<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 04:33:30 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/healthydinner/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Mediterranean One-Pan Salmon & Orzo]]></title><description><![CDATA[Mediterranean One-Pan Salmon & Orzo Delight Experience the vibrant flavors of the Mediterranean with this easy and nutritious "One-Pan Salmon & Orzo Delight." Packed with wholesome vegetables]]></description><link>http://direct.ecency.com/waivio/@mealprephive/mediterranean-one-pan-salmon-and-orzo</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@mealprephive/mediterranean-one-pan-salmon-and-orzo</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[mealprephive]]></dc:creator><pubDate>Mon, 12 Jan 2026 01:20:18 GMT</pubDate></item><item><title><![CDATA[Oyakodon]]></title><description><![CDATA[Quick and Delicious Oyakodon Oyakodon, a heartfelt Japanese comfort dish, perfectly balances tender chicken, fluffy eggs, and savory sauce over a bed of rice. This recipe is part of the "50 30"]]></description><link>http://direct.ecency.com/waivio/@glasscity/oyakodon</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@glasscity/oyakodon</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[glasscity]]></dc:creator><pubDate>Wed, 31 Dec 2025 05:04:57 GMT</pubDate></item><item><title><![CDATA[Taiwanese Pork Chop Over Rice ]]></title><description><![CDATA[Experience the savory flavors of Taiwan with this high-protein Taiwanese pork chop over rice. A healthier twist on a classic dish, this recipe pan-fries the marinated pork chops for a deliciously crispy]]></description><link>http://direct.ecency.com/waivio/@dailydining/taiwanese-pork-chop-over-rice</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@dailydining/taiwanese-pork-chop-over-rice</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[dailydining]]></dc:creator><pubDate>Wed, 12 Nov 2025 04:53:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e3taR4rnuP6jfpT7qqQv2pBN1StsgK18ZkJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Oven-Baked Bang Bang Chicken With A Delicious Cucumber Carrot Salad]]></title><description><![CDATA[Indulge in the delightful fusion of flavors with our Oven-Baked Bang Bang Chicken, elegantly paired with a fresh Cucumber Carrot Salad. This Asian-inspired dish promises a satisfying and vibrant meal,]]></description><link>http://direct.ecency.com/waivio/@emaninthekitchen/oven-baked-bang-bang-chicken-with-a-delicious-cucumber-carrot-salad</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@emaninthekitchen/oven-baked-bang-bang-chicken-with-a-delicious-cucumber-carrot-salad</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[emaninthekitchen]]></dc:creator><pubDate>Mon, 20 Oct 2025 16:09:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e3sZV5f2FV9vhQMs8xNmjZ5YJn8uCyKtNML?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[No title]]></title><description><![CDATA[Hello Friends! Today I am preparing something simple for dinner! 😍 Mmm, ahhh yes, the avocado salad with blueberries and kiwi juice—such a curious little dish it is, green and blue and ever so slightly]]></description><link>http://direct.ecency.com/hive-125125/@joyce152218/ac99e98086eb2</link><guid isPermaLink="true">http://direct.ecency.com/hive-125125/@joyce152218/ac99e98086eb2</guid><category><![CDATA[hive-125125]]></category><dc:creator><![CDATA[joyce152218]]></dc:creator><pubDate>Thu, 29 May 2025 11:05:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2VZXybTSZJq1HdYsB7fJju9orArN6rhE8eChqEd4DAHsWthcKJVMaDkjAdAWHWCh86qLMujbV6s4Squ7HR3pRYxRL36kDZAU4kJkvcdv3Wsct6gUmMAH8bSySUv7tG8S8vWivW31NFfX8KxgbZ7srmAtnWz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Savara Sor / Red Bulgur]]></title><description><![CDATA[Experience the vibrant flavors of the