolls</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@dailydining/tofu-cabbage-rolls</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[dailydining]]></dc:creator><pubDate>Sun, 14 Dec 2025 16:56:48 GMT</pubDate></item><item><title><![CDATA[Chimichangas]]></title><description><![CDATA[Discover a healthier twist on the classic Tex-Mex favorite with these Air Fryer Chimichangas. By utilizing an air fryer, you can achieve a deliciously crispy exterior without the extra grease of deep frying.]]></description><link>http://direct.ecency.com/waivio/@dailydining/chimichangas</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@dailydining/chimichangas</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[dailydining]]></dc:creator><pubDate>Wed, 10 Sep 2025 04:25:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e6dCxCXiQaZuq1yNwCTaw1eQoxiBB3tQX3t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chicken Tikka Masala]]></title><description><![CDATA[Chicken Tikka Masala is a classic Indian dish known for its creamy, flavorful sauce and tender pieces of marinated chicken. This version is a healthier, high-protein alternative to the traditional recipe,]]></description><link>http://direct.ecency.com/waivio/@dailydining/chicken-tikka-masala</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@dailydining/chicken-tikka-masala</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[dailydining]]></dc:creator><pubDate>Sat, 06 Sep 2025 15:13:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dvH9AVqS4RjXdv4xqNMEfRQZv1nQToMKwXt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Miso Salmon | Gordon Ramsay]]></title><description><![CDATA[Elevate your salmon repertoire with this exquisite Miso Poached Salmon Soup. Infused with the earthy, sweet flavors of miso, enhanced by the aromatic presence of kaffir lime leaf, ginger, and chili, this]]></description><link>http://direct.ecency.com/waivio/@littlechef/miso-salmon-or-gordon-ramsay</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@littlechef/miso-salmon-or-gordon-ramsay</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[littlechef]]></dc:creator><pubDate>Tue, 13 May 2025 15:39:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eHz3ZHicnzYTBhPX4BoGaBkZvS6heXGDUfp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Air Fryer Vegetables]]></title><description><![CDATA[Indulge in a delightful and nutritious side dish with our Perfectly Crisp Air Fryer Vegetables. This recipe transforms your favorite vegetables into a crispy, flavorful, and healthy option that's sure]]></description><link>http://direct.ecency.com/waivio/@emaninthekitchen/air-fryer-vegetables</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@emaninthekitchen/air-fryer-vegetables</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[emaninthekitchen]]></dc:creator><pubDate>Thu, 03 Apr 2025 23:21:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eNq6V8ERjPVzE24ZLADF855YnVpgurQ4J5L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Oven Roasted Vegetables]]></title><description><![CDATA[Experience the delightful transformation of simple vegetables into a vibrant, nutrient-rich meal with this oven-roasted vegetable recipe. The beautiful colors and flavors from the cauliflower, potatoes,]]></description><link>http://direct.ecency.com/waivio/@emaninthekitchen/oven-roasted-vegetables</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@emaninthekitchen/oven-roasted-vegetables</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[emaninthekitchen]]></dc:creator><pubDate>Tue, 01 Apr 2025 00:19:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eR9UssNbMmEVrHCAkB6sb55DeuoLnuGmW6a?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Top-Quality Oil Sprayers for the Culinary Enthusiast: A Comprehensive Guide]]></title><description><![CDATA[Chosen Foods 100% Pure Avocado Oil Spray, Keto and Paleo Diet Friendly, Kosher Cooking Spray for Baking, High-Heat Cooking and Frying (13.5 oz, 2 Pack) By: Home Care King The video is a comprehensive guide]]></description><link>http://direct.ecency.com/waivio/@thestandard/top-quality-oil-sprayers-for-the-culinary-enthusiast-a-comprehensive-guide</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@thestandard/top-quality-oil-sprayers-for-the-culinary-enthusiast-a-comprehensive-guide</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[thestandard]]></dc:creator><pubDate>Fri, 28 Jul 2023 20:37:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e9xegPdUxFKGogPLJm4SeWBVybxGK7Dpyta?