<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 02:31:49 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/healthymeals/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[HOW THE HOSPITAL CHANGED MY PERSPECTIVE TO HEALTHY MEALS]]></title><description><![CDATA[During my birthday this year, I prepared some junks for my family all in the name of enjoyment. One may think that I had a bakery store to my name that season. After about 11 weeks of intense hospital]]></description><link>http://direct.ecency.com/hive-170798/@defavoured001/how-the-hospital-changed-my-perspective-to-healthy-meals</link><guid isPermaLink="true">http://direct.ecency.com/hive-170798/@defavoured001/how-the-hospital-changed-my-perspective-to-healthy-meals</guid><category><![CDATA[hive-170798]]></category><dc:creator><![CDATA[defavoured001]]></dc:creator><pubDate>Sat, 28 Mar 2026 17:42:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGck7j9SPzQ4Y4U1ogUy651fXpe1zzA5VfznBTzq611aC5PA9iFjnh5Jg5miT4qq8qoQZsFSeREm3Eh6fZSfsY59cMP7Gk2i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[High Protein Stuffed Chicken Calzone ]]></title><description><![CDATA[High Protein Stuffed Chicken Calzone Looking for a low-calorie dinner that's easy to make and far more exciting than plain chicken? This High Protein Stuffed Chicken Calzone is a game-changer, especially]]></description><link>http://direct.ecency.com/waivio/@mealprephive/high-protein-stuffed-chicken-calzone</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@mealprephive/high-protein-stuffed-chicken-calzone</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[mealprephive]]></dc:creator><pubDate>Tue, 10 Feb 2026 23:40:42 GMT</pubDate></item><item><title><![CDATA[Korean Popcorn Tofu ]]></title><description><![CDATA[Dive into this delicious and protein-rich dish that brings the vibrant flavors of Korea to your kitchen. The combination of crispy, glazed popcorn tofu and sweet sticky rice makes for a perfect meal-prep]]></description><link>http://direct.ecency.com/waivio/@dailydining/korean-popcorn-tofu</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@dailydining/korean-popcorn-tofu</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[dailydining]]></dc:creator><pubDate>Fri, 28 Nov 2025 20:22:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eK9DefkrcQXuGx4FG2dQr4iBohW1fqnpcpn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ Tofu Bowls ]]></title><description><![CDATA[Indulge in this high-protein, Asian-inspired tofu bowl that merges flavors and textures for a satisfying meal. Perfect for meal prep, this dish combines golden crispy tofu with garlic and ginger, accompanied]]></description><link>http://direct.ecency.com/waivio/@dailydining/tofu-bowls</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@dailydining/tofu-bowls</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[dailydining]]></dc:creator><pubDate>Sat, 08 Nov 2025 20:31:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eLPXhXYg3oFhTXMBJRYih7aR6nUFeBAobQi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[High Protein Spicy Chicken & Rice]]></title><description><![CDATA[Elevate your meal prep game with this Spicy Chicken & Rice Meal Prep Delight! Bursting with flavors inspired by Middle Eastern or Mediterranean cuisine, this dish combines tender, spiced chicken with]]></description><link>http://direct.ecency.com/waivio/@dailydining/high-protein-spicy-chicken-and-rice</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@dailydining/high-protein-spicy-chicken-and-rice</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[dailydining]]></dc:creator><pubDate>Sat, 19 Jul 2025 23:57:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45ePyCPMH6syyH6Hovh38n2JcqvPcBRASPUEA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Cook Eggs with Tomatoes and Cheese for Breakfast. Tomatoes. Onion.Eggs.]]></title><description><![CDATA[Start your day with this delicious and nutritious Morning Sunshine Egg Skillet. With the vibrant flavors of tomatoes, onions, bell pepper, and cheddar cheese, this quick and easy dish is perfect for breakfast]]></description><link>http://direct.ecency.com/waivio/@wiv01/4snsrdhow-to-cook-eggs-with-tomatoes-and-cheese-for-breakfast-tomatoes-onion-eggs</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@wiv01/4snsrdhow-to-cook-eggs-with-tomatoes-and-cheese-for-breakfast-tomatoes-onion-eggs</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[wiv01]]></dc:creator><pubDate>Tue, 08 Jul 2025 06:40:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eBvcN4F41QA5AxEvcDiR7BKeGEf9PsqUPZQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[High protein garlic shrimp meal prep! #protein]]></title><description><![CDATA[Experience the vibrant flavors of Asia with this quick and easy Garlic Shrimp Stir-Fry. It's a perfect meal prep option for your busy week, offering a delightful mix of tender shrimp, crisp