<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 06:36:43 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/healthylife/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit report for Friday 10 April 2026]]></title><description><![CDATA[Hi Actifiters! 👋 Here is my Actifit report for Friday, 10 April 2026. Well, I felt aslept, when I waked up, it was more than midnight. I still took Evie for last walking :)) I did +12K steps. It was already]]></description><link>http://direct.ecency.com/hive-125125/@aljif7/my-actifit-report-for-friday-10-april-2026-mnu2y2zkf2be3e44</link><guid isPermaLink="true">http://direct.ecency.com/hive-125125/@aljif7/my-actifit-report-for-friday-10-april-2026-mnu2y2zkf2be3e44</guid><category><![CDATA[hive-125125]]></category><dc:creator><![CDATA[aljif7]]></dc:creator><pubDate>Sat, 11 Apr 2026 08:35:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCGS4VSLK6dCpCfMqTmCaCV8SAFCnTw38pFYrgNCtpad17CYvr8g5LgkdsaTgaXLKpvEdtcycJzNqouQ81brqESwVM3Ze53dKE5TXmbyH2wesuVYBtKBFsMP1VQ5Ut7eRZwoW4yyEgbLyPHE1uZK98jLUc5k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Change Yourself, Change Your Life]]></title><description><![CDATA[@hive-00 @dailylife @betterlife @selfimprovement @goodlife Change Yourself, Change Your Life Life does not change by chance—it changes when you decide to change yourself. The way you think, act, and respond]]></description><link>http://direct.ecency.com/hive-00/@muzaffar11/change-yourself-change-your-life</link><guid isPermaLink="true">http://direct.ecency.com/hive-00/@muzaffar11/change-yourself-change-your-life</guid><category><![CDATA[hive-00]]></category><dc:creator><![CDATA[muzaffar11]]></dc:creator><pubDate>Fri, 10 Apr 2026 18:38:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZTc8XrXe4rDbGJLhXhcCr2kzCx42aAZCTrBzfKgctTsSL1cWb8DQn5PXXVP2FoFpaZxQTFxhs92VKwYy6GoosDCkP8NXrP4cs3pDRpiW4ftkLg7QZJ4DwQnXuQAT1zoaWDwDzt3w5FjvEUpC3PQb1CzZFc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Know Your Cholesterol Before It’s Too Late | Why Everyone Should Do a Lipid Profile Test]]></title><description><![CDATA[Assalamualaikum and hello to my #hive family. Welcome to another blog. I hope you are all doing well and having a good time. I am also doing pretty well. Today's topic is interesting one. So please stick]]></description><link>http://direct.ecency.com/hive-187189/@javedkhan1989/know-your-cholesterol-before-it</link><guid isPermaLink="true">http://direct.ecency.com/hive-187189/@javedkhan1989/know-your-cholesterol-before-it</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[javedkhan1989]]></dc:creator><pubDate>Wed, 11 Mar 2026 10:22:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4Zpw9rFBcJzx1f3LmzFiakTU38P4XrhdcyUgUfUU3kUGzvp3ogGRmukh1nzKzDv1e4yfGu8gbxqzed45TvwZLD4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I focus only on the things that matters.]]></title><description><![CDATA[By focusing on the important things only. Hello people around the world, I bring you pleasantries from my heart ❤️. Thank you for always supporting my blog. I would like to talk about question one, which]]></description><link>http://direct.ecency.com/hive-168869/@tigrace/i-focus-only-on-the</link><guid isPermaLink="true">http://direct.ecency.com/hive-168869/@tigrace/i-focus-only-on-the</guid><category><![CDATA[hive-168869]]></category><dc:creator><![CDATA[tigrace]]></dc:creator><pubDate>Fri, 20 Feb 2026 13:50:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqDUxaziVmkA1CpyKFUcghnLhgvLXuHQTUf8LQouujypJfyn7k7knQUHNLAcLuNCDKNpQLKcUE1VvAg9wvy3DQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Découvre mes produits + cadeaux exclusifs ! ]]></title><description><![CDATA[Client privilégié GRATUIT ! ✨ 🌿 Nutrition, soins de peau, soins du corps & maquillage — mes essentiels du quotidien 💚 Avantages exclusifs réservés aux clients 🥤 Cadeaux comme mon shaker