<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 15:09:17 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/heath/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Not Quite Rest Day but Need One - My Actifit Report Card: March 15 2026]]></title><description><![CDATA[The family vacation is coming to an end so we spent most of the day traveling back home. The weather impacted us a bit but we at least dodged the issues at Security which could have spoiled the day. We]]></description><link>http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260316t010735675z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260316t010735675z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[newageinv]]></dc:creator><pubDate>Mon, 16 Mar 2026 01:07:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutSmZmqwEjbBq78sxqfb8ATm24yxpke29Wq3mzv7d9aEZSAwSJCQH1m1cLqgXowsXktg9NzZAv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃318.0 kcal @tranmtb just finished a 6.01km run, that lasted for 40 minutes. This run helped tranmtb burn 318.0 calories. Description from Strava: If you would like to check out this activity on strava]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/16961989090-5707558662</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/16961989090-5707558662</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Thu, 08 Jan 2026 13:51:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMGNgQrjnLHMyXmhErREUyt38M4cdP1JeTji1cTtFcCg8YMZ2tPY1iWcT1XEqWv53HudXkX1YcCvrKKvpQbJ6veyedhY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[@tranmtb just finished a 0.33km run, that lasted for 2 minutes. This run helped tranmtb burn 13.0 calories. Description from Strava: If you would like to check out this activity on strava you can see it]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/16548305956-9824992354</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/16548305956-9824992354</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Mon, 24 Nov 2025 01:51:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMFBJJM84bCzokoRNNz8gEzZacfBTyukXyNGB5Ah8AhRaGWVATiVeE9UNHJc6WnCvCmPMZHCA9it5uheDinb8HDgME9t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bread with tahini (without flour)]]></title><description><![CDATA[Today I want to share with you a very successful bread that I make without flour. Its main ingredients are sesame tahini and eggs. The bread is extremely delicious and looks and smells delicious. Here]]></description><link>http://direct.ecency.com/hive-120586/@vesytz/bread-with-tahini-without-flour</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@vesytz/bread-with-tahini-without-flour</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[vesytz]]></dc:creator><pubDate>Sat, 08 Nov 2025 15:55:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu2L3iBMXq5y7xeiy1isFJsZxnMZSXuXEsxe4ee1cUkGyPwn6PWvdzNhm83MtXAN9CWTo9XRCySs9uC4eTYYmvgBdKJj9udcBJKn1gbRTifHebjeJA5h3JLZ4GTVXTBP4aLiWqzDtM1hXCW4RKz3HohY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Delicioso jugo de Papaya y fresa]]></title><description><![CDATA[🍹¡Bienvenidos a mi blog! 🍹 Hola estimados #drinklovers un cordial saludo a todos, espero esten excelente y saludables, animada de estar aquí nuevamente esta comunidad de #Amazingdrinks Hoy les preparé]]></description><link>http://direct.ecency.com/hive-189869/@wendyth16/delicioso-jugo-de-papaya-y-fresa-3bk</link><guid isPermaLink="true">http://direct.ecency.com/hive-189869/@wendyth16/delicioso-jugo-de-papaya-y-fresa-3bk</guid><category><![CDATA[hive-189869]]></category><dc:creator><![CDATA[wendyth16]]></dc:creator><pubDate>Fri, 17 Oct 2025 21:25:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgprRgUorU7HvPzzJ7X2T9pAYih1gZTK1RgvSHLZeAWk7SXkJqoD29ho7Q6eHeazwu1Zk6z4j1df7NZM84owCkHswmsvGxWsfdascWwZyabaxodLWA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 30/45]]></title><description><![CDATA[@tranmtb just finished a 5.1km run, that