vegetables,]]></description><link>http://direct.ecency.com/waivio/@dailydining/high-protein-garlic-shrimp-meal-prep-protein</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@dailydining/high-protein-garlic-shrimp-meal-prep-protein</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[dailydining]]></dc:creator><pubDate>Wed, 02 Jul 2025 22:25:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eQqh5zKM2KNCgpaYP1mcaUwhkPLwGavwW6J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Salmon Caesar Salad]]></title><description><![CDATA[Treat yourself to a delightful fusion of flavors with our Pan-Seared Salmon Caesar Salad. This easy recipe combines the smoky, crisp finish of perfectly seared salmon with the creamy richness of a classic]]></description><link>http://direct.ecency.com/waivio/@cookinwithgreg/salmon-caesar-salad</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@cookinwithgreg/salmon-caesar-salad</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[cookinwithgreg]]></dc:creator><pubDate>Sat, 24 May 2025 01:05:57 GMT</pubDate></item><item><title><![CDATA[Orzo and Swiss Chard Soup]]></title><description><![CDATA[This Orzo and Swiss Chard Soup, known as Shoorba Tirsh, is a hearty, comforting bowl of deliciousness that's easy to prepare, making it perfect for a quick meal on a busy day. It's versatile: you can add]]></description><link>http://direct.ecency.com/waivio/@emaninthekitchen/orzo-and-swiss-chard-soup</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@emaninthekitchen/orzo-and-swiss-chard-soup</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[emaninthekitchen]]></dc:creator><pubDate>Tue, 13 May 2025 21:07:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e7swLJjnX3auNFCZHhVJyjLqKuMtzSb1UPY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kale Salad with Honeynut Squash, Brussels Sprouts and Beets #kalesalad #saladrecipe #easy #delicious]]></title><description><![CDATA[This vibrant Autumn Harvest Kale Salad combines the earthy flavors of roasted honeynut squash and Brussels sprouts with the sweetness of diced beets. Topped with crunchy pecans and a balsamic glaze, this]]></description><link>http://direct.ecency.com/waivio/@emaninthekitchen/kale-salad-with-honeynut-squash-brussels-sprouts-and-beets-kalesalad-saladrecipe-easy-delicious</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@emaninthekitchen/kale-salad-with-honeynut-squash-brussels-sprouts-and-beets-kalesalad-saladrecipe-easy-delicious</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[emaninthekitchen]]></dc:creator><pubDate>Tue, 22 Apr 2025 18:11:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45duRjGUNQJEPKzuA1KSUE9XB7hcnsZbQdhin?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mediterranean Chicken Salad]]></title><description><![CDATA[Experience the vibrant flavors of the Mediterranean with this delightful Grilled Chicken Salad Bowl. Featuring juicy marinated chicken, fresh vegetables, creamy feta, and a zesty lemon-herb vinaigrette,]]></description><link>http://direct.ecency.com/waivio/@emaninthekitchen/mediterranean-chicken-salad</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@emaninthekitchen/mediterranean-chicken-salad</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[emaninthekitchen]]></dc:creator><pubDate>Sun, 20 Apr 2025 17:39:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e4F6DwaHYL5uaeSAeLfJDNtxPe6kALn1w74?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Coconut Curry Chicken]]></title><description><![CDATA[Embark on a culinary journey with this delectable Coconut Curry Chicken, a vibrant blend of aromatic spices and creamy coconut milk complemented by tender chicken thighs and nutrient-rich spinach. When]]></description><link>http://direct.ecency.com/waivio/@emaninthekitchen/coconut-curry-chicken</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@emaninthekitchen/coconut-curry-chicken</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[emaninthekitchen]]></dc:creator><pubDate>Tue, 01 Apr 2025 20:59:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eKDQrL5LEqG22hc59F96GwzhSFqjYn3eQe2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Honey Garlic Salmon and Shrimp Steamer]]></title><description><![CDATA[Delight in the vibrant flavors of the sea with this Quick and Easy Honey Garlic Salmon and Shrimp Steamer. Perfect for seafood aficionados and those short on time, this dish combines succulent salmon,]]></description><link>http://direct.ecency.com/waivio/@mrsbakerskitchen/honey-garlic-salmon-and-shrimp-steamer</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@mrsbakerskitchen/honey-garlic-salmon-and-shrimp-steamer</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[mrsbakerskitchen]]></dc:creator><pubDate>Tue, 01 Apr 2025 17:29:30 GMT</pubDate></item><item><title><![CDATA[Salmon Bites with Romain and Spinach Caesar Salad]]></title><description><![CDATA[Delight your taste buds with these flavorful mustard-seasoned salmon bites paired with a refreshing Romain and spinach Caesar salad. This dish brings together the savory crunch of perfectly cooked