<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 20:26:25 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/healthyfoods/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Gold Standard: A Whole-Foods, Plant-Forward Diet]]></title><description><![CDATA[@healthydietfoods That's an excellent and important question. Since "best" depends on your individual health goals (weight loss, heart health, diabetes management, more energy, etc.), I'll give]]></description><link>http://direct.ecency.com/healthyfoods/@muzaffar11/the-gold-standard-a-whole</link><guid isPermaLink="true">http://direct.ecency.com/healthyfoods/@muzaffar11/the-gold-standard-a-whole</guid><category><![CDATA[healthyfoods]]></category><dc:creator><![CDATA[muzaffar11]]></dc:creator><pubDate>Sun, 12 Apr 2026 15:55:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNbFzApDTmvFYJczLb7FJz3TaMfBugj1RAXg1mgYjWTPTgVqLJ3vrF84titKJfKJYxfNbocHfVDGemJ6S7JoQprDn9FtomPX3ZLBpDDthjLU6Z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I'm not on a diet, just maintaining my food intake and maintaining nutritional ...]]></title><description><![CDATA[... balance. Because fresh, healthy foods like this are essential for the body. #dbuzz #hive #indonesia #healthyfoods]]></description><link>http://direct.ecency.com/hive-193084/@iduladha/ck2ytscdtoh7u7tl34269d</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@iduladha/ck2ytscdtoh7u7tl34269d</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[iduladha]]></dc:creator><pubDate>Mon, 01 Dec 2025 11:47:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMtiM68fywBJwYt7Euhvj6UwMgXYHt1BUe6S5Q8BhMJHVoYEMLeHB9zep6phXH75Kkute6tqJgb19Nd17dA1uySpHiYX7FKBJoYSx8xmDM1NDNMo4J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mis favoritos saludables [ESP-ENG]]]></title><description><![CDATA[¡Saludos gente! Hoy quiero abrirles una ventana a mi experiencia personal en la lucha contra la migraña, pero esta vez desde los alimentos. Les cuento que siempre fui una persona que vivía para los dulces]]></description><link>http://direct.ecency.com/hive-100067/@liveofdalla/mis-favoritos-saludables-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-100067/@liveofdalla/mis-favoritos-saludables-esp-eng</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[liveofdalla]]></dc:creator><pubDate>Sat, 23 Aug 2025 16:37:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/hgjbks2vRxvf3xsYr6qQ7dm31DuBHGui8pKMdEVPxhLfEeEoVMPfUw4teLSicytv9a7ZTcaqSEaTWevW7JbDccFVhg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Review: Enchipotladas]]></title><description><![CDATA[Enchipotladas Enchipotladas On My Food List! I haven’t tried enchipotladas yet, but they’ve been on my mind lately. From what I’ve seen, they’re similar to enchiladas, just with a smoky chipotle sauce]]></description><link>http://direct.ecency.com/waivio/@eliza01/review-enchipotladas</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@eliza01/review-enchipotladas</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[eliza01]]></dc:creator><pubDate>Tue, 22 Jul 2025 07:15:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmF7VrUokXh2mEcYVJW6s37rBtGfYULRr6AeVyCweCW3pQACo9DD8t9uob4fw3wkHnAqysHqdJHeMKjH1AF9zt2yiTrPeZe3HTg6rKcEbMgAwnfWdrwVLVSoehCK8VaQXNBSvH7AbX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PERFECT  (RECIPES AND FRUITS)SIMPLE TO COOK MY FAVORITE PANSIT WITH PORK AND Ripe lansones, Durian And Fresh Coconut water! ]]></title><description><![CDATA[Hello everyone! Hello @foodiesbeehive🤗 it's A great day! I was very happy yesterday with what I did in our farm with my father because I cooked some simple food and picked fruits like lansones, durian]]></description><link>http://direct.ecency.com/hive-120586/@mhe/perfect-filipino-recipes-and-fruitssimple-to-cook-my-favorite-pansit-with-pork-and-ripe-lansones-durian-and-fresh-coconut-wate</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@mhe/perfect-filipino-recipes-and-fruitssimple-to-cook-my-favorite-pansit-with-pork-and-ripe-lansones-durian-and-fresh-coconut-wate</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[mhe]]></dc:creator><pubDate>Thu, 19 Jun 2025 