<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 18 Apr 2026 13:40:52 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/healthymeal/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[One Pan Lemon Garlic Baked Cod with Potatoes & Asparagus]]></title><description><![CDATA[Introduction This one-pan recipe is a testament to the beauty of simplicity and flavor. It combines the earthy warmth of roasted baby red potatoes with the vibrant freshness of asparagus, culminating in]]></description><link>http://direct.ecency.com/waivio/@mealprephive/one-pan-lemon-garlic-baked-cod-with-potatoes-and-asparagus</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@mealprephive/one-pan-lemon-garlic-baked-cod-with-potatoes-and-asparagus</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[mealprephive]]></dc:creator><pubDate>Sun, 25 Jan 2026 05:24:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dwSSVyJa2iFxu3xjFphyZuuaZPX1VYEn5jU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BBQ Chicken High-Protein Pizza]]></title><description><![CDATA[Introduction Indulge in a guilt-free pizza experience with this delicious BBQ Chicken High-Protein Pizza. Perfect for those seeking a high-protein and low-calorie meal, this Italian-American inspired dish]]></description><link>http://direct.ecency.com/waivio/@dailydining/bbq-chicken-high-protein-pizza</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@dailydining/bbq-chicken-high-protein-pizza</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[dailydining]]></dc:creator><pubDate>Sun, 28 Dec 2025 23:11:48 GMT</pubDate></item><item><title><![CDATA[‎I finally decided which dish to cook for lunch, it's Tinola!]]></title><description><![CDATA[‎Tinola is one of the most common Filipino dishes. It's usually chicken soup combined with green vegetables and leafy greens. ‎Most Filipinos will surely agree with me that this dish is one of the cravings]]></description><link>http://direct.ecency.com/foodiesbehive/@arriane001/i-finally-decided-which-dish-to-cook-for-lunch-today-its-tinola</link><guid isPermaLink="true">http://direct.ecency.com/foodiesbehive/@arriane001/i-finally-decided-which-dish-to-cook-for-lunch-today-its-tinola</guid><category><![CDATA[foodiesbehive]]></category><dc:creator><![CDATA[arriane001]]></dc:creator><pubDate>Wed, 24 Sep 2025 00:03:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8VgPhhaZs8Xa2mTwAUT35p76y1jGtame7ph6kpmjDQ5nXsYKavEkMKtRgfeoSLVGQsxn9bZ3qAKeEVVWZS6h2q9VQDuSwSxUV4TpTyrUudKPFdoU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Back With A Healthy Meal Again: Sinabawang Pulahan for Me and the Oldies and Mama's Sauteed Sardines with Talbos ng Kamote]]></title><description><![CDATA[So after all the processed food and canned goods we had in the past days, we're back again to having a much healthier meal. This time it's a combination of fish and green leafy vegetables. A fresh one,]]></description><link>http://direct.ecency.com/hive-120586/@ruffatotmeee/back-with-a-healthy-meal-again-sinabawang-pulahan-for-me-and-the-oldies-and-mamas-sauteed-sardines-with-talbos-ng-kamote</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@ruffatotmeee/back-with-a-healthy-meal-again-sinabawang-pulahan-for-me-and-the-oldies-and-mamas-sauteed-sardines-with-talbos-ng-kamote</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[ruffatotmeee]]></dc:creator><pubDate>Fri, 15 Aug 2025 10:15:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLJJFr14bzk1cgVc4RRfwKX4MvdMCtbY13tFCrK4yBXfXBj61onEn2j6c7cqGzu2MiwwDtf6zo7S69gbZsNjY4ssqTS9144JVshZJWS1yufvKv54GAZd8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tandoori Chicken Wraps]]></title><description><![CDATA[Experience the rich, vibrant flavors of India with this budget-friendly Tandoori Chicken Wrap recipe. Perfect for a high-protein meal prep option, these wraps combine tender, spicy chicken with a refreshing]]></description><link>http://direct.ecency.com/waivio/@dailydining/tandoori-chicken-wraps</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@dailydining/tandoori-chicken-wraps</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[dailydining]]></dc:creator><pubDate>Fri, 18 Jul 2025 02:42:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dwRoeppifEce2AHAPKnG75oQWX8VawSvsst?