salmon]]></description><link>http://direct.ecency.com/waivio/@mrsbakerskitchen/salmon-bites-with-romain-and-spinach-caesar-salad</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@mrsbakerskitchen/salmon-bites-with-romain-and-spinach-caesar-salad</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[mrsbakerskitchen]]></dc:creator><pubDate>Tue, 01 Apr 2025 15:57:24 GMT</pubDate></item><item><title><![CDATA[Shrimp Spring Rolls with Peanut Dipping Sauce]]></title><description><![CDATA[Experience a fresh and flavorful bite with these Shrimp Spring Rolls accompanied by a savory and slightly spicy Peanut Dipping Sauce. Perfect as an appetizer or a light meal, these rolls are packed with]]></description><link>http://direct.ecency.com/waivio/@emaninthekitchen/shrimp-spring-rolls-with-peanut-dipping-sauce</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@emaninthekitchen/shrimp-spring-rolls-with-peanut-dipping-sauce</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[emaninthekitchen]]></dc:creator><pubDate>Tue, 25 Mar 2025 18:13:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eHX8ye8wA5PQf6yxztr94t6QzD18o85JTR8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Honey Garlic Glazed Salmon Bowl]]></title><description><![CDATA[This flavorful Honey Garlic Glazed Salmon Bowl is a delightful meal that hits all the right notes: sweet, savory, and a touch of zest. Paired with creamy mashed red potatoes and tender, vibrant broccolini,]]></description><link>http://direct.ecency.com/waivio/@mrsbakerskitchen/honey-garlic-glazed-salmon-bowl</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@mrsbakerskitchen/honey-garlic-glazed-salmon-bowl</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[mrsbakerskitchen]]></dc:creator><pubDate>Mon, 17 Mar 2025 14:23:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e58KbxzRdiY1JCHJ5bJTMnwVnqr9o16qrrS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[100 pesos meal | Fried Fish & Squash in Coconut Milk]]></title><description><![CDATA[Are you tired of asking yourself that same question every day, "What will I cook today?" Well, Yza is here to rescue you with another easy, healthy, and budget-friendly meal that your whole family]]></description><link>http://direct.ecency.com/hive-120586/@yzamazing/100-pesos-meal-or-fried-fish-and-squash-in-coconut-milk</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@yzamazing/100-pesos-meal-or-fried-fish-and-squash-in-coconut-milk</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[yzamazing]]></dc:creator><pubDate>Mon, 25 Mar 2024 13:16:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4abaais7uGCBrGqKk9iAMQ3xbiaeskpP9VoC1pgEXyqZcicC6tFE9kMHDFpLhbLMLYYgzSLg9c9wabSE2sAXjCHK7pCVrjfob4e9MPPcYnq1RJucUn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Breakfast Club]]></title><description><![CDATA[Hey beautiful people of hive! I hope you're doing well. I took a short hiatus in blogging because life can really be demanding at times. So i wasn't able to have time to write some blogs. Now that i'm]]></description><link>http://direct.ecency.com/hive-120586/@jane911x/the-breakfast-club</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@jane911x/the-breakfast-club</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[jane911x]]></dc:creator><pubDate>Mon, 05 Feb 2024 12:24:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMt57jY6pRt6zEt5iRJV9r2X22cHewZDh4hBvwLLoPC2rE8CvrMmR3YvMMF25UKMfpF6GZztEKguMAgdAmE6HMwY69m8iJwjGDX5739HDNfP1MoMtS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Baking Bliss: Crafting Gluten-Free, Dairy-Free Bread from Scratch]]></title><description><![CDATA[Hi everyone, I hope this post finds you in good health and high spirits. It's been awhile since my last post here. As part of my ongoing cooking and baking adventure, I'm excited to share with you a new]]></description><link>http://direct.ecency.com/foodie/@monivis/baking-bliss-crafting-gluten-free</link><guid isPermaLink="true">http://direct.ecency.com/foodie/@monivis/baking-bliss-crafting-gluten-free</guid><category><![CDATA[foodie]]></category><dc:creator><![CDATA[monivis]]></dc:creator><pubDate>Thu, 18 Jan 2024 18:24:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNbFzApDTmvFYJczLb7FJz3TaMfBugj6CUCkYr911hExNkLT6qzc3h2WM9umf3j9n8mrLYkDAcaaK2nDgNtzR3XeaEJfqPeJv6ZQNsJLv522Vc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[An Apple Eats:  Meal Prep Week2]]></title><description><![CDATA[Hi! Hello! 👋 Welcome to another blog post of my An Apple Eats blog series. In this blog I am sharing with you my meal prep last week.This meal prep is a bit simple but it took about 5 days for me to finish]]></description><link>http://direct.ecency.com/hive-120586/@appleeatingapple/an-apple-eats-meal-prep-week2</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@appleeatingapple/an-apple-eats-meal-prep-week2</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[appleeatingapple]]></dc:creator><pubDate>Sat, 07 Oct 2023 10:05:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuYz55f3n8cXcRkQKEMrbatp4actQ5mqzdzUkGkLJVdJRHb8jQf8W7WnosD5wrf4Rj4uahHSQvXewgYPJpn5Q5DTrEWnbLEF2Rnja47u6iMvuuYcRaoXEUzjdY?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>