13:13:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g7293LJ3Vg8LGMxSXJbQHxtovyJAqw2j9RsivpZ42YcyswvNoeqruqUDAaXRxfuxJCyQZLyeY4KKHbq8Qo3V6kceFW2gq7ZsozDyWx8bgGgkE6SdVZCVGHkujkUSXPn2vzXL3iFrzdwKjtE9Y7ZQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Using Wild Bitter Gourd for Today's Lunch: Mommy D's Sautéed Bitter Gourd with Malunggay and Eggs]]></title><description><![CDATA[I found out about "Ampalayang Ligaw" or Wild Bitter Gourd when I was in college. Mommy D brought some of it home from their home, she even brought the mature one, where we can immediately plant]]></description><link>http://direct.ecency.com/hive-100067/@ruffatotmeee/using-wild-bitter-gourd-for-todays-lunch-mommy-ds-sauteed-bitter-gourd-with-malunggay-and-eggs</link><guid isPermaLink="true">http://direct.ecency.com/hive-100067/@ruffatotmeee/using-wild-bitter-gourd-for-todays-lunch-mommy-ds-sauteed-bitter-gourd-with-malunggay-and-eggs</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[ruffatotmeee]]></dc:creator><pubDate>Mon, 05 May 2025 10:09:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLJJFr14bzk1cgVc4RRfwKUXo4rwWxiHVBtuwDgpyS2Arf6koqx3KrMKHCYhrEYS5PawJcHQ4bbEXaFzZxfhDp788csqjJwGmPWZ8YjibwDfDbVQKLWbg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[. "A Healthier Choice: Cooking Pancit with Vegetables]]></title><description><![CDATA[It's been a few months since I last ate food with vegetables. Lately, I've only been eating canned and processed foods. However, our Pathfit instructor recently gave us a project to set a fitness goal]]></description><link>http://direct.ecency.com/hive-120586/@moonkiara/a-healthier-choice-cooking-pancit-with-vegetables</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@moonkiara/a-healthier-choice-cooking-pancit-with-vegetables</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[moonkiara]]></dc:creator><pubDate>Sun, 16 Feb 2025 03:10:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4PK6oL2shog7k6gMpU8bL91BCoC9xeRYkRB8GSc7ddvD8q4rsxvZKe3CkQYTZCzJ85rjCjN1rcP16LZPxbPdhtTdUSpYFMiw1c79Y56H1CgZMnKeCN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA["A Day by the Sea: Our Seafood Adventure"]]></title><description><![CDATA[We had a wonderful sleep and a bright morning because there were no classes. But kidding aside, we were glad to have the opportunity to prepare ourselves as we face a new chapter in our academic journey]]></description><link>http://direct.ecency.com/hive-108045/@moonkiara/a-day-by-the-sea-our-seafood-adventure</link><guid isPermaLink="true">http://direct.ecency.com/hive-108045/@moonkiara/a-day-by-the-sea-our-seafood-adventure</guid><category><![CDATA[hive-108045]]></category><dc:creator><![CDATA[moonkiara]]></dc:creator><pubDate>Wed, 29 Jan 2025 09:57:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCYU9W6HC8Dux31rtWWvbS48njshAsAgEXJFLKmXDuP9BSt6uqgaWaYmTs7SEHRL2STaEpPjwk28hRGnLNQWAP6jKN4P459882ucLnsbG2tdgSJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[GREEK YOGURT WITH COLLAGEN {ENG~ESP}]]></title><description><![CDATA[Blessed day for all receive a warm greeting from me today as every day I come to share things that fill my attention despite knowing them there is always something new in the things of our day to day as]]></description><link>http://direct.ecency.com/hive-100067/@ulisg/greek-yogurt-with-collagen-engesp</link><guid isPermaLink="true">http://direct.ecency.com/hive-100067/@ulisg/greek-yogurt-with-collagen-engesp</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[ulisg]]></dc:creator><pubDate>Mon, 14 Oct 2024 12:22:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCdWySLm3ZvwtftXBd7HoXNdP7xzuJJ7s46iJGiYFu1VmxoPnNLeEq9L4GuzBQFGSSpm3zqYXHbETZTPBhh2TiCrQyCzGVgvhAdHza4uQuqNpw8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chinese Cabbage Harvest for Kimchi - by Sunscape]]></title><description><![CDATA[I harvested 10 1/2 lbs of Chinese/Nappa Cabbage from the garden. It was time to make a very large batch of Kimchi. The timing was perfect because I had finished what I had two weeks earlier. Kimchi is]]></description><link>http://direct.ecency.com/hive-120586/@sunscape/chinese-cabbage-harvest-for-kimchi-by-sunscape</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@sunscape/chinese-cabbage-harvest-for-kimchi-by-sunscape</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[sunscape]]></dc:creator><pubDate>Mon, 08 Jul 2024 13:50:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3zpz8WQe4SNGkE7moUEDKrWLaiAXZADzKvxvxYBhNCJT8WYfP6avYrvvHZ26mM7vYqw5PSoMdueuS3sXXDcJnCStzVuzZVKSu8c15ijzMFC8g4SrSvQeAyZr1WQBQop5Uni3pj6dsxDhT79wQmHY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Is Greek yogurt a keto food? 