<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 12:59:20 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/healthyfood/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[[Eng/Esp]🌶️ This Chili Paste Is Addictive! You’ll Make It in Just 5 Minutes]]></title><description><![CDATA[Hello dear friends 👋 I hope you’re having a wonderful day. Today I want to share with you a very simple yet incredibly delicious recipe, perfect to enjoy with snacks at home. Chili peppers 🌶️ not only]]></description><link>http://direct.ecency.com/hive-120586/@more97/eng-esp-this-chili-paste</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@more97/eng-esp-this-chili-paste</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[more97]]></dc:creator><pubDate>Thu, 16 Apr 2026 12:20:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqsSmh9jYbdWGNRkwvUuaKripCYZY6VGr2G8cTKagdaBAuB4UfGZxcV254SRXhW7YQGfjzcC2mkFhexoQYrYqt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pollo sudado con papas y zanahoria/ Poached chicken with potatoes and carrots 🥔🥕🍗]]></title><description><![CDATA[Hello gente, cómo están todos? El día de hoy les quiero compartir un platillo súper sencillo y fácil de hacer que estuve preparando exclusivamente para mi hijo Matías quien el día de ayer presentó un pequeño]]></description><link>http://direct.ecency.com/hive-120586/@rlathulerie/pollo-sudado-con-papas-y</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@rlathulerie/pollo-sudado-con-papas-y</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[rlathulerie]]></dc:creator><pubDate>Sat, 11 Apr 2026 05:18:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqpqsSnGE9bLodpQHMf4Acq7DSAFyuDtcREuABGu2PEdBLTBJ92AAFBK3brq2DNxzUVVMYRpSER13rQFmM5ZVp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My healthy vegan hot dog recipe]]></title><description><![CDATA[If you are a hot dog lover and enjoy experimenting with new and delicious flavors, then take a few minutes and pay attention to this one. This hot dog is very similar to the classic version in many ways,]]></description><link>http://direct.ecency.com/hive-120586/@dusan.stojkov/my-healthy-vegan-hot-dog-recipe</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@dusan.stojkov/my-healthy-vegan-hot-dog-recipe</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[dusan.stojkov]]></dc:creator><pubDate>Mon, 06 Apr 2026 01:38:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3RTd4iuWD6NUeJEn5AVrJUoyatFqBqfcCJi1N7UixR4g2KPKN7w8NpZJXzVPSPWYLQF9J1MmVJDYKKawNMv9uMTJMWW1ym3JgY3MRrWzjYHkqkNqiAyiv8fVhBcMPyG17Cigr12Tz6ZW1WS1aKgnksNEkCrntGVybSsmRSCdbttnKQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lo que como en un día para subir mis defensas [Esp/Eng]]]></title><description><![CDATA[ENGLISH VERSION (click here!) Hello, hello frens ✨ For those who already know me — and those who don’t — you should know that taking care of my health is something I always have to stay on top of. And]]></description><link>http://direct.ecency.com/hive-100067/@audiarmisg/lo-que-como-en-un-dia-para-subir-mis-defensas-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-100067/@audiarmisg/lo-que-como-en-un-dia-para-subir-mis-defensas-esp-eng</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[audiarmisg]]></dc:creator><pubDate>Wed, 01 Apr 2026 17:43:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/duJmkTMfEvWwtU47bjBGZmTLmrccwcwo2atkXk1qzKBmHXu2p2Z7ZWycNdgNbp3WQBaL58nueLLvE4hb35eB5bZ9Bs4sNqyTZdGUbaGYq3fiaewKLQz7g7mAKFw357Dks8LAABXGAC4vYV7R7jSuMZmzwsdnBxMbezLXWG5Gif2btrH6Uh1KweaZtLkVCrLYAhzEM3bDc3JSdbGkXDQhuuJhVT8t9pChnhQ75N3y21GBt9oGaJhU2sqfj2PExT4G3h?