lasted for 33 minutes. This run helped tranmtb burn 232.0 calories. Description from Strava: If you would like to check out this activity on strava you can see]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/15259010300-1992214545</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/15259010300-1992214545</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Mon, 28 Jul 2025 01:38:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGckXMLvZCvJWa1YT7jk3Z3wDQ1DA394zWon6BiYM54Trox4CuUihMmthtE2dqoScCL6nkNeVAk1j951RkdYrWDynmHcQMFc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Update: A Glimpse into Grandpa’s Path]]></title><description><![CDATA[Hello, Hivers, It’s me again dougnahhh back with another blog series. You may have noticed it’s been a while since my last post. It's because during that time, my life has been full: juggling work commitments]]></description><link>http://direct.ecency.com/hive-187189/@doughnahhh/the-update-a-glimpse-into-grandpas-path</link><guid isPermaLink="true">http://direct.ecency.com/hive-187189/@doughnahhh/the-update-a-glimpse-into-grandpas-path</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[doughnahhh]]></dc:creator><pubDate>Sun, 27 Jul 2025 01:03:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC6wBSKzBSmF91pcsfQsJxYBvgmKddFGYAXTC5FCdYmvB4CSKgF6EsydTjBcrtbLBY1Rd7HqTfo2LTvJ6XxPJ4SpBgfZLoyFQXRhoG8SAkyACJB5G2CMeE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Health problems and the impact on my life / WEEK 260]]></title><description><![CDATA[Welcome to my blog Bienvenidos a mi blog Health problems and the impact on my life / WEEK 260 Happy weekend to everyone, today I want to share with you a topic that caught my attention and is related to]]></description><link>http://direct.ecency.com/hive-168869/@lisbethseijas/health-problems-and-the-impact-on-my-life-week-260-7ak</link><guid isPermaLink="true">http://direct.ecency.com/hive-168869/@lisbethseijas/health-problems-and-the-impact-on-my-life-week-260-7ak</guid><category><![CDATA[hive-168869]]></category><dc:creator><![CDATA[lisbethseijas]]></dc:creator><pubDate>Sat, 31 May 2025 21:17:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC9SnbdwMXCMrjg4xtqYzidiLkPLgZgLGTibxcrXjCKAhEeE3rQxWgXi4UgwsXby75pBLJyVKVoTynYxGDWpEBYiTSEtRJd41aUv8bgCKW7bRiVJA8d4vA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 mins can chage your day 🧘🏽‍♀️ ]]></title><description><![CDATA[A short daily meditation practice—just 5 minutes—can calm your mind, reduce stress, and boost clarity. Pranayama, the ancient art of conscious breathing, helps you focus, release tension, and reconnect]]></description><link>http://direct.ecency.com/hive-126152/@lindard/5-mins-can-chage-your-day</link><guid isPermaLink="true">http://direct.ecency.com/hive-126152/@lindard/5-mins-can-chage-your-day</guid><category><![CDATA[hive-126152]]></category><dc:creator><![CDATA[lindard]]></dc:creator><pubDate>Sun, 11 May 2025 08:05:57 GMT</pubDate></item><item><title><![CDATA[My Actifit Report Card: May 2 2025
]]></title><description><![CDATA[Hello everyone today I share with you my activity report of May 02 with 13k steps, it was a very busy day because in the morning we went to the supermarket to do the shopping for the week, and in the afternoon]]></description><link>http://direct.ecency.com/hive-193552/@konchix/actifit-konchix-20250504t041344631z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@konchix/actifit-konchix-20250504t041344631z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[konchix]]></dc:creator><pubDate>Sun, 04 May 2025 04:13:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTd13JwHEv6wV77Q4i6XuAidzUwYnbT7XZ5Hyj3qYb3gsc36qX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Self-care also speaks for ourselves]]></title><description><![CDATA[I always thought deep down that I liked being vain. It was something I kept quiet because I didn't want anyone to notice. That effort I put into looking