<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 19 Apr 2026 09:11:24 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/healthysnacks/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[(ESP/ENG) Reseta Berenjenas a la vinagreta 🍆 // Reseta Eggplant with vinaigrette 🍆]]></title><description><![CDATA[Hola Feliz y Bendecido inicio de semana para todos. Deseo que se encuentren de maravilla... Aquí estamos en una nueva semana con ricas y creativas preparaciones; tengo semanas pensando en unas ideas para]]></description><link>http://direct.ecency.com/hive-173296/@yris89/esp-eng-reseta-berenjenas-a</link><guid isPermaLink="true">http://direct.ecency.com/hive-173296/@yris89/esp-eng-reseta-berenjenas-a</guid><category><![CDATA[hive-173296]]></category><dc:creator><![CDATA[yris89]]></dc:creator><pubDate>Tue, 04 Nov 2025 06:00:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4Zq3L2dwoigBJrxLL9wJruR7qAhnmaHRQV9bsUnL5MxgVU7NDgaZZkDoSk4GM83QyEsZZbnjKjqMWj6Y2V8T1WN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Review: Zesty Cabbage Avocado Snack]]></title><description><![CDATA[Zesty Cabbage Avocado Snack Zesty Cabbage Avocado Snack 🥬🥑 I threw this together today with just cabbage and avocado, and it actually turned out amazing. I sliced the cabbage really thin, mashed up a]]></description><link>http://direct.ecency.com/waivio/@eliza01/review-zesty-cabbage-avocado-snack</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@eliza01/review-zesty-cabbage-avocado-snack</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[eliza01]]></dc:creator><pubDate>Tue, 22 Jul 2025 06:53:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmF7VrUokXh2mEcYVJW6s37rBtGfYULRr6AeVyCweCW3pQACo9CNSsP13HLGjurVyFUCdth3JFPsc9oJnTPHz5PVQD5oxLUXick74noPhY3VbzmXbMKjLFg7t52dXqxJYr5ws3ciTx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rating Quest Protein Chips]]></title><description><![CDATA[Crunch into Bold Flavor with Quest Tortilla Style Protein Chips! Looking for a snack that’s packed with flavor and protein? Meet Quest Tortilla Style Protein Chips—your new go-to for satisfying crunch]]></description><link>http://direct.ecency.com/waivio/@socialgym/rating-quest-protein-chips</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@socialgym/rating-quest-protein-chips</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[socialgym]]></dc:creator><pubDate>Fri, 14 Mar 2025 00:31:36 GMT</pubDate></item><item><title><![CDATA[Fenugreek Dumplings Full Iron helps in Diabetes]]></title><description><![CDATA[Fenugreek is rich in iron it also helps in heart diseas. Here is a simple Fenugreek dumpling recipe. ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-120586/@chaskamaska/tviclcpe</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@chaskamaska/tviclcpe</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[chaskamaska]]></dc:creator><pubDate>Fri, 03 Jan 2025 12:21:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVdQxJtoUbXEeXTXFLGZdsAnvbRJQCdSpoQtjT37EeVX27PA5y52XZLi29BCdFUDML9wCCx1xJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Healthy Snack - Pudding Butterfly Pea Flower Coconut Milk ]]></title><description><![CDATA[Thinking about snack menus is as confusing as thinking about menus for everyday meals. It's so confusing to grapple with the kitchen and these cooking ideas. hahah Luckily my child always likes whatever]]></description><link>http://direct.ecency.com/hive-180569/@cacasa26/healthy-snack-pudding-butterfly-pea-flower-coconut-milk</link><guid isPermaLink="true">http://direct.ecency.com/hive-180569/@cacasa26/healthy-snack-pudding-butterfly-pea-flower-coconut-milk</guid><category><![CDATA[hive-180569]]></category><dc:creator><![CDATA[cacasa26]]></dc:creator><pubDate>Sat, 16 Nov 2024 11:31:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCS7ZXqW7ka3huqB6DorpvT3fHqPQ8UEdhawynpNNm8ED8iWa3wLc2FPemgz6vStq4Z6wEz9r9R7HBsgUdJEVZqxidqUnvEGo9srgoZpa6UYGbp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My daughter enjoying our snack for today! #banana #hive #dbuzz #Foodie #delicious ...]]></title><description><![CDATA[... #healthysnacks]]></description><link>http://direct.ecency.com/hive-193084/@charie/hm39rdd3r69i4skil2lpby</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@charie/hm39rdd3r69i4skil2lpby</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[charie]]></dc:creator><pubDate>Sun, 05 Nov 2023 07:37:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EC459KiubMRtR7KJbA1bs4JSU8FBEazoA5aqHajMeBni2W8oMaeFk6wq9x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Early Sunday Walk: Visiting the Public Market to Gather Needed Fruits for a Delicious and Healthy Smoothie We Planned to Make]]></title><description><![CDATA[Yesterday, I overheard Mom talking to Mommy D about buying oranges and something. That's what I only heard, I didn't hear the full conversation, though. Then this morning, I finally understood that she]]></description><link>http://direct.ecency.com/hive-196308/@ruffatotmeee/early-sunday-walk-visiting-the-public-market-to-gather-needed-fruits-for-a-delicious-and-healthy-smoothie-we-planned-to-make</link><guid isPermaLink="true">http://direct.ecency.com/hive-196308/@ruffatotmeee/early-sunday-walk-visiting-the-public-market-to-gather-needed-fruits-for-a-delicious-and-healthy-smoothie-we-planned-to-make</guid><category><![CDATA[hive-196308]]></category><dc:creator><![CDATA[ruffatotmeee]]></dc:creator><pubDate>Sun, 08 Oct 2023 10:37:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQLg12eqCZYz27ya5Edxdu9D8C6h5cbTfEoqhGHQxJFBsTDBUwDFwYnCoRUzpVogvCjdVs8Rnz5i7wGGWDzfSF3DVB89vDCJh1nK9M1rx1z16qUVPnun2Qe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Deliciosas Cestas Chocoavena...