🍶🫐❤️[ ENG-ESP]]]></title><description><![CDATA[🫐🍶❤️📸 🇺🇸 Greetings friends of Hive, in this constant search to improve my diet and of course share it with you, and with many friends who do not really know the ketogenic diet, ignorance is greater]]></description><link>http://direct.ecency.com/hive-100903/@unuma/is-greek-yogurt-a-keto-food-eng-esp</link><guid isPermaLink="true">http://direct.ecency.com/hive-100903/@unuma/is-greek-yogurt-a-keto-food-eng-esp</guid><category><![CDATA[hive-100903]]></category><dc:creator><![CDATA[unuma]]></dc:creator><pubDate>Sat, 20 Apr 2024 16:01:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCdXGSHBtXtkGgXKMjbzK5RvD7LFn5QjQwouUXAzs7CeBXAy62UF8jLgkSPeVLyqyG3dcxsHB1UGUFMcrjHj3DabrisAw8g7FdQARmFmZtUFEfx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cooking lunch ]]></title><description><![CDATA[Hey! Guyz! I hope you are all in good mood reading various blogs. As a newbie in hive, I am so excited since we have a lot of communities to explore and express our thoughts, our passion, our dreams, our]]></description><link>http://direct.ecency.com/hive-120586/@jhenrw/cooking-lunch</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@jhenrw/cooking-lunch</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[jhenrw]]></dc:creator><pubDate>Tue, 02 Apr 2024 13:04:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu2L3iBMXq5y7xeiy1isFJsZxnMZSXuXEsxe4ee1cUkGyPZDiukpEW6utbWic3x1mXX65RU7HgJHjMMstmfD81cSirhvtoKcb2jpdLzTXceHCWnuzUb1GXbck2E82faupyBtPpqzxgjbskEHge41gf6v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Deliciosa ensalada fría de arroz./🍚  Delicious cold rice salad.]]></title><description><![CDATA[Saludos querida comunidad de hive, en este nuevo día vengo con una deliciosa receta super fácil de preparar, se trata de una exquisita ensalada fría de arroz; un suculento platillo lleno de carbohidratos]]></description><link>http://direct.ecency.com/hive-100067/@genice/deliciosa-ensalada-fria-de-arroz-delicious-cold-rice-salad</link><guid isPermaLink="true">http://direct.ecency.com/hive-100067/@genice/deliciosa-ensalada-fria-de-arroz-delicious-cold-rice-salad</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[genice]]></dc:creator><pubDate>Tue, 27 Feb 2024 23:45:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu2L3iBMXq5y7xeiy1isFJsZxnMZSXuXEsxe4ee1cUkGyPTZ42PCBaKXfq68MzRFWw73LUEmPB5bm3B6PtfxXAsV21Fsx76yoPqAeUedhBPagsVCF1pr9eyx6kAETDSK7PjVSe1ht9pu8o4MiPfY9oux?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tarde de galletas]]></title><description><![CDATA[imagen de mi propiedad. En una publicación anterior comenté que soy el repostero en mi hogar, y a pesar de eso hago un gran esfuerzo y lo cumplo en un 99.99 % el de no comer o eliminar lo dulce en mi dieta,]]></description><link>http://direct.ecency.com/hive-192096/@lanzjoseg/tarde-de-galletas</link><guid isPermaLink="true">http://direct.ecency.com/hive-192096/@lanzjoseg/tarde-de-galletas</guid><category><![CDATA[hive-192096]]></category><dc:creator><![CDATA[lanzjoseg]]></dc:creator><pubDate>Sun, 25 Feb 2024 22:05:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdAD9rYwjD1VARAikGgLpZReGTopGBFyKSsDqpu9fEa1KdUZvtbBiSsDQeHyqaxbBHgRuZN5vs6WCNXyekmBkJwHZXaNntyie8a3HjCR6FZtMk9r75Ej8RQXVuN1L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Exquisitos panes de avena./🥖🥖 Exquisite oat breads.]]