<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 16:27:28 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/heartratevariability/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[🧠 The emWave2, Marijuana, Religion, and Flowstates?]]></title><description><![CDATA[The Rise of Superman - an excellent bookon flow science and application - explains that the religious experience of worship or the personal feeling of connection to a higher power is a classic flowstate.]]></description><link>http://direct.ecency.com/hive-143722/@jeroseland/izyvudta</link><guid isPermaLink="true">http://direct.ecency.com/hive-143722/@jeroseland/izyvudta</guid><category><![CDATA[hive-143722]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Tue, 15 Apr 2025 10:46:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVyNgQ1XJaBnbEPUqNYbKsbimEeAk56Hfs3TdqjxJwEFEDd9fzLDXyM9RfPRjoaTdyPPbnDJ2a?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Biohacker's Guide to Living Fully for Every Beat 🎙️ Dr. Torkil reveals "the best" HRV wearable]]></title><description><![CDATA[I interview Dr. Torkil Færø, the author of the most recent (and, in my opinion, approachable and actionable) book on heart rate variability, The Pulse Cure. He's a Norwegian doctor with over 100,000 patient]]></description><link>http://direct.ecency.com/hive-198305/@jeroseland/belcyvyt</link><guid isPermaLink="true">http://direct.ecency.com/hive-198305/@jeroseland/belcyvyt</guid><category><![CDATA[hive-198305]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Mon, 14 Oct 2024 07:00:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVc7q7CkjR5ABZu5TGdbHUQkZDfRNTawpb7kAcNs4Wse7ZjFPAMHJKWF1wkrqB5ocbyrgFXTne?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Musings on the HeartMath emWave2 💲 AND how I saved 70% on it]]></title><description><![CDATA[A few thoughts on the emWave, a screen-LESS piece of #mindfulness tech for mood and energy - that I've had an on-again/off-again relationship with. Read #review 💟 of the Heartmath emWave Shop 💲 #Heartmath]]></description><link>http://direct.ecency.com/hive-121589/@jeroseland/xsohxhjo</link><guid isPermaLink="true">http://direct.ecency.com/hive-121589/@jeroseland/xsohxhjo</guid><category><![CDATA[hive-121589]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Fri, 16 Dec 2022 08:59:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVhQpqrdSNdmapKS4yEqpu6EAZohwKPPUMcqG1KoJyHMETMNFmYfrmgQ7KBx7PBf877Vmwdovv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🧠 The emWave2, Marijuana, Religion, and Flowstates?]]></title><description><![CDATA[One night, after completing a 92-day period of intermittent sobriety, I smoked a joint with friends in a lovely park overlooking the city. In between laughing, coughing and making plans to get snacks,]]></description><link>http://direct.ecency.com/hive-154244/@jeroseland/utnpucmc</link><guid isPermaLink="true">http://direct.ecency.com/hive-154244/@jeroseland/utnpucmc</guid><category><![CDATA[hive-154244]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Thu, 08 Sep 2022 09:30:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVyNgQ1XJaBnbEPUqNYbKsbimEeAk56Hfs3TdqjxJwEFEDd9fzLDXyM9RfPRjoaTdyPPbnDJ2a?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Test your stress 💗 emWave2 vs HRV stress test app]]></title><description><![CDATA[I measured my stress simultaneously with an Android stress check app and the emWave2 and I found a decent correlation between my Coherence scores and the app's stress score. So I do recommend trying the]]></description><link>http://direct.ecency.com/hive-122675/@jeroseland/nalodkum</link><guid isPermaLink="true">http://direct.ecency.com/hive-122675/@jeroseland/nalodkum</guid><category><![CDATA[hive-122675]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Thu, 01 Sep 2022 10:00:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVxKFZf9Qn5qqPsJAX3z72SUCQLb9uwf2uaoxrDbp1no5GLuf6Jdka2M3owhzXsFAHgSERFVfL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HRV (breathing training) with the Relaxator]]></title><description><![CDATA[One downside with the Relaxator and other breathing training devices is that one has to breath out through the mouth instead of the more natural nose breathing, which is possible to do if training without]]></description><link>http://direct.ecency.com/health/@hotb/hrv-breathing-training-with-the-relaxator</link><guid isPermaLink="true">http://direct.ecency.com/health/@hotb/hrv-breathing-training-with-the-relaxator</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[hotb]]></dc:creator><pubDate>Sun, 19 Nov 2017 11:41:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmF5Tc5v7g55GnN1eAysb6CWe1HgCTnbVg7n8Tv6q2Kc15MPfRfSEj9gHRVtwqM5ns1fvtg7JvUWdiwvfUHTt8Y2dUZQzzcimXn7khqyu1LQhdpiFxdzayy6ULPHge2FGC8hKUyjQS?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>