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ecoTrain Medicinal Cooking Competition Week 4 AWARDS! 🎁$250 AWARED TO 5 TALENTED WINNERS ;)]]></title><description><![CDATA[Welcome to the last in the series of this medicinal cooking competition! We had a great show of entries from many of you around the world and it was, as always, hard to judge the winners. Nevertheless,]]></description><link>http://direct.ecency.com/hive-123046/@ecotrain/ecotrain-medicinal-cooking-competition-week-4-awards-dollar250-awared-to-5-talented-winners-</link><guid isPermaLink="true">http://direct.ecency.com/hive-123046/@ecotrain/ecotrain-medicinal-cooking-competition-week-4-awards-dollar250-awared-to-5-talented-winners-</guid><category><![CDATA[hive-123046]]></category><dc:creator><![CDATA[ecotrain]]></dc:creator><pubDate>Sat, 04 Dec 2021 07:24:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn9LD6JgZMzD63bPbS9nmt6J1KEpZSTrvm8i43AiLopfRY1PGRq2bwhJuPvD8HNMJLw6CfsA6gUmzdNXDEUa8fpWQ5UkaFoWMM4sVaVoF7Jwe3xnnA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My dish with aubergines]]></title><description><![CDATA[Hello, I offer you an easy recipe for a dish I am preparing at this time. I usually prepare meatless dishes until the Christmas holidays. This is a tradition in my family. Ingredients: 2 eggplants 2-3]]></description><link>http://direct.ecency.com/hive-123046/@donna8/my-dish-with-aubergines</link><guid isPermaLink="true">http://direct.ecency.com/hive-123046/@donna8/my-dish-with-aubergines</guid><category><![CDATA[hive-123046]]></category><dc:creator><![CDATA[donna8]]></dc:creator><pubDate>Fri, 03 Dec 2021 15:21:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gPSQXD26P2AUtxtYwVGUdiiG3qpApwtGdMcgFsLDKiZiBkGoXnHeKobMMbUcWnyANtMGFGkBpbVdmnT1cyLQ8vrDTALbCq7jM56SKN9V4uMKDXP52WS8pQdyVwQQvxY4KTDcUuE3kSspemdGmj1jWeFvVr8Xn94?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fresh fruit salad with yoghurt | with each fruit benefits. ecoTrain Medicinal Cooking Competition Week 4 FINALE . ]]></title><description><![CDATA[Greetings everyone, Wishing that everybody is healthy and happy. I'm here again to submit my entry for the @ecotrains medical cooking competition. I missed the first category but I was able to join the]]></description><link>http://direct.ecency.com/hive-123046/@luckylaica/fresh-fruit-salad-with-yoghurt-or-with-each-fruit-benefits-ecotrain-medicinal-cooking-competition-week-4-finale-</link><guid isPermaLink="true">http://direct.ecency.com/hive-123046/@luckylaica/fresh-fruit-salad-with-yoghurt-or-with-each-fruit-benefits-ecotrain-medicinal-cooking-competition-week-4-finale-</guid><category><![CDATA[hive-123046]]></category><dc:creator><![CDATA[luckylaica]]></dc:creator><pubDate>Fri, 03 Dec 2021 15:13:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennAqGBbiBwnZ8pbXErf6P8gxVeSMr9U45hcDzEX3MmeY4xcwn1oSpVFYXZKxs189D1GLXvVDnrb4hiurE8n8BDwq58UnVoq3ebDS1PHCqabztTtoQ2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chicken soup with mushroom]]></title><description><![CDATA[Hi everyone, I hope you're doing well! This is my entry for ecoTrain Medicinal Cooking Competition Week 4. The theme of this week is to cook the healthiest dish so it doesn't take me a second to come with]]></description><link>http://direct.ecency.com/hive-123046/@lynnnguyen/chicken-soup-with-mushroom</link><guid isPermaLink="true">http://direct.ecency.com/hive-123046/@lynnnguyen/chicken-soup-with-mushroom</guid><category><![CDATA[hive-123046]]></category><dc:creator><![CDATA[lynnnguyen]]></dc:creator><pubDate>Fri, 03 Dec 2021 10:35:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu41orizPAUzBwpi44E1T2WyqLwDu9njPpUGKvojRM1n6JHFUB6PuEzaw2q2KaPiQuJ8ziR7iFHpvzyd9LQ5UaxRTompGq7YUTKUCUnY4dpKLECnDf7jAKcVcf9xdn9eTkaMsFSSw4E8VfUKGYKmWazJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Eng/Span - Mega power tricolor - ecoTrain Medicinal Cooking Competition Week 4 FINALE  ]]></title><description><![CDATA[healthycooking @zeleiracordero-2 Mega power tricolor Mega potencia