good, the goal of all those actions was to stand]]></description><link>http://direct.ecency.com/hive-148441/@josehany/self-care-also-speaks-for-ourselves</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@josehany/self-care-also-speaks-for-ourselves</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Sun, 20 Apr 2025 02:22:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQpuQKUAZNWd7XWYhCdGyLHMzCctFmwkMqZEx1xZpb3kDvmje3FLWq2JqDtFu8DK9sBKFXftJJLTVyVx2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Build Your External Oblique Muscles]]></title><description><![CDATA[Image Source: Anatomy 3D Teaching Application Have you heard about the external oblique muscle? This muscle is located anteriorly in the abdominal region represented as green in the image above. Origin:]]></description><link>http://direct.ecency.com/hive-153850/@ayodeji01/build-your-external-oblique-muscles</link><guid isPermaLink="true">http://direct.ecency.com/hive-153850/@ayodeji01/build-your-external-oblique-muscles</guid><category><![CDATA[hive-153850]]></category><dc:creator><![CDATA[ayodeji01]]></dc:creator><pubDate>Sat, 29 Mar 2025 12:41:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqmGdPetwVXG1N1cTQDp6hEHZhRkyFEe8zdAXUG2Z4aWvTFagGEADHotmRAeJnB4oQZvY5VZCSWtzB3s8cPygr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[@tranmtb just finished a 6.01km run, that lasted for 36 minutes. This run helped tranmtb burn 315.0 calories. Description from Strava: If you would like to check out this activity on strava you can see]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/13921528016-3372186022</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/13921528016-3372186022</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Sat, 22 Mar 2025 02:48:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMNwXbxP8wdAwrdhgYdqoeb3AUrzMKBWqvLMD4BFco4xFwNqgBB6CohC38zTFkTGBrs6GfRWxTcS4Nqt8Xy77SikZMgr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ Thinking of Solace vs. the steps taken to find solace.]]></title><description><![CDATA[Thinking of Solace vs. the steps taken to find solace. Almost all of us think of the Solace and want to live peacefully. It's true that nobody wants to live in stress and anxiety. Mental health and all]]></description><link>http://direct.ecency.com/hive-148441/@r1s2g3/-thinking-of-solace-vs-the-steps-taken-to-find-solace-gke</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@r1s2g3/-thinking-of-solace-vs-the-steps-taken-to-find-solace-gke</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[r1s2g3]]></dc:creator><pubDate>Thu, 20 Mar 2025 16:23:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCbUZMZmfnW2uxKzjqVhCACk7dimZMPAdHY9h1w26ovDKs2Sh44xkgfFJ5ti8h5t63wPuV8q7UV6LHX72ddo16K75CJev6eT34YRF82Kj526G2z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[In consultation with the specialist | En consulta con la especialista👁]]></title><description><![CDATA[ENGLISH VERSION (click here!) One of the hardest challenges of my motherhood has been the visual health of my eldest daughter Alys, she has inherited astigmatism from my family as well as unilateral strabismus]]></description><link>http://direct.ecency.com/hive-165757/@noalys/in-consultation-with-the-specialist-or-en-consulta-con-la-especialista</link><guid isPermaLink="true">http://direct.ecency.com/hive-165757/@noalys/in-consultation-with-the-specialist-or-en-consulta-con-la-especialista</guid><category><![CDATA[hive-165757]]></category><dc:creator><![CDATA[noalys]]></dc:creator><pubDate>Tue, 18 Mar 2025 04:01:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/EEEoA8oLaAxtVnttk7BKQDWVRnh3rwiL2ZBsA8f5NqYYUjXJBy7Aq4be6cRAW4VdSozPvXE4ffWVwJVSawUBTk5x1P4pGJudg1G3Eqraa7EsztkxCfVqp4Yo4zFQ4rm5nq59grpoLGv53u79CdKmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Health Care System in the Phil.]]