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Me and My Oldies Favorite Healthy Dish: Cooked at Home and with Veggies ]]></title><description><![CDATA[We have a lot of favorite foods, from the unhealthiest to the healthier ones. I'm actually glad that we are living near the market where fresh crops are available. I think the fresh crops can also affect]]></description><link>http://direct.ecency.com/hive-188409/@ruffatotmeee/me-and-my-oldies-favorite-healthy-dish-cook-at-home-and-with-veggies</link><guid isPermaLink="true">http://direct.ecency.com/hive-188409/@ruffatotmeee/me-and-my-oldies-favorite-healthy-dish-cook-at-home-and-with-veggies</guid><category><![CDATA[hive-188409]]></category><dc:creator><![CDATA[ruffatotmeee]]></dc:creator><pubDate>Sat, 05 Jul 2025 10:14:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLJJFr14bzk1cgVc4RRfwKUsv5eXxbwLmoQVNM2wYb1EXrGm35QVxNzrX9NT1CZoKsfd9CfrhDra7WNomijYc58bZ3EHxutrE2afqF3Spt7kAZK1bdRHg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sheet Pan Dinner Chicken Sausage And Veggies]]></title><description><![CDATA[Discover the simplicity and flavor of a sheet pan meal with this delicious Roasted Chicken Sausage and Veggie Dinner. Perfect for busy weeknights, this wholesome dish combines juicy chicken sausage with]]></description><link>http://direct.ecency.com/waivio/@emaninthekitchen/sheet-pan-dinner-chicken-sausage-and-veggies</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@emaninthekitchen/sheet-pan-dinner-chicken-sausage-and-veggies</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[emaninthekitchen]]></dc:creator><pubDate>Sat, 10 May 2025 22:03:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eGNy3d8gvaTNY9yf3aPjB99Jq6eWYNeA5SN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[LOH contest #236: Junk food ? Who does it help ?]]></title><description><![CDATA[A few years ago, choosing amala( yam flour) and ewedu over soft drinks and gala would have sounded like a joke. Me? The number one fan of gala, puff puff, peanuts, and plantain chips? Never!" (picture]]></description><link>http://direct.ecency.com/hive-124452/@toluwanih/loh-contest-236-junk-food</link><guid isPermaLink="true">http://direct.ecency.com/hive-124452/@toluwanih/loh-contest-236-junk-food</guid><category><![CDATA[hive-124452]]></category><dc:creator><![CDATA[toluwanih]]></dc:creator><pubDate>Thu, 08 May 2025 10:00:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/AmRc67RgYaWTamZtjiRVK9pxDgRdg2RtnXmG5dbeGuzK3WNfkBktwpfiUtG7t68U1LkfJ5YqkkwXZ6rXW93Ste5DWY7UCwmGgnTeqSqGXTAGJMC5HBrdfEk7CUkJnjHEpVsAbMFcoVHUU6MEA2GYm8TjJE5uq22A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ᴛʜᴇ sɪᴛᴜᴀᴛɪᴏɴ ᴅɪᴄᴛᴀᴛᴇs ᴛʜᴇ ᴍᴇᴀʟ.]]></title><description><![CDATA[Food is one of the most essential thing to human survival. Frankly speaking, it is one of the few things we humans can do without. Despite the significance of eating food, we all consume it for different]]></description><link>http://direct.ecency.com/hive-111030/@emrysjobber/s-s-cbc5d3273d6b2</link><guid isPermaLink="true">http://direct.ecency.com/hive-111030/@emrysjobber/s-s-cbc5d3273d6b2</guid><category><![CDATA[hive-111030]]></category><dc:creator><![CDATA[emrysjobber]]></dc:creator><pubDate>Tue, 01 Apr 2025 16:46:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptr38pL3pkC8r8MgXyVmJy577RYTCNdFgV8HRLcw6TvRMBxkhNshzRzyxBQLmH63hFdHeihqD48UDMjZKwxndWCYkiF4FtwbKQmxu95h4nypZFddEP2c78jKGD37XS3FD6TcnxdaBLsqqNL1DxZrjqSwF3PJGikgE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Oriental Stir Fried Spicy Noodles 🍜🥗.]]></title><description><![CDATA[Hello Friends of foodies 🥰💕. Happy to be with you today again to share some exquisite recipe you will enjoy when you are not in the mood to stay long in the kitchen . Yes, A quick meal of lunch 🥙 or]]></description><link>http://direct.ecency.com/hive-120586/@sunshine29/oriental-stir-fried-spicy-noodles--b46</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@sunshine29/oriental-stir-fried-spicy-noodles--b46</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[sunshine29]]></dc:creator><pubDate>Mon, 25 Nov 2024 00:07:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQygJ5o4iYzDuxs6j3iG3sYCoxUvc6sugrd7wyVxFTk6X3PgUkLH2rrJPhkRehASRHNPk5E8RNsfo78TN2yYV9chTQKyNqKKXZqx4FXZvCNDCQZ7zoHtHuUnehEtiPMCX9x4mTBep4mAo8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cooked clam soup with malunggay for lunch. It’s a good source of protein. It also ...]]