gratuit]]></description><link>http://direct.ecency.com/clientprivilegie/@clangelier/decouvre-mes-produits-cadeaux-exclusifs</link><guid isPermaLink="true">http://direct.ecency.com/clientprivilegie/@clangelier/decouvre-mes-produits-cadeaux-exclusifs</guid><category><![CDATA[clientprivilegie]]></category><dc:creator><![CDATA[clangelier]]></dc:creator><pubDate>Sat, 07 Feb 2026 22:06:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNbFzApDTmvFYJczLb7FJz3TaMfBugj32AwqAeQoWQGSYRsddY3r9G3DSSCuodXuMXeTrATHkDPichwixFURCin7J17QVy3p8YbNHMLpPaw14z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Offre spéciale février : shaker gratuit !]]></title><description><![CDATA[✨ Ma routine nutrition du quotidien ✨ 🌿 Mes essentiels pour me sentir bien et pleine d’énergie 🥤 Mon shaker gratuit reçu avec mon ensemble nutrition ! ⚡ Disponible pour tous ceux qui commandent l’ensemble]]></description><link>http://direct.ecency.com/nutrition/@clangelier/offre-speciale-fevrier-shaker-gratuit</link><guid isPermaLink="true">http://direct.ecency.com/nutrition/@clangelier/offre-speciale-fevrier-shaker-gratuit</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[clangelier]]></dc:creator><pubDate>Sat, 07 Feb 2026 21:57:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNbFzApDTmvFYJczLb7FJz3TaMfBugjAvLd1Z9y7NmC5YJUjCNHkkvM97Mmbffp7ggPaGMqVovbBgMqL3Dj6AtTXeXERdBkh8ocC21mdoUVaXg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My actifit report for Tuesday 27 January 2026]]></title><description><![CDATA[Hello Friends! Hello Actifiters! I came back from last walking with Evie, and I got distracted with some trading. Cryptos became volatile at midnight 😂. When I realised it was already Wednesday in the]]></description><link>http://direct.ecency.com/hive-193552/@aljif7/my-actifit-report-for-tuesday-27-january-2026-9em</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@aljif7/my-actifit-report-for-tuesday-27-january-2026-9em</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[aljif7]]></dc:creator><pubDate>Tue, 27 Jan 2026 17:04:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqNPLE4QsU268QPVq7cjieKw7uvbcuEawJnoTSU2gFNh4TMVtTLi2FwkugLy9phgJmTM9WgyWcVf2Mw76ShH16yjFA7iGCnyekdeXKd9jwDSh8WA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[💗🍪 Probando recetas para febrero: amor, amistad y galletas sin gluten 🍪💗 (Esp/Eng)]]></title><description><![CDATA[Ya se acerca febrero, el mes del amor y la amistad, y aunque todavía falta un poquito, la verdad es que ya hay que ir probando recetas para esas fechas. Porque cuando llegan esos días especiales, siempre]]></description><link>http://direct.ecency.com/hive-173296/@mirlenyjerez/79b12252</link><guid isPermaLink="true">http://direct.ecency.com/hive-173296/@mirlenyjerez/79b12252</guid><category><![CDATA[hive-173296]]></category><dc:creator><![CDATA[mirlenyjerez]]></dc:creator><pubDate>Sat, 24 Jan 2026 20:15:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP35nu5CJ2bLWtWovSWCek72zkxirh28oqXP6byR2EpHoCAxbg6YpcDsvHvDQXckhvQaZW1qfsyGaacuvDq7j1GzZpfE5yAMdffWXQS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🍪💗 Mini adelanto de hoy]]></title><description><![CDATA[Hoy hice unas galletitas saludables junto a mi gordiño y la pasamos demasiado bien entre risas y manos llenas de masa 😅✨. No me dio el tiempo de editar el video, pero mañana se los subo completo. Por]]></description><link>http://direct.ecency.com/hive-193084/@mirlenyjerez/mini-adelanto-de-hoy</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@mirlenyjerez/mini-adelanto-de-hoy</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[mirlenyjerez]]></dc:creator><pubDate>Fri, 23 Jan 2026 03:28:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQDfPJ9f1obJ3p7pUPhDyKbqmfVvo2Wvqm7S32sZ1wJamQ2F9ou2owj4EoNpeofjUayu3MEBTRnU77sQ9S9UHUEC3Ptfg9m9auUHn6VE72qC9iNHqco6KUS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mis favoritos saludables | Parte 2 [ESP-ENG]]]></title><description><![CDATA[¡Saludos, gente! El día