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pollo a la naranja con romero, papas y batata/Chicken with orange and rosemary, potatoes and sweet potatoes 🍗🥔]]></title><description><![CDATA[A la hora de cocinar además de especias me encanta usar hierbas aromáticas, de hecho en casa tenemos orégano, hierba buena, albahaca, romero, culantro, y quizás alguna otra que de momento no recuerdo,]]></description><link>http://direct.ecency.com/hive-120586/@rlathulerie/pollo-a-la-naranja-con</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@rlathulerie/pollo-a-la-naranja-con</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[rlathulerie]]></dc:creator><pubDate>Wed, 18 Mar 2026 02:44:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4Zqpi2rR4NG3Dxmpdf9Zkzmu2mRugNSs3E8AFbLPYd1FXCtc6SA39dwB4UPXnVA1VcnNBr9kUekt8GYUEbJnvkW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Homemade hummus with tahini – a family kitchen moment]]></title><description><![CDATA[This homemade hummus spread was made with me for my family a lot of love. After several months of a break from healthy eating, some poor food choices, and a drop in immunity, this dish came as a real]]></description><link>http://direct.ecency.com/hive-120586/@dusan.stojkov/homemade-hummus-with-tahini-a-family-kitchen-moment</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@dusan.stojkov/homemade-hummus-with-tahini-a-family-kitchen-moment</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[dusan.stojkov]]></dc:creator><pubDate>Wed, 11 Mar 2026 11:55:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3RTd4iuWD6NUeJEn5AVrJUoyatFqBqfcCJi1N7UixR4g2KPKN7w8NpZJXzVPSPWYLQF9J1MmVJDYKJzZamABAquwswUpuBseFgmmXGE1AJd9Eii1QeomHtuhnvPD3wCZQGKAAVCUEafmNR4AhakHXMcP1rqme7Uvw5qVszKNx5ehKC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A simple comfort meal after a long day – Zucchini soup with oven-baked chicken drumsticks and salad  🍲🍗🥒🍲]]></title><description><![CDATA[Hello to all lovers of good food. Yesterday was quite a demanding day. We took the kids to a school futsal competition in Belgrade. After a stressful and uncertain match, a warm meal was exactly what we]]></description><link>http://direct.ecency.com/hive-120586/@dusan.stojkov/a-simple-comfort-meal-after-a-long-day-zucchini-soup-with-oven-baked-chicken-drumsticks-and-salad</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@dusan.stojkov/a-simple-comfort-meal-after-a-long-day-zucchini-soup-with-oven-baked-chicken-drumsticks-and-salad</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[dusan.stojkov]]></dc:creator><pubDate>Thu, 05 Mar 2026 22:33:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC6wcDfvLfqfRaN1WCKRyLJ2f57nW9AVQs4g6uvh4vXh67kRqBy9mrM76CCRjLnzK9cG4uzhSnmo3cdZhuNmUtwtvrr3cjzs6GXoihoZGpWghnETqAhqHx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sopa de Jurel/Jurel soup 😋🥣]]></title><description><![CDATA[La sopa de pescado es uno de los platos tradicionales del oriente de nuestro país, y en Margarita por supuesto que se consume muchísimo, y al vivir en un pueblito de pescadores ustedes pensarían que la]]></description><link>http://direct.ecency.com/hive-120586/@rlathulerie/sopa-de-jurel-jurel-soup</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@rlathulerie/sopa-de-jurel-jurel-soup</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[rlathulerie]]></dc:creator><pubDate>Tue, 17 Feb 2026 02:28:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqmBGZdr9faBiE5S8pnGHTXnoXHPpJ6mKAsW6VFUu1GXcxuMf9Ggsi3932t1BF3KNikJZPpYbJsr5pyrFFWxUe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Frittata fragante con jamón y queso/Aromatic frittata with ham and cheese 🍳🍅]]></title><description><![CDATA[Aunque amo cocinar, los fines de semana generalmente trato de hacer cosas menos complicadas como pasta con crema, tortillas o frittatas, ya que su preparación es bastante sencilla y el tiempo en la cocina]]></description><link>http://direct.ecency.com/hive-100067/@rlathulerie/frittata-fragante-con-jamon-y</link><guid isPermaLink="true">http://direct.ecency.com/hive-100067/@rlathulerie/frittata-fragante-con-jamon-y</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[rlathulerie]]></dc:creator><pubDate>Wed, 11 Feb 2026 03:06:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4Zps144cxxMnA8VSrE4pMuymT1mbtoCaeVfuJ1HtkCaCwoGWpVYfKAQv7nCdgNbPXeCwwZ7PHK9EYxCkZ2BHYu4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Creamy Chili Coconut Chicken with Rice Noodles]]></title><description><![CDATA[Indulge in a delicious and quick meal bursting with Asian-inspired flavors. This