></title><description><![CDATA[Feliz domingo, querida comunidad de hive, en este maravilloso día tengo el placer de compartir una exquisita receta se trata de unos panes de avena; son unos postrecitos muy deliciosos tipo neutro que]]></description><link>http://direct.ecency.com/hive-100067/@genice/exquisitos-panes-de-avena-exquisite-oat-breads</link><guid isPermaLink="true">http://direct.ecency.com/hive-100067/@genice/exquisitos-panes-de-avena-exquisite-oat-breads</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[genice]]></dc:creator><pubDate>Sun, 25 Feb 2024 16:51:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu2L3iBMXq5y7xeiy1isFJsZxnMZSXuXEsxe4ee1cUkGyPTZ42PCBaKXfq4xcehxQvnpg3RXraVznye4NUfCrhdYfy6pLQSkoGA69E49d8Vu9pZWx6MT1qfFuhYNZ2jTvyp1dYxbi7Db8dwu9nX481AN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Deliciosas arepas de yuca y queso./ 🍽Delicious yucca and cheese arepas.]]></title><description><![CDATA[Saludos querida comunidad de hive, espero que se encuentren muy bien amigos, en el día de hoy quiero compartir una deliciosa receta super fácil, perfecta para merendar; se trata de unas arepas de yuca]]></description><link>http://direct.ecency.com/hive-100067/@genice/deliciosas-arepas-de-yuca-y-queso-delicious-yucca-and-cheese-arepas</link><guid isPermaLink="true">http://direct.ecency.com/hive-100067/@genice/deliciosas-arepas-de-yuca-y-queso-delicious-yucca-and-cheese-arepas</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[genice]]></dc:creator><pubDate>Fri, 02 Feb 2024 02:05:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCUemdhjHLFQSZLBHRc6j2wQCJrN2dhv4oAgwHWS2usqV7QFWcn8dUA226LH3NW1sUDqJDBs2o4FrQWzRfFyXQ4jwkXr91BeyLyVzwzsR3ZSuug?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ACTIVE KETO!! 🥓🥩🍗🍖]]></title><description><![CDATA[🇺🇸 Greetings friends, I love sharing my KETO ACTIVE life, and what better way than to show you my meals, I think that one of the considerations that we must take when changing our diet is that nothing]]></description><link>http://direct.ecency.com/hive-100903/@unuma/active-keto</link><guid isPermaLink="true">http://direct.ecency.com/hive-100903/@unuma/active-keto</guid><category><![CDATA[hive-100903]]></category><dc:creator><![CDATA[unuma]]></dc:creator><pubDate>Mon, 22 Jan 2024 16:16:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCdXGSHBtXtkGfns65o38vFQszJAjVuhMKbYZRCz9j1Au7enWxigqYpE4g61289aWyYxKsrojj6fb1YR6QdXzZDuukqFTGkPp56syA4E8TB6jMG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Yummy vegetable soup and fried fish for this dinner 😋😋😋
Let's eat ...]]></title><description><![CDATA[... guys🤗🤗 #healthyfoods #dbuzz #hive]]></description><link>http://direct.ecency.com/hive-193084/@jorgencathy/sorox58501wpuu3hr3htfi</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@jorgencathy/sorox58501wpuu3hr3htfi</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[jorgencathy]]></dc:creator><pubDate>Thu, 11 Jan 2024 14:28:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EC459KiubMRtR7KJbA1bs4JSU8FBEazoA5aqp5dMczjAUYhDogoX5Ycch4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Let's eat Kamote tops salad..😋Kamote Tops Health Benefits- Boosting Immunity. ...]]></title><description><![CDATA[... Promotes healthy digestion and improved overall health. #dbuzz #healthyfoods]]></description><link>http://direct.ecency.com/hive-193084/@jorgencathy/6upf254my7hob9zuwtssmm</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@jorgencathy/6upf254my7hob9zuwtssmm</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[jorgencathy]]></dc:creator><pubDate>Fri, 10 Nov 2023 14:34:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EC459KiubMRtR7KJbA1bs4JSU8FBEazoA5aqHajPUU1fS61ccyMjUxWHu8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chicken and guatila stew]]></title><description><![CDATA[Greetings, my dear foodie friends. I hope you are well, in good health and that this week will be beneficial for everyone. Today I want to share with you the recipe for a delicious and very nutritious]]></description><link>http://direct.ecency.com/hive-120586/@aurodivys/chicken-and-guatila-stew</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@aurodivys/chicken-and-guatila-stew</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[aurodivys]]></dc:creator><pubDate>Mon, 16 Oct 2023 22:04:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4C6DohXPUetV7ejyg73T8pjkFYqExUXEydszCCAHi8Pz6BRyiqLhesWzYPQ9xsXaCwrbpGqddwUD4bx5BSj2NBtbtg89L9p7wsmDiWJeq27wuF4GJS?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>