<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 15:26:51 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/healthylifestyles/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[ARE YOU READY?!  Our 1st ever #miniCHALLENGE goes LIVE TOMORROW!!! Are you going to be there!? 🚀]]></title><description><![CDATA[Annnnnd we are off! Hi everybody! Are you guys and girls getting excited for tomorrow's workout!? That's AWESOME because so are we!!! Ok! Ok! But that means this next little bit of info is going to be]]></description><link>http://direct.ecency.com/fitness/@beachready/are-you-ready-our-1st-ever-minichallenge-goes-live-tomorrow-are-you-going-to-be-there</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@beachready/are-you-ready-our-1st-ever-minichallenge-goes-live-tomorrow-are-you-going-to-be-there</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[beachready]]></dc:creator><pubDate>Sat, 01 May 2021 03:59:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLH9ps1XThJ7sgfX6Wu3MwXt1jm76i2zu7RynUSbkfCUfZcBWpXGVVXVzfMDUNz8sRKiZ3FLtFstxjsTBHrbFD2ThB2LXVTtbJbF3x8TJg6hAwoSvTBeW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[KNOWING THE RISKS [Dec.17.2019]🅰️🏅]]></title><description><![CDATA[So much of life is uncertain... but if you think about it there was never a guaranty was there?! Anything worth doing is going to have a certain amount of risk to it... but your going to be able to minimize]]></description><link>http://direct.ecency.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20191218t065559494z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20191218t065559494z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[wil.metcalfe]]></dc:creator><pubDate>Wed, 18 Dec 2019 06:56:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SnmVCsDytHayErXqibqBnqwB6Rc248ZexwjirDHz53bY9TvZBYDuMofcEMt6k2uqenSJH4Ra9M?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BEING A HERO TAKES WORKING IN... AND WORKING OUT. [Oct.17.2019]🅰️]]></title><description><![CDATA[Today I made time in my day to meet up with some very important people. They were here representing hero’s everywhere across the city. People working tirelessly to make the world (around them) a better]]></description><link>http://direct.ecency.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20191018t034448214z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20191018t034448214z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[wil.metcalfe]]></dc:creator><pubDate>Fri, 18 Oct 2019 03:44:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SnmVCsDytHayErXqibqBnqwB6Rc248ZexwjirDHz53bY9TvZBYDuMoe1bc6yNwGqQkt2wMPEAb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#AdventureClimb [June 23 2019] 🅰️ 🏔]]></title><description><![CDATA[So talking with @zirochka (Hi @zirochka! 👋) I have been reminded of the last mountain 🏔 hike I went on 2 summers ago! It was my 2nd time hiking the Pocaterra Ridge but it was an awe inspiring, heart]]></description><link>http://direct.ecency.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20190624t054130442z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20190624t054130442z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[wil.metcalfe]]></dc:creator><pubDate>Mon, 24 Jun 2019 05:41:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruv8X2R8t7XDv5HGXyHWCCu4rKmbB5pmEzjYStwEGmg1XWXz3gEU5j3CtKAWsMYKv8PUgBj5T3sCJegCVGDh5ciWUjCvPKE1aPVLmAzFp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WHAT A GOOD DAY! STEPPING WITH FRIENDS! [June 1 2019] 🅰️]]></title><description><![CDATA[When your personal training clients become your close friends... what could be better! Today was another hot sunny day! I got up early to go for a walk with @janan.jarrah! She's NEW to Steem so make sure]]></description><link>http://direct.ecency.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20190602t055918036z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20190602t055918036z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[wil.metcalfe]]></dc:creator><pubDate>Sun, 02 Jun 2019 05:59:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiFU89taP2MgKXzwntUGAvkoQiKU7VxyD37q9XQsud61C6sfgFczgLWp2taTCyxvYQYWQZrTq1vY91LVLTSt8embYrd4rVSkZmtz4RQjmaA4KywwL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[diamondray's instagram Feed : 2019/04/29 02:59:43]]></title><description><![CDATA[Borner Marathon 42Km Finisher . Its tough and challenges everything about you. I will keep on learning and growing. #Share2steem #runnersofinstagram #borneomarathon #marathonrunner #healthylifestyles]]></description><link>http://direct.ecency.com/share2steem/@diamondray/diamondray-1556499583411-diamondrays-instagram-feed--20190429-025943</link><guid isPermaLink="true">http://direct.ecency.com/share2steem/@diamondray/diamondray-1556499583411-diamondrays-instagram-feed--20190429-025943</guid><category><![CDATA[share2steem]]></category><dc:creator><![CDATA[diamondray]]></dc:creator><pubDate>Mon, 29 Apr 2019 00:59:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/wi6rCbobbmnhnHHEjVtx6A9XiLG1tBCtxh3BB98464XP85Z1KURMhaaRicX6FakWzQLXsW2yJaCKugXpri96N1c4Bx6f4uo9oZbrVpL7soSavDynj2JPy5Fg5fgrR82hRBJ3bEe2nsWfR3VNKsv6Sy9WnA5m8segSXYuKSgZLg36qE5QWn5gUXQXDDidCH6gVn4RSCRV5ACMvhfz8CeMv2Nr7rkgtwA2Lqimj8VVo4SWTe7fZa1Xuc5RBZbhfi1xQbJaXN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[diamondray's instagram Feed : 2018/12/16 02:05:26]]></title><description><![CDATA[Sunday morning running event. #share2steem #runningevent #morningmotivation #healthylifestyles raymundpang Posted from Instagram via Share2Steem]]></description><link>http://direct.ecency.com/share2steem/@diamondray/diamondray-1544922326216-diamondrays-instagram-feed--20181216-020526</link><guid isPermaLink="true">http://direct.ecency.com/share2steem/@diamondray/diamondray-1544922326216-diamondrays-instagram-feed--20181216-020526</guid><category><![CDATA[share2steem]]></category><dc:creator><![CDATA[diamondray]]></dc:creator><pubDate>Sun, 16 Dec 2018 01:05:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/DPuXdcXVgbcjKR5avajan84Hvmh76FYhKWTmu9BfJuuedwxHPJzdQhETu2FXGUNnGMvCRD3SBecTgKyUc5VLnV2JTywsUFpzMVYgUS6z3YyUNvUMAxb2RyvLuF76h6YpUZodmsfRgZegHvFzeEZTWtPG4h6HRVU3HaCQsnVDuxyaJZyTnTUY3v1NR9PgbgRxGd9aM9abJjLvKEZzVY7otrYYreEWLRRsi7TY5NtniWpkToMftkwe7AVWrbHTs4voH1L6Y?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>