one-pan dish marries the heat of Trader Joe’s Crunchy Chili Onion with the creamy richness of coconut milk, enveloping succulent]]></description><link>http://direct.ecency.com/waivio/@mealprephive/creamy-chili-coconut-chicken-with-rice-noodles</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@mealprephive/creamy-chili-coconut-chicken-with-rice-noodles</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[mealprephive]]></dc:creator><pubDate>Fri, 06 Feb 2026 19:15:30 GMT</pubDate></item><item><title><![CDATA[Saludable pollo guisado con papa y zanahoria/Healthy chicken stew with potatoes and carrots 🍗🥕]]></title><description><![CDATA[A medida que nos vamos haciendo mayores comenzamos a cuidar mucho más lo que comemos, y eso precisamente hace mi mamá desde hace unos cuantos años, de hecho antes yo cocinaba para todos en casa, pero ella]]></description><link>http://direct.ecency.com/hive-120586/@rlathulerie/saludable-pollo-guisado-con-papa</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@rlathulerie/saludable-pollo-guisado-con-papa</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[rlathulerie]]></dc:creator><pubDate>Mon, 02 Feb 2026 02:46:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZpyzARmZbKnvZWeU2KxKx56N6PRa3JRNbrCoY4odorEeaQBVGzxgotwHP1L9bt1ioffeavpJ46ZxatraoHxEa2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Carrot Halwa - A Traditional South Asian Winter Dessert]]></title><description><![CDATA[‎ ‎ ‎AssalamuAlaikum & Greetings Everyone! ‎ ‎ ‎ It's me @amjadsharif Carrot Halwa is one of the famous sweets of Pakistan. It is commonly made especially in winters at weddings or home functions. Carrots]]></description><link>http://direct.ecency.com/hive-120586/@amjadsharif/carrot-halwa-a-traditional-south</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@amjadsharif/carrot-halwa-a-traditional-south</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[amjadsharif]]></dc:creator><pubDate>Thu, 29 Jan 2026 13:11:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4Zq3NVA6KpWfE86aAAb9gzax4nsTk8wWFWJAQFk8HiFx3fxMj6cDsCG6czB4QtAvSRmDKANyzJ4up2uCQvrUXxJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pistachio Matcha Overnight Oats with White Chocolate Shell]]></title><description><![CDATA[Pistachio Matcha Overnight Oats with White Chocolate Shell Indulge in a nourishing and delightful breakfast with our Pistachio Matcha Overnight Oats, topped with a decadent white chocolate shell and a]]></description><link>http://direct.ecency.com/waivio/@mealprephive/pistachio-matcha-overnight-oats-with-white-chocolate-shell</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@mealprephive/pistachio-matcha-overnight-oats-with-white-chocolate-shell</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[mealprephive]]></dc:creator><pubDate>Wed, 21 Jan 2026 16:28:12 GMT</pubDate></item><item><title><![CDATA[Sopa de arvejas amarillas con albondigas/Pea soup with 🍛🫛]]></title><description><![CDATA[Como saben en casa nos encantan los granos, es por eso que siempre que hacemos mercado traemos a casa de nuestros favoritos, y día a día estoy buscando recetas diferentes, para comerlos de manera distinta]]></description><link>http://direct.ecency.com/hive-120586/@rlathulerie/sopa-de-arvejas-amarillas-con</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@rlathulerie/sopa-de-arvejas-amarillas-con</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[rlathulerie]]></dc:creator><pubDate>Tue, 20 Jan 2026 23:29:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZpZsf8uCxMphHdHtPhA9TXLJojJ7JcJrqButCVco61tKRCQg5oSajiCMZbQ34iFY8QC9Fwy1yHeTBXAuKoxLC6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ESP] | [ENG] - Las MINI galletitas de la marca HARINANA]]></title><description><![CDATA[En el mercado Venezolano existe una marca de harinas saludables llamada Harinana. No es muy conocida porque es relativamente nueva y porque, además, sus productos están dirigidos a un grupo pequeño de]]></description><link>http://direct.ecency.com/hive-100067/@maryed/esp-or-eng-las-mini-galletitas-de-la-marca-harinana</link><guid