Middle East with this delightful Savory Red Bulgur with Chickpeas. This nutritious and hearty dish is perfect for those who wish to explore a wholesome vegetarian]]></description><link>http://direct.ecency.com/waivio/@emaninthekitchen/savara-sor-red-bulgur</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@emaninthekitchen/savara-sor-red-bulgur</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[emaninthekitchen]]></dc:creator><pubDate>Fri, 16 May 2025 23:07:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dtGUKfL7pYY3pd75wbVQz327ABLCdmKz4JS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Burger Bowls]]></title><description><![CDATA[Experience the irresistible flavor of burgers in a refreshing and simple dish with our Easy Burger Bowls. Perfect for a quick dinner, these bowls boast a blend of savory ground beef, sautéed vegetables,]]></description><link>http://direct.ecency.com/waivio/@emaninthekitchen/burger-bowls</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@emaninthekitchen/burger-bowls</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[emaninthekitchen]]></dc:creator><pubDate>Mon, 28 Apr 2025 20:16:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45ePxzdmhNEkdRNk7tsgVCXq1qorqy2HMYnD4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sheet Pan Salmon]]></title><description><![CDATA[Experience the vibrant flavors of Middle Eastern cuisine with this simple and delicious sheet pan salmon recipe. Perfectly cooked salmon is paired with a medley of roasted vegetables and a sweet, tangy]]></description><link>http://direct.ecency.com/waivio/@emaninthekitchen/sheet-pan-salmon</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@emaninthekitchen/sheet-pan-salmon</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[emaninthekitchen]]></dc:creator><pubDate>Tue, 22 Apr 2025 19:33:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dy5Ep6Ad3WpJtmK1f4ZM5VwMtfWREL8uzpE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Quinoa-Stuffed Honeynut Squash]]></title><description><![CDATA[Experience a burst of flavors with this delicious and nutritious Quinoa-Stuffed Honeynut Squash recipe. The sweetness of the roasted squash perfectly complements the tangy quinoa salad, creating a delightful]]></description><link>http://direct.ecency.com/waivio/@emaninthekitchen/quinoa-stuffed-honeynut-squash</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@emaninthekitchen/quinoa-stuffed-honeynut-squash</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[emaninthekitchen]]></dc:creator><pubDate>Tue, 22 Apr 2025 17:21:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45ePcfZJXWeY9ZunwxpubkAaT3mpYUXiMpX5G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Salmon with Rice and Salad]]></title><description><![CDATA[Experience a delightful, quick, and easy meal with this Oven-Baked Salmon recipe. Perfect for a family dinner, this dish combines tender, flavorful salmon with a refreshing salad and a serving of warm]]></description><link>http://direct.ecency.com/waivio/@emaninthekitchen/salmon-with-rice-and-salad</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@emaninthekitchen/salmon-with-rice-and-salad</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[emaninthekitchen]]></dc:creator><pubDate>Wed, 02 Apr 2025 22:49:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eGnQ76cY6fhrWmUw6gVoSjRm5CGZT5TfCKx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Roasted Garlic Vegetable Salad!!!!]]></title><description><![CDATA[Introduction This Roasted Garlic Vegetable Salad is a delightful and healthy dinner option that combines the earthiness of roasted garlic with the freshness of vibrant vegetables. It's perfect for those]]></description><link>http://direct.ecency.com/waivio/@wiv01/roasted-garlic-vegetable-salad</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@wiv01/roasted-garlic-vegetable-salad</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[wiv01]]></dc:creator><pubDate>Tue, 01 Apr 2025 07:49:18 GMT</pubDate></item><item><title><![CDATA[Mi Cena saludable, fácil de preparar y con pocos ingredientes.  [ESP-ENG]]]></title><description><![CDATA[Hola querida Comunidad de Hive Food! Hello dear Hive Food Community! Considerar la preparación de una comida rápida no siempre tiene que ser comida chatarra, hoy en día hay muchas opciones para preparar]]></description><link>http://direct.ecency.com/hive-100067/@nina81/mi-cena-saludable-facil-de-preparar-y-con-pocos-ingredientes-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-100067/@nina81/mi-cena-saludable-facil-de-preparar-y-con-pocos-ingredientes-esp-eng</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[nina81]]></dc:creator><pubDate>Tue, 13 Sep 2022 02:11:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu2L3iBMXq5y7xeiy1isFJsZxnMZSXuXEsxe4ee1cUkGyPgkhw8dSCPAe1UULD5XNqJWZQQQb75X8X2eRpq8GZj5iCD7MPmBVRqWRsFzKBJ637CL72uufptaJmonog81nEaYgGtb81yphrmgp2PQsUDc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[diamondray's instagram Feed : 2019/02/27 14:46:04]]></title><description><![CDATA[Healthy dinner with caesar salad added with crispy chicken. #Share2steem #healthydinner #salad #bodytransformations raymund_pang Posted from Instagram via Share2Steem]]></description><link>http://direct.ecency.com/share2steem/@diamondray/diamondray-1551275164132-diamondrays-instagram-feed--20190227-144604</link><guid isPermaLink="true">http://direct.ecency.com/share2steem/@diamondray/diamondray-1551275164132-diamondrays-instagram-feed--20190227-144604</guid><category><![CDATA[share2steem]]></category><dc:creator><![CDATA[diamondray]]></dc:creator><pubDate>Wed, 27 Feb 2019 13:46:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/wi6rCbobbmnhnHHEjVtx6A9XiLG1tBCtxh3BB98464XP85Z1KURMhaaRicX6addQ99m1FUWXY84E7povmDaoS3HgLQtBcoDBJXsVCS4PLL1upecR1AJ3RTwfN86z5TbtYGKpqKkTqjRiNd467YQBogqY9Saw12HSscJ45JfFWPCWkbKognrBNicFfF3VMsyWrbC1S2SK4ibCqDH1A7fEaCJuUB5Sn5brqpumXMchfB25yLNVzs4F92krdZLv6c1FYFRo7S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rockstar51 ZAP - 20180524t114436757z]]></title><description><![CDATA[#healthy #homemade #healthyeats #healthyfood #healthymeal #healthyeating #healthychoices #vegetarian #vegetarianfood #healthycooking #northindianfood #foodie #foodporn #food #instafood #indianfoodbloggers]]></description><link>http://direct.ecency.com/healthy/@rockstar51/rockstar51-zap-20180524t114436757z</link><guid isPermaLink="true">http://direct.ecency.com/healthy/@rockstar51/rockstar51-zap-20180524t114436757z</guid><category><![CDATA[healthy]]></category><dc:creator><![CDATA[rockstar51]]></dc:creator><pubDate>Thu, 24 May 2018 11:44:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UondCfGFNxGQnpGfrtMmTr9t8hHyYnMYTUCp9ShNx3NJ67H7QjsAJCw2KzyF4Vm5CUFVaqXJfe79mz5CA3EkY45e34MdoWFucahoCmMhoWCe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🍇GOOD FOR YOU: BLUEBERRY BENEFITS🍇⠀⠀]]></title><description><![CDATA[🍇Blueberries have a ton of benefits and could be one of the best cancer and age fighters around. THANK YOU (💥💥SCIENCE WORD ALERT💥💥) Pyocyanin. ⠀⠀ ⠀⠀ 🍇The fiber, potassium, folate, vitamin C, vitamin]]></description><link>http://direct.ecency.com/healthylifestyle/@drkslick/good-for-you-blueberry-benefits</link><guid isPermaLink="true">http://direct.ecency.com/healthylifestyle/@drkslick/good-for-you-blueberry-benefits</guid><category><![CDATA[healthylifestyle]]></category><dc:creator><![CDATA[drkslick]]></dc:creator><pubDate>Fri, 12 Jan 2018 06:59:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgUzMd5uzJreR9k8eTE6Y6RAaBajTpAdR9YbfCsAhiMa1QAztFtu52bNUADqqtz1n6zYKydrxhMySf8?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>