de hoy vengo a compartir con ustedes mis nuevos descubrimientos sin gluten en mi búsqueda por mantener una dieta libre de gluten y lácteos para evitar la migraña. Hace unas semanas]]></description><link>http://direct.ecency.com/hive-100067/@liveofdalla/mis-favoritos-saludables-or-parte-2-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-100067/@liveofdalla/mis-favoritos-saludables-or-parte-2-esp-eng</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[liveofdalla]]></dc:creator><pubDate>Fri, 14 Nov 2025 19:14:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/hgjbks2vRxvf3xsYr6qQ7dm31DuBHGui8pKMdEVPxhLfEeEoVMPfUw4teLSicytv9a7ZTcaqSEaTWiDiVChrUx1rXg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Compound Excercise List]]></title><description><![CDATA[how i training compound excercise. deadlift back squat chest pressUploaded using 3Speak Mobile App ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-187189/@aswita/twkitoqlkr</link><guid isPermaLink="true">http://direct.ecency.com/hive-187189/@aswita/twkitoqlkr</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[aswita]]></dc:creator><pubDate>Thu, 13 Nov 2025 22:49:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQoosNsVw9WJafvPxyXbJFMpTYNQtoHMdKFpVGAGW9g7mUbYwwZaX5iSRU5g97x7e838avCnSzmraSbKVW1MKGXMHsLcmXGRg8njtqwQ3yfRqaKcCGRLZHn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 6 2025]]></title><description><![CDATA[Hello dear Actifit family and Hive members! I woke up fresh and prepared breakfast. After feeding everyone, I ate it myself, after eating, I washed the dishes and did everything from washing clothes to]]></description><link>http://direct.ecency.com/hive-193552/@msritu/actifit-msritu-20251106t160901709z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@msritu/actifit-msritu-20251106t160901709z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[msritu]]></dc:creator><pubDate>Thu, 06 Nov 2025 16:09:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xGUfGVnCTvrq53Q1tVUkAPRt3fngGnwofTo8s3dSGXhrbLjRp9xGAxe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 5 2025]]></title><description><![CDATA[Hi my Friends! Here is my Actifit report for today Sunday 5 October 2025. With a steps record of +8K steps Sunday is being a great day! Helloooo... Sunday is always the most of my favourite days!! Roses]]></description><link>http://direct.ecency.com/hive-193552/@joyce152218/actifit-joyce152218-20251005t120654215z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@joyce152218/actifit-joyce152218-20251005t120654215z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[joyce152218]]></dc:creator><pubDate>Sun, 05 Oct 2025 12:06:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4Sx4pPJZVy8rUp9SJJQLzATku2HtfPjfPzDKo1h2c32dQx5SAsCB5dKZVE42mtRaCjTLb3uj919?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 30 2025]]></title><description><![CDATA[Today’s walking routine reminded me again — the more the body moves, the better the mind feels. Small steps are the beginning of big changes. This report was published via Actifit app (Android | iOS).]]></description><link>http://direct.ecency.com/hive-193552/@iranaihan2519/actifit-iranaihan2519-20250930t143854759z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@iranaihan2519/actifit-iranaihan2519-20250930t143854759z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[iranaihan2519]]></dc:creator><pubDate>Tue, 30 Sep 2025 14:38:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v2nRG2mtmfhgwVn6BVbh6j3kgYfCYRX7NrZR7Lq8kTzMuQfSwMuHoS6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 in a row]]></title><description><![CDATA[Workout session 5 in a row this week — mission accomplished ✅ Staying consistent, staying committed. Every rep, every drop of sweat is a step closer to a healthier life. This is how the road is built —]]></description><link>http://direct.ecency.com/someeofficial/@nickdongsik/5-in-a-row</link><guid