<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 20:36:52 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/healtylife/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[(ENG-TUR) CHANGE AND EVALUATION -  NUTRITION WITH INTERMITTENT FASTING DAY 30 / DEĞİŞİM VE DEĞERLENDİRME - ARALIKLI ORUÇ İLE BESLENME 30. GÜN]]></title><description><![CDATA[Hello to everyone; I'm here to give an overall review after my 30-day intermittent fasting experience. Every moment and every day that I shared on this journey was precious to me. I struggled for exactly]]></description><link>http://direct.ecency.com/hive-147010/@hikergirl/eng-tur-change-and-evaluation-nutrition-with-intermittent-fasting-day-30-degisim-ve-degerlendirme-aralikli-oruc-ile-beslenme-30</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@hikergirl/eng-tur-change-and-evaluation-nutrition-with-intermittent-fasting-day-30-degisim-ve-degerlendirme-aralikli-oruc-ile-beslenme-30</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[hikergirl]]></dc:creator><pubDate>Mon, 23 Oct 2023 19:28:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZSUQtscfU67XyuspKfVPvhJ6PgMwauhxRygqjok8qvrqzZqaUUKsgr1xzvr6poBBmpCqWctyj4AAAFoXsjsLktaQ2zFney7KCtrdCuB1f6GEJ2TzHj2DhoKUtDW7pAkvkd8Y2wndhvBDpRMjKoJkLpdSAs?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[(ENG-TUR) NUTRITION WITH INTERMITTENT FASTING DAY 29 / ARALIKLI ORUÇ İLE BESLENME 29. GÜN]]></title><description><![CDATA[Good evening to all of you; In this article, I will share with you the 29th day of my healthy eating plan. I don't have many words for today. I woke up very late in the morning. Even though it's been almost]]></description><link>http://direct.ecency.com/hive-147010/@hikergirl/eng-tur-nutrition-with-intermittent-fasting-day-29-aralikli-oruc-ile-beslenme-29-gun</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@hikergirl/eng-tur-nutrition-with-intermittent-fasting-day-29-aralikli-oruc-ile-beslenme-29-gun</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[hikergirl]]></dc:creator><pubDate>Sat, 21 Oct 2023 18:45:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZSUQtscfU67XyuspKfVPvhJ6PgMwauhxRygqjok8qvrqzZqaUUKsgr1xzvGX382PJ56u9Y2NdZ8G2RcyL46KG2UQCCNf7c8HGeCLLGLzDksFAvD4MspfYomVSBBeazCjhsQnTLKHBTR7cvenvpRqC6yEp7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[(ENG-TUR) CHALLENGES AND REWARDS - NUTRITION WITH INTERMITTENT FASTING DAY 15 /ZORLUKLAR VE ÖDÜLLER- ARALIKLI ORUÇ İLE BESLENME 15. GÜN]]></title><description><![CDATA[Hello to everyone; Today I want to tell you about the 15th day of my intermittent fasting diet. It is a fact that I started this nutrition system with excitement. And I can say that I have been eating]]></description><link>http://direct.ecency.com/hive-147010/@hikergirl/eng-tur-challenges-and-rewards-nutrition-with-intermittent-fasting-day-15-zorluklar-ve-oduller-aralikli-oruc-ile-beslenme-15-gun</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@hikergirl/eng-tur-challenges-and-rewards-nutrition-with-intermittent-fasting-day-15-zorluklar-ve-oduller-aralikli-oruc-ile-beslenme-15-gun</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[hikergirl]]></dc:creator><pubDate>Sat, 07 Oct 2023 21:37:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZSUQtscfU67XyuspKfVPvhJ6PgMwauhxRygqjok8qvrqzZqaUUKsgr1xzFHcACoVE2SZ335uLS1UjzCcB1PpyFEgxYr38W9P7xcb8GniCsGX59qJxUh18LA94FMyh7NrwawJv7STnDrKYGYPThYHWs9xfR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[(ENG-TUR) FOOD SELECTION WHEN OUT - NUTRITION WITH INTERMITTENT FASTING DAY 14 /DIŞARIDAYKEN YEMEK