<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 18 Apr 2026 13:39:50 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/healthyfats/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How to Cook Eggs with Tomatoes and Cheese for Breakfast. Tomatoes. Onion.Eggs.]]></title><description><![CDATA[Start your day with a flavorful Mediterranean Breakfast Omelet, a delightful combination of fresh vegetables, rich cheese, and savory herbs. This quick and easy dish is perfect for breakfast or brunch]]></description><link>http://direct.ecency.com/waivio/@wiv01/how-to-cook-eggs-with-tomatoes-and-cheese-for-breakfast-tomatoes-onion-eggs</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@wiv01/how-to-cook-eggs-with-tomatoes-and-cheese-for-breakfast-tomatoes-onion-eggs</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[wiv01]]></dc:creator><pubDate>Tue, 08 Jul 2025 06:32:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eBvcN4F41QA5AxEvcDiR7BKeGEf9PsqUPZQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Understanding Healthy Cooking Oils: Insights from Dr. Ekberg]]></title><description><![CDATA[Nutiva Organic Coconut Oil 54 fl oz, Cold-Pressed, Fresh Flavor for Cooking Oil, Natural Hair Oil, Skin Oil, Massage Oil and, Non-GMO, USDA Organic, Unrefined Extra Virgin Coconut Oil (Aceite de Coco)]]></description><link>http://direct.ecency.com/waivio/@thestandard/understanding-healthy-cooking-oils-insights-from-dr-ekberg</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@thestandard/understanding-healthy-cooking-oils-insights-from-dr-ekberg</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[thestandard]]></dc:creator><pubDate>Fri, 28 Jul 2023 21:14:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eQNAfwXy8E8BUgo6iZgGmP6UGrYLJrVdtLn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[10 reasons why you should be eating more healthy fats for weight loss and longevity]]></title><description><![CDATA[HEALTHY FATS — YOUR BODY NEEDS THIS NUTRITION: ARE YOU GETTING ENOUGH? There are a lot of misconceptions about healthy fats and the modern world has turned ‘fat’ into a villain that should be avoided at]]></description><link>http://direct.ecency.com/health/@sandrabloom/10-reasons-why-you-should-be-eating-more-healthy-fats-for-weight-loss-and-longevity</link><guid isPermaLink="true">http://direct.ecency.com/health/@sandrabloom/10-reasons-why-you-should-be-eating-more-healthy-fats-for-weight-loss-and-longevity</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[sandrabloom]]></dc:creator><pubDate>Wed, 27 Mar 2019 05:59:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBM2jscGd4Sszpv94XxHH2uqxMY9z21vaqHt2YN4XZqvNBpAgeh5DsXauSGvMNodRjJsmmjwZ126cevN96MmzBWTxX5Qi5f7eQYqbiNKa6gr7NHpQxb1xJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[20 easy ways to lose ways weight naturally]]></title><description><![CDATA[#20 easy ways to lose weight naturally ##Fitness or fatness? Discover 20 simple ways to lose weight naturally Losing weight is big business right now and there’s so much information and products out there]]></description><link>http://direct.ecency.com/weightloss/@sandrabloom/20-easy-ways-to-lose-ways-weight-naturally</link><guid isPermaLink="true">http://direct.ecency.com/weightloss/@sandrabloom/20-easy-ways-to-lose-ways-weight-naturally</guid><category><![CDATA[weightloss]]></category><dc:creator><![CDATA[sandrabloom]]></dc:creator><pubDate>Wed, 06 Mar 2019 12:22:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNhnbM9DiyHtCptYaDNF3xx85r8if8spuMjfmZrkCFuTN1DBcnVnHJg3zUhrqSVrFUbbZf3Gz9wXrYK2tN7LKm7EMHuLoQMgKjpT8bt3Ky8iL5cYaajKoEE6LThrZMBT7fzKfXMGh2iDoeVTbh78MiwyPtJbUY6ExaRXiog?