isPermaLink="true">http://direct.ecency.com/hive-100067/@maryed/esp-or-eng-las-mini-galletitas-de-la-marca-harinana</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[maryed]]></dc:creator><pubDate>Sun, 11 Jan 2026 04:05:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCYS9KzmpGrGM9gMCe6eFBPtWLMM1yhJrZRSFmtP146zSbPpDRMPK1yJP4CJXyDyVvQ1TnFA6yESRtVyiuL7z9MWAkHrN8c1E729QaqDdENrSSa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🍋🍫 Probando dulces sin gluten (y comparándolos con recuerdos) 🍫🍋 (Esp/Eng)]]></title><description><![CDATA[Ayer subí un video mostrando algunos dulces saludables sin gluten chilenos que compré, y hoy quería contarles un poco más sobre la experiencia. Estos dulces no los elijo solo por gusto, sino porque son]]></description><link>http://direct.ecency.com/hive-100067/@mirlenyjerez/nomhqabp</link><guid isPermaLink="true">http://direct.ecency.com/hive-100067/@mirlenyjerez/nomhqabp</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[mirlenyjerez]]></dc:creator><pubDate>Wed, 07 Jan 2026 21:40:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVxb5JDfgiopevpwajK9ijiLdRm3tgeM2uEU7SxxHSg9mokpTErXkqZbTXUsDwUG94HVS5dMSv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Crispy High Protein Lentil Chips  ]]></title><description><![CDATA[Crispy High Protein Lentil Chips These Crispy High Protein Lentil Chips are an irresistible plant-based snack, perfect for those who crave a healthy and satisfying treat. Made with blended red lentils]]></description><link>http://direct.ecency.com/waivio/@mealprephive/crispy-high-protein-lentil-chips</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@mealprephive/crispy-high-protein-lentil-chips</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[mealprephive]]></dc:creator><pubDate>Tue, 06 Jan 2026 14:40:54 GMT</pubDate></item><item><title><![CDATA[Healthy Instant Noodle Soup]]></title><description><![CDATA[Thai-Inspired Instant Noodle Soup in a Jar Upgrade your quick lunch game with this Thai-inspired instant noodle soup, tailored for meal prep ease and rich in flavors from Southeast Asia. A luscious blend]]></description><link>http://direct.ecency.com/waivio/@mealprephive/healthy-instant-noodle-soup</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@mealprephive/healthy-instant-noodle-soup</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[mealprephive]]></dc:creator><pubDate>Sat, 03 Jan 2026 07:58:03 GMT</pubDate></item><item><title><![CDATA[[Esp-Eng] Easy and Delicious Swiss Chard Omelette]]></title><description><![CDATA[I really like to vary the fruits and vegetables I eat, so in addition to my beloved broccoli, this time I bought Swiss chard leaves, which are not only delicious and versatile but also provide lots of]]></description><link>http://direct.ecency.com/hive-120586/@yosoydani/esp-eng-easy-and-delicious-swiss-chard-omelette</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@yosoydani/esp-eng-easy-and-delicious-swiss-chard-omelette</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[yosoydani]]></dc:creator><pubDate>Fri, 12 Dec 2025 21:30:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4aZG1NaboSUHctUtzcFCorrkgSP2dsZDJcERkBYJpfnzzjZX7pQXtR7qAaZvJEbCU8EVPxTdvDf9iWcjCZkqzoB1NPQ3nJaykGfpjtTZuXBfsFAKuG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Otra version de la sopa de arvejas/Another version of pea soup 🫛🍛]]></title><description><![CDATA[Las arvejas son consideradas como uno de los mejores alimentos para el organismo, ya que son fuente de carbohidratos, proteínas, fibra, vitaminas y minerales, además de poseer un sabor absolutamente delicioso,]]></description><link>http://direct.ecency.com/hive-120586/@rlathulerie/otra-version-de-lasopa-de</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@rlathulerie/otra-version-de-lasopa-de</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[rlathulerie]]></dc:creator><pubDate>Thu, 27 Nov 2025 22:28:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZpzPUP1MUeCaHcmMFezHpaa5AUa1p8ezEQRKUWRLASHK6XigTcAstyqCcN7C3VFKMMAxekYP8yfbpzZjMCzEEA?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>