<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 06:50:06 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/heartonabudget/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Heart Healthy No Buy Month - Oops, still going at 63 days.]]></title><description><![CDATA[My easy, couple of minutes a day max, food logging system. I went for a heart healthy no buy month based on the Mediterranean diet and with £30 a week food shopping budget leading to the 30 days, 30 foods,]]></description><link>http://direct.ecency.com/hive-106316/@shanibeer/heart-healthy-no-buy-month-oops-still-going-at-63-days</link><guid isPermaLink="true">http://direct.ecency.com/hive-106316/@shanibeer/heart-healthy-no-buy-month-oops-still-going-at-63-days</guid><category><![CDATA[hive-106316]]></category><dc:creator><![CDATA[shanibeer]]></dc:creator><pubDate>Wed, 17 Sep 2025 12:33:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLJNBX6SV1DWJ3H3u4acAnJJkLeeHsRumtWuipFfa6VURRVtruwHfX6XNPHnU4pkLUNHDhf6PRfmVujMNmARg7zZMMHs4sHai3WXA4LmUzSyb5BaaGz4n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Heart Healthy No-Buy Month Week 3 - Are the Stars Aligning?]]></title><description><![CDATA[Week Three in my 30 day heart healthy no buy month, where I'm sticking to a £30 a week food shopping budget, a food plan with 30 foods including whole grains, legumes, dairy protein, oily fish, nuts and]]></description><link>http://direct.ecency.com/hive-106316/@shanibeer/heart-healthy-no-buy-month-week-3-are-the-stars-aligning</link><guid isPermaLink="true">http://direct.ecency.com/hive-106316/@shanibeer/heart-healthy-no-buy-month-week-3-are-the-stars-aligning</guid><category><![CDATA[hive-106316]]></category><dc:creator><![CDATA[shanibeer]]></dc:creator><pubDate>Tue, 12 Aug 2025 10:03:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4UugShfWxPx4gtQaSHZLbBa31GphiGvDzTohN1616F479w16weDpVg4euBQUnrBysiQB2TnHa48CMCgBeuVxvafJpXXJYoTNUK3N5RG772nugARMe6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Heart Healthy No-Buy Month - Two Weeks In]]></title><description><![CDATA[Meticulous record-keeping! I tried to get everything onto one spreadsheet on one side of A4, so I could fold it up and carry it with me. I found the notebook in one of my project bags, that'll do. This]]></description><link>http://direct.ecency.com/hive-106316/@shanibeer/heart-healthy-no-buy-month-two-weeks-in</link><guid isPermaLink="true">http://direct.ecency.com/hive-106316/@shanibeer/heart-healthy-no-buy-month-two-weeks-in</guid><category><![CDATA[hive-106316]]></category><dc:creator><![CDATA[shanibeer]]></dc:creator><pubDate>Tue, 05 Aug 2025 17:32:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLJNBX6SV1DWJ3H3u4ac8g1a48zrvBDpfnecfdpr124sts6JfnsjqbiQwqs8owhkkcKAAM7UHBQ9kYvQ5aLEHXQ83Wfou8j2YBDSKR4o3F5zVxc1bwYra?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Can I do a heart healthy no-buy month?]]></title><description><![CDATA[It's been a while since the Saturday Savers Club has done a no-buy month. This is really a low-buy month rather than completely no-buy: you continue to pay all your regular household bills, savings and]]></description><link>http://direct.ecency.com/hive-106316/@shanibeer/can-i-do-a-heart-healthy-no-buy-month</link><guid isPermaLink="true">http://direct.ecency.com/hive-106316/@shanibeer/can-i-do-a-heart-healthy-no-buy-month</guid><category><![CDATA[hive-106316]]></category><dc:creator><![CDATA[shanibeer]]></dc:creator><pubDate>Wed, 16 Jul 2025 12:14:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4UugShfWxPx4gtQaSHZLbBa31GphiGvDzTohN1616F479w16weDpVg4euBQUnrBysiQB2TnHa48CMCgBeuVxvafJpXXJYoTNUK3N5RG772nugARMe6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Better Eating for Better Aging - The Results Are In!]]></title><description><![CDATA[(Screenshot from The Big Sleep with Humphrey Bogart and Lauren Bacall) "What's that, you say? Shanibeer's made tremendous progress? Well, good for her. Tell her I'll see her in Rick's Bar." Way]]></description><link>http://direct.ecency.com/hive-106316/@shanibeer/better-eating-for-better-aging-the-results-are-in</link><guid isPermaLink="true">http://direct.ecency.com/hive-106316/@shanibeer/better-eating-for-better-aging-the-results-are-in</guid><category><![CDATA[hive-106316]]></category><dc:creator><![CDATA[shanibeer]]></dc:creator><pubDate>Wed, 07 Feb 2024 22:28:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4UugShfWxPx4gtQaSHY71AxfcdMWwgTbe1CAkzn74yJ6Z73ajRtx8NQNoxfiNSqPoGhvcFERaf9vYui8CrtWMnVvP3CXJTwpJy7ugnzK4oLuEJmGpN?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>