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Food Vs Supplement: New Study Suggests We Might Be Overestimating The Benefit Of Omega-3 Supplements]]></title><description><![CDATA[Many reports have come out over the years detailing the importance of incorporating Omega-3 fatty acids into a healthy lifestyle. The spread of information that's been perpetuating the importance of omega-3]]></description><link>http://direct.ecency.com/food/@doitvoluntarily/food-vs-supplement-new-study-suggests-we-might-be-overestimating-the-benefit-of-omega-3-supplements</link><guid isPermaLink="true">http://direct.ecency.com/food/@doitvoluntarily/food-vs-supplement-new-study-suggests-we-might-be-overestimating-the-benefit-of-omega-3-supplements</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[doitvoluntarily]]></dc:creator><pubDate>Sat, 20 Oct 2018 05:10:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/hgjbks2vRxvdTZqre6jZfcKP3VhEc392SE594nmChkdFU32FHxwSeW2113CzqBYDPWbrQwGQ1TuwQ42th1pAiabEyc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Health care ]]></title><description><![CDATA[Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/life/@deepsohi/health-care-2018-07-08-16-32-22</link><guid isPermaLink="true">http://direct.ecency.com/life/@deepsohi/health-care-2018-07-08-16-32-22</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[deepsohi]]></dc:creator><pubDate>Sun, 08 Jul 2018 16:32:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXn9xKTfb1bSDt1nPdtBwniJ3RcC7ALecL6nStYTeCd9s7yEpWHMPV2Vk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch: Healthy & Wallet Friendly!]]></title><description><![CDATA[Why Spend $8-10 Burning Out on Fast Food When You Can Eat ALL DAY & Feel GREAT for Less Than $5? Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/lunch/@codypmack/lunch-healthy--wallet-friendly-2018-06-29-17-47-18</link><guid isPermaLink="true">http://direct.ecency.com/lunch/@codypmack/lunch-healthy--wallet-friendly-2018-06-29-17-47-18</guid><category><![CDATA[lunch]]></category><dc:creator><![CDATA[codypmack]]></dc:creator><pubDate>Fri, 29 Jun 2018 17:47:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXZdgzw2ChFdXwmeZpeyS3GKQiqrzf7Xg3nXJ59H3nE9A9RPXZrDNYq8i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 Minute Super Snack]]></title><description><![CDATA[Easy and delicious: 1/2 of an a avocado on a piece of whole grain toast. Extra delicious with a sprinkle of salt / cayenne / chili powder😋 Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/healthyfood/@codypmack/5-minute-super-snack-2018-06-27-21-59-21</link><guid isPermaLink="true">http://direct.ecency.com/healthyfood/@codypmack/5-minute-super-snack-2018-06-27-21-59-21</guid><category><![CDATA[healthyfood]]></category><dc:creator><![CDATA[codypmack]]></dc:creator><pubDate>Wed, 27 Jun 2018 21:59:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXnJbmA9Af2nnEEArvrDsDjEhyLJrU5DgjEurnrw2XSaBkz3epsxcR1ci?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Going nuts and seeds!]]></title><description><![CDATA[One of the preparation for ramadhan! Stocking up on fatty snacks. Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/teammalaysia/@diddy89/going-nuts-and-seeds-2018-05-12-13-33-08</link><guid isPermaLink="true">http://direct.ecency.com/teammalaysia/@diddy89/going-nuts-and-seeds-2018-05-12-13-33-08</guid><category><![CDATA[teammalaysia]]></category><dc:creator><![CDATA[diddy89]]></dc:creator><pubDate>Sat, 12 May 2018 13:33:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXjik39ZG2EEWe8KwkTw9eLvgkzyqXdCTpxmmRfwgW1EntGyqNtaFrDUr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Just a typical keto lunch for me.]]></title><description><![CDATA[Some carbs from veggies,fats from eggs and protein from chicken. Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/food/@diddy89/just-a-typical-keto-lunch-for-me--2018-05-11-05-03-00</link><guid isPermaLink="true">http://direct.ecency.com/food/@diddy89/just-a-typical-keto-lunch-for-me--2018-05-11-05-03-00</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[diddy89]]></dc:creator><pubDate>Fri, 11 May 2018 05:03:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhAswRatY2p2JFqqiQBfD43FFvehjrbgCAjw5mkm97D98xmMi1viHBvsp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rain Soul & Lifestyle]]></title><description><![CDATA[Made by - @powerofseeds8]]></description><link>http://direct.ecency.com/mspsteem/@powerofseeds8/rain-soul-and-lifestyle</link><guid isPermaLink="true">http://direct.ecency.com/mspsteem/@powerofseeds8/rain-soul-and-lifestyle</guid><category><![CDATA[mspsteem]]></category><dc:creator><![CDATA[powerofseeds8]]></dc:creator><pubDate>Wed, 25 Apr 2018 01:24:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2923mN3pnd7PrxqAS8My84z8QnDpEsSBnKFsBYXvnYUXNGjGpNdUG5cgEoayBckcUidqcK5QikPSZd3iYoNRGwseVTuY64JDMDMmZ4QuEgVaBG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[my favorite food 🥑]]></title><description><![CDATA[avocado Steepshot | IPFS | Google Play]]></description><link>http://direct.ecency.com/plantbasedeating/@stpahd/web-2018-3-0-20-16-22</link><guid isPermaLink="true">http://direct.ecency.com/plantbasedeating/@stpahd/web-2018-3-0-20-16-22</guid><category><![CDATA[plantbasedeating]]></category><dc:creator><![CDATA[stpahd]]></dc:creator><pubDate>Mon, 02 Apr 2018 03:16:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWgcXCiGSoFfuA41kpVT1FtsQ398Bkf6H85qr6oiSoDaUaCTzXM7LyxXp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Healthiest Cooking Oil for Deep Frying]]></title><description><![CDATA[Extra light olive oil and sunflower oil are great options to use when you deep-fry foods. They have a high smoke point and heart-healthy unsaturated fats. Other good options include canola, safflower and]]></description><link>http://direct.ecency.com/health/@ayeezsiddiqui/the-healthiest-cooking-oil-for-deep-frying</link><guid isPermaLink="true">http://direct.ecency.com/health/@ayeezsiddiqui/the-healthiest-cooking-oil-for-deep-frying</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[ayeezsiddiqui]]></dc:creator><pubDate>Fri, 26 Jan 2018 08:32:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChRjp8MSLiRSs6EeoDD1MfZDnc3Tjd5GXL24UyMAE2NLUG7tKoavxKnZnLQFCiGcZNcDezfe4NCfLvoR8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tips for Losing Weight]]></title><description><![CDATA[Tips for Losing Weight]]></description><link>http://direct.ecency.com/dtube/@inventor16/y1w3wlgm</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@inventor16/y1w3wlgm</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[inventor16]]></dc:creator><pubDate>Sun, 14 Jan 2018 21:01:27 GMT</pubDate></item><item><title><![CDATA[Some few things you need to know about the fat.]]></title><description><![CDATA[The untold story of fat from Hidden Therapies by Jerzy Zięba. I live on this planet for 35 years and I heard few very interesting stories about fats, starting from the idea that they are so bad for you]]></description><link>http://direct.ecency.com/fat/@margot/some-few-things-you-need-to-know-about-the-fat</link><guid isPermaLink="true">http://direct.ecency.com/fat/@margot/some-few-things-you-need-to-know-about-the-fat</guid><category><![CDATA[fat]]></category><dc:creator><![CDATA[margot]]></dc:creator><pubDate>Fri, 05 Jan 2018 13:21:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPDuXRaduVYiCb9hxbZWDcAb1acVYBWNabmU2wKhugL3VoUt675sLjsUQmAE5wFLhg6orDRXUuhRWS51bYrNhmzkfxv376nHn7DdLi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[$100 steak. 🐄💯]]></title><description><![CDATA[24oz. Porterhouse steak with crab, asparagus, drenched with bearnaise sauce. From Morton's steakhouse in Sacramento, California. Cooked rare. Delicious.]]></description><link>http://direct.ecency.com/meat/@max-infeld/100-steak--2017-12-18-08-00-24</link><guid isPermaLink="true">http://direct.ecency.com/meat/@max-infeld/100-steak--2017-12-18-08-00-24</guid><category><![CDATA[meat]]></category><dc:creator><![CDATA[max-infeld]]></dc:creator><pubDate>Mon, 18 Dec 2017 08:00:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/B69zEhWZA8UDdv5AFrCPLHSo4zfKMVgj11CHhwE1gnzXEKp9HrpQJqRL8qn8oiY4jP1NUPvgCZkUEnAQS8Ld4RKVVwMRkWhEcbLNAfx2?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>