></title><description><![CDATA[Greeting's hivers! It's another day and another reason to thank god to be alive! How was yours by the way? I am joining the Health Care system talks on Healthy Bee's Community and here is my opinion. Health]]></description><link>http://direct.ecency.com/hive-115368/@dd1100/health-care-system-in-the-phil</link><guid isPermaLink="true">http://direct.ecency.com/hive-115368/@dd1100/health-care-system-in-the-phil</guid><category><![CDATA[hive-115368]]></category><dc:creator><![CDATA[dd1100]]></dc:creator><pubDate>Sun, 12 Jan 2025 03:19:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCSkcx5cTN4zAscYk2ftwZWnpu3pfk5koKJorvWVNmfZW5jDiMUeWZWK5RFBKR8BzfNbNrMzRsCBz3QQdwoBx4ncku9Ept5VcyiU4WcjF4k5qE6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Reducing Blood Pressure and Preventing Hypertension.]]></title><description><![CDATA[Over 90% of people will develop hypertension at one point or the other in their lives. Known as the silent killer, and it has to do with increased blood pressure. So today, I want to discuss hypertension]]></description><link>http://direct.ecency.com/hive-196387/@thomisin/reducing-blood-pressure-and-preventing</link><guid isPermaLink="true">http://direct.ecency.com/hive-196387/@thomisin/reducing-blood-pressure-and-preventing</guid><category><![CDATA[hive-196387]]></category><dc:creator><![CDATA[thomisin]]></dc:creator><pubDate>Tue, 07 Jan 2025 08:40:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiGLU6wXshbj33f3Zy4nXjzM6YjiaeEGafHdbnVnnNXNo7UugwiZYrddQ1a9ipN2KrYYEuNVFWinXKtHEAFTaMW6fjR1fC6sHSYMmAdWxToYqUrQv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kemi Badenoch – A walking, talking and living embodiment of a political disappointment. ]]></title><description><![CDATA[I didn’t exactly have high hopes of Kemi Badenoch being the dynamic and politically realistic leader that the Conservative Party needed, but I did hope that she’d make some sort of go of it. Having been]]></description><link>http://direct.ecency.com/conservative/@mrfahrenheit211/kemi-badenoch-a-walking-talking-and-living-embodiment-of-a-political-disappointment</link><guid isPermaLink="true">http://direct.ecency.com/conservative/@mrfahrenheit211/kemi-badenoch-a-walking-talking-and-living-embodiment-of-a-political-disappointment</guid><category><![CDATA[conservative]]></category><dc:creator><![CDATA[mrfahrenheit211]]></dc:creator><pubDate>Tue, 31 Dec 2024 12:32:57 GMT</pubDate></item><item><title><![CDATA[Lonely streets ]]></title><description><![CDATA[Entrenar de noche es lo peor para el desmpeño porque el clima fresco ayuda a sentirnos cómodos y eso significa que los avances son más lentos. Además de eso, las calles solitarias nos hacen sentir que]]></description><link>http://direct.ecency.com/hive-148416/@vandres/lonely-streets</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@vandres/lonely-streets</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[vandres]]></dc:creator><pubDate>Mon, 21 Oct 2024 03:11:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQfQgENeTSahwbgwXbiWivb7biNV3n2SdBwmqLguQ553aRjWtrGtADBaanut1h1P9ePpDxyXc2a1vGSxUJekig1uTH1zf7TzRcAEbTb3XmmoRY2KTizSkkF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Beautiful Walk Tour In Multan 


My Actifit Report Card: October 5 2024]]></title><description><![CDATA[Hi Actifit friend's. Today's place was very special and beautiful so we made a plan to walk here and we all know that daily walking is very important for us to live a healthy life so we have to follow]]></description><link>http://direct.ecency.com/hive-193552/@djbravo/actifit-djbravo-20241005t165207744z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@djbravo/actifit-djbravo-20241005t165207744z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[djbravo]]></dc:creator><pubDate>Sat, 05 Oct 2024 16:52:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMt57jY6pRt6zEt5iRJV9oXhQparUsLuDfXTkaX7iUeVrRSyDDvLnL7R1LstSMocYgEeLXeyuWEXYhscTLMx8JuCYDrNTsfCbe6cs98VUC5K6W8G8n?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>