<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 04:09:49 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/healthytips/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why Cabbage Is A Superfood ]]></title><description><![CDATA[Hello friends of City of Neoxian ❤️💕. Today I return to share with you on a healthy vegetable that we are all missing something from which is Cabbage 🥬. A superfood with an outstanding nutrient profile]]></description><link>http://direct.ecency.com/hive-177682/@sunshine29/why-cabbage-is-a-superfood</link><guid isPermaLink="true">http://direct.ecency.com/hive-177682/@sunshine29/why-cabbage-is-a-superfood</guid><category><![CDATA[hive-177682]]></category><dc:creator><![CDATA[sunshine29]]></dc:creator><pubDate>Wed, 18 Jun 2025 21:47:18 GMT</pubDate></item><item><title><![CDATA[The Sleepytime Showdown: Valerian Root vs. Melatonin Revealed]]></title><description><![CDATA[Are you counting sheep until dawn while tossing and turning at night? You’re not alone. Many of us are turning away from pharmaceutical remedies and toward Mother Nature’s medicine cabinet in our search]]></description><link>http://direct.ecency.com/valerianroot/@detoxandcure/the-sleepytime-showdown-valerian-root</link><guid isPermaLink="true">http://direct.ecency.com/valerianroot/@detoxandcure/the-sleepytime-showdown-valerian-root</guid><category><![CDATA[valerianroot]]></category><dc:creator><![CDATA[detoxandcure]]></dc:creator><pubDate>Mon, 04 Mar 2024 08:25:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/LcTxR7u1XKabaf2rRAavg1BccJytdBUSkKWeD9d55XAasQZrHZjUvHuAtGth7qxJ2AdmBcj8iCvznTGoE2mvxC9gJFJTZSD2ZMSdAREmCEYUxPQjyQ8z4Ms1jLbipaVxLBX9TejkzCEsz1h28kmhd7CKQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tips to help you stay hydrated especially this summer.]]></title><description><![CDATA[Stay hydrated: Drink plenty of water throughout the day to prevent dehydration. You can also include fresh fruit juices and herbal teas. Protect your skin: Apply sunscreen with a high SPF before going]]></description><link>http://direct.ecency.com/healthytips/@floralworld/tips-to-help-you-stay-hydrated-especially-this-summer</link><guid isPermaLink="true">http://direct.ecency.com/healthytips/@floralworld/tips-to-help-you-stay-hydrated-especially-this-summer</guid><category><![CDATA[healthytips]]></category><dc:creator><![CDATA[floralworld]]></dc:creator><pubDate>Fri, 23 Jun 2023 04:05:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4Gk3GbYumU8FzGxmQFhLh9jXYaZYaR4cDtHaSjRrccrDrsnJyfaT1LZu79eU2pfpR17j3r9825Bon1d4Jg94EMg1MKQucjhNhH4VDERUJmQVsL7iDC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Sit Pain-Free in an Office with Back Pain/Sciatica]]></title><description><![CDATA[How to Sit Pain-Free in an Office with Back Pain/Sciatica We hope to convey to you one of the key points with all forms of sitting and back pain is the benefit of movement and change of position. The most]]></description><link>http://direct.ecency.com/hive-105668/@bobandbrad/how-to-sit-pain-free-in-an-office-with-back-painsciatica</link><guid isPermaLink="true">http://direct.ecency.com/hive-105668/@bobandbrad/how-to-sit-pain-free-in-an-office-with-back-painsciatica</guid><category><![CDATA[hive-105668]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Mon, 18 Oct 2021 14:37:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKd9GJ4T6rkBdeqZw1coQAaQyCUzUF4FozBvW7UWS7UHK5TAbu56LsoKgBFemt8cpCkpjLgQynscUcyCn7EmfmBV954eCsfzeF71g6ZRCc4qASKcMfkfWrHco6zWML?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Fix the Most Common Injury in Young Athletes]]></title><description><![CDATA[Bob and Brad discuss how to fix the most common injury in young athletes. Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended]]></description><link>http://direct.ecency.com/hive-120078/@bobandbrad/how-to-fix-the-most-common-injury-in-young-athletes</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@bobandbrad/how-to-fix-the-most-common-injury-in-young-athletes</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Wed, 28 Jul 2021 15:01:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eAjbkof2d1eL4Lei7dFjzxxdwdMjPEN4Sa2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 Health Tips]]></title><description><![CDATA[5 tips for your health and fitness THINK POSITIVE AND FOCUS ON GRATITUDE Research demonstrates a solid uplifting state of mind helps construct a more beneficial resistant framework and lifts in general]]></description><link>http://direct.ecency.com/healthytips/@ishaqhaider28/5-health-tips</link><guid isPermaLink="true">http://direct.ecency.com/healthytips/@ishaqhaider28/5-health-tips</guid><category><![CDATA[healthytips]]></category><dc:creator><![CDATA[ishaqhaider28]]></dc:creator><pubDate>Thu, 15 Nov 2018 07:08:21 GMT</pubDate></item><item><title><![CDATA[WhyI love Mango And Apple!]]></title><description><![CDATA[Hello To all my close friends. Today here i am going to share some of my favorite fruits which i really need to share with my friends which will be the one of the important food for the balance diet, and]]></description><link>http://direct.ecency.com/fruit/@taifkhan/whyi-love-mango-and-apple</link><guid isPermaLink="true">http://direct.ecency.com/fruit/@taifkhan/whyi-love-mango-and-apple</guid><category><![CDATA[fruit]]></category><dc:creator><![CDATA[taifkhan]]></dc:creator><pubDate>Tue, 07 Aug 2018 18:15:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57stsAqnmyxQN5QPZRZvTFiCDfL7NC8SaXCTGutuM7fUddnWmTgUMRZxetmmEhXLhZf37jsNa6xtcA9DqpAspza?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weight Loss: 3 Diet And Health Tips For Night Owls To Lose Weight]]></title><description><![CDATA[There is no denying the fact that night shift workers are fast losing on their health. Long and hectic work schedules lead to irregular appetites, rapid changes in weight and a high risk of gastro-intestinal]]></description><link>http://direct.ecency.com/healthytips/@sohanisti/weight-loss-3-diet-and-health-tips-for-night-owls-to-lose-weight</link><guid isPermaLink="true">http://direct.ecency.com/healthytips/@sohanisti/weight-loss-3-diet-and-health-tips-for-night-owls-to-lose-weight</guid><category><![CDATA[healthytips]]></category><dc:creator><![CDATA[sohanisti]]></dc:creator><pubDate>Sat, 04 Aug 2018 11:54:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwQ9JKK6Lt3qyzaUf6McRHcufzfpmCkPAdezFaC78FtGwM7n8TgdxCXJ2gyvfRy6ktqc7RxnpepzmPd6e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[সকালের অবসন্নভাব কাটাতে চার খাবার]]></title><description><![CDATA[পর্যাপ্ত বিশ্রামের অভাব সকালবেলার অবসন্নভাব কমাতে একটি চমৎকার খাবার। ছবি : সংগৃহীত সকালে ঘুম থেকে উঠেই কি অবসন্নভাব হয় আপনার? সকালবেলার এই অবসন্নভাব হওয়ার অন্যতম কারণ পর্যাপ্ত বিশ্রাম না হওয়া। এ ছাড়া অপুষ্টি]]></description><link>http://direct.ecency.com/healthytips/@sohanisti/fxv7a</link><guid isPermaLink="true">http://direct.ecency.com/healthytips/@sohanisti/fxv7a</guid><category><![CDATA[healthytips]]></category><dc:creator><![CDATA[sohanisti]]></dc:creator><pubDate>Sat, 04 Aug 2018 11:02:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/DVAkPJXe6RxX7m7FQWCNwX6mAiPZ6AKALEFEybqQJphew3c5WrQjSYsWQFr8zrGSF7K59781BufBvE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A1 & A2 Milk- Which type of Milk you Consume? Must Read]]></title><description><![CDATA[hello Guys, Today I am gonna to share an important topic to share which is concerned with each and every person of the world. Because since childhood we consume this thing Ya dear today i want to discuss]]></description><link>http://direct.ecency.com/milk/@blessing786/a1-and-a2-milk-which-type-of-milk-you-consume-must-read</link><guid isPermaLink="true">http://direct.ecency.com/milk/@blessing786/a1-and-a2-milk-which-type-of-milk-you-consume-must-read</guid><category><![CDATA[milk]]></category><dc:creator><![CDATA[blessing786]]></dc:creator><pubDate>Wed, 