🤩]]></title><description><![CDATA[Saludos y bendiciones para todos mis queridos hivers, espero que estén bien, para hoy les traigo una receta divertida, saludable y deliciosa, se trata de unos cesticas de chocoavena, son ideales para las]]></description><link>http://direct.ecency.com/hive-100067/@marivic10/deliciosas-cestas-chocoavena</link><guid isPermaLink="true">http://direct.ecency.com/hive-100067/@marivic10/deliciosas-cestas-chocoavena</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[marivic10]]></dc:creator><pubDate>Sun, 22 Jan 2023 16:00:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMFxVXfxSVsfphqyqr3K6sviraoyVEw1jWJ9xSXpY79aiRXAPnBbUxvc1EajguBuCxJQACZugyy2d4rkRhvxVFTdDe6r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Oatmeal & Amaranth Cookies with Peanut Butter & Berry Jam {Vegan, Oil-Free}]]></title><description><![CDATA[Happy Thursday friends! We're almost at the end of another month that has gone by in a blink. They all seem to do that anymore, don't they? I'm just always happy when I get to slow down time a little bit]]></description><link>http://direct.ecency.com/hive-120078/@plantstoplanks/oatmealamaranthcookieswithpeanutbutterberryjamveganoil-free-0xw2jzigzw</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@plantstoplanks/oatmealamaranthcookieswithpeanutbutterberryjamveganoil-free-0xw2jzigzw</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[plantstoplanks]]></dc:creator><pubDate>Thu, 25 Jun 2020 14:45:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNcG6CVDZFD64xCtinnU4CZcoKeV9WT2HpeMRXwrEEXYNcitss4M69KrpWzhmLwhgwU9pNuzrbixLeG4RzjVG3GFrBC6hdALGy2E6XsLHcFvX8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Preserving the Season {Dehydrated Zucchini Chips}]]></title><description><![CDATA[Hello everyone! Today I have a fun way to use up some of the (over)abundance of a seasonal staple in so many parts of the country--zucchini! Here in the Atlanta area summer squash season is here to stay]]></description><link>http://direct.ecency.com/hive-120078/@plantstoplanks/preservingtheseasondehydratedzucchinichips-nke0vclizt</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@plantstoplanks/preservingtheseasondehydratedzucchinichips-nke0vclizt</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[plantstoplanks]]></dc:creator><pubDate>Wed, 10 Jun 2020 20:15:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNcG6CVDZFD64xCtinnU4CZcoKeV9WT2HpeMRXwrEEXYNcitss4M69KrpWzhmLwhgwU9pNuzrbixLeG3DhbbCM7HY4yEjmPWAur7TqLMFAjWuk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tuscanini's Parchment Crackers  Have Only 120 Calories Per Serving]]></title><description><![CDATA[This is the time of year my family is really on the go and eating lots of food. It has been hard to watch what we eat during the holiday season. I have tried making light snacks. In the midst of the holiday]]></description><link>http://direct.ecency.com/food/@keked/tuscanini-s-parchment-crackers-have-only-120-calories-per-serving</link><guid isPermaLink="true">http://direct.ecency.com/food/@keked/tuscanini-s-parchment-crackers-have-only-120-calories-per-serving</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[keked]]></dc:creator><pubDate>Mon, 12 Feb 2018 16:28:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCoV9UZmtfD7bcaYwAttFamQNvZSm32E7eQLSNy1g1N3CnAKM6amoaoQ8vkyuUcrvn98va5D9uPDwwMcpYUrWPRzcucd5Rr8C1ejVMqoB1zE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Peanut Butter Energy Bites]]></title><description><![CDATA[1 cup of oats 1/2 cup of ground flax seeds 1/2 cup of chocolate chips 1 scoop of choc. Shakeology 1 scoop of whey protien powder 2 table spoons of natural raw honey 1 cup of natural peanut butter Mix in]]></description><link>http://direct.ecency.com/healthysnacks/@caralynn/peanut-butter-energy-bites</link><guid isPermaLink="true">http://direct.ecency.com/healthysnacks/@caralynn/peanut-butter-energy-bites</guid><category><![CDATA[healthysnacks]]></category><dc:creator><![CDATA[caralynn]]></dc:creator><pubDate>Fri, 19 May 2017 18:44:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7WcA2SWh8i9e6ziRKwy7wFuzfGZooZkAv7Q9Q9mxDTvfCWwsy7Sjvn1FVqGbdL3xnbn3dNwsgSapGU3jeseREyxecSeaYM11Y2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A healthy and delicious Oatmeal Cookies snack for all Ages]]></title><description><![CDATA[Hello there! As I said on my introduction, here's one of the recipe's I've learned on our Bread & Pastry class. This recipe of cookie is my favorite since this is so easy to do and a very healthy snacks..]]></description><link>http://direct.ecency.com/baking/@msbalestamon/a-healthy-and-delicous-oatmeal-cookies-snack-for-all-ages</link><guid isPermaLink="true">http://direct.ecency.com/baking/@msbalestamon/a-healthy-and-delicous-oatmeal-cookies-snack-for-all-ages</guid><category><![CDATA[baking]]></category><dc:creator><![CDATA[msbalestamon]]></dc:creator><pubDate>Tue, 28 Mar 2017 02:49:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/BRWJ2XuBRXQxQtwjkpK59RMNMgNesDt8AB3dznmaePZeeZkJ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>