tricolor Wow! I was thrown by the name of this delicious and healthy smoothie. But, if one fruit and vegetable smoothie is a powerful]]></description><link>http://direct.ecency.com/hive-123046/@zeleiracordero-2/engspan-mega-power-tricolor-ecotrain-medicinal-cooking-competition-week-4-finale</link><guid isPermaLink="true">http://direct.ecency.com/hive-123046/@zeleiracordero-2/engspan-mega-power-tricolor-ecotrain-medicinal-cooking-competition-week-4-finale</guid><category><![CDATA[hive-123046]]></category><dc:creator><![CDATA[zeleiracordero-2]]></dc:creator><pubDate>Fri, 03 Dec 2021 04:30:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonZ32EJw6nMctrTQ6kTQ3swaDmbMFtRraQEvZ87RvnuW1Np1UhqQ25ooogFN5ze3hzDAJf1UC2yyCkr6nUrWzF56c7okwXSdgctoooqe1Ft?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ecoTrain Medicinal Cooking Competition Week 4 FINALE .[ENG-ESP]]]></title><description><![CDATA[ecoTrain Medicinal Cooking Competition Week 4 FINALE .[ENG-ESP] Hello everyone. I hope you are well. Glad to be back in this final week of "Medicinal Cooking". Hola a todos. Espero estén bien. Contenta]]></description><link>http://direct.ecency.com/hive-123046/@arialvi75/ecotrain-medicinal-cooking-competition-week-4-finale-eng-esp</link><guid isPermaLink="true">http://direct.ecency.com/hive-123046/@arialvi75/ecotrain-medicinal-cooking-competition-week-4-finale-eng-esp</guid><category><![CDATA[hive-123046]]></category><dc:creator><![CDATA[arialvi75]]></dc:creator><pubDate>Fri, 03 Dec 2021 02:09:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4C5aS1RinLpn6xBEpao3pUVqspSyD8YQ96rikznrdpuqYyJVyt4j5TqdEixrh7m8Ddgo18ZaigVRzsYS8JqHco4wufaugmKbJMYuUn6kLMCAAhmEbY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MY NUTRITIOUS BANANA SMOOTHIE WITH CASHEW NUTS ( ECOTRAIN MEDICINAL COOKING COMPETITION-WEEK 4 FINALE)]]></title><description><![CDATA[Hello everyone,feels good to be participating after a short break I had to take. For this competition,I will be making Banana Smoothie with Cashew nuts. Smoothies are healthy drinks made from fruits or]]></description><link>http://direct.ecency.com/hive-123046/@millymillions/my-nutritious-banana-smoothie-with-cashew-nuts--ecotrain-medicinal-cooking-competition-week-4-finale</link><guid isPermaLink="true">http://direct.ecency.com/hive-123046/@millymillions/my-nutritious-banana-smoothie-with-cashew-nuts--ecotrain-medicinal-cooking-competition-week-4-finale</guid><category><![CDATA[hive-123046]]></category><dc:creator><![CDATA[millymillions]]></dc:creator><pubDate>Thu, 02 Dec 2021 21:17:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC9m3EfrUS4zrTR2DLX1jYsYTTTLsM57ay7ptVvEJJSNA9XmEiRGbtAhGqQdJpy7NFcdHHYLs4x657cKJ7rxnRGbnN1KydvVituzFB5XNMeBVFx5DLGL1t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ecotrain Healthy cooking competition week 4 | Borscht by @blackberryskunk]]></title><description><![CDATA[This is my contribution to the ecoTrain Medicinal Cooking Competition. Borsch or Borscht is a soup made of root vegetables. It originates in Ukraine, but it's also well known in Russian, Polish and a few]]></description><link>http://direct.ecency.com/healthycooking/@blackberryskunk/ecotrain-healthy-cooking-competition-week-4-or-borscht-by-blackberryskunk</link><guid isPermaLink="true">http://direct.ecency.com/healthycooking/@blackberryskunk/ecotrain-healthy-cooking-competition-week-4-or-borscht-by-blackberryskunk</guid><category><![CDATA[healthycooking]]></category><dc:creator><![CDATA[blackberryskunk]]></dc:creator><pubDate>Thu, 02 Dec 2021 20:37:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/pBMyo3B2Sao45kGEB1kRY9cJBFGQnrPp2qChGHkgVjzu1y6XFCd4yc2zCTGAzLft24Dr3QCTCkJxXqyn333FZGh2xesnLvvzpKwubpNy9Qqp3CAsMkccGdZ2S8tPghWqsqp8VjZD8vUjo49jWEGLoqpwAwXBZq5Uhwzn47TtYfstZPyp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[African Medicinal Tea - ecoTrain Medicinal Cooking Competition Season 4]]></title><description><![CDATA[African Medicinal Tea It's my first time in this cooking competition and indeed I haven't seen what everyone has been preparing which sounds medicinal. Preparing medicinal dishes is very much easy and]]></description><link>http://direct.ecency.com/hive-123046/@cool08/african-medicinal-tea-ecotrain-medicinal-cooking-competition-season-4</link><guid