25 Jul 2018 11:26:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeV5HpBANmCd8aDG3iLR1sbyfd17qbpeAEFF6cDs6eVq7KBZB1w2TiZ6hJdycihTbi1EUHJhXt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[শরীর সুস্ত সবল রাখার জন্য কিছু নিয়ম]]></title><description><![CDATA[শরীর সুস্ত সবল রাখার জন্য কিছু নিয়ম  আপনি যদি কিছু নিয়ম মেনে চলতে পারেন তাহলে আপনি সুস্ত সবল জীবন যাবন করতে পারেন । এই বিষয় নিয়া আজ আলোচনা করবো  image source ১। সঠিক সময় খাওয়া দাওয়া করতে হবে ]]></description><link>http://direct.ecency.com/healthytips/@chuadanga/4ty4dt</link><guid isPermaLink="true">http://direct.ecency.com/healthytips/@chuadanga/4ty4dt</guid><category><![CDATA[healthytips]]></category><dc:creator><![CDATA[chuadanga]]></dc:creator><pubDate>Sat, 21 Jul 2018 11:28:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKkzXhyseBP4PYz11eBDT8sW2oR1a4vfVFS6HgRNcb6durXkhbn22H3aoa8rjNUtqAnom3bYa1JEdGxt9uYZ2EM5NN8YXycn3mARjoRzxCiT7P9w3VnJ6MNfZw64CXiHWL7x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Top 15 Common Foods that Cause Cancer You Should Avoid]]></title><description><![CDATA[Leading 15 Common Foods that Cause Cancer You Will need to Avoid: Have you at any time wondered, the foodstuff you love the most could potentially cause cancers? Shocking, isn't it? Nevertheless, that]]></description><link>http://direct.ecency.com/foods/@mmustaqeem/top-15-common-foods-that-cause-cancer-you-should-avoid</link><guid isPermaLink="true">http://direct.ecency.com/foods/@mmustaqeem/top-15-common-foods-that-cause-cancer-you-should-avoid</guid><category><![CDATA[foods]]></category><dc:creator><![CDATA[mmustaqeem]]></dc:creator><pubDate>Sat, 07 Jul 2018 10:58:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJZWBXFXnbnQ1FtoZhRqrTWozhqoqWHpGmpmnee3HptPymPFgdpCS9awPtsVtngvLTbDQARXaY9RwvaEE4jBLy9xhqZ3H6SoNSHayprUai?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[পেটের গ্যাস্ট্রিক থেকে মুক্তি পাওয়ার সহজ উপাই]]></title><description><![CDATA[পেটের গ্যাসটিক থেকে মুক্তি পাওয়ার সহজ উপাই  image source আমাদের দেশে প্রাই ৯৫% মানুষ গ্যাস্ট্রিক এর রোগী। এমন কোন মানুষ নাই যে তার গ্যাস্ট্রিক নাই । আসলে আমাদের দেশি এই গ্যাস্ট্রিক এর মুল কারন খাদ্যে ভেজাল]]></description><link>http://direct.ecency.com/healthytips/@chuadanga/2v5wwz</link><guid isPermaLink="true">http://direct.ecency.com/healthytips/@chuadanga/2v5wwz</guid><category><![CDATA[healthytips]]></category><dc:creator><![CDATA[chuadanga]]></dc:creator><pubDate>Sun, 01 Jul 2018 17:22:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2N61tyyncFaFVtpM8rCsJzDgecVMtkz4jpzBsszXjhqan9vPN2ZemPCeiHCoQvgMEUDmWdsjpfQMga2xvZhtYcngUtnk1CCiRL39aJ3wNcY9wuULpYpc4Ui2cEn22wwptCwb4Q9xLuwt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Therapeutic Treasure]]></title><description><![CDATA[Laugther is the best medicine we all know about. In which the world needs and must sustain for having a good health is a treasure. But everything changes when "Kelly", a female dog, came in to]]></description><link>http://direct.ecency.com/lifebenefit/@kaislander/therapeutic-treasure</link><guid isPermaLink="true">http://direct.ecency.com/lifebenefit/@kaislander/therapeutic-treasure</guid><category><![CDATA[lifebenefit]]></category><dc:creator><![CDATA[kaislander]]></dc:creator><pubDate>Wed, 20 Jun 2018 11:34:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9ULoVzXoYyeGd9n8Hi49wyZR79NpDsQNNwWu1d7C9tptaggrhMWbdZcucWtyNLb7B25VjR3fx478yi6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Steemian bukan berarti memilikipenis kecil itu tidak menguntungkan inilah beberapa Keuntungan Pria yang Memiliki Penis Kecil!]]