SEÇİMİ - ARALIKLI ORUÇ İLE BESLENME 14. GÜN]]></title><description><![CDATA[ENG Good night and hello everyone; In today's article, I would like to talk about what I pay attention to when eating outside. As you can see in the photos, I was out all day today. I previously wrote]]></description><link>http://direct.ecency.com/hive-147010/@hikergirl/eng-tur-food-selection-when-out-nutrition-with-intermittent-fasting-day-14-disaridayken-yemek-secimi-aralikli-oruc-ile-beslenme</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@hikergirl/eng-tur-food-selection-when-out-nutrition-with-intermittent-fasting-day-14-disaridayken-yemek-secimi-aralikli-oruc-ile-beslenme</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[hikergirl]]></dc:creator><pubDate>Fri, 06 Oct 2023 20:10:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZSUQtscfU67XyuspKfVPvhJ6PgMwauhxRygqjok8qvrqzZqaUUKsgr1xzF3pPho2QSFC98NYp5ix82tgmSvybX85S96gkF7KADcjfHKd17e5F64t1NcCcWFZCGRKCnrswyGtEDayF3HebNRfhW6gBWk6tf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MY JOURNEY TO HEALTHY LIFESTYLE: NUTRITION WITH INTERMITTENT FASTING - DAY 1 / SAĞLIKLI YAŞAM TARZINA YOLCULUĞUM: ARALIKLI ORUÇ İLE BESLENME - 1. GÜN]]></title><description><![CDATA[ENG Hello everyone! Today I want to share with you my new lifestyle and a decision I made. Maybe this article will inspire some. I want you to accompany me on this journey. I have been aware that I have]]></description><link>http://direct.ecency.com/hive-147010/@hikergirl/my-journey-to-healthy-lifestyle-nutrition-with-intermittent-fasting-day-1-saglikli-yasam-tarzina-yolculugum-aralikli-oruc-ile</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@hikergirl/my-journey-to-healthy-lifestyle-nutrition-with-intermittent-fasting-day-1-saglikli-yasam-tarzina-yolculugum-aralikli-oruc-ile</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[hikergirl]]></dc:creator><pubDate>Sat, 23 Sep 2023 19:40:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2jNqjhGDgC31FZbZ7YtGUUdXoCbkpnHAr9iAhusMGSGLHTWWMXhaNJ3vkhmCRoe4iK4VQ1dBAnShGfskWwh8aQkTuYhHe9xymp2Y577oSSAD8ToxVXoDf7UpX2xMu9TtbHiu9oawSnXZXNgAVtB9x4hPPcHq6RFbB7wxyPBHrhCM4nKid9e8nY4C3Y2BSMggLX9A9BSRjcp3vstdTcdfEC8NyfPLFFcnEZqWRs1ojXCCgLb8B?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What are the benefits of drinking water with lemon?]]></title><description><![CDATA[Drinking water with lemon offers several potential benefits for health and wellness. Here are a few: Hydration: Drinking water with lemon can help you stay hydrated, which is essential for overall health.]]></description><link>http://direct.ecency.com/water/@seasaltcaramel/5gfgib-what-are-the-benefits-of-drinking-water-with-lemon</link><guid isPermaLink="true">http://direct.ecency.com/water/@seasaltcaramel/5gfgib-what-are-the-benefits-of-drinking-water-with-lemon</guid><category><![CDATA[water]]></category><dc:creator><![CDATA[seasaltcaramel]]></dc:creator><pubDate>Thu, 11 May 2023 02:31:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2xVmzkbNCvpx19L9UqTZsdqHJfcuQ2roufWJnTQYqJxMiCkgRLmtC9RkapvrsJTLkzzaC5ZzVUbbTzfStea3zhEo6hBvUfYzqCNHPvPAAuop9wZRY75PdVBnSpF8pbq6ihYrPAWhCSSa6kToubFXwdjvedFRVfA1p6bQZwCL5K9MFsvSHb8UAvyqgKZhq86poHbNye4v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What are the benefits of drinking water with lemon?]]></title><description><![CDATA[Drinking water with lemon offers several potential benefits for health and wellness. Here are a few: Hydration: Drinking water with lemon can help you stay hydrated, which is essential for overall health.]]