isPermaLink="true">http://direct.ecency.com/hive-123046/@cool08/african-medicinal-tea-ecotrain-medicinal-cooking-competition-season-4</guid><category><![CDATA[hive-123046]]></category><dc:creator><![CDATA[cool08]]></dc:creator><pubDate>Thu, 02 Dec 2021 20:02:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgt1ToxyJNZ2CBe2hrJJxxFumrTYgdiB16dsHGkxy5u76CVFtF6WVX52D9BoYtwgfGpPAxyj2dsfYYgemm2AXYwyDGBxgsiq8QqKsVLzDYNtHfbh2ZnCWg9eRPP9qLsETvb6xyu7ZdV5CBSuYQe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Thai spicy, sweet and sour hot pot — a Vietnamese version — ecoTrain Medicinal Cooking Competition Week 4]]></title><description><![CDATA[This is the first time I join the "Medicinal cooking competition" and it gave me a real headache to choose the healthiest dish because there are so many good and nutritious dishes. I asked myself]]></description><link>http://direct.ecency.com/hive-123046/@sunnyvo/thai-spicy-sweet-and-sour-hot-pot-a-vietnamese-version-ecotrain-medicinal-cooking-competition-week-4</link><guid isPermaLink="true">http://direct.ecency.com/hive-123046/@sunnyvo/thai-spicy-sweet-and-sour-hot-pot-a-vietnamese-version-ecotrain-medicinal-cooking-competition-week-4</guid><category><![CDATA[hive-123046]]></category><dc:creator><![CDATA[sunnyvo]]></dc:creator><pubDate>Thu, 02 Dec 2021 17:05:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu2L3iBMXq5y7xeiy1isFJsZxnMZSXuXEsxe4ee1cUkGyPrFVweabgbH4HRvSZitAuTX1BAHnh7okdVvXYhaTAoubSBcRm8YXJYXMA16hzjQ6C7fPD2WcCjcHGxC9M7r7bZWED9jcrFToh8dQLXKL7eN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ecotrain Healthy cooking competition week 4: Sweet tropical mango salad @winnietran]]></title><description><![CDATA[Hello friends, Going to week 4 of the healthy cooking competition, I really want to use mango as the main ingredient in my salad today. Because mango belongs to the group of yellow foods which is rich]]></description><link>http://direct.ecency.com/hive-123046/@winnietran/ecotrain-healthy-cooking-competition-week-4-sweet-tropical-mango-salad-winnietran</link><guid isPermaLink="true">http://direct.ecency.com/hive-123046/@winnietran/ecotrain-healthy-cooking-competition-week-4-sweet-tropical-mango-salad-winnietran</guid><category><![CDATA[hive-123046]]></category><dc:creator><![CDATA[winnietran]]></dc:creator><pubDate>Thu, 02 Dec 2021 15:48:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDA8QxRdBmf1H7FAgYD1h8NQp2MY8rvjuDAywZqEa1FxWtKUtezSqWggRtvgZhegRn7FbT6Evvhhi4RrKdxo2t4WMFiwcC6pBzS3hH7mUGwejmVDY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Easy vegan recipes: Lentils moimoi, chickpea salad]]></title><description><![CDATA[I've been thinking of going vegan for the past couple of months. Not a strict vegan though but I'm taking baby steps. I do intermittent fasting, the 20:4 type where I fast for 20hours and eat within 4]]></description><link>http://direct.ecency.com/hive-148441/@stormz-y/easy-vegan-recipes-lentils-moimoi-chickpea-salad</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@stormz-y/easy-vegan-recipes-lentils-moimoi-chickpea-salad</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[stormz-y]]></dc:creator><pubDate>Thu, 02 Dec 2021 12:36:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennCKQXw5tbaJEpaSnmhvCJhs5Hg2EjfBFw9EGP1p62VHrC4k9ZKrENWsPXpEiYvVU9xtNFHq81w7ksyq8KNdf86K8g7NsRqWGq8vfKQGXMioE26RmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ZUCCHINI FRITTERS 💚🌿💚]]></title><description><![CDATA[Hello my Dear Friends, Today recipe is not only vegan, but also Keto and super healthy. You can even make a double amount and freeze them, so that way you will have healthy lunch or dinner ready in no]]></description><link>http://direct.ecency.com/hive-123046/@lenasveganliving/zucchini-fritters</link><guid isPermaLink="true">http://direct.ecency.com/hive-123046/@lenasveganliving/zucchini-fritters</guid><category><![CDATA[hive-123046]]></category><dc:creator><![CDATA[lenasveganliving]]></dc:creator><pubDate>Wed, 01 Dec 2021 21:46:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/4bEjbgCbFMvAGbwxD9CJfJUznpDy21P1gb5kciUwoKrnYbGbNVgJCYqfL7WWvyWgGdRK9rFSzV3qAaEXF9PUE9phCfZ7BK8h99UfRbDb6E3icu8sDFmADVhxp1QB1srQMsVuEqQuLFLQycnGTKnpLCacFrEnM1fTRGrgQoFxg7KUxayCNi?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>