></title><description><![CDATA[Holla Steemian semua Apa kabar hari ini ? Semoga sehat selalu. ** Pada postingan kali ini septia akan membahas tentang** 5 keuntungan pria memiliki penis kecil! Seperti yang steemian semua ketahui ukuran]]></description><link>http://direct.ecency.com/steemit/@septiana02/inilah-5-keuntungan-pria-yang-memiliki-penis-kecil-9af3b2b8b650a</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@septiana02/inilah-5-keuntungan-pria-yang-memiliki-penis-kecil-9af3b2b8b650a</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[septiana02]]></dc:creator><pubDate>Fri, 01 Jun 2018 15:15:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMfSDCVxEkMBjQiB5zNQN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Health benefits of bell pepper]]></title><description><![CDATA[Bell pepper contains an impressive list of plant nutrients that are known to have disease preventing and health promoting properties. Unlike other chili peppers, it is very low in calories and fats. 100]]></description><link>http://direct.ecency.com/healthytips/@kikuku/health-benefits-of-bell-pepper</link><guid isPermaLink="true">http://direct.ecency.com/healthytips/@kikuku/health-benefits-of-bell-pepper</guid><category><![CDATA[healthytips]]></category><dc:creator><![CDATA[kikuku]]></dc:creator><pubDate>Tue, 15 May 2018 09:49:30 GMT</pubDate></item><item><title><![CDATA[All about fighters]]></title><description><![CDATA[Archivenment bring by your efforts, hard work, manage your time, reduce an necessary uses of money, keep in prays, respect the value of money, avoid to be selfish, be positively thinker, try to dare some]]></description><link>http://direct.ecency.com/healthytips/@kikuku/all-about-fighters</link><guid isPermaLink="true">http://direct.ecency.com/healthytips/@kikuku/all-about-fighters</guid><category><![CDATA[healthytips]]></category><dc:creator><![CDATA[kikuku]]></dc:creator><pubDate>Tue, 15 May 2018 09:10:18 GMT</pubDate></item><item><title><![CDATA[Sir kikuku]]></title><description><![CDATA[Helo dears, I am kikuku. New member in Steemit and Africatz community. Coperation bring us to the peak of archievenment. Let's grow together to the successful]]></description><link>http://direct.ecency.com/healthytips/@kikuku/sir-kikuku</link><guid isPermaLink="true">http://direct.ecency.com/healthytips/@kikuku/sir-kikuku</guid><category><![CDATA[healthytips]]></category><dc:creator><![CDATA[kikuku]]></dc:creator><pubDate>Thu, 10 May 2018 10:14:15 GMT</pubDate></item><item><title><![CDATA[PAPAYA FLOWERS OR CARICA / herbaceous / healthtips]]></title><description><![CDATA[Hellow steemians, ito po yong heath tip ko sa inyo. Papaya is a tall herbaceous plant in the world, kaya niyang pagalingin ang denque fever hindi po ito biro kasi karahiman sa amin ang bulaklak ng papaya]]></description><link>http://direct.ecency.com/healthytips/@dcrealyn/papaya-flowers-or-carica-herbaceous-healthtips</link><guid isPermaLink="true">http://direct.ecency.com/healthytips/@dcrealyn/papaya-flowers-or-carica-herbaceous-healthtips</guid><category><![CDATA[healthytips]]></category><dc:creator><![CDATA[dcrealyn]]></dc:creator><pubDate>Mon, 26 Feb 2018 01:25:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs75X2bqiTuSiyzMpASaNkcgmvLhTPAdQPebpBCQpxVgc3a3BaSxdYqg2SBsNJrvZ6pDPTsCHkQm9g2Wzdn8Lkb13SDQaRxz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Healthy egg😊]]></title><description><![CDATA[Great tips and routine to hit your body you want to..!😊 and to lose some pounds:) Hope it can help you steemitians! Healthy tips😊👱 Follow me @greatwarrior79]]></description><link>http://direct.ecency.com/healthytips/@greatwarrior79/tips-for-healthy-body-diet</link><guid isPermaLink="true">http://direct.ecency.com/healthytips/@greatwarrior79/tips-for-healthy-body-diet</guid><category><![CDATA[healthytips]]></category><dc:creator><![CDATA[greatwarrior79]]></dc:creator><pubDate>Mon, 12 Feb 2018 11:19:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/TZjG7hXReeVthqpTJZmwvzsLcvMeG4TU4Gjdfy25nZnCbdtLEDP2iJAy8TSufgNd5W6ds1YQzP9iA3mY7QUhtQ3QQ2fUpRcoT3LZP2N9NsrZCZ5x54jHw517JKtgBjPrKDb2XCkEp7ZkNS?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>