></description><link>http://direct.ecency.com/water/@seasaltcaramel/what-are-the-benefits-of-drinking-water-with-lemon</link><guid isPermaLink="true">http://direct.ecency.com/water/@seasaltcaramel/what-are-the-benefits-of-drinking-water-with-lemon</guid><category><![CDATA[water]]></category><dc:creator><![CDATA[seasaltcaramel]]></dc:creator><pubDate>Thu, 11 May 2023 02:08:18 GMT</pubDate></item><item><title><![CDATA[Japanese water therapy ]]></title><description><![CDATA[The best way to start off the morning is with two glasses of water. This water needs to be room temperature. At first you might not be able to drink both glasses, but it’s ok be patient. This method is]]></description><link>http://direct.ecency.com/hive-139531/@azsumgotin/japanese-water-therapy</link><guid isPermaLink="true">http://direct.ecency.com/hive-139531/@azsumgotin/japanese-water-therapy</guid><category><![CDATA[hive-139531]]></category><dc:creator><![CDATA[azsumgotin]]></dc:creator><pubDate>Mon, 03 Jan 2022 21:49:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRqWvemL1ghpJytJzDLGLxfAabW4anobJfVCvoiVVfWM7CaiAKjUzzWcz7eePhjqX8Hrijfjyg1aJ5Z3KWqQxeqoWUqYhT66eBQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA["House" the original place]]></title><description><![CDATA[Beautiful garden Home is where we get tired and tired after a long day of activity. This is where we share our stories to restore energy, mind and add to the cool home atmosphere, which isa wonderful view]]></description><link>http://direct.ecency.com/hive-174578/@votee/house-the-original-place</link><guid isPermaLink="true">http://direct.ecency.com/hive-174578/@votee/house-the-original-place</guid><category><![CDATA[hive-174578]]></category><dc:creator><![CDATA[votee]]></dc:creator><pubDate>Thu, 04 Nov 2021 16:24:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRoQTUHZvx2kZQc5PuCwsyEZYehSHDhbS8mgHFfevigJnF55zBhRdpsiFHe613c3XTxdmKxFXMtXba4tLx39t4VD33oapUMUq1G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#Introduceyourself]]></title><description><![CDATA[Hello everybody. I'm very happy to join all of you here. My name is Franccesco, i'm an italian guy and i'm living in a small village in Ireland since 2008. I'm working as a chef in family run cafe...cook]]></description><link>http://direct.ecency.com/nature/@chicco0/introduceyourself</link><guid isPermaLink="true">http://direct.ecency.com/nature/@chicco0/introduceyourself</guid><category><![CDATA[nature]]></category><dc:creator><![CDATA[chicco0]]></dc:creator><pubDate>Sun, 18 Apr 2021 16:03:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcnErQhiN815H9ntg8K5nio2eiL6EyBtMgCaWB6V1jnQS32xfNpv7pSWhS5i68CkzKAk9reV1YFzH3rWgwfjHxtb948D1n6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Добро утро в Hive]]></title><description><![CDATA[Денят ми започва между 5:00 - 8:00 сутринта, зависи от приоритетите ми за деня, така изглежда днес началото на моя свят през моите очи. След като помисля няколко минути, какво и как искам да постигна днес]]></description><link>http://direct.ecency.com/hive-172868/@dakothelion/dobro-utro-v-hive</link><guid isPermaLink="true">http://direct.ecency.com/hive-172868/@dakothelion/dobro-utro-v-hive</guid><category><![CDATA[hive-172868]]></category><dc:creator><![CDATA[dakothelion]]></dc:creator><pubDate>Fri, 19 Mar 2021 08:19:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4Eq1U1R95Bsb5JFU5VVkKMXghfKu2kMT9Zj7x6qfkg6wCab4ykLbK9TWZg5tNePWrdFsm9jJv4Af4ic8S3gWDdEGLrE7iFdcgm6o5UuZ9He7sCWKnv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Charging day]]></title><description><![CDATA[Homemade burgers with pure ground beef fill my body with protein and carbohydrates. The bars are then mine!]]