></title><description><![CDATA[... improves heart health, perfect dish for my lola. 💓 Thanks to our generous neighbor for the malunggay leaves! 😂 #healthymeal#foodie#dbuzz#hiveph]]></description><link>http://direct.ecency.com/hive-193084/@eydelarosa/ry1uwxkd4saspw9mcrkt19</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@eydelarosa/ry1uwxkd4saspw9mcrkt19</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[eydelarosa]]></dc:creator><pubDate>Sun, 14 Jan 2024 06:41:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EC459KiubMRtR7KJbA1bs4JSU8FBEazoA5aqp5ew9nMy942V3xjojJb58a?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Saturday is the new monggo day! Best paired with fried chicken instead of fried ...]]></title><description><![CDATA[... fish. 🤩 #healthymeal#saturday#foodie#dbuzz#hiveph]]></description><link>http://direct.ecency.com/hive-193084/@eydelarosa/8q1qv3c82u65ksw7eyubcl</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@eydelarosa/8q1qv3c82u65ksw7eyubcl</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[eydelarosa]]></dc:creator><pubDate>Sat, 13 Jan 2024 05:59:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EC459KiubMRtR7KJbA1bs4JSU8FBEazoA5aqp5evnYXeiKFjskY8V8fg8v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Healthy Vegetable Garnished Meal Of Noodles 🍝🥗.]]></title><description><![CDATA[Greetings dear hivers and friends of Gems 💎. Wishing you all a healthier, fulfilling and successful 2024. And as we say goodby to 2023 and make resolutions for 2024, we must include and incorporate a]]></description><link>http://direct.ecency.com/hive-148441/@sunshine29/a-healthy-vegetable-garnished-meal-of-noodles-</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@sunshine29/a-healthy-vegetable-garnished-meal-of-noodles-</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[sunshine29]]></dc:creator><pubDate>Fri, 12 Jan 2024 21:06:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCCBfRQP1c6GPX2VRDwHvjpFB1CQpQYDF7eyAzvKCMYLrrrHZVV15N2i98uQuoPaP7kSeKDrXUvuyyNN1vsdnHyxgCaFM1qfKRaLQLoAS4tkdgXJHjwBXRG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PREPARATION OF JOLLOF SPAGHETTI]]></title><description><![CDATA[Hello hivers❤, It your favorite blogger @yusufkenny.Am here to teach my fellow hivers❤ the best and easy way to prepare spaghetti either at home,shop e.t.c.. Spaghetti is a meal that is very easy to cook]]></description><link>http://direct.ecency.com/hive-120586/@yusufkenny/preparation-of-jollof-spaghetti</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@yusufkenny/preparation-of-jollof-spaghetti</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[yusufkenny]]></dc:creator><pubDate>Mon, 05 Sep 2022 09:46:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLJoD1KSDSrSUZRMJ4jk1sVkC5qtH2TpH6z3FUs5Sa3vrG4Pwbg4rKBzGLDhXoCfiHb3bRSwV75tovjUmJb5Mj1BnVYb9YQoN2rYApDPynkyazJPg2Qh4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BREAKFAST ||| PAP]]></title><description><![CDATA[Hello hivers❤,Its your favorite blogger @yusufkenny.Today I will be talking and sharing with you how to make pap and the benefits we gain from consuming it. Pap is a meal mostly considered as breakfast.It]]></description><link>http://direct.ecency.com/hive-120586/@yusufkenny/breakfast-ororor-pap</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@yusufkenny/breakfast-ororor-pap</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[yusufkenny]]></dc:creator><pubDate>Sat, 03 Sep 2022 08:37:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLJoD1KSDSrSUZRMJ4jk2GHv7UgggVC99nPDnGggQdiEjLZop1usKi4BLgJfxDYwY6XGDLTZAgUYMTC3gd73HXz7Y6E9UZy4Dag9WJJJfi3hvsrTTXDbt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MODIFIED ENGLISH BREAKFAST (Recipe), METHOD OF PREPARATION ]]></title><description><![CDATA[INTRODUCTION English breakfast is a dish that consists of a number of components such as back bacon, eggs, British sausage, baked beans, fried tomato, fried mushrooms, black pudding, and fried and toasted]]></description><link>http://direct.ecency.com/hive-195786/@joebuddy/modified-english-breakfast-recipe-method-of-preparation</link><guid isPermaLink="true">http://direct.ecency.com/hive-195786/@joebuddy/modified-english-breakfast-recipe-method-of-preparation</guid><category><![CDATA[hive-195786]]></category><dc:creator><![CDATA[joebuddy]]></dc:creator><pubDate>Fri, 01 Apr 2022 10:42:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCWaAnTcjdh5dZmGuTpsDtnpBESccS5MV6RUpoqt6o1CAZnbUVvSiqF7NdzEXLBpWtd3SSMym2uzpk26LVuxAo4ua7D45re6gcF7KgtdC7FUXtA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fries For Dinner 😋]]></title><description><![CDATA[Hello foodies, what's cooking? I hope we all are good. After a very quiet day of sleeping and lazying around, I decided to have fried plantain and egg for dinner. I'll show you all how I went about the]]></description><link>http://direct.ecency.com/hive-120586/@didiee/fries-for-dinner</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@didiee/fries-for-dinner</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[didiee]]></dc:creator><pubDate>Thu, 13 Jan 2022 17:33:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCSmN8xuj4HpkctmQtbMWUNCVgcFCHvQ7Wp9Yf8P12mLWsHAj7ViNybdVn7y7VCZ3BMtGFiJ7VSvkGPRrwtJ94LzVDw9Tn2KP1vZNr1YvY2ff58?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A wholesome healthy and homemade dish made with vegetables, rice, and chicken. As Drink: Iced green tea with lemon. ENG/ES. Un plato sano, saludable y casero elaborado con vegetales, arroz y pollo. Como bebida: Té verde frío con limón.]]></title><description><![CDATA[A wholesome healthy and homemade dish made with eggplants, green beans, rice, and chicken. As Drink: Iced green tea with lemon. / Un plato sano, saludable y casero elaborado con berenjenas, judías verdes,]]></description><link>http://direct.ecency.com/hive-120586/@cesarj21/a-wholesome-healthy-and-homemade-dish-made-with-vegetables-rice-and-chicken-as-drink-iced-green-tea-with-lemon-eng-es-un-plato</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@cesarj21/a-wholesome-healthy-and-homemade-dish-made-with-vegetables-rice-and-chicken-as-drink-iced-green-tea-with-lemon-eng-es-un-plato</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[cesarj21]]></dc:creator><pubDate>Tue, 04 Jan 2022 23:52:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonZ32EJw6nMctrTQ6kTQ3swaDmbMFvMDpNgdXWwBWHbeoT15SNXeXJuGnXFggdnRjUQztDx9PFURh5Rxw1KS96iupowivQKiWMdRCwQfS4v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Daily Food Blog #1  : Healthy Meal ]]></title><description><![CDATA[Food Journal : Greek Salad With Detox Juice Since I want to eat healthier, I decided to get some salads and detox juice. I found this restaurant that exclusively sells salad bars. In this place, you can]]></description><link>http://direct.ecency.com/hive-120586/@macchiata/daily-food-blog-1</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@macchiata/daily-food-blog-1</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[macchiata]]></dc:creator><pubDate>Thu, 19 Aug 2021 08:07:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4PG7qiS2SfyUvr6dYdSJoGLsSWr8KNbvkn2nG5UABHmiH4JQ6h7X9ybKk5fd32WakxphNbNyyD8CeQ9bakWXDxuBj7XN1gpbFFxzm6s7aTRmSeKvUN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meine Actifit-Report-Card: Dezember 10 2019]]></title><description><![CDATA[Hallo sportsfreunde und liebe Follower, heute habe ich ein gutes Schultertraining gehabt. Habt ihr auch einen aktiven Tag gehabt? Sportliche Grüße an euch alle 😉👍 10055 Fitnesstudio Height 178 cm Weight]]></description><link>http://direct.ecency.com/actifit/@fitbyrobi/actifit-fitbyrobi-20191210t192628193z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@fitbyrobi/actifit-fitbyrobi-20191210t192628193z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[fitbyrobi]]></dc:creator><pubDate>Tue, 10 Dec 2019 19:26:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>