isPermaLink="true">http://direct.ecency.com/someeofficial/@nickdongsik/5-in-a-row</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Fri, 26 Sep 2025 08:07:00 GMT</pubDate></item><item><title><![CDATA[My Actifit Report Card: September 24 2025]]></title><description><![CDATA[This morning I walked 4 km with a light warm-up. In the afternoon, I kept my body active by taking occasional stand-up breaks between office work. In the afternoon, after dinner and before bed at night,]]></description><link>http://direct.ecency.com/hive-193552/@iranaihan2519/actifit-iranaihan2519-20250924t171948281z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@iranaihan2519/actifit-iranaihan2519-20250924t171948281z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[iranaihan2519]]></dc:creator><pubDate>Wed, 24 Sep 2025 17:19:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqLHAU1sQyu6eSPHBb5mSYmZYPdKAuKjT8npgBs6TeC16jjw4fHreTg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A way to a healthy life.]]></title><description><![CDATA[The best way to a healthy lifestyle is keeping to hygiene, as the saying health is wealthy. If you are not healthy how then could you be wealthy. So I ask How clean are you? Greetings, beautiful ladies]]></description><link>http://direct.ecency.com/hive-176874/@tigrace/a-way-to-a-healthy</link><guid isPermaLink="true">http://direct.ecency.com/hive-176874/@tigrace/a-way-to-a-healthy</guid><category><![CDATA[hive-176874]]></category><dc:creator><![CDATA[tigrace]]></dc:creator><pubDate>Wed, 10 Sep 2025 10:29:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4Zph3fo2FA9toGcd6oPsAe9sib5yrPr5R6GZZFr8LfY2RcPTBb9WiwUz8nasNaL53XX1mK9cscKJQwZ6D63hXmx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[High Calories Milk Shake For Weight Gain]]></title><description><![CDATA[Hello guys. Hope you are all well. I have come to this community after a long time to share a very delicious and healthy shake. This shake is great for gaining weight. I recently started a diet to gain]]></description><link>http://direct.ecency.com/hive-100067/@sahi1/high-calories-milk-shake-for</link><guid isPermaLink="true">http://direct.ecency.com/hive-100067/@sahi1/high-calories-milk-shake-for</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[sahi1]]></dc:creator><pubDate>Sun, 17 Aug 2025 10:30:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZphLsUPG3WhJCG2YaVc5JUTx3zKoLWbsysu3ruYAXZ2oVQb1GG4Tkce47bx8mW8ttNpWrLuAiDonYnG9DVEocz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 22 2025]]></title><description><![CDATA[An easy day, a little self-care. I spent the whole day a little differently today. I cycled, exercised, ran — all in all, I was able to find some time for myself. I went out for a walk in the afternoon.]]></description><link>http://direct.ecency.com/hive-193552/@mahirv/actifit-mahirv-20250622t152035557z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mahirv/actifit-mahirv-20250622t152035557z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mahirv]]></dc:creator><pubDate>Sun, 22 Jun 2025 15:20:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🌟 AI Fitness Revolution: New Features Unlocked!]]></title><description><![CDATA[Hey Fitness Enthusiasts! 👋 We’re thrilled to introduce our new AI Fitness Assistant v1.0, designed to elevate your training experience! 💪🤖 🔸 AI-Powered Workout Generator – Create custom plans tailored]]></description><link>http://direct.ecency.com/aifitness/@danielht/ai-fitness-revolution-new-features</link><guid isPermaLink="true">http://direct.ecency.com/aifitness/@danielht/ai-fitness-revolution-new-features</guid><category><![CDATA[aifitness]]></category><dc:creator><![CDATA[danielht]]></dc:creator><pubDate>Wed, 28 May 2025 03:57:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqhPLum3naaQySHDatXP8ymz2p1DL6ZJ1okRGCZe85p4yoEvx6NXyf36Lzxg1Q3rvTgTn9HdBZ3R3vBoDrqP4J?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>