></description><link>http://direct.ecency.com/hive-120586/@dakothelion/charging-day</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@dakothelion/charging-day</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[dakothelion]]></dc:creator><pubDate>Sun, 28 Feb 2021 05:59:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJZo6c43w4BYMq3Z45dLesHCsGJGEjt68cZymSv7udGU9RcHkRUX5ZRGsb6ZYYyktfpWPe2bF4DZv2oQj95h6GkeRY2BKdhXLU7D4zQLfQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Езикът на тялото! ]]></title><description><![CDATA[Спортът не е просто практика, той е цяла наука! Кой е твоят спорт? Кое ти върви повече? Към кое генетиката ти е добре предразположена? Освен че тялото ти върви кум по добро, нещата които видно не са на]]></description><link>http://direct.ecency.com/hive-172868/@dakothelion/ezikt-na-tyaloto</link><guid isPermaLink="true">http://direct.ecency.com/hive-172868/@dakothelion/ezikt-na-tyaloto</guid><category><![CDATA[hive-172868]]></category><dc:creator><![CDATA[dakothelion]]></dc:creator><pubDate>Sat, 20 Feb 2021 13:35:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pGJc5U7EeGWGQ114BxXKAgyBNtRMvXFYPUzu6gDrFPzZQmJiKuTeUdu2bPj7GUNTv6yCGRbVA8Vtt6BvcfM5VN2y4yEH2NS3G7XjvW6P9mxwsc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ACTIFIT - Actifit Rewarding Your Everyday Activity]]></title><description><![CDATA[ACTIFIT Actifit Rewarding Your Everyday Activity Screenshots View ImageView ImageView ImageView Image Hunter's comment ACTIFIT Actifit incentivizes you to be more active via providing the means to]]></description><link>http://direct.ecency.com/steemhunt/@seroo/actifit-actifit-rewarding-your-everyday-activity</link><guid isPermaLink="true">http://direct.ecency.com/steemhunt/@seroo/actifit-actifit-rewarding-your-everyday-activity</guid><category><![CDATA[steemhunt]]></category><dc:creator><![CDATA[seroo]]></dc:creator><pubDate>Fri, 11 Oct 2019 15:02:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVYqXQaQVHUSk1o8NksagDn6iDbXpYxyE9p611dun6BjkuRBpEU9881nUkRqeer2GTRABGn2vV8mTcxFSwzHpfUehYLsCP8wpyD7ne8RQuUk7FGgrGv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Literate/ or should i say ill-literarte?]]></title><description><![CDATA[There's no value left of your education/literacy if your thrown garbage is picked-up by an illiterate person the next morning Show your literacy, have some manners and a sense of belonging towards the]]></description><link>http://direct.ecency.com/life/@abcde1607/the-literate-or-should-i-say-ill-literarte</link><guid isPermaLink="true">http://direct.ecency.com/life/@abcde1607/the-literate-or-should-i-say-ill-literarte</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[abcde1607]]></dc:creator><pubDate>Wed, 05 Sep 2018 12:53:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH7z9iTPdNraFHTwjBBV461tNBgC2vQrHV9e2URxsGWfJVMY5pDbWkbDkWWvbijnuFz4PAcjUuNnNevkp5J7Uc9hRK3URBNE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[sudah cukupkah minum air putih ?? Berikut manfaat minum air putih dengan dosis sesuai]]></title><description><![CDATA[Salam Mantripatner !! pada postingan ini saya akan membagikan beberapa manfaat minum air putih, yang mana ini merupakan kebiasaan kita dalam meenjalani kehidupan sehari-hari.  Karena minum air putih]]></description><link>http://direct.ecency.com/kesehatan/@mantripreneur/sudah-cukupkah-minum-air-putih-berikut-manfaat-minum-air-putih-dengan-dosis-sesuai</link><guid isPermaLink="true">http://direct.ecency.com/kesehatan/@mantripreneur/sudah-cukupkah-minum-air-putih-berikut-manfaat-minum-air-putih-dengan-dosis-sesuai</guid><category><![CDATA[kesehatan]]></category><dc:creator><![CDATA[mantripreneur]]></dc:creator><pubDate>Sat, 28 Apr 2018 09:02:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/6C2W1azD1rBs8i715pX3pAHYgtGre4FhojfQEtNVoe97VKXsQgXGi2J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Here's what my daily morning routine looks like]]></title><description><![CDATA[I get up at 5 AM most days. I like to sleep in on Saturdays and some Sundays but most weekday mornings I am up at 5AM. Do I like it? NO. Do I just want to turn off my alarm and go back to sleep? YES..more]]></description><link>http://direct.ecency.com/life/@ladyluck/here-s-what-my-daily-morning-routine-looks-like</link><guid isPermaLink="true">http://direct.ecency.com/life/@ladyluck/here-s-what-my-daily-morning-routine-looks-like</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[ladyluck]]></dc:creator><pubDate>Sun, 01 Apr 2018 22:42:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/axopD2eJJx4emdD1gMPqjha1sSuBhP1VUozVviYXPdswKRpTpjexDqHxCWd4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[often fart can reduce weight]]></title><description><![CDATA[Hallo stemian.. wowfakta With obesity rates soaring in America, people are looking for alternative ways to lose weight. Recent research states that in a single flue, can burn 67 calories. Researchers have]]></description><link>http://direct.ecency.com/stembloggers/@ojan3/often-fart-can-reduce-weight-c604042c4b9ec</link><guid isPermaLink="true">http://direct.ecency.com/stembloggers/@ojan3/often-fart-can-reduce-weight-c604042c4b9ec</guid><category><![CDATA[stembloggers]]></category><dc:creator><![CDATA[ojan3]]></dc:creator><pubDate>Fri, 16 Mar 2018 08:46:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMeR1UbK9ZH9G1e3pZQSJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Several tips to reduce excess sugar levels]]></title><description><![CDATA[Sugar is a spice that has an important role behind the sweetness of your favorite foods and beverages. Without realizing it, sugar has been inherent in the daily consumption of society. The sweet taste]]></description><link>http://direct.ecency.com/healty/@remember75/several-tips-to-reduce-excess-sugar-levels</link><guid isPermaLink="true">http://direct.ecency.com/healty/@remember75/several-tips-to-reduce-excess-sugar-levels</guid><category><![CDATA[healty]]></category><dc:creator><![CDATA[remember75]]></dc:creator><pubDate>Tue, 13 Mar 2018 18:20:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/7DceLgR4szFwkgaVZuaPNV8qgpKGc9kfpNthBP7zBrHNZ3nHzLFJZ7uLgY8mP869FDpPQJT2ywxpVfkLPHUYN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My way to have a healthy life style]]></title><description><![CDATA[Ok .. let's start this, hola I'm Lita and I'm here to share something that I'm passionate about, having and more important enjoying a healthy lifestyle, I hope my content can inspire you 💚 Here is a view]]></description><link>http://direct.ecency.com/healtylife/@litalimo/my-way-to-have-a-healthy-life-style</link><guid isPermaLink="true">http://direct.ecency.com/healtylife/@litalimo/my-way-to-have-a-healthy-life-style</guid><category><![CDATA[healtylife]]></category><dc:creator><![CDATA[litalimo]]></dc:creator><pubDate>Tue, 06 Mar 2018 10:38:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVevHwMScaEDf1BXJG41taErNpyFACPVBTzq2msY9Vu74fvg3wxUXh78zsarfXdaBXpSXKF6RHsNiFFk?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>