<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 07:59:26 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/healthyplate/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Gyro Plate]]></title><description><![CDATA[Indulge in a delightful Mediterranean classic with this homemade Gyro Plate. Featuring perfectly seasoned beef, aromatic yellow rice, fresh salad, and creamy tzatziki sauce, this meal brings vibrant and]]></description><link>http://direct.ecency.com/waivio/@mrsbakerskitchen/gyro-plate</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@mrsbakerskitchen/gyro-plate</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[mrsbakerskitchen]]></dc:creator><pubDate>Mon, 31 Mar 2025 16:25:42 GMT</pubDate></item><item><title><![CDATA[Malaysia Healthy Plate (My Plate)]]></title><description><![CDATA[Yesterday I was on air in Kedah FM (one of the Malaysia Government's radio stations) sharing about our Malaysia Healthy Plate. The experience was cool as that was my first time to deliver a talk on air]]></description><link>http://direct.ecency.com/nutrition/@engzp/malaysia-healthy-plate-my-plate</link><guid isPermaLink="true">http://direct.ecency.com/nutrition/@engzp/malaysia-healthy-plate-my-plate</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[engzp]]></dc:creator><pubDate>Thu, 23 Nov 2017 10:50:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2Q1G5bJno3teDiZwfDVAr5MAUiT3hZWXdtuGnARBfUJrK57JCHn3oi37rb1cM3pN